RSA Paul Blignaut
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:35:18 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Ansie Blignaut, Paul Blignautwhole field → | Doubles Mixed · team 60-64 | 1:35:18 | 637th of 9882nd of 3 aged 60-64 | 54:02 | 35:53 | 5:27 | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push1:54fastest 45%Sled pull4:14faster than 40%Burpee broad jump5:03faster than 18%Row5:08faster than 30%Farmers carry2:07faster than 22%Sandbag lunges6:31faster than 7%Wall balls6:35faster than 21%Runs (8 km)54:02faster than 40%Roxzone5:27fastest 34%Run 14:51faster than 38%Run 26:35faster than 37%Run 36:52faster than 38%Run 46:53faster than 39%Run 57:03faster than 40%Run 67:09faster than 36%Run 77:27faster than 31%Run 87:15faster than 39%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Paul Blignaut, Ansie Blignautwhole field → | Doubles Mixed · team 60-64 | 1:46:16 | 560th of 7031st of 2 aged 60-64 | 57:47 | 42:34 | 6:00 | View results | See splits Hide splitsSkiErg4:23faster than 41%Sled push2:20faster than 40%Sled pull4:49faster than 30%Burpee broad jump6:45faster than 4%Row5:45faster than 8%Farmers carry2:24faster than 5%Sandbag lunges9:00faster than 1%Wall balls7:08faster than 17%Runs (8 km)57:47faster than 30%Roxzone6:00fastest 47%Run 14:58faster than 31%Run 26:47faster than 34%Run 37:11faster than 32%Run 47:19faster than 30%Run 57:25faster than 33%Run 67:28faster than 28%Run 77:56faster than 22%Run 88:46faster than 21%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Paul Blignaut, Ansie Blignautwhole field → | Doubles Mixed · team 60-64 | 1:56:31 | 512th of 5941st of 1 aged 60-64 | 1:03:45 | 43:58 | 8:51 | View results | See splits Hide splitsSkiErg4:56faster than 26%Sled push2:34faster than 48%Sled pull4:59faster than 29%Burpee broad jump7:03faster than 4%Row6:00faster than 5%Farmers carry2:26faster than 7%Sandbag lunges8:01faster than 1%Wall balls7:59faster than 12%Runs (8 km)1:03:45faster than 16%Roxzone8:51faster than 45%Run 15:13faster than 18%Run 27:25faster than 20%Run 37:52faster than 19%Run 48:06faster than 17%Run 58:26faster than 17%Run 68:34faster than 11%Run 78:58faster than 10%Run 89:14faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 1:54 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 4:14 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:03 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 5:08 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 2:07 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 6:31 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 6:35 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 54:02 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 5:27 | Cape Town Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ansie Blignaut3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
