POL Patrycja Wlodarska
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrycja Wlodarska at each race, oldest on the left; lower is faster.The best was 1:16:16 at Poznań (Dec 2025); Patrycja Wlodarska was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Women | 1:26:58 |
| Warsaw | Apr 2025 | Doubles Women | 1:24:59 |
| Poznań | Dec 2025 | Doubles Women | 1:16:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
409th of 1,146 Open Women (faster than 64%). Against the 34 who finished around 1:26:08: most time gained on sled push (0:47), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:25 | faster than 77% |
| SkiErg: | 4:52 | 5:12 | faster than 84% |
| Run 2: | 5:34 | 5:55 | faster than 65% |
| Sled push: | 1:40 | 2:41 | faster than 99% |
| Run 3: | 5:43 | 6:09 | faster than 67% |
| Sled pull: | 5:18 | 4:59 | faster than 39% |
| Run 4: | 5:49 | 6:08 | faster than 63% |
| Burpee broad jump: | 6:54 | 6:25 | faster than 39% |
| Run 5: | 5:47 | 6:17 | faster than 70% |
| Row: | 5:16 | 5:29 | faster than 71% |
| Run 6: | 5:52 | 6:09 | faster than 62% |
| Farmers carry: | 1:57 | 2:04 | faster than 65% |
| Run 7: | 5:48 | 6:09 | faster than 65% |
| Sandbag lunges: | 5:08 | 4:52 | faster than 41% |
| Run 8: | 5:02 | 5:19 | faster than 62% |
| Wall balls: | 5:35 | 6:13 | faster than 65% |
| Roxzone: | 6:17 | 6:17 | faster than 49% |
| Runs (8 km) | 43:27 | 46:42 | faster than 68% |
| Stations (8) | 36:40 | ||
| Finish | 1:26:20 | 1:31:43 | 409th of 1,146 · faster than 64% |
85th of 468 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:52 | faster than 74% |
| SkiErg: | 4:55 | 4:56 | faster than 53% |
| Run 2: | 5:14 | 5:52 | faster than 80% |
| Sled push: | 1:46 | 1:52 | faster than 70% |
| Run 3: | 5:13 | 6:08 | faster than 87% |
| Sled pull: | 4:11 | 4:07 | faster than 44% |
| Run 4: | 5:20 | 6:12 | faster than 83% |
| Burpee broad jump: | 3:59 | 4:16 | faster than 64% |
| Run 5: | 5:26 | 6:12 | faster than 83% |
| Row: | 5:00 | 5:18 | faster than 80% |
| Run 6: | 5:17 | 6:09 | faster than 84% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 5:21 | 6:06 | faster than 83% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 62% |
| Run 8: | 5:16 | 6:21 | faster than 90% |
| Wall balls: | 3:32 | 4:13 | faster than 94% |
| Roxzone: | 5:29 | 6:02 | faster than 65% |
| Runs (8 km) | 42:23 | 48:58 | faster than 84% |
| Stations (8) | 28:27 | ||
| Finish | 1:16:16 | 1:25:28 | 85th of 468 · faster than 82% |
236th of 456 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:37 | faster than 72% |
| SkiErg: | 4:58 | 4:44 | faster than 24% |
| Run 2: | 5:44 | 6:03 | faster than 65% |
| Sled push: | 1:55 | 1:40 | faster than 18% |
| Run 3: | 6:17 | 6:21 | faster than 53% |
| Sled pull: | 4:47 | 3:54 | faster than 14% |
| Run 4: | 6:08 | 6:24 | faster than 63% |
| Burpee broad jump: | 4:47 | 4:20 | faster than 33% |
| Run 5: | 6:19 | 6:32 | faster than 59% |
| Row: | 4:57 | 5:06 | faster than 67% |
| Run 6: | 6:13 | 6:28 | faster than 61% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 6:24 | 6:31 | faster than 53% |
| Sandbag lunges: | 4:02 | 3:25 | faster than 25% |
| Run 8: | 5:13 | 5:32 | faster than 64% |
| Wall balls: | 4:03 | 4:10 | faster than 56% |
| Roxzone: | 7:24 | 6:00 | faster than 20% |
| Runs (8 km) | 46:24 | 48:48 | faster than 64% |
| Stations (8) | 31:16 | ||
| Finish | 1:24:59 | 1:24:34 | 236th of 456 · faster than 48% |
99th of 176 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:39 | faster than 75% |
| SkiErg: | 4:50 | 4:40 | faster than 28% |
| Run 2: | 5:32 | 6:00 | faster than 71% |
| Sled push: | 1:26 | 1:25 | faster than 49% |
| Run 3: | 6:05 | 6:18 | faster than 60% |
| Sled pull: | 5:16 | 3:36 | faster than 4% |
| Run 4: | 5:58 | 6:20 | faster than 67% |
| Burpee broad jump: | 4:38 | 4:07 | faster than 33% |
| Run 5: | 6:04 | 6:23 | faster than 63% |
| Row: | 4:56 | 4:57 | faster than 54% |
| Run 6: | 6:31 | 6:21 | faster than 45% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 6:17 | 6:20 | faster than 53% |
| Sandbag lunges: | 4:11 | 3:29 | faster than 19% |
| Run 8: | 6:39 | 6:45 | faster than 51% |
| Wall balls: | 4:16 | 4:10 | faster than 42% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 47:21 | 49:33 | faster than 63% |
| Stations (8) | 31:22 | ||
| Finish | 1:26:58 | 1:25:02 | 99th of 176 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marta Dawidziuk3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Patrycja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Patrycja: faster than |
|---|---|
| Ski | 85% |
| Push | 99% |
| Pull | 39% |
| BBJ | 39% |
| Row | 72% |
| Carry | 66% |
| Lunges | 41% |
| Wall balls | 66% |
| Roxzone | 50% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrycja beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrycja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrycja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrycja: 43:31 running, 36:40 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:54) and the shortest the sled push (1:40).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Patrycja | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:25 |
| SkiErg | 4:52 | 5:12 |
| Run 2 | 5:34 | 5:55 |
| Sled push | 1:40 | 2:41 |
| Run 3 | 5:43 | 6:09 |
| Sled pull | 5:18 | 4:59 |
| Run 4 | 5:49 | 6:08 |
| Burpee broad jump | 6:54 | 6:25 |
| Run 5 | 5:47 | 6:17 |
| Row | 5:16 | 5:29 |
| Run 6 | 5:52 | 6:09 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 5:48 | 6:09 |
| Sandbag lunges | 5:08 | 4:52 |
| Run 8 | 5:02 | 5:19 |
| Wall balls | 5:35 | 6:13 |
| Roxzone | 6:17 | 6:17 |
| Finish | 1:26:20 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
