POL Patryk Kwiatkowski
5 HYROX races over 3 seasons. Best Open Men time: 1:14:50 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patryk Kwiatkowski at each race, oldest on the left; lower is faster.The best was 1:14:50 at Cardiff (Apr 2026); Patryk Kwiatkowski was 25:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:46:05 |
| Gdańsk | Oct 2025 | Open Men | 1:30:03 |
| Copenhagen | Mar 2026 | Open Men | 1:19:43 |
| Cardiff | Apr 2026 | Open Men | 1:14:50 |
| budapest | Oct 2026 | Open Men | 1:21:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:22 faster (1:46:05 to 1:19:43).
5 results at 5 races
197th of 515 Open Men (faster than 61%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:45 | faster than 81% |
| SkiErg: | 4:49 | 4:33 | faster than 21% |
| Run 2: | 4:17 | 4:46 | faster than 76% |
| Sled push: | 4:25 | 3:02 | faster than 6% |
| Run 3: | 4:24 | 5:09 | faster than 82% |
| Sled pull: | 4:48 | 4:38 | faster than 42% |
| Run 4: | 4:24 | 5:08 | faster than 81% |
| Burpee broad jump: | 5:11 | 5:32 | faster than 57% |
| Run 5: | 4:25 | 5:12 | faster than 84% |
| Row: | 5:02 | 5:01 | faster than 49% |
| Run 6: | 4:24 | 5:05 | faster than 80% |
| Farmers carry: | 1:49 | 2:01 | faster than 67% |
| Run 7: | 4:21 | 5:04 | faster than 81% |
| Sandbag lunges: | 6:13 | 4:54 | faster than 21% |
| Run 8: | 4:56 | 5:30 | faster than 74% |
| Wall balls: | 7:49 | 6:39 | faster than 31% |
| Roxzone: | 5:47 | 6:48 | faster than 73% |
| Runs (8 km) | 35:15 | 41:03 | faster than 81% |
| Stations (8) | 40:06 | ||
| Finish | 1:21:03 | 1:25:08 | 197th of 515 · faster than 61% |
690th of 2,728 Open Men (faster than 74%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (2:02), most lost on wall balls (1:30). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:08 | faster than 81% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 3:57 | 3:05 | faster than 14% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 4:02 | 4:21 | faster than 64% |
| Run 4: | 4:25 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:32 | 5:50 | faster than 80% |
| Run 5: | 4:29 | 5:12 | faster than 83% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:30 | 5:21 | faster than 88% |
| Farmers carry: | 2:18 | 2:43 | faster than 77% |
| Run 7: | 4:01 | 4:49 | faster than 89% |
| Sandbag lunges: | 0:05 ‡ | 5:01 | |
| Run 8: | 4:57 | 5:58 | faster than 88% |
| Wall balls: | 7:06 | 6:46 | faster than 44% |
| Roxzone †: | 7:49 | ||
| Runs (8 km) | 35:26 | 41:35 | faster than 87% |
| Stations (8) | 31:35 | ||
| Finish | 1:14:50 | 1:23:41 | 690th of 2,728 · faster than 74% |
448th of 1,290 Open Men (faster than 65%). Against the 39 who finished around 1:19:48: most time gained on the eight runs (3:31), most lost on wall balls (1:36). Runs 5 to 8 took 2:02 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 7:11 | faster than 85% |
| SkiErg: | 4:53 | 4:35 | faster than 17% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 3:45 | 2:56 | faster than 16% |
| Run 3: | 4:21 | 4:49 | faster than 74% |
| Sled pull: | 5:17 | 4:30 | faster than 23% |
| Run 4: | 4:17 | 4:49 | faster than 79% |
| Burpee broad jump: | 4:56 | 5:20 | faster than 62% |
| Run 5: | 4:10 | 4:59 | faster than 89% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:02 | 4:50 | faster than 91% |
| Farmers carry: | 1:38 | 2:07 | faster than 90% |
| Run 7: | 4:13 | 4:51 | faster than 83% |
| Sandbag lunges: | 5:25 | 5:04 | faster than 40% |
| Run 8: | 4:29 | 5:17 | faster than 84% |
| Wall balls: | 7:31 | 6:40 | faster than 34% |
| Roxzone: | 5:52 | 6:40 | faster than 70% |
| Runs (8 km) | 35:48 | 41:36 | faster than 86% |
| Stations (8) | 38:07 | ||
| Finish | 1:19:43 | 1:24:45 | 448th of 1,290 · faster than 65% |
441st of 745 Open Men (faster than 40%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:48 | faster than 48% |
| SkiErg: | 4:44 | 4:20 | faster than 13% |
| Run 2: | 5:14 | 5:06 | faster than 44% |
| Sled push: | 4:04 | 3:05 | faster than 11% |
| Run 3: | 5:26 | 5:28 | faster than 52% |
| Sled pull: | 5:39 | 4:43 | faster than 22% |
| Run 4: | 5:19 | 5:23 | faster than 53% |
| Burpee broad jump: | 5:11 | 5:24 | faster than 55% |
| Run 5: | 5:18 | 5:33 | faster than 61% |
| Row: | 5:20 | 4:44 | faster than 8% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 5:05 | 5:24 | faster than 65% |
| Sandbag lunges: | 6:56 | 5:19 | faster than 14% |
| Run 8: | 5:06 | 5:50 | faster than 76% |
| Wall balls: | 8:58 | 6:39 | faster than 17% |
| Roxzone: | 6:45 | 7:09 | faster than 57% |
| Runs (8 km) | 40:32 | 42:26 | faster than 59% |
| Stations (8) | 42:51 | ||
| Finish | 1:30:03 | 1:26:20 | 441st of 745 · faster than 40% |
729th of 804 Open Men (faster than 9%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:39 | faster than 20% |
| SkiErg: | 5:24 | 4:28 | faster than 1% |
| Run 2: | 5:03 | 4:32 | faster than 21% |
| Sled push: | 4:20 | 3:08 | faster than 8% |
| Run 3: | 5:09 | 4:52 | faster than 35% |
| Sled pull: | 15:22 | 4:50 | faster than 0% |
| Run 4: | 5:06 | 4:54 | faster than 39% |
| Burpee broad jump: | 5:48 | 4:54 | faster than 27% |
| Run 5: | 5:20 | 5:05 | faster than 39% |
| Row: | 5:57 | 4:43 | faster than 1% |
| Run 6: | 5:01 | 4:57 | faster than 46% |
| Farmers carry: | 2:13 | 2:01 | faster than 33% |
| Run 7: | 5:02 | 4:55 | faster than 44% |
| Sandbag lunges: | 8:25 | 5:00 | faster than 4% |
| Run 8: | 5:35 | 5:27 | faster than 45% |
| Wall balls: | 10:14 | 6:28 | faster than 11% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 41:30 | 39:36 | faster than 37% |
| Stations (8) | 57:43 | ||
| Finish | 1:46:05 | 1:21:59 | 729th of 804 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Patryk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cardiff 2026 · best of 5 | 4:34 |
| Sled push | 3:45 | Copenhagen 2026 · best of 5 | 3:04 |
| Sled pull | 4:02 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:32 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:42 | Copenhagen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:38 | Copenhagen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:25 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 7:06 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:15 | budapest Buda · best of 5 | 41:47 |
| Roxzone | 5:47 | budapest Buda · best of 3 | 7:23 |
How to read
Each station's best across Patryk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Patryk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Patryk: faster than |
|---|---|
| Ski | 40% |
| Push | 15% |
| Pull | 64% |
| BBJ | 80% |
| Row | 40% |
| Carry | 77% |
| Lunges | no split |
| Wall balls | 45% |
| Roxzone | 6% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patryk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patryk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Roxzone (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patryk: 35:29 running, 31:29 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Patryk | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:08 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:12 | 4:45 |
| Sled push | 3:57 | 3:05 |
| Run 3 | 4:23 | 5:07 |
| Sled pull | 4:02 | 4:21 |
| Run 4 | 4:25 | 5:06 |
| Burpee broad jump | 4:32 | 5:50 |
| Run 5 | 4:29 | 5:12 |
| Row | 4:56 | 4:49 |
| Run 6 | 4:30 | 5:21 |
| Farmers carry | 2:18 | 2:43 |
| Run 7 | 4:01 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 4:57 | 5:58 |
| Wall balls | 7:06 | 6:46 |
| Roxzone | 7:49 | 3:57 |
| Finish | 1:14:50 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
