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Athlete · Open Men · 30-34 · POL POL

Patryk Dąbrowski

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12 HYROX races over 3 seasons: 1 solo, 11 in a team with 6 partners.

Two results in one division at the same race (Doubles Mixed at Warsaw 2026): either two athletes called Patryk Dąbrowski, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Open Men time1:27:48Warsaw 2026
Open Men place1550thof 2,561 · Warsaw 2026
Latest race1:17:53Gdańsk 2026 · Doubles Mixed with Adrianna Wajs7:14 slower than Patryk's best Doubles Mixed time (1:10:39)
Strongest part of the raceFarmers carryfaster than 88% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:27:48Warsaw 2026 · 1 raceDoubles Mixed1:10:39Warsaw 2026 · 6 races · with Adrianna WajsDoubles Men1:05:29Katowice 2026 · 4 races · with Sergiusz LipińskiPro Doubles Men1:11:45Poznań 2025 · 1 race · with Sergiusz Lipiński

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:10:39

This line shows the finish time of Patryk Dąbrowski at each race, oldest on the left; lower is faster.The best was 1:10:39 at Warsaw (Apr 2026); Patryk Dąbrowski was 3:16 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Doubles Mixed 1:14:37
Madrid Nov 2025 Doubles Mixed 1:22:49
Warsaw Apr 2026 Doubles Mixed 1:10:39
Warsaw Apr 2026 Doubles Mixed 1:12:49
Berlin May 2026 Doubles Mixed 1:21:38
Gdańsk Oct 2026 Doubles Mixed 1:17:53

Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 9 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 35-39, with Adrianna Wajs 1:17:53 337th of 852; 75th of 170 aged 35-39 41:21 30:01 6:35 Runs 41:21 · Stations 30:01 · Roxzone 6:35

337th of 852 Doubles Mixed (faster than 60%).

Patryk Dąbrowski at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:41 4:30 faster than 84%
SkiErg: 4:19 4:22 faster than 56%
Run 2: 4:50 5:23 faster than 72%
Sled push: 2:39 2:30 faster than 37%
Run 3: 5:13 5:41 faster than 67%
Sled pull: 3:35 3:38 faster than 53%
Run 4: 5:20 5:39 faster than 62%
Burpee broad jump: 4:43 3:42 faster than 18%
Run 5: 5:19 5:45 faster than 66%
Row: 4:59 4:43 faster than 27%
Run 6: 5:26 5:36 faster than 58%
Farmers carry: 1:37 1:47 faster than 78%
Run 7: 5:28 5:38 faster than 55%
Sandbag lunges: 4:04 4:00 faster than 46%
Run 8: 6:07 6:22 faster than 57%
Wall balls: 4:05 4:25 faster than 67%
Roxzone: 6:35 6:55 faster than 58%
Runs (8 km) 41:21 44:44 faster than 66%
Stations (8) 30:01
Finish 1:17:53 1:21:20 337th of 852 · faster than 60%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 25-29, with Patrycja Głowacka 1:21:38 1887th of 3,620; 466th of 867 aged 25-29 38:53* 29:12* — Runs 38:53 · Stations 29:12 · Roxzone —

1,887th of 3,620 Doubles Mixed (faster than 47%). Against the 110 who finished around 1:21:01: most time gained on wall balls (0:29), most lost on the eight runs (1:46). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 3:14 more).

Patryk Dąbrowski at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:49 3:55 faster than 56%
SkiErg: 4:35 4:18 faster than 17%
Run 2: 3:55 4:13 faster than 68%
Sled push: 2:21 2:18 faster than 45%
Run 3: 4:02 4:23 faster than 72%
Sled pull: 3:43 3:30 faster than 39%
Run 4: 4:53 4:28 faster than 27%
Burpee broad jump: 3:50 3:38 faster than 41%
Run 5: 5:11 4:34 faster than 21%
Row: 4:35 4:43 faster than 65%
Run 6: 5:02 4:33 faster than 25%
Farmers carry: 1:49 1:52 faster than 58%
Run 7: 5:20 4:36 faster than 18%
Sandbag lunges: 4:13 4:04 faster than 44%
Run 8: 6:45 6:23 faster than 37%
Wall balls: 4:06 4:32 faster than 73%
Roxzone: —
Runs (8 km) 38:53 37:09 faster than 37%
Stations (8) 29:12
Finish 1:21:38 1:21:01 1887th of 3,620 · faster than 47%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 3 results
Race results
Open Men, 30-34 1:27:48 1550th of 2,561; 374th of 587 aged 30-34 42:19 40:19 5:15 Runs 42:19 · Stations 40:19 · Roxzone 5:15

1,550th of 2,561 Open Men (faster than 39%). Against the 79 who finished around 1:27:43: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:36 more).

Patryk Dąbrowski at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 4:17 3:56 faster than 32%
SkiErg: 4:57 4:26 faster than 8%
Run 2: 5:30 5:13 faster than 37%
Sled push: 3:41 2:49 faster than 12%
Run 3: 5:24 5:32 faster than 55%
Sled pull: 4:46 4:21 faster than 34%
Run 4: 5:29 5:31 faster than 51%
Burpee broad jump: 6:51 5:21 faster than 19%
Run 5: 5:39 5:40 faster than 51%
Row: 5:08 4:50 faster than 24%
Run 6: 5:32 5:32 faster than 50%
Farmers carry: 1:32 1:54 faster than 87%
Run 7: 5:35 5:31 faster than 47%
Sandbag lunges: 6:04 4:58 faster than 22%
Run 8: 4:57 4:54 faster than 48%
Wall balls: 7:20 6:24 faster than 33%
Roxzone: 5:15 5:43 faster than 61%
Runs (8 km) 42:19 42:15 faster than 49%
Stations (8) 40:19
Finish 1:27:48 1:23:58 1550th of 2,561 · faster than 39%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Patrycja Głowacka 1:12:49 365th of 1,199; 89th of 261 aged 25-29 40:37 27:56 4:20 Runs 40:37 · Stations 27:56 · Roxzone 4:20

365th of 1,199 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:12:44: most time gained on the eight runs (0:37), most lost on SkiErg (0:24). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:34 more).

Patryk Dąbrowski at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 4:15 4:22 faster than 55%
SkiErg: 4:31 4:13 faster than 17%
Run 2: 5:29 5:44 faster than 60%
Sled push: 2:15 2:02 faster than 30%
Run 3: 5:21 5:59 faster than 73%
Sled pull: 3:35 3:23 faster than 38%
Run 4: 5:18 5:59 faster than 74%
Burpee broad jump: 3:41 3:28 faster than 41%
Run 5: 5:23 6:04 faster than 74%
Row: 4:40 4:43 faster than 57%
Run 6: 5:13 5:58 faster than 77%
Farmers carry: 1:26 1:37 faster than 81%
Run 7: 5:20 6:02 faster than 74%
Sandbag lunges: 3:47 3:45 faster than 48%
Run 8: 4:21 4:58 faster than 76%
Wall balls: 4:01 4:12 faster than 61%
Roxzone: 4:20 5:27 faster than 83%
Runs (8 km) 40:37 45:36 faster than 72%
Stations (8) 27:56
Finish 1:12:49 1:18:49 365th of 1,199 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Adrianna Wajs 1:10:39 302nd of 1,199; 69th of 264 aged 35-39 39:26 26:51 4:27 Runs 39:26 · Stations 26:51 · Roxzone 4:27

302nd of 1,199 Doubles Mixed (faster than 74%). Against the 36 who finished around 1:10:36: most time gained on the eight runs (0:39), most lost on sled pull (0:32). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:48 more).

Patryk Dąbrowski at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:47 4:22 faster than 77%
SkiErg: 4:06 4:13 faster than 66%
Run 2: 5:05 5:44 faster than 75%
Sled push: 1:54 2:02 faster than 68%
Run 3: 5:24 5:59 faster than 71%
Sled pull: 3:35 3:23 faster than 38%
Run 4: 5:13 5:59 faster than 76%
Burpee broad jump: 3:36 3:28 faster than 44%
Run 5: 5:07 6:04 faster than 82%
Row: 4:54 4:43 faster than 32%
Run 6: 5:13 5:58 faster than 77%
Farmers carry: 1:31 1:37 faster than 69%
Run 7: 5:14 6:02 faster than 78%
Sandbag lunges: 3:25 3:45 faster than 67%
Run 8: 4:26 4:58 faster than 73%
Wall balls: 3:50 4:12 faster than 74%
Roxzone: 4:27 5:27 faster than 80%
Runs (8 km) 39:26 45:36 faster than 77%
Stations (8) 26:51
Finish 1:10:39 1:18:49 302nd of 1,199 · faster than 74%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Men, team 40-44, with Sergiusz Lipiński 1:05:29 107th of 349; 15th of 56 aged 40-44 36:41 23:01 5:52 Runs 36:41 · Stations 23:01 · Roxzone 5:52

107th of 349 Doubles Men (faster than 69%).

Patryk Dąbrowski at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 4:19 5:12 faster than 90%
SkiErg: 4:06 3:59 faster than 31%
Run 2: 4:14 4:50 faster than 79%
Sled push: 2:08 1:38 faster than 4%
Run 3: 4:27 5:06 faster than 78%
Sled pull: 1:45 2:50 fastest in the field
Run 4: 4:25 5:09 faster than 80%
Burpee broad jump: 2:17 3:10 faster than 91%
Run 5: 5:05 5:18 faster than 59%
Row: 4:18 4:14 faster than 43%
Run 6: 4:33 5:12 faster than 77%
Farmers carry: 1:28 1:35 faster than 77%
Run 7: 4:37 5:12 faster than 75%
Sandbag lunges: 3:28 3:21 faster than 43%
Run 8: 5:04 5:29 faster than 65%
Wall balls: 3:31 4:00 faster than 89%
Roxzone: 5:52 3:57 faster than 11%
Runs (8 km) 36:41 41:52 faster than 77%
Stations (8) 23:01
Finish 1:05:29 1:11:02 107th of 349 · faster than 69%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 40-44, with Sergiusz Lipiński 1:11:45 112th of 157; 14th of 20 aged 40-44 36:01 30:56 4:53 Runs 36:01 · Stations 30:56 · Roxzone 4:53

112th of 157 Pro Doubles Men (faster than 28%).

Patryk Dąbrowski at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 4:10 4:13 faster than 55%
SkiErg: 4:12 3:54 faster than 9%
Run 2: 4:14 4:14 faster than 50%
Sled push: 2:48 2:05 faster than 1%
Run 3: 4:36 4:33 faster than 46%
Sled pull: 5:48 3:49 faster than 1%
Run 4: 4:32 4:32 faster than 51%
Burpee broad jump: 2:31 2:38 faster than 60%
Run 5: 4:39 4:39 faster than 50%
Row: 4:57 4:17 faster than 5%
Run 6: 4:30 4:37 faster than 56%
Farmers carry: 1:58 1:39 faster than 12%
Run 7: 4:33 4:39 faster than 55%
Sandbag lunges: 4:21 3:32 faster than 12%
Run 8: 4:51 4:47 faster than 48%
Wall balls: 4:21 3:59 faster than 28%
Roxzone: 4:53 4:03 faster than 26%
Runs (8 km) 36:01 36:23 faster than 52%
Stations (8) 30:56
Finish 1:11:45 1:06:19 112th of 157 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Andrea Pollini 1:17:00 337th of 540; 111th of 156 aged 30-34 45:03 26:58 5:04 Runs 45:03 · Stations 26:58 · Roxzone 5:04

337th of 540 Doubles Men (faster than 37%).

Patryk Dąbrowski at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 5:20 4:56 faster than 33%
SkiErg: 4:28 4:07 faster than 13%
Run 2: 5:06 4:54 faster than 41%
Sled push: 1:53 1:47 faster than 33%
Run 3: 5:25 5:12 faster than 41%
Sled pull: 3:09 3:12 faster than 54%
Run 4: 5:30 5:16 faster than 38%
Burpee broad jump: 3:26 3:09 faster than 38%
Run 5: 5:57 5:22 faster than 27%
Row: 4:29 4:34 faster than 59%
Run 6: 5:41 5:14 faster than 31%
Farmers carry: 1:33 1:39 faster than 65%
Run 7: 5:49 5:14 faster than 24%
Sandbag lunges: 3:48 3:23 faster than 28%
Run 8: 6:19 5:26 faster than 21%
Wall balls: 4:12 4:15 faster than 55%
Roxzone: 5:04 5:03 faster than 49%
Runs (8 km) 45:03 41:45 faster than 31%
Stations (8) 26:58
Finish 1:17:00 1:13:09 337th of 540 · faster than 37%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 25-29, with Patrycja Głowacka 1:22:49 870th of 1,659; 204th of 398 aged 25-29 45:08 31:19 6:26 Runs 45:08 · Stations 31:19 · Roxzone 6:26

870th of 1,659 Doubles Mixed (faster than 47%). Against the 51 who finished around 1:22:15: most time gained on the eight runs (0:28), most lost on sled pull (0:46). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:56 more).

Patryk Dąbrowski at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 5:14 5:11 faster than 47%
SkiErg: 4:34 4:36 faster than 54%
Run 2: 5:13 5:18 faster than 54%
Sled push: 2:30 2:14 faster than 27%
Run 3: 5:31 5:33 faster than 51%
Sled pull: 4:33 3:56 faster than 22%
Run 4: 5:33 5:35 faster than 51%
Burpee broad jump: 3:45 3:38 faster than 44%
Run 5: 5:28 5:41 faster than 60%
Row: 4:47 4:45 faster than 46%
Run 6: 5:36 5:38 faster than 52%
Farmers carry: 1:38 1:57 faster than 87%
Run 7: 5:39 5:38 faster than 49%
Sandbag lunges: 4:02 3:56 faster than 45%
Run 8: 6:58 6:29 faster than 32%
Wall balls: 5:30 4:36 faster than 22%
Roxzone: 6:26 6:56 faster than 61%
Runs (8 km) 45:08 45:17 faster than 50%
Stations (8) 31:19
Finish 1:22:49 1:22:15 870th of 1,659 · faster than 47%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Doubles Men, team 40-44, with Sergiusz Lipinski 1:23:00 203rd of 278; 29th of 47 aged 40-44 50:39 25:56 6:31 Runs 50:39 · Stations 25:56 · Roxzone 6:31

203rd of 278 Doubles Men (faster than 27%).

Patryk Dąbrowski at HYROX Gdańsk 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 278 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Doubles Men here
Run 1: 3:21 3:58 faster than 80%
SkiErg: 3:50 3:51 faster than 55%
Run 2: 6:47 5:09 faster than 9%
Sled push: 2:15 1:51 faster than 11%
Run 3: 6:58 5:27 faster than 9%
Sled pull: 3:34 3:09 faster than 22%
Run 4: 6:55 5:29 faster than 11%
Burpee broad jump: 2:46 3:06 faster than 67%
Run 5: 7:05 5:33 faster than 10%
Row: 4:32 4:24 faster than 33%
Run 6: 7:06 5:27 faster than 7%
Farmers carry: 1:35 1:37 faster than 57%
Run 7: 7:13 5:30 faster than 6%
Sandbag lunges: 3:21 3:33 faster than 63%
Run 8: 5:17 5:39 faster than 63%
Wall balls: 4:03 4:13 faster than 62%
Roxzone: 6:31 6:27 faster than 48%
Runs (8 km) 50:39 42:20 faster than 15%
Stations (8) 25:56
Finish 1:23:00 1:15:09 203rd of 278 · faster than 27%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Men, team 30-34, with Krzysztof Goral 1:12:38 531st of 1,096; 171st of 287 aged 30-34 40:56 25:30 6:16 Runs 40:56 · Stations 25:30 · Roxzone 6:16

531st of 1,096 Doubles Men (faster than 51%). Against the 33 who finished around 1:12:57: most time gained on sled pull (0:46), most lost on the eight runs (1:27). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:07 less).

Patryk Dąbrowski at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 5:46 5:59 faster than 59%
SkiErg: 3:50 4:03 faster than 81%
Run 2: 4:18 4:25 faster than 58%
Sled push: 1:29 1:46 faster than 90%
Run 3: 4:46 4:41 faster than 45%
Sled pull: 2:44 3:24 faster than 89%
Run 4: 4:53 4:43 faster than 41%
Burpee broad jump: 3:39 3:00 faster than 22%
Run 5: 5:11 4:52 faster than 34%
Row: 4:24 4:33 faster than 68%
Run 6: 4:56 4:47 faster than 42%
Farmers carry: 1:20 1:35 faster than 88%
Run 7: 5:05 4:48 faster than 35%
Sandbag lunges: 4:11 3:40 faster than 26%
Run 8: 6:05 5:23 faster than 24%
Wall balls: 3:53 4:25 faster than 84%
Roxzone: 6:16 6:16 faster than 50%
Runs (8 km) 40:56 39:44 faster than 41%
Stations (8) 25:30
Finish 1:12:38 1:12:57 531st of 1,096 · faster than 51%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 40-49, with Sergiusz Lipinski 1:14:37 183rd of 544; 29th of 98 aged 40-49 41:33 26:56 6:12 Runs 41:33 · Stations 26:56 · Roxzone 6:12

183rd of 544 Doubles Mixed (faster than 66%).

Patryk Dąbrowski at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 5:23 4:16 faster than 15%
SkiErg: 4:04 4:15 faster than 76%
Run 2: 4:56 5:38 faster than 79%
Sled push: 1:38 1:52 faster than 84%
Run 3: 5:17 5:57 faster than 77%
Sled pull: 3:54 3:46 faster than 44%
Run 4: 5:12 5:56 faster than 79%
Burpee broad jump: 3:53 3:36 faster than 37%
Run 5: 5:20 6:04 faster than 77%
Row: 4:31 4:40 faster than 67%
Run 6: 5:14 5:57 faster than 78%
Farmers carry: 1:34 1:40 faster than 71%
Run 7: 5:39 6:00 faster than 64%
Sandbag lunges: 2:58 3:40 faster than 85%
Run 8: 4:34 5:03 faster than 72%
Wall balls: 4:24 4:12 faster than 39%
Roxzone: 6:12 5:27 faster than 32%
Runs (8 km) 41:33 45:06 faster than 71%
Stations (8) 26:56
Finish 1:14:37 1:18:28 183rd of 544 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Patrykedge = faster than everyone, centre = slowest

This chart shows where Patryk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 9%).

See the numbers
Part Patryk: faster than
Ski 9%
Push 13%
Pull 34%
BBJ 19%
Row 24%
Carry 88%
Lunges 23%
Wall balls 34%
Roxzone 62%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%
Sled push faster than 13%
Sled pull faster than 34%
Burpee broad jump faster than 19%
Row faster than 24%
Farmers carry faster than 88%
Sandbag lunges faster than 23%
Wall balls faster than 34%
Roxzone faster than 62%
Runs (8 km) faster than 50%

How much of the field Patryk beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower
Sled push 0:52 slower
Sled pull 0:25 slower
Burpee broad jump 1:30 slower
Row 0:18 slower
Farmers carry 0:22 faster
Sandbag lunges 1:06 slower
Wall balls 0:56 slower
Roxzone 0:28 faster
Runs (8 km) 0:04 slower

Patryk's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Burpee broad jump (1:30 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patryk against the typical Open Men finisher

Patryk1:27:48
4:174:575:303:415:244:465:296:515:395:085:321:325:356:044:577:205:15
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patryk: 42:22 running, 40:19 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Patryk Typical Open Men
Run 1 4:17 3:56
SkiErg 4:57 4:26
Run 2 5:30 5:13
Sled push 3:41 2:49
Run 3 5:24 5:32
Sled pull 4:46 4:21
Run 4 5:29 5:31
Burpee broad jump 6:51 5:21
Run 5 5:39 5:40
Row 5:08 4:50
Run 6 5:32 5:32
Farmers carry 1:32 1:54
Run 7 5:35 5:31
Sandbag lunges 6:04 4:58
Run 8 4:57 4:54
Wall balls 7:20 6:24
Roxzone 5:15 5:43
Finish 1:27:48 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:30 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:27:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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