GER Paul Baade
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:46 (Madrid 2025) · Doubles Men 0:59:49 (Hamburg 2025) · Pro Doubles Men 1:05:24 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:55 faster (1:09:41 to 1:06:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 16-24 | 1:10:05 | top 10% 121/1,290 | 34:50 | 30:49 | 4:31 | splitsSkiErg4:19Sled push2:44Sled pull3:38Burpee broad jump4:03Row4:22Farmers carry1:42Sandbag lunges4:01Wall balls6:00Run 15:57Run 23:50Run 34:08Run 44:10Run 54:16Run 64:01Run 74:10Run 84:22Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 16-24 | 1:06:46 | top 6% 144/2,673 | 33:45 | 28:32 | 4:33 | splitsSkiErg4:23Sled push2:08Sled pull3:22Burpee broad jump4:00Row4:27Farmers carry1:46Sandbag lunges3:25Wall balls5:01Run 14:03Run 23:56Run 34:02Run 44:05Run 54:21Run 64:14Run 74:10Run 84:58Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Paul Baade, Florian Heinzwhat the whole field did → | Doubles Men · team 16-24 | 0:59:49 | top 3% 35/1,191 | 31:07 | 23:44 | 5:03 | splitsSkiErg3:58Sled push1:39Sled pull2:37Burpee broad jump2:48Row4:22Farmers carry1:24Sandbag lunges3:01Wall balls3:55Run 14:34Run 23:45Run 33:45Run 43:43Run 53:54Run 63:43Run 73:50Run 83:57Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:09:41 | top 14% 180/1,322 | 33:04 | 31:55 | 4:46 | splitsSkiErg4:14Sled push2:42Sled pull3:24Burpee broad jump5:33Row4:34Farmers carry1:28Sandbag lunges4:40Wall balls5:20Run 14:07Run 23:42Run 33:53Run 44:11Run 54:19Run 64:07Run 74:14Run 84:34Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Paul Baade, Florian Heinzwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:49 | 72nd of 137 | 35:56 | 26:56 | 5:02 | splitsSkiErg3:52Sled push1:41Sled pull3:56Burpee broad jump3:11Row4:03Farmers carry1:27Sandbag lunges3:44Wall balls5:02Run 13:38Run 23:59Run 34:10Run 44:56Run 55:01Run 64:37Run 74:41Run 84:58Full report for this race → |
| Poznań 2024 1 Nov 2024team: Paul Baade, Florian Heinzwhat the whole field did → | Pro Doubles Men · team U29 | 1:05:24 | 32nd of 64 | 32:22 | 28:15 | 4:51 | splitsSkiErg3:48Sled push1:23Sled pull4:00Burpee broad jump3:54Row4:23Farmers carry1:46Sandbag lunges3:39Wall balls5:22Run 14:16Run 23:43Run 33:55Run 44:04Run 54:09Run 63:56Run 73:58Run 84:25Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Paul Baade, Florian Heinzwhat the whole field did → | Doubles Men · team U29 | 1:05:10 | top 17% 50/308 | 32:59 | 27:09 | 5:05 | splitsSkiErg3:59Sled push1:39Sled pull2:55Burpee broad jump4:19Row4:29Farmers carry1:32Sandbag lunges3:40Wall balls4:36Run 14:11Run 24:00Run 34:04Run 44:10Run 54:08Run 64:11Run 74:01Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
