GBR Patsy Coote
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Evalyn Goldby Solomon, Patsy Cootewhole field → | Doubles Women · team 40-44 | 1:33:05 | 1771st of 2,444250th of 352 aged 40-44 | 56:39 | 31:25 | 5:01† | View results | See splits Hide splitsSkiErg4:49fastest 47%Sled push1:55faster than 44%Sled pull4:08faster than 37%Burpee broad jump5:36faster than 24%Row5:25faster than 31%Farmers carry2:25faster than 45%Sandbag lunges2:58fastest 16%Wall balls4:09fastest 38%Runs (8 km)56:39faster than 20%Roxzone5:01Run 16:47faster than 31%Run 26:16faster than 29%Run 36:37faster than 26%Run 46:54faster than 21%Run 57:11faster than 19%Run 67:41faster than 16%Run 77:06faster than 13%Run 88:11faster than 21%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Neil Shaw, Patsy Cootewhole field → | Doubles Mixed · team 55-59 | 1:49:54 | 2039th of 2,11131st of 35 aged 55-59 | 56:36 | 45:40 | 7:43 | View results | See splits Hide splitsSkiErg5:11Sled push3:02faster than 5%Sled pull5:32faster than 2%Burpee broad jump6:33faster than 1%Row5:13faster than 12%Farmers carry2:10faster than 16%Sandbag lunges7:48Wall balls10:11faster than 1%Runs (8 km)56:36faster than 8%Roxzone7:43faster than 14%Run 16:39faster than 7%Run 25:56faster than 15%Run 36:06faster than 18%Run 46:07faster than 17%Run 56:16faster than 18%Run 66:21faster than 15%Run 76:29faster than 14%Run 812:46faster than 1%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Patsy Coote, Neil Shawwhole field → | Doubles Mixed · team 55-59 | 1:47:16 | 2731st of 2,85329th of 33 aged 55-59 | 44:03* | 47:48* | 15:31 | View results | See splits Hide splitsSkiErg5:41faster than 1%Sled push3:12faster than 2%Sled pull7:09Burpee broad jump5:47faster than 5%Row5:44faster than 4%Farmers carry1:59faster than 24%Sandbag lunges8:18Wall balls9:58faster than 1%Runs (8 km)44:03faster than 14%Roxzone15:31faster than 11%Run 14:37faster than 7%Run 24:58faster than 16%Run 35:13faster than 15%Run 45:13faster than 18%Run 55:19faster than 18%Run 65:23faster than 16%Run 75:26faster than 16%Run 87:58faster than 12%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Neil Shaw, Patsy Cootewhole field → | Doubles Mixed · team 55-59 | 2:02:02 | 2138th of 2,15829th of 30 aged 55-59 | 58:00 | 51:54 | 12:13 | View results | See splits Hide splitsSkiErg5:46Sled push3:36faster than 3%Sled pull8:05Burpee broad jump7:24Row6:03Farmers carry2:10faster than 10%Sandbag lunges8:03Wall balls10:47Runs (8 km)58:00faster than 5%Roxzone12:13Run 18:38faster than 1%Run 26:54faster than 3%Run 36:58faster than 6%Run 47:02faster than 6%Run 57:07faster than 8%Run 67:22faster than 4%Run 77:04faster than 8%Run 86:58faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Patsy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | London Olympia 2026 · best of 3 | 4:20 |
| Sled push | 3:02 | London Olympia 2026 · best of 3 | 2:11 |
| Sled pull | 5:32 | London Olympia 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:47 | London ExCeL 2025 · best of 3 | 3:35 |
| Row | 5:13 | London Olympia 2026 · best of 3 | 4:47 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 7:48 | London Olympia 2026 · best of 3 | 4:03 |
| Wall balls | 9:58 | London ExCeL 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:03 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 7:43 | London Olympia 2026 · best of 3 | 7:11 |
How to read
Each station's best across Patsy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Neil Shaw3 races
- Evalyn Goldby Solomon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patsy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:08 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
