AUS Paul Baggott
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Baggott at each race, oldest on the left; lower is faster.The best was 1:30:02 at Melbourne (Jun 2024); Paul Baggott was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:02 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:30:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Baggott at each race, oldest on the left; lower is faster.The best was 1:05:58 at Sydney (Jul 2025); Paul Baggott was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Mixed | 1:08:49 |
| Sydney | Jul 2025 | Relay Mixed | 1:05:58 |
| Brisbane | Apr 2026 | Relay Mixed | 1:07:18 |
| Sydney | Jul 2026 | Relay Mixed | 1:06:36 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Baggott at each race, oldest on the left; lower is faster.The best was 1:12:42 at Melbourne (Dec 2025); Paul Baggott was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:17:21 |
| Melbourne | Dec 2025 | Doubles Men | 1:12:42 |
| Brisbane | Apr 2026 | Doubles Men | 1:26:58 |
| Sydney | Jul 2026 | Doubles Men | 1:13:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 6 races
766th of 2,979 Doubles Mixed (faster than 74%). Against the 91 who finished around 1:12:33: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:35 | faster than 74% |
| SkiErg: | 4:07 | 4:13 | faster than 65% |
| Run 2: | 4:25 | 4:54 | faster than 74% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 4:30 | 5:07 | faster than 80% |
| Sled pull: | 3:44 | 3:33 | faster than 40% |
| Run 4: | 4:30 | 5:09 | faster than 80% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 73% |
| Run 5: | 4:33 | 5:18 | faster than 82% |
| Row: | 4:29 | 4:38 | faster than 68% |
| Run 6: | 4:30 | 5:14 | faster than 82% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 4:31 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:25 | 4:07 | faster than 39% |
| Run 8: | 6:27 | 7:22 | faster than 76% |
| Wall balls: | 4:33 | 4:29 | faster than 47% |
| Roxzone: | 7:27 | 8:41 | faster than 80% |
| Runs (8 km) | 37:29 | 43:02 | faster than 79% |
| Stations (8) | 27:56 | ||
| Finish | 1:12:47 | 1:20:06 | 766th of 2,979 · faster than 74% |
21st of 195 Relay Mixed (faster than 89%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:57 | faster than 95% |
| SkiErg: | 3:44 | 4:57 | faster than 99% |
| Run 2: | 3:39 | 4:51 | faster than 91% |
| Sled push: | 2:03 | 2:09 | faster than 56% |
| Run 3: | 4:00 | 4:57 | faster than 82% |
| Sled pull: | 4:38 | 4:12 | faster than 34% |
| Run 4: | 4:02 | 4:47 | faster than 79% |
| Burpee broad jump: | 4:13 | 5:15 | faster than 78% |
| Run 5: | 4:11 | 4:54 | faster than 76% |
| Row: | 4:12 | 4:51 | faster than 83% |
| Run 6: | 4:00 | 4:57 | faster than 85% |
| Farmers carry: | 1:32 | 2:00 | faster than 89% |
| Run 7: | 4:00 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:42 | 4:53 | faster than 83% |
| Run 8: | 5:03 | 7:00 | faster than 93% |
| Wall balls: | 4:27 | 5:23 | faster than 73% |
| Roxzone: | 6:24 | 8:29 | faster than 90% |
| Runs (8 km) | 31:44 | 41:29 | faster than 90% |
| Stations (8) | 28:31 | ||
| Finish | 1:06:36 | 1:26:24 | 21st of 195 · faster than 89% |
976th of 2,023 Doubles Men (faster than 51%). Against the 63 who finished around 1:14:28: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:59). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 57% |
| SkiErg: | 4:06 | 3:58 | faster than 31% |
| Run 2: | 4:21 | 4:26 | faster than 55% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 4:40 | 4:43 | faster than 52% |
| Sled pull: | 3:13 | 2:58 | faster than 35% |
| Run 4: | 4:39 | 4:47 | faster than 56% |
| Burpee broad jump: | 2:54 | 3:14 | faster than 67% |
| Run 5: | 4:54 | 4:58 | faster than 52% |
| Row: | 4:25 | 4:24 | faster than 48% |
| Run 6: | 4:53 | 4:53 | faster than 50% |
| Farmers carry: | 1:51 | 1:32 | faster than 16% |
| Run 7: | 4:52 | 4:56 | faster than 52% |
| Sandbag lunges: | 4:35 | 3:41 | faster than 19% |
| Run 8: | 6:52 | 6:51 | faster than 49% |
| Wall balls: | 4:30 | 4:24 | faster than 45% |
| Roxzone: | 7:30 | 8:13 | faster than 67% |
| Runs (8 km) | 39:08 | 39:48 | faster than 53% |
| Stations (8) | 27:14 | ||
| Finish | 1:13:47 | 1:14:28 | 976th of 2,023 · faster than 51% |
964th of 1,124 Doubles Men (faster than 14%). Against the 34 who finished around 1:26:43: most time gained on the roxzone (1:19), most lost on sandbag lunges (1:25). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 45% |
| SkiErg: | 4:14 | 3:55 | faster than 14% |
| Run 2: | 5:31 | 4:46 | faster than 19% |
| Sled push: | 2:12 | 1:42 | faster than 9% |
| Run 3: | 6:00 | 5:12 | faster than 19% |
| Sled pull: | 3:53 | 3:10 | faster than 14% |
| Run 4: | 6:01 | 5:14 | faster than 19% |
| Burpee broad jump: | 3:43 | 3:03 | faster than 21% |
| Run 5: | 6:22 | 5:17 | faster than 15% |
| Row: | 4:36 | 4:22 | faster than 26% |
| Run 6: | 6:19 | 5:11 | faster than 14% |
| Farmers carry: | 2:16 | 1:37 | faster than 3% |
| Run 7: | 6:20 | 5:11 | faster than 12% |
| Sandbag lunges: | 5:22 | 3:20 | faster than 4% |
| Run 8: | 6:38 | 5:10 | faster than 11% |
| Wall balls: | 5:44 | 4:21 | faster than 10% |
| Roxzone: | 7:35 | 6:55 | faster than 38% |
| Runs (8 km) | 47:28 | 40:18 | faster than 16% |
| Stations (8) | 32:00 | ||
| Finish | 1:26:58 | 1:12:55 | 964th of 1,124 · faster than 14% |
396th of 557 Open Men (faster than 28%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:56 | faster than 22% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 5:01 | 4:28 | faster than 22% |
| Sled push: | 3:56 | 3:00 | faster than 14% |
| Run 3: | 5:37 | 4:57 | faster than 21% |
| Sled pull: | 4:26 | 4:34 | faster than 55% |
| Run 4: | 5:33 | 4:54 | faster than 23% |
| Burpee broad jump: | 6:11 | 5:18 | faster than 31% |
| Run 5: | 5:40 | 4:59 | faster than 22% |
| Row: | 4:22 | 4:38 | faster than 82% |
| Run 6: | 5:37 | 4:55 | faster than 23% |
| Farmers carry: | 2:18 | 1:59 | faster than 22% |
| Run 7: | 5:38 | 4:52 | faster than 21% |
| Sandbag lunges: | 6:20 | 4:45 | faster than 19% |
| Run 8: | 5:45 | 5:06 | faster than 29% |
| Wall balls: | 8:14 | 6:30 | faster than 24% |
| Roxzone: | 7:08 | 7:09 | faster than 50% |
| Runs (8 km) | 43:14 | 38:21 | faster than 24% |
| Stations (8) | 40:11 | ||
| Finish | 1:30:29 | 1:20:55 | 396th of 557 · faster than 28% |
664th of 1,410 Doubles Men (faster than 52%). Against the 42 who finished around 1:12:02: most time gained on the roxzone (0:37), most lost on sandbag lunges (0:41). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:44 | faster than 65% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 4:40 | 4:41 | faster than 51% |
| Sled push: | 1:56 | 1:37 | faster than 18% |
| Run 3: | 4:53 | 4:58 | faster than 53% |
| Sled pull: | 3:02 | 3:08 | faster than 58% |
| Run 4: | 4:50 | 5:01 | faster than 58% |
| Burpee broad jump: | 3:19 | 3:00 | faster than 35% |
| Run 5: | 4:57 | 5:09 | faster than 59% |
| Row: | 4:34 | 4:27 | faster than 38% |
| Run 6: | 4:54 | 5:06 | faster than 59% |
| Farmers carry: | 1:44 | 1:39 | faster than 37% |
| Run 7: | 4:58 | 5:03 | faster than 55% |
| Sandbag lunges: | 4:22 | 3:31 | faster than 18% |
| Run 8: | 5:47 | 5:51 | faster than 52% |
| Wall balls: | 4:34 | 4:09 | faster than 28% |
| Roxzone: | 7:50 | 8:35 | faster than 69% |
| Runs (8 km) | 37:28 | 38:55 | faster than 57% |
| Stations (8) | 27:30 | ||
| Finish | 1:12:42 | 1:13:33 | 664th of 1,410 · faster than 52% |
945th of 1,433 Doubles Men (faster than 34%). Against the 43 who finished around 1:17:02: most time gained on the eight runs (1:36), most lost on wall balls (1:36). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:10 | faster than 51% |
| SkiErg: | 4:13 | 3:53 | faster than 11% |
| Run 2: | 4:20 | 4:21 | faster than 51% |
| Sled push: | 1:37 | 1:28 | faster than 26% |
| Run 3: | 4:46 | 4:40 | faster than 44% |
| Sled pull: | 3:28 | 3:02 | faster than 24% |
| Run 4: | 4:42 | 4:46 | faster than 53% |
| Burpee broad jump: | 2:45 | 3:08 | faster than 73% |
| Run 5: | 4:55 | 4:54 | faster than 48% |
| Row: | 4:39 | 4:23 | faster than 21% |
| Run 6: | 5:02 | 4:48 | faster than 39% |
| Farmers carry: | 2:18 | 1:42 | faster than 4% |
| Run 7: | 4:44 | 4:49 | faster than 55% |
| Sandbag lunges: | 4:39 | 3:32 | faster than 13% |
| Run 8: | 7:04 | 6:29 | faster than 33% |
| Wall balls: | 6:00 | 4:13 | faster than 4% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 39:42 | 39:06 | faster than 46% |
| Stations (8) | 29:39 | ||
| Finish | 1:17:21 | 1:12:48 | 945th of 1,433 · faster than 34% |
1,618th of 2,673 Open Men (faster than 39%). Against the 81 who finished around 1:29:49: most time gained on sled pull (0:35), most lost on burpee broad jump (1:25). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:27 | faster than 62% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:55 | 4:51 | faster than 46% |
| Sled push: | 2:41 | 2:16 | faster than 24% |
| Run 3: | 5:17 | 5:10 | faster than 44% |
| Sled pull: | 4:25 | 4:48 | faster than 64% |
| Run 4: | 5:14 | 5:16 | faster than 51% |
| Burpee broad jump: | 7:25 | 5:30 | faster than 16% |
| Run 5: | 5:32 | 5:27 | faster than 47% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 5:36 | 5:22 | faster than 39% |
| Farmers carry: | 2:02 | 2:08 | faster than 60% |
| Run 7: | 5:34 | 5:21 | faster than 40% |
| Sandbag lunges: | 6:08 | 5:24 | faster than 30% |
| Run 8: | 6:41 | 6:16 | faster than 39% |
| Wall balls: | 7:07 | 6:09 | faster than 30% |
| Roxzone: | 9:06 | 8:15 | faster than 35% |
| Runs (8 km) | 41:39 | 41:43 | faster than 50% |
| Stations (8) | 39:21 | ||
| Finish | 1:30:02 | 1:26:02 | 1618th of 2,673 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:25 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:22 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 7:07 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:39 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 7:08 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Tiffany Taylor5 races
- Sharni Smale4 races
- Joshua Whitlam2 races
- Zachariah Boys2 races
- David Baggott1 race
- Joshua Whitman1 race
- Michael Smit1 race
- Stuart Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 41% |
| Push | 25% |
| Pull | 64% |
| BBJ | 17% |
| Row | 23% |
| Carry | 61% |
| Lunges | 31% |
| Wall balls | 31% |
| Roxzone | 36% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Burpee broad jump (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 41:43 running, 39:21 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:27 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:55 | 4:51 |
| Sled push | 2:41 | 2:16 |
| Run 3 | 5:17 | 5:10 |
| Sled pull | 4:25 | 4:48 |
| Run 4 | 5:14 | 5:16 |
| Burpee broad jump | 7:25 | 5:30 |
| Run 5 | 5:32 | 5:27 |
| Row | 5:08 | 4:49 |
| Run 6 | 5:36 | 5:22 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 5:34 | 5:21 |
| Sandbag lunges | 6:08 | 5:24 |
| Run 8 | 6:41 | 6:16 |
| Wall balls | 7:07 | 6:09 |
| Roxzone | 9:06 | 8:15 |
| Finish | 1:30:02 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
