GER Patrick Zilligen
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:38 (Berlin 2025) · Doubles Men 1:03:13 (Hamburg 2025) · Doubles Mixed 1:14:18 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:34 faster (1:22:12 to 1:14:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Patrick Zilligen, Danny Kubasikwhat the whole field did → | Doubles Men · team 35-39 | 1:03:13 | top 8% 84/1,191 | 35:38 | 22:06 | 5:34 | splitsSkiErg3:38Sled push1:41Sled pull2:09Burpee broad jump2:46Row4:05Farmers carry1:05Sandbag lunges2:52Wall balls3:50Run 14:34Run 23:59Run 34:17Run 44:40Run 54:36Run 64:32Run 74:30Run 84:33Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:14:38 | top 34% 878/2,599 | 35:16 | 31:30 | 7:56 | splitsSkiErg4:07Sled push2:32Sled pull3:39Burpee broad jump5:10Row4:19Farmers carry1:42Sandbag lunges4:23Wall balls5:38Run 13:22Run 23:57Run 34:18Run 44:36Run 54:30Run 64:31Run 74:26Run 85:41Full report for this race → |
| Cologne 2025 10 Apr 2025team: Patrick Zilligen, Vanessa Tilzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:18 | top 31% 424/1,397 | 39:54 | 28:47 | 5:37 | splitsSkiErg4:02Sled push2:02Sled pull3:36Burpee broad jump4:11Row4:37Farmers carry1:45Sandbag lunges4:21Wall balls4:13Run 14:39Run 24:36Run 34:57Run 44:53Run 54:54Run 65:03Run 75:02Run 85:50Full report for this race → |
| Cologne 2025 10 Apr 2025team: Patrick Zilligen, Schant Kchachatorianwhat the whole field did → | Doubles Men · team 30-39 | 1:08:17 | top 29% 258/910 | 39:45 | 23:50 | 4:42 | splitsSkiErg3:39Sled push1:45Sled pull2:28Burpee broad jump2:52Row4:12Farmers carry1:14Sandbag lunges3:13Wall balls4:27Run 14:25Run 24:43Run 34:50Run 45:05Run 55:08Run 64:51Run 74:55Run 85:48Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:15:57 | top 25% 358/1,476 | 32:59* | 31:24* | 6:11 | splitsSkiErg4:15Sled push2:25Sled pull4:02Burpee broad jump4:46Row4:22Farmers carry1:54Sandbag lunges4:34Wall balls5:06Run 15:54Run 23:58Run 34:32Run 44:27Run 5—Run 64:37Run 74:42Run 84:49Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:22:12 | top 45% 652/1,480 | 39:42 | 34:27 | 8:08 | splitsSkiErg4:20Sled push2:41Sled pull4:20Burpee broad jump6:23Row4:33Farmers carry2:08Sandbag lunges4:38Wall balls5:24Run 13:47Run 24:31Run 34:56Run 44:56Run 55:22Run 65:10Run 75:00Run 86:02Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Patrick Zilligen, Schant Kchachatorianwhat the whole field did → | Doubles Men · team 30-39 | 1:12:08 | top 39% 267/700 | 41:47 | 23:25 | 7:00 | splitsSkiErg3:39Sled push1:25Sled pull2:32Burpee broad jump3:13Row3:59Farmers carry1:23Sandbag lunges3:35Wall balls3:39Run 14:52Run 24:38Run 35:03Run 45:18Run 55:28Run 65:14Run 75:23Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
