GER Paul Baade
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Baade at each race, oldest on the left; lower is faster.The best was 1:06:46 at Madrid (Nov 2025); Paul Baade was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:09:41 |
| Madrid | Nov 2025 | Open Men | 1:06:46 |
| Copenhagen | Mar 2026 | Open Men | 1:10:05 |
| Gdańsk | Oct 2026 | Open Men | 1:07:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:55 faster (1:09:41 to 1:06:46).
This line shows the finish time of Paul Baade at each race, oldest on the left; lower is faster.The best was 59:49 at Hamburg (Oct 2025); Paul Baade was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:05:10 |
| Hamburg | Oct 2025 | Doubles Men | 59:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Baade at each race, oldest on the left; lower is faster.The best was 1:05:24 at Poznań (Nov 2024); Paul Baade was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 1:05:24 |
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:07:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
77th of 1,349 Open Men (faster than 94%). Against the 40 who finished around 1:06:22: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:56). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:00 | faster than 77% |
| SkiErg: | 4:17 | 4:34 | faster than 85% |
| Run 2: | 4:14 | 4:55 | faster than 81% |
| Sled push: | 3:06 | 3:23 | faster than 67% |
| Run 3: | 4:18 | 5:19 | faster than 89% |
| Sled pull: | 3:15 | 4:33 | faster than 95% |
| Run 4: | 4:24 | 5:17 | faster than 85% |
| Burpee broad jump: | 3:38 | 5:38 | faster than 93% |
| Run 5: | 4:30 | 5:27 | faster than 86% |
| Row: | 4:22 | 4:50 | faster than 94% |
| Run 6: | 4:17 | 5:17 | faster than 89% |
| Farmers carry: | 1:38 | 2:04 | faster than 90% |
| Run 7: | 4:20 | 5:17 | faster than 88% |
| Sandbag lunges: | 2:50 | 5:11 | faster than 99% |
| Run 8: | 5:04 | 6:14 | faster than 85% |
| Wall balls: | 4:36 | 7:12 | faster than 92% |
| Roxzone: | 5:00 | 7:23 | faster than 94% |
| Runs (8 km) | 34:36 | 42:05 | faster than 87% |
| Stations (8) | 27:42 | ||
| Finish | 1:07:13 | 1:28:04 | 77th of 1,349 · faster than 94% |
121st of 1,290 Open Men (faster than 90%). Against the 40 who finished around 1:10:24: most time gained on the roxzone (0:31), most lost on wall balls (0:52). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 7:11 | faster than 91% |
| SkiErg: | 4:19 | 4:35 | faster than 84% |
| Run 2: | 3:50 | 4:31 | faster than 90% |
| Sled push: | 2:44 | 2:56 | faster than 66% |
| Run 3: | 4:08 | 4:49 | faster than 86% |
| Sled pull: | 3:38 | 4:30 | faster than 88% |
| Run 4: | 4:10 | 4:49 | faster than 85% |
| Burpee broad jump: | 4:03 | 5:20 | faster than 86% |
| Run 5: | 4:16 | 4:59 | faster than 85% |
| Row: | 4:22 | 4:49 | faster than 94% |
| Run 6: | 4:01 | 4:50 | faster than 91% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 4:10 | 4:51 | faster than 86% |
| Sandbag lunges: | 4:01 | 5:04 | faster than 82% |
| Run 8: | 4:22 | 5:17 | faster than 88% |
| Wall balls: | 6:00 | 6:40 | faster than 63% |
| Roxzone: | 4:31 | 6:40 | faster than 98% |
| Runs (8 km) | 34:50 | 41:36 | faster than 90% |
| Stations (8) | 30:49 | ||
| Finish | 1:10:05 | 1:24:45 | 121st of 1,290 · faster than 90% |
144th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:06:24: most time gained on sled push (0:22), most lost on the eight runs (1:03). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 74% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 3:56 | 4:39 | faster than 89% |
| Sled push: | 2:08 | 2:57 | faster than 96% |
| Run 3: | 4:02 | 4:55 | faster than 93% |
| Sled pull: | 3:22 | 4:40 | faster than 96% |
| Run 4: | 4:05 | 4:55 | faster than 90% |
| Burpee broad jump: | 4:00 | 5:22 | faster than 87% |
| Run 5: | 4:21 | 5:06 | faster than 85% |
| Row: | 4:27 | 4:49 | faster than 88% |
| Run 6: | 4:14 | 4:59 | faster than 87% |
| Farmers carry: | 1:46 | 2:19 | faster than 89% |
| Run 7: | 4:10 | 4:57 | faster than 89% |
| Sandbag lunges: | 3:25 | 5:01 | faster than 95% |
| Run 8: | 4:58 | 6:00 | faster than 87% |
| Wall balls: | 5:01 | 6:40 | faster than 84% |
| Roxzone: | 4:33 | 6:48 | faster than 96% |
| Runs (8 km) | 33:45 | 40:17 | faster than 88% |
| Stations (8) | 28:32 | ||
| Finish | 1:06:46 | 1:24:34 | 144th of 2,673 · faster than 94% |
35th of 1,191 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:41 | faster than 93% |
| SkiErg: | 3:58 | 3:56 | faster than 46% |
| Run 2: | 3:45 | 4:48 | faster than 95% |
| Sled push: | 1:39 | 1:43 | faster than 61% |
| Run 3: | 3:45 | 5:05 | faster than 98% |
| Sled pull: | 2:37 | 3:01 | faster than 80% |
| Run 4: | 3:43 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:48 | 3:14 | faster than 72% |
| Run 5: | 3:54 | 5:17 | faster than 97% |
| Row: | 4:22 | 4:27 | faster than 64% |
| Run 6: | 3:43 | 5:11 | faster than 98% |
| Farmers carry: | 1:24 | 1:38 | faster than 88% |
| Run 7: | 3:50 | 5:09 | faster than 98% |
| Sandbag lunges: | 3:01 | 3:36 | faster than 83% |
| Run 8: | 3:57 | 5:36 | faster than 98% |
| Wall balls: | 3:55 | 4:25 | faster than 82% |
| Roxzone: | 5:03 | 7:16 | faster than 98% |
| Runs (8 km) | 31:07 | 42:08 | faster than 98% |
| Stations (8) | 23:44 | ||
| Finish | 59:49 | 1:15:47 | 35th of 1,191 · faster than 97% |
180th of 1,322 Open Men (faster than 86%). Against the 39 who finished around 1:10:37: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:03 | faster than 92% |
| SkiErg: | 4:14 | 4:30 | faster than 86% |
| Run 2: | 3:42 | 4:32 | faster than 93% |
| Sled push: | 2:42 | 2:59 | faster than 72% |
| Run 3: | 3:53 | 4:51 | faster than 94% |
| Sled pull: | 3:24 | 4:19 | faster than 90% |
| Run 4: | 4:11 | 4:52 | faster than 83% |
| Burpee broad jump: | 5:33 | 5:14 | faster than 41% |
| Run 5: | 4:19 | 5:02 | faster than 82% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 4:07 | 4:55 | faster than 87% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:14 | 4:53 | faster than 82% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 62% |
| Run 8: | 4:34 | 5:32 | faster than 86% |
| Wall balls: | 5:20 | 6:06 | faster than 69% |
| Roxzone: | 4:46 | 6:50 | faster than 95% |
| Runs (8 km) | 33:04 | 39:51 | faster than 89% |
| Stations (8) | 31:55 | ||
| Finish | 1:09:41 | 1:22:33 | 180th of 1,322 · faster than 86% |
72nd of 137 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:47 | faster than 71% |
| SkiErg: | 3:52 | 3:56 | faster than 71% |
| Run 2: | 3:59 | 4:18 | faster than 81% |
| Sled push: | 1:41 | 1:56 | faster than 86% |
| Run 3: | 4:10 | 4:42 | faster than 85% |
| Sled pull: | 3:56 | 3:56 | faster than 50% |
| Run 4: | 4:56 | 4:45 | faster than 39% |
| Burpee broad jump: | 3:11 | 2:32 | faster than 15% |
| Run 5: | 5:01 | 4:46 | faster than 38% |
| Row: | 4:03 | 4:09 | faster than 69% |
| Run 6: | 4:37 | 4:42 | faster than 56% |
| Farmers carry: | 1:27 | 1:32 | faster than 69% |
| Run 7: | 4:41 | 4:49 | faster than 62% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 33% |
| Run 8: | 4:58 | 5:06 | faster than 58% |
| Wall balls: | 5:02 | 3:58 | faster than 7% |
| Roxzone: | 5:02 | 5:16 | faster than 63% |
| Runs (8 km) | 35:56 | 36:48 | faster than 60% |
| Stations (8) | 26:56 | ||
| Finish | 1:07:49 | 1:07:31 | 72nd of 137 · faster than 47% |
32nd of 64 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:33 | faster than 71% |
| SkiErg: | 3:48 | 3:50 | faster than 53% |
| Run 2: | 3:43 | 4:15 | faster than 82% |
| Sled push: | 1:23 | 1:38 | faster than 87% |
| Run 3: | 3:55 | 4:20 | faster than 76% |
| Sled pull: | 4:00 | 3:45 | faster than 44% |
| Run 4: | 4:04 | 4:24 | faster than 63% |
| Burpee broad jump: | 3:54 | 2:43 | faster than 9% |
| Run 5: | 4:09 | 4:24 | faster than 66% |
| Row: | 4:23 | 4:15 | faster than 36% |
| Run 6: | 3:56 | 4:25 | faster than 84% |
| Farmers carry: | 1:46 | 1:43 | faster than 42% |
| Run 7: | 3:58 | 4:27 | faster than 82% |
| Sandbag lunges: | 3:39 | 3:14 | faster than 30% |
| Run 8: | 4:25 | 4:47 | faster than 74% |
| Wall balls: | 5:22 | 3:59 | faster than 11% |
| Roxzone: | 4:51 | 5:18 | faster than 63% |
| Runs (8 km) | 32:22 | 36:17 | faster than 77% |
| Stations (8) | 28:15 | ||
| Finish | 1:05:24 | 1:05:24 | 32nd of 64 · faster than 50% |
50th of 308 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:06 | faster than 91% |
| SkiErg: | 3:59 | 4:03 | faster than 61% |
| Run 2: | 4:00 | 4:48 | faster than 89% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 4:04 | 5:02 | faster than 91% |
| Sled pull: | 2:55 | 2:54 | faster than 49% |
| Run 4: | 4:10 | 5:04 | faster than 92% |
| Burpee broad jump: | 4:19 | 3:10 | faster than 10% |
| Run 5: | 4:08 | 5:17 | faster than 92% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 4:11 | 5:05 | faster than 91% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 4:01 | 5:06 | faster than 94% |
| Sandbag lunges: | 3:40 | 3:23 | faster than 36% |
| Run 8: | 4:17 | 5:27 | faster than 94% |
| Wall balls: | 4:36 | 4:14 | faster than 28% |
| Roxzone: | 5:05 | 6:37 | faster than 87% |
| Runs (8 km) | 32:59 | 41:00 | faster than 92% |
| Stations (8) | 27:09 | ||
| Finish | 1:05:10 | 1:13:02 | 50th of 308 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Copenhagen 2025 · best of 4 | 4:34 |
| Sled push | 2:08 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 3:15 | Gdańsk 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:38 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 4:22 | Gdańsk 2026 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:50 | Gdańsk 2026 · best of 4 | 5:20 |
| Wall balls | 4:36 | Gdańsk 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:04 | Copenhagen 2025 · best of 4 | 41:47 |
| Roxzone | 4:31 | Copenhagen 2026 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Heinz4 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Wall balls (faster than 85%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 96% |
| BBJ | 88% |
| Row | 88% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 85% |
| Roxzone | 97% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Wall balls (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:49 running, 28:32 at the stations and 4:33 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:27 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 3:56 | 4:39 |
| Sled push | 2:08 | 2:57 |
| Run 3 | 4:02 | 4:55 |
| Sled pull | 3:22 | 4:40 |
| Run 4 | 4:05 | 4:55 |
| Burpee broad jump | 4:00 | 5:22 |
| Run 5 | 4:21 | 5:06 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:14 | 4:59 |
| Farmers carry | 1:46 | 2:19 |
| Run 7 | 4:10 | 4:57 |
| Sandbag lunges | 3:25 | 5:01 |
| Run 8 | 4:58 | 6:00 |
| Wall balls | 5:01 | 6:40 |
| Roxzone | 4:33 | 6:48 |
| Finish | 1:06:46 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
