GBR Paul Bertram
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Bertram at each race, oldest on the left; lower is faster.The best was 1:09:52 at Osaka (Jan 2026); Paul Bertram was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:10:02 |
| Glasgow | Mar 2025 | Open Men | 1:16:23 |
| Osaka | Jan 2026 | Open Men | 1:09:52 |
| Bengaluru | Apr 2026 | Open Men | 1:12:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:10 faster (1:10:02 to 1:09:52).
This line shows the finish time of Paul Bertram at each race, oldest on the left; lower is faster.The best was 59:03 at London ExCeL (Dec 2025); Paul Bertram was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:02:32 |
| London ExCeL | Dec 2025 | Doubles Men | 59:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
16th of 1,802 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:58 | faster than 94% |
| SkiErg: | 4:15 | 5:15 | faster than 99% |
| Run 2: | 4:15 | 6:11 | faster than 98% |
| Sled push: | 2:40 | 4:32 | faster than 99% |
| Run 3: | 4:26 | 6:54 | faster than 99% |
| Sled pull: | 3:56 | 7:29 | faster than 99% |
| Run 4: | 4:30 | 6:42 | faster than 98% |
| Burpee broad jump: | 4:47 | 7:17 | faster than 91% |
| Run 5: | 4:29 | 6:52 | fastest in the field |
| Row: | 4:23 | 5:37 | fastest in the field |
| Run 6: | 4:36 | 6:39 | faster than 98% |
| Farmers carry: | 1:57 | 2:55 | faster than 95% |
| Run 7: | 4:38 | 6:45 | faster than 97% |
| Sandbag lunges: | 4:40 | 7:22 | faster than 94% |
| Run 8: | 4:51 | 7:56 | faster than 99% |
| Wall balls: | 4:47 | 9:37 | faster than 98% |
| Roxzone: | 4:54 | 10:26 | faster than 98% |
| Runs (8 km) | 36:10 | 54:46 | faster than 99% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:25 | 1:56:27 | 16th of 1,802 · faster than 99% |
7th of 149 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:12 | faster than 91% |
| SkiErg: | 3:49 | 4:19 | faster than 96% |
| Run 2: | 3:58 | 5:29 | faster than 94% |
| Sled push: | 2:15 | 3:03 | faster than 93% |
| Run 3: | 4:04 | 6:01 | faster than 96% |
| Sled pull: | 3:26 | 5:51 | faster than 97% |
| Run 4: | 4:01 | 5:54 | faster than 95% |
| Burpee broad jump: | 3:08 | 3:15 | faster than 58% |
| Run 5: | 4:05 | 6:01 | faster than 96% |
| Row: | 3:55 | 4:48 | faster than 98% |
| Run 6: | 4:04 | 5:54 | faster than 97% |
| Farmers carry: | 1:39 | 2:02 | faster than 93% |
| Run 7: | 4:16 | 5:57 | faster than 95% |
| Sandbag lunges: | 3:23 | 4:49 | faster than 93% |
| Run 8: | 4:31 | 6:23 | faster than 93% |
| Wall balls: | 3:57 | 4:59 | faster than 89% |
| Roxzone: | 3:57 | 7:39 | faster than 98% |
| Runs (8 km) | 32:55 | 47:20 | faster than 95% |
| Stations (8) | 25:32 | ||
| Finish | 1:02:21 | 1:28:47 | 7th of 149 · faster than 95% |
30th of 2,163 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:46: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:46 | faster than 98% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 3:56 | 5:34 | faster than 98% |
| Sled push: | 2:05 | 2:08 | faster than 55% |
| Run 3: | 3:57 | 5:50 | fastest in the field |
| Sled pull: | 3:00 | 3:37 | faster than 85% |
| Run 4: | 3:58 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:50 | 3:38 | faster than 83% |
| Run 5: | 3:56 | 6:00 | fastest in the field |
| Row: | 4:28 | 4:54 | faster than 87% |
| Run 6: | 4:03 | 5:58 | fastest in the field |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 4:08 | 5:58 | faster than 99% |
| Sandbag lunges: | 3:03 | 4:07 | faster than 91% |
| Run 8: | 4:38 | 6:41 | faster than 99% |
| Wall balls: | 3:49 | 4:50 | faster than 94% |
| Roxzone: | 2:55 | 5:10 | faster than 99% |
| Runs (8 km) | 32:38 | 47:51 | faster than 99% |
| Stations (8) | 24:58 | ||
| Finish | 1:00:28 | 1:23:17 | 30th of 2,163 · faster than 98% |
102nd of 1,631 Open Men (faster than 93%). Against the 48 who finished around 1:08:30: most time gained on sled pull (0:18), most lost on the eight runs (1:33). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:56 | faster than 79% |
| SkiErg: | 4:20 | 4:55 | faster than 93% |
| Run 2: | 4:31 | 5:18 | faster than 84% |
| Sled push: | 2:44 | 3:26 | faster than 85% |
| Run 3: | 4:41 | 5:46 | faster than 89% |
| Sled pull: | 3:26 | 5:24 | faster than 97% |
| Run 4: | 4:37 | 5:43 | faster than 89% |
| Burpee broad jump: | 3:53 | 5:23 | faster than 87% |
| Run 5: | 4:41 | 6:02 | faster than 91% |
| Row: | 4:14 | 5:00 | faster than 98% |
| Run 6: | 4:50 | 5:48 | faster than 85% |
| Farmers carry: | 1:50 | 2:26 | faster than 89% |
| Run 7: | 4:46 | 5:48 | faster than 86% |
| Sandbag lunges: | 4:05 | 5:22 | faster than 85% |
| Run 8: | 3:42 | 4:55 | faster than 87% |
| Wall balls: | 4:49 | 7:28 | faster than 91% |
| Roxzone: | 6:18 | 9:37 | faster than 93% |
| Runs (8 km) | 34:17 | 42:55 | faster than 89% |
| Stations (8) | 29:21 | ||
| Finish | 1:09:52 | 1:33:32 | 102nd of 1,631 · faster than 93% |
245th of 3,927 Doubles Men (faster than 93%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:32), most lost on sled push (0:19). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 4:00 | 4:19 | faster than 91% |
| Run 2: | 3:02 | 3:48 | faster than 96% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 3:07 | 4:00 | faster than 97% |
| Sled pull: | 3:00 | 3:17 | faster than 70% |
| Run 4: | 3:09 | 4:03 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:12 | faster than 77% |
| Run 5: | 3:12 | 4:08 | faster than 96% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:14 | 4:06 | faster than 96% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:15 | 4:07 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:32 | faster than 88% |
| Run 8: | 4:43 | 5:39 | faster than 88% |
| Wall balls: | 4:07 | 4:34 | faster than 74% |
| Roxzone: | 8:32 | 11:04 | faster than 96% |
| Runs (8 km) | 26:20 | 33:15 | faster than 96% |
| Stations (8) | 24:16 | ||
| Finish | 59:03 | 1:11:24 | 245th of 3,927 · faster than 93% |
1,014th of 3,034 Open Men (faster than 66%). Against the 92 who finished around 1:16:58: most time gained on sled push (0:34), most lost on the eight runs (1:48). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 61% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 2:12 | 2:52 | faster than 93% |
| Run 3: | 5:10 | 5:22 | faster than 60% |
| Sled pull: | 3:52 | 4:24 | faster than 74% |
| Run 4: | 5:08 | 5:21 | faster than 61% |
| Burpee broad jump: | 4:52 | 5:20 | faster than 62% |
| Run 5: | 5:12 | 5:36 | faster than 68% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 1:51 | 2:04 | faster than 71% |
| Run 7: | 5:13 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 56% |
| Run 8: | 6:10 | 4:41 | faster than 18% |
| Wall balls: | 5:30 | 6:31 | faster than 73% |
| Roxzone: | 4:14 | 4:55 | faster than 73% |
| Runs (8 km) | 40:27 | 40:58 | faster than 53% |
| Stations (8) | 31:46 | ||
| Finish | 1:16:23 | 1:22:00 | 1014th of 3,034 · faster than 66% |
156th of 1,098 Open Men (faster than 85%). Against the 33 who finished around 1:10:15: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:47). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 80% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:20 | 4:41 | faster than 71% |
| Sled push: | 2:04 | 2:30 | faster than 83% |
| Run 3: | 4:38 | 4:59 | faster than 68% |
| Sled pull: | 4:05 | 4:36 | faster than 69% |
| Run 4: | 4:30 | 5:01 | faster than 76% |
| Burpee broad jump: | 3:51 | 5:42 | faster than 90% |
| Run 5: | 4:39 | 5:17 | faster than 77% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 4:37 | 5:05 | faster than 73% |
| Farmers carry: | 1:40 | 2:00 | faster than 81% |
| Run 7: | 4:38 | 5:03 | faster than 71% |
| Sandbag lunges: | 3:39 | 5:07 | faster than 90% |
| Run 8: | 4:53 | 5:40 | faster than 79% |
| Wall balls: | 4:15 | 6:18 | faster than 94% |
| Roxzone: | 5:49 | 7:25 | faster than 84% |
| Runs (8 km) | 36:04 | 40:26 | faster than 77% |
| Stations (8) | 28:13 | ||
| Finish | 1:10:02 | 1:23:54 | 156th of 1,098 · faster than 85% |
68th of 865 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 89% |
| SkiErg: | 3:32 | 3:54 | faster than 97% |
| Run 2: | 4:04 | 4:57 | faster than 92% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:09 | 5:17 | faster than 95% |
| Sled pull: | 3:40 | 3:35 | faster than 44% |
| Run 4: | 4:12 | 5:20 | faster than 94% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 73% |
| Run 5: | 4:11 | 5:27 | faster than 95% |
| Row: | 4:10 | 4:21 | faster than 74% |
| Run 6: | 4:13 | 5:21 | faster than 94% |
| Farmers carry: | 1:27 | 1:36 | faster than 75% |
| Run 7: | 4:20 | 5:18 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 78% |
| Run 8: | 4:40 | 5:41 | faster than 91% |
| Wall balls: | 4:07 | 4:09 | faster than 53% |
| Roxzone: | 5:11 | 6:20 | faster than 84% |
| Runs (8 km) | 33:22 | 42:03 | faster than 94% |
| Stations (8) | 24:04 | ||
| Finish | 1:02:32 | 1:14:51 | 68th of 865 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:04 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 3:26 | Osaka 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | Stockholm 2024 · best of 4 | 5:38 |
| Row | 4:14 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Stockholm 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:39 | Stockholm 2024 · best of 4 | 5:20 |
| Wall balls | 4:15 | Stockholm 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:17 | Osaka 2026 · best of 4 | 41:47 |
| Roxzone | 4:14 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Calum Smart1 race
- Hannah Boyle1 race
- Mark Todd1 race
- Mikey Tranent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 85%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 94% |
| Push | 85% |
| Pull | 97% |
| BBJ | 87% |
| Row | 99% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:21 running, 29:20 at the stations and 6:18 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 2:56 |
| SkiErg | 4:20 | 4:55 |
| Run 2 | 4:31 | 5:18 |
| Sled push | 2:44 | 3:26 |
| Run 3 | 4:41 | 5:46 |
| Sled pull | 3:26 | 5:24 |
| Run 4 | 4:37 | 5:43 |
| Burpee broad jump | 3:53 | 5:23 |
| Run 5 | 4:41 | 6:02 |
| Row | 4:14 | 5:00 |
| Run 6 | 4:50 | 5:48 |
| Farmers carry | 1:50 | 2:26 |
| Run 7 | 4:46 | 5:48 |
| Sandbag lunges | 4:05 | 5:22 |
| Run 8 | 3:42 | 4:55 |
| Wall balls | 4:49 | 7:28 |
| Roxzone | 6:18 | 9:37 |
| Finish | 1:09:52 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:52.
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