AUS Paul Baggott
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:30:02 (Melbourne 2024) · Doubles Men 1:12:42 (Melbourne 2025) · Doubles Mixed 1:12:47 (Sydney Jul 2026) · Relay Mixed 1:06:36 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Paul Baggott, Tiffany Taylorwhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:47 | top 26% 766/2,979 | 37:29 | 27:56 | 7:27 | splitsSkiErg4:07Sled push1:58Sled pull3:44Burpee broad jump3:03Row4:29Farmers carry1:37Sandbag lunges4:25Wall balls4:33Run 14:05Run 24:25Run 34:30Run 44:30Run 54:33Run 64:30Run 74:31Run 86:27Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Stuart Gray, Paul Baggottwhat the whole field did → | Doubles Men · team 55-59 | 1:13:47 | top 49% 975/2,023 | 39:08 | 27:14 | 7:30 | splitsSkiErg4:06Sled push1:40Sled pull3:13Burpee broad jump2:54Row4:25Farmers carry1:51Sandbag lunges4:35Wall balls4:30Run 13:59Run 24:21Run 34:40Run 44:39Run 54:54Run 64:53Run 74:52Run 86:52Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Paul Baggott, Joshua Whitlam, Tiffany Taylor, Sharni Smalewhat the whole field did → | Relay Mixed · team 40+ | 1:06:36 | top 11% 21/195 | 31:44 | 28:31 | 6:24 | splitsSkiErg3:44Sled push2:03Sled pull4:38Burpee broad jump4:13Row4:12Farmers carry1:32Sandbag lunges3:42Wall balls4:27Run 12:52Run 23:39Run 34:00Run 44:02Run 54:11Run 64:00Run 74:00Run 85:03Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 50-54 | 1:30:29 | 396th of 557 | 43:14 | 40:11 | 7:08 | splitsSkiErg4:24Sled push3:56Sled pull4:26Burpee broad jump6:11Row4:22Farmers carry2:18Sandbag lunges6:20Wall balls8:14Run 14:27Run 25:01Run 35:37Run 45:33Run 55:40Run 65:37Run 75:38Run 85:45Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Paul Baggott, David Baggottwhat the whole field did → | Doubles Men · team 45-49 | 1:26:58 | 963rd of 1,124 | 47:28 | 32:00 | 7:35 | splitsSkiErg4:14Sled push2:12Sled pull3:53Burpee broad jump3:43Row4:36Farmers carry2:16Sandbag lunges5:22Wall balls5:44Run 14:20Run 25:31Run 36:00Run 46:01Run 56:22Run 66:19Run 76:20Run 86:38Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Paul Baggott, Michael Smitwhat the whole field did → | Doubles Men · team 50-54 | 1:12:42 | top 47% 662/1,410 | 37:28 | 27:30 | 7:50 | splitsSkiErg3:59Sled push1:56Sled pull3:02Burpee broad jump3:19Row4:34Farmers carry1:44Sandbag lunges4:22Wall balls4:34Run 12:33Run 24:40Run 34:53Run 44:50Run 54:57Run 64:54Run 74:58Run 85:47Full report for this race → |
| Sydney 2025 6 Jul 2025team: Paul Baggott, Zachariah Boyswhat the whole field did → | Doubles Men · team 40-44 | 1:17:21 | 945th of 1,433 | 39:42 | 29:39 | 8:00 | splitsSkiErg4:13Sled push1:37Sled pull3:28Burpee broad jump2:45Row4:39Farmers carry2:18Sandbag lunges4:39Wall balls6:00Run 14:09Run 24:20Run 34:46Run 44:42Run 54:55Run 65:02Run 74:44Run 87:04Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 50-54 | 1:30:02 | 1618th of 2,673 | 41:39 | 39:21 | 9:06 | splitsSkiErg4:25Sled push2:41Sled pull4:25Burpee broad jump7:25Row5:08Farmers carry2:02Sandbag lunges6:08Wall balls7:07Run 12:54Run 24:55Run 35:17Run 45:14Run 55:32Run 65:36Run 75:34Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
