GER Patrick Zilligen
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Zilligen at each race, oldest on the left; lower is faster.The best was 1:14:38 at Berlin (May 2025); Patrick Zilligen was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:22:12 |
| Maastricht | Feb 2025 | Open Men | 1:15:57 |
| Berlin | May 2025 | Open Men | 1:14:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:34 faster (1:22:12 to 1:14:38).
This line shows the finish time of Patrick Zilligen at each race, oldest on the left; lower is faster.The best was 1:03:13 at Hamburg (Oct 2025); Patrick Zilligen was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:12:08 |
| Cologne | Apr 2025 | Doubles Men | 1:08:17 |
| Hamburg | Oct 2025 | Doubles Men | 1:03:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
84th of 1,191 Doubles Men (faster than 93%). Against the 36 who finished around 1:01:31: most time gained on sled pull (0:26), most lost on the eight runs (2:20). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:41 | faster than 93% |
| SkiErg: | 3:38 | 3:56 | faster than 95% |
| Run 2: | 3:59 | 4:48 | faster than 89% |
| Sled push: | 1:41 | 1:43 | faster than 55% |
| Run 3: | 4:17 | 5:05 | faster than 87% |
| Sled pull: | 2:09 | 3:01 | faster than 97% |
| Run 4: | 4:40 | 5:09 | faster than 73% |
| Burpee broad jump: | 2:46 | 3:14 | faster than 75% |
| Run 5: | 4:36 | 5:17 | faster than 80% |
| Row: | 4:05 | 4:27 | faster than 93% |
| Run 6: | 4:32 | 5:11 | faster than 80% |
| Farmers carry: | 1:05 | 1:38 | fastest in the field |
| Run 7: | 4:30 | 5:09 | faster than 81% |
| Sandbag lunges: | 2:52 | 3:36 | faster than 89% |
| Run 8: | 4:33 | 5:36 | faster than 87% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | 5:34 | 7:16 | faster than 94% |
| Runs (8 km) | 35:38 | 42:08 | faster than 85% |
| Stations (8) | 22:06 | ||
| Finish | 1:03:13 | 1:15:47 | 84th of 1,191 · faster than 93% |
878th of 2,599 Open Men (faster than 66%). Against the 78 who finished around 1:14:56: most time gained on sled pull (0:29), most lost on the eight runs (0:49). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:57 | 4:09 | faster than 64% |
| Sled push: | 2:32 | 2:49 | faster than 72% |
| Run 3: | 4:18 | 4:25 | faster than 56% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 4:36 | 4:27 | faster than 41% |
| Burpee broad jump: | 5:10 | 5:19 | faster than 54% |
| Run 5: | 4:30 | 4:36 | faster than 55% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 4:31 | 4:29 | faster than 47% |
| Farmers carry: | 1:42 | 2:01 | faster than 79% |
| Run 7: | 4:26 | 4:31 | faster than 55% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 72% |
| Run 8: | 5:41 | 5:56 | faster than 59% |
| Wall balls: | 5:38 | 6:06 | faster than 61% |
| Roxzone: | 7:56 | 8:24 | faster than 61% |
| Runs (8 km) | 35:16 | 36:11 | faster than 56% |
| Stations (8) | 31:30 | ||
| Finish | 1:14:38 | 1:19:39 | 878th of 2,599 · faster than 66% |
424th of 1,397 Doubles Mixed (faster than 69%). Against the 43 who finished around 1:14:14: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:32 | faster than 88% |
| SkiErg: | 4:02 | 4:10 | faster than 71% |
| Run 2: | 4:36 | 5:12 | faster than 80% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 4:57 | 5:23 | faster than 74% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 4:53 | 5:30 | faster than 79% |
| Burpee broad jump: | 4:11 | 3:29 | faster than 22% |
| Run 5: | 4:54 | 5:35 | faster than 81% |
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 5:03 | 5:31 | faster than 72% |
| Farmers carry: | 1:45 | 1:44 | faster than 48% |
| Run 7: | 5:02 | 5:34 | faster than 76% |
| Sandbag lunges: | 4:21 | 3:47 | faster than 26% |
| Run 8: | 5:50 | 6:31 | faster than 75% |
| Wall balls: | 4:13 | 4:28 | faster than 64% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 39:54 | 44:48 | faster than 79% |
| Stations (8) | 28:47 | ||
| Finish | 1:14:18 | 1:19:28 | 424th of 1,397 · faster than 69% |
258th of 910 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:02 | faster than 83% |
| SkiErg: | 3:39 | 3:55 | faster than 90% |
| Run 2: | 4:43 | 4:44 | faster than 52% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 4:50 | 5:01 | faster than 61% |
| Sled pull: | 2:28 | 2:59 | faster than 85% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 2:52 | 3:11 | faster than 68% |
| Run 5: | 5:08 | 5:12 | faster than 52% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 4:51 | 5:09 | faster than 66% |
| Farmers carry: | 1:14 | 1:35 | faster than 98% |
| Run 7: | 4:55 | 5:11 | faster than 63% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 65% |
| Run 8: | 5:48 | 6:03 | faster than 60% |
| Wall balls: | 4:27 | 4:24 | faster than 48% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 39:45 | 41:39 | faster than 61% |
| Stations (8) | 23:50 | ||
| Finish | 1:08:17 | 1:13:35 | 258th of 910 · faster than 71% |
358th of 1,476 Open Men (faster than 75%). Against the 43 who finished around 1:16:09: most time gained on row (0:11), most lost on sandbag lunges (0:24).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:33 | faster than 78% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 3:58 | 4:38 | faster than 85% |
| Sled push: | 2:25 | 2:38 | faster than 68% |
| Run 3: | 4:32 | 4:52 | faster than 68% |
| Sled pull: | 4:02 | 4:19 | faster than 64% |
| Run 4: | 4:27 | 4:54 | faster than 74% |
| Burpee broad jump: | 4:46 | 5:32 | faster than 69% |
| Run 5: | — | ||
| Row: | 4:22 | 4:45 | faster than 89% |
| Run 6: | 4:37 | 4:57 | faster than 68% |
| Farmers carry: | 1:54 | 1:58 | faster than 57% |
| Run 7: | 4:42 | 4:56 | faster than 63% |
| Sandbag lunges: | 4:34 | 4:57 | faster than 62% |
| Run 8: | 4:49 | 5:09 | faster than 66% |
| Wall balls: | 5:06 | 5:53 | faster than 73% |
| Roxzone: | 6:11 | 7:01 | faster than 68% |
| Runs (8 km) | 32:59 | 36:08 | faster than 75% |
| Stations (8) | 31:24 | ||
| Finish | 1:15:57 | 1:24:18 | 358th of 1,476 · faster than 75% |
653rd of 1,480 Open Men (faster than 55%). Against the 45 who finished around 1:22:34: most time gained on wall balls (0:51), most lost on the roxzone (1:22). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 77% |
| SkiErg: | 4:20 | 4:39 | faster than 86% |
| Run 2: | 4:31 | 4:47 | faster than 66% |
| Sled push: | 2:41 | 2:45 | faster than 55% |
| Run 3: | 4:56 | 5:07 | faster than 60% |
| Sled pull: | 4:20 | 4:50 | faster than 69% |
| Run 4: | 4:56 | 5:10 | faster than 61% |
| Burpee broad jump: | 6:23 | 5:22 | faster than 28% |
| Run 5: | 5:22 | 5:16 | faster than 46% |
| Row: | 4:33 | 4:42 | faster than 67% |
| Run 6: | 5:10 | 5:13 | faster than 51% |
| Farmers carry: | 2:08 | 1:57 | faster than 33% |
| Run 7: | 5:00 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 60% |
| Run 8: | 6:02 | 5:57 | faster than 47% |
| Wall balls: | 5:24 | 6:33 | faster than 74% |
| Roxzone: | 8:08 | 6:51 | faster than 27% |
| Runs (8 km) | 39:42 | 41:05 | faster than 58% |
| Stations (8) | 34:27 | ||
| Finish | 1:22:12 | 1:24:35 | 653rd of 1,480 · faster than 55% |
267th of 700 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:01 | faster than 57% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 4:38 | 4:55 | faster than 67% |
| Sled push: | 1:25 | 1:28 | faster than 58% |
| Run 3: | 5:03 | 5:15 | faster than 58% |
| Sled pull: | 2:32 | 2:50 | faster than 73% |
| Run 4: | 5:18 | 5:19 | faster than 51% |
| Burpee broad jump: | 3:13 | 3:17 | faster than 54% |
| Run 5: | 5:28 | 5:25 | faster than 47% |
| Row: | 3:59 | 4:23 | faster than 94% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 1:23 | 1:33 | faster than 78% |
| Run 7: | 5:23 | 5:16 | faster than 44% |
| Sandbag lunges: | 3:35 | 3:28 | faster than 45% |
| Run 8: | 5:55 | 5:38 | faster than 38% |
| Wall balls: | 3:39 | 4:08 | faster than 89% |
| Roxzone: | 7:00 | 7:12 | faster than 58% |
| Runs (8 km) | 41:47 | 42:24 | faster than 53% |
| Stations (8) | 23:25 | ||
| Finish | 1:12:08 | 1:15:06 | 267th of 700 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:19 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 5:06 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:59 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:11 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Schant Kchachatorian2 races
- Danny Kubasik1 race
- Vanessa Tilz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 87% |
| Push | 73% |
| Pull | 80% |
| BBJ | 55% |
| Row | 89% |
| Carry | 80% |
| Lunges | 73% |
| Wall balls | 62% |
| Roxzone | 62% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Burpee broad jump (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 35:21 running, 31:30 at the stations and 7:56 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:33 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:57 | 4:09 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 4:18 | 4:25 |
| Sled pull | 3:39 | 4:15 |
| Run 4 | 4:36 | 4:27 |
| Burpee broad jump | 5:10 | 5:19 |
| Run 5 | 4:30 | 4:36 |
| Row | 4:19 | 4:39 |
| Run 6 | 4:31 | 4:29 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:26 | 4:31 |
| Sandbag lunges | 4:23 | 5:01 |
| Run 8 | 5:41 | 5:56 |
| Wall balls | 5:38 | 6:06 |
| Roxzone | 7:56 | 8:24 |
| Finish | 1:14:38 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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