THA Pattranist Boonsoong
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pattranist Boonsoong at each race, oldest on the left; lower is faster.The best was 1:09:19 at London ExCeL (Dec 2025); Pattranist Boonsoong was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:10:32 |
| London ExCeL | Dec 2025 | Doubles Women | 1:09:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
206th of 3,491 Doubles Women (faster than 94%). Against the 105 who finished around 1:08:44: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:54). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:02 | faster than 90% |
| SkiErg: | 4:34 | 5:07 | faster than 97% |
| Run 2: | 3:51 | 4:37 | faster than 91% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 4:02 | 4:45 | faster than 89% |
| Sled pull: | 3:31 | 4:13 | faster than 87% |
| Run 4: | 4:02 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:20 | 4:23 | faster than 87% |
| Run 5: | 4:10 | 4:54 | faster than 87% |
| Row: | 4:45 | 5:19 | faster than 95% |
| Run 6: | 4:02 | 4:53 | faster than 91% |
| Farmers carry: | 1:26 | 1:49 | faster than 95% |
| Run 7: | 4:03 | 4:54 | faster than 91% |
| Sandbag lunges: | 2:38 | 3:41 | faster than 97% |
| Run 8: | 5:27 | 6:42 | faster than 92% |
| Wall balls: | 3:37 | 4:27 | faster than 96% |
| Roxzone: | 10:58 | 13:21 | faster than 90% |
| Runs (8 km) | 32:52 | 39:40 | faster than 91% |
| Stations (8) | 25:34 | ||
| Finish | 1:09:19 | 1:24:12 | 206th of 3,491 · faster than 94% |
68th of 177 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:50 | faster than 67% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 4:37 | 5:00 | faster than 68% |
| Sled push: | 2:32 | 2:35 | faster than 52% |
| Run 3: | 5:50 | 5:13 | faster than 21% |
| Sled pull: | 5:16 | 4:34 | faster than 19% |
| Run 4: | 4:56 | 5:15 | faster than 68% |
| Burpee broad jump: | 3:27 | 3:35 | faster than 59% |
| Run 5: | 5:04 | 5:18 | faster than 63% |
| Row: | 5:03 | 4:52 | faster than 31% |
| Run 6: | 5:05 | 5:17 | faster than 60% |
| Farmers carry: | 1:58 | 1:53 | faster than 36% |
| Run 7: | 5:01 | 5:21 | faster than 63% |
| Sandbag lunges: | 3:34 | 4:12 | faster than 81% |
| Run 8: | 5:26 | 5:43 | faster than 58% |
| Wall balls: | 3:44 | 4:13 | faster than 84% |
| Roxzone: | 6:36 | 7:17 | faster than 71% |
| Runs (8 km) | 41:20 | 43:16 | faster than 60% |
| Stations (8) | 29:48 | ||
| Finish | 1:17:39 | 1:20:32 | 68th of 177 · faster than 61% |
82nd of 1,118 Doubles Women (faster than 92%). Against the 34 who finished around 1:09:11: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:39). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:43 | faster than 66% |
| SkiErg: | 4:07 | 4:35 | faster than 98% |
| Run 2: | 5:11 | 5:29 | faster than 68% |
| Sled push: | 1:26 | 1:48 | faster than 95% |
| Run 3: | 5:03 | 5:40 | faster than 81% |
| Sled pull: | 2:52 | 3:54 | faster than 97% |
| Run 4: | 4:59 | 5:42 | faster than 84% |
| Burpee broad jump: | 2:46 | 4:13 | faster than 97% |
| Run 5: | 4:58 | 5:47 | faster than 87% |
| Row: | 4:32 | 5:05 | faster than 96% |
| Run 6: | 4:55 | 5:46 | faster than 88% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 4:58 | 5:48 | faster than 87% |
| Sandbag lunges: | 3:00 | 3:42 | faster than 87% |
| Run 8: | 6:36 | 7:51 | faster than 89% |
| Wall balls: | 3:39 | 4:20 | faster than 91% |
| Roxzone: | 4:25 | 5:56 | faster than 95% |
| Runs (8 km) | 42:01 | 47:57 | faster than 84% |
| Stations (8) | 24:11 | ||
| Finish | 1:10:32 | 1:23:57 | 82nd of 1,118 · faster than 92% |
38th of 284 Open Women (faster than 86%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 52% |
| SkiErg: | 4:45 | 4:58 | faster than 79% |
| Run 2: | 5:00 | 5:38 | faster than 81% |
| Sled push: | 2:06 | 2:29 | faster than 80% |
| Run 3: | 5:20 | 5:51 | faster than 77% |
| Sled pull: | 4:56 | 5:23 | faster than 67% |
| Run 4: | 5:19 | 5:51 | faster than 79% |
| Burpee broad jump: | 3:41 | 6:27 | faster than 98% |
| Run 5: | 5:20 | 5:58 | faster than 82% |
| Row: | 4:55 | 5:17 | faster than 87% |
| Run 6: | 5:28 | 5:56 | faster than 72% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 5:20 | 5:50 | faster than 79% |
| Sandbag lunges: | 3:27 | 4:50 | faster than 96% |
| Run 8: | 5:27 | 6:21 | faster than 87% |
| Wall balls: | 4:31 | 6:14 | faster than 92% |
| Roxzone: | 6:33 | 5:56 | faster than 29% |
| Runs (8 km) | 41:00 | 45:51 | faster than 82% |
| Stations (8) | 30:34 | ||
| Finish | 1:18:05 | 1:29:44 | 38th of 284 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Erika Novak1 race
- Isabella Borg1 race
- Lilly Nash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Pattranist sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Pattranist: faster than |
|---|---|
| Ski | 79% |
| Push | 81% |
| Pull | 68% |
| BBJ | 98% |
| Row | 88% |
| Carry | 40% |
| Lunges | 97% |
| Wall balls | 92% |
| Roxzone | 30% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pattranist beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pattranist's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pattranist against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pattranist: 41:06 running, 30:34 at the stations and 6:33 in the roxzone; the longest station was the sled pull (4:56) and the shortest the sled push (2:06).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Pattranist | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:55 |
| SkiErg | 4:45 | 4:58 |
| Run 2 | 5:00 | 5:38 |
| Sled push | 2:06 | 2:29 |
| Run 3 | 5:20 | 5:51 |
| Sled pull | 4:56 | 5:23 |
| Run 4 | 5:19 | 5:51 |
| Burpee broad jump | 3:41 | 6:27 |
| Run 5 | 5:20 | 5:58 |
| Row | 4:55 | 5:17 |
| Run 6 | 5:28 | 5:56 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 5:20 | 5:50 |
| Sandbag lunges | 3:27 | 4:50 |
| Run 8 | 5:27 | 6:21 |
| Wall balls | 4:31 | 6:14 |
| Roxzone | 6:33 | 5:56 |
| Finish | 1:18:05 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Women finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
