GBR Paul Ashurst
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:08:50 (London Olympia 2026) · Doubles Men 1:03:23 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lyndsay Ashurst, Paul Ashurstwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:50 | top 16% 319/2,11137th of 302 aged 40-44 | 37:39 | 26:42 | 4:34 | View results | See splits Hide splitsSkiErg4:07fastest 32%Sled push2:04fastest 37%Sled pull2:51fastest 10%Burpee broad jump3:22fastest 40%Row4:24fastest 17%Farmers carry1:48fastest 37%Sandbag lunges3:41fastest 34%Wall balls4:25fastest 35%Runs (8 km)37:39fastest 14%Roxzone4:34fastest 12%Run 14:28fastest 14%Run 24:16fastest 14%Run 34:30fastest 15%Run 44:30fastest 16%Run 54:36fastest 16%Run 64:32fastest 15%Run 74:37fastest 17%Run 86:14fastest 18%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ashley Rogers, Paul Ashurstwhat the whole field did → | Doubles Men · team 35-39 | 1:03:23 | top 19% 728/3,927150th of 842 aged 35-39 | 30:07* | 23:44* | 9:37 | View results | See splits Hide splitsSkiErg4:05fastest 17%Sled push1:25fastest 5%Sled pull2:49fastest 18%Burpee broad jump2:33fastest 16%Row4:18fastest 21%Farmers carry1:20fastest 12%Sandbag lunges3:05fastest 25%Wall balls4:09fastest 28%Runs (8 km)30:07fastest 26%Roxzone9:37fastest 20%Run 12:55fastest 22%Run 23:27fastest 27%Run 33:43fastest 32%Run 43:41fastest 28%Run 53:46fastest 28%Run 63:41fastest 25%Run 73:45fastest 27%Run 85:13fastest 32%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lyndsay Ashurst, Paul Ashurstwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:53 | top 25% 528/2,15862nd of 292 aged 40-44 | 38:48 | 27:43 | 5:26 | View results | See splits Hide splitsSkiErg4:02fastest 15%Sled push2:43faster than 24%Sled pull3:24fastest 18%Burpee broad jump3:20fastest 41%Row4:25fastest 18%Farmers carry1:41fastest 34%Sandbag lunges3:51fastest 50%Wall balls4:17fastest 32%Runs (8 km)38:48fastest 24%Roxzone5:26fastest 21%Run 15:26fastest 28%Run 24:34fastest 26%Run 34:54fastest 29%Run 44:53fastest 28%Run 54:46fastest 20%Run 64:48fastest 24%Run 74:50fastest 24%Run 84:41fastest 20%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Ashurst, Daniel Johnsonwhat the whole field did → | Doubles Men · team 30-39 | 1:07:29 | top 30% 387/1,317206th of 642 aged 30-39 | 37:15 | 24:37 | 5:44 | View results | See splits Hide splitsSkiErg3:50fastest 37%Sled push1:51faster than 32%Sled pull2:54fastest 43%Burpee broad jump2:54fastest 41%Row4:12fastest 27%Farmers carry2:00faster than 8%Sandbag lunges3:10fastest 40%Wall balls3:46fastest 20%Runs (8 km)37:15fastest 29%Roxzone5:44fastest 21%Run 15:00fastest 29%Run 24:22fastest 33%Run 34:29fastest 25%Run 44:36fastest 29%Run 54:41fastest 28%Run 64:42fastest 33%Run 74:40fastest 31%Run 84:48fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 2:51 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:24 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 4:17 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:39 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 4:34 | London Olympia 2026 · best of 2 | 7:11 |
Each station's best across Paul's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lyndsay Ashurst2 races
- Ashley Rogers1 race
- Daniel Johnson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:50.
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- Every session written for your weak station, not a generic plan
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