NED Patrick van Kooten
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick van Kooten at each race, oldest on the left; lower is faster.The best was 1:16:16 at Rotterdam (Apr 2026); Patrick van Kooten was 17:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:34:03 |
| Rotterdam | Apr 2026 | Open Men | 1:16:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Patrick van Kooten at each race, oldest on the left; lower is faster.The best was 1:12:15 at Heerenveen (May 2026); Patrick van Kooten was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:17:07 |
| Utrecht | Nov 2025 | Doubles Men | 1:20:35 |
| Amsterdam | Jan 2026 | Doubles Men | 1:17:57 |
| Heerenveen | May 2026 | Doubles Men | 1:12:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
174th of 315 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:14 | faster than 41% |
| SkiErg: | 3:44 | 3:49 | faster than 67% |
| Run 2: | 4:09 | 4:12 | faster than 54% |
| Sled push: | 2:12 | 2:08 | faster than 42% |
| Run 3: | 4:23 | 4:30 | faster than 56% |
| Sled pull: | 4:01 | 3:44 | faster than 35% |
| Run 4: | 4:25 | 4:31 | faster than 55% |
| Burpee broad jump: | 3:31 | 2:47 | faster than 16% |
| Run 5: | 4:37 | 4:35 | faster than 48% |
| Row: | 4:40 | 4:17 | faster than 11% |
| Run 6: | 4:35 | 4:33 | faster than 48% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 4:35 | 4:38 | faster than 53% |
| Sandbag lunges: | 4:12 | 3:37 | faster than 25% |
| Run 8: | 5:01 | 4:55 | faster than 44% |
| Wall balls: | 4:08 | 4:08 | faster than 50% |
| Roxzone: | 5:44 | 5:46 | faster than 52% |
| Runs (8 km) | 35:03 | 35:25 | faster than 52% |
| Stations (8) | 28:10 | ||
| Finish | 1:08:53 | 1:07:36 | 174th of 315 · faster than 44% |
640th of 1,462 Doubles Men (faster than 56%). Against the 44 who finished around 1:12:31: most time gained on the eight runs (1:21), most lost on the roxzone (0:45). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:34 | faster than 70% |
| SkiErg: | 3:43 | 3:58 | faster than 89% |
| Run 2: | 4:15 | 4:40 | faster than 71% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 4:37 | 4:58 | faster than 67% |
| Sled pull: | 3:34 | 3:02 | faster than 20% |
| Run 4: | 4:42 | 5:02 | faster than 65% |
| Burpee broad jump: | 3:29 | 3:25 | faster than 46% |
| Run 5: | 4:50 | 5:12 | faster than 65% |
| Row: | 4:34 | 4:30 | faster than 44% |
| Run 6: | 4:49 | 5:04 | faster than 61% |
| Farmers carry: | 1:50 | 1:39 | faster than 26% |
| Run 7: | 5:03 | 5:06 | faster than 52% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 65% |
| Run 8: | 5:45 | 5:26 | faster than 38% |
| Wall balls: | 4:25 | 4:26 | faster than 50% |
| Roxzone: | 7:42 | 7:18 | faster than 39% |
| Runs (8 km) | 38:07 | 40:05 | faster than 62% |
| Stations (8) | 26:29 | ||
| Finish | 1:12:15 | 1:13:44 | 640th of 1,462 · faster than 56% |
596th of 2,721 Open Men (faster than 78%). Against the 81 who finished around 1:15:29: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:55). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:19 | 4:45 | faster than 92% |
| Run 2: | 4:47 | 4:43 | faster than 47% |
| Sled push: | 2:38 | 2:44 | faster than 58% |
| Run 3: | 4:38 | 5:02 | faster than 70% |
| Sled pull: | 3:40 | 4:31 | faster than 84% |
| Run 4: | 4:45 | 5:06 | faster than 66% |
| Burpee broad jump: | 4:09 | 5:43 | faster than 86% |
| Run 5: | 4:34 | 5:11 | faster than 79% |
| Row: | 4:35 | 4:51 | faster than 76% |
| Run 6: | 4:26 | 5:07 | faster than 82% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 4:28 | 5:08 | faster than 81% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 82% |
| Run 8: | 6:13 | 6:03 | faster than 43% |
| Wall balls: | 6:14 | 7:15 | faster than 68% |
| Roxzone: | 5:46 | 6:55 | faster than 76% |
| Runs (8 km) | 38:52 | 41:33 | faster than 66% |
| Stations (8) | 31:42 | ||
| Finish | 1:16:16 | 1:26:30 | 596th of 2,721 · faster than 78% |
1,216th of 1,738 Doubles Men (faster than 30%). Against the 52 who finished around 1:17:58: most time gained on sandbag lunges (0:40), most lost on the eight runs (2:06). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:57 | faster than 34% |
| SkiErg: | 3:44 | 3:58 | faster than 86% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 5:35 | 5:05 | faster than 25% |
| Sled pull: | 3:31 | 3:17 | faster than 35% |
| Run 4: | 6:00 | 5:08 | faster than 14% |
| Burpee broad jump: | 3:13 | 3:09 | faster than 46% |
| Run 5: | 6:08 | 5:15 | faster than 16% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 6:22 | 5:11 | faster than 9% |
| Farmers carry: | 1:34 | 1:36 | faster than 54% |
| Run 7: | 6:06 | 5:10 | faster than 14% |
| Sandbag lunges: | 3:01 | 3:26 | faster than 77% |
| Run 8: | 6:28 | 5:40 | faster than 22% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 6:40 | 6:03 | faster than 33% |
| Runs (8 km) | 45:36 | 40:27 | faster than 20% |
| Stations (8) | 25:45 | ||
| Finish | 1:17:57 | 1:12:40 | 1216th of 1,738 · faster than 30% |
880th of 1,342 Doubles Men (faster than 34%). Against the 40 who finished around 1:20:26: most time gained on sandbag lunges (2:08), most lost on the eight runs (2:41). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:58 | faster than 55% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 5:48 | 5:17 | faster than 27% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 6:05 | 5:40 | faster than 32% |
| Sled pull: | 3:07 | 3:14 | faster than 60% |
| Run 4: | 6:19 | 5:42 | faster than 24% |
| Burpee broad jump: | 2:53 | 3:21 | faster than 75% |
| Run 5: | 6:27 | 5:51 | faster than 27% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 6:23 | 5:45 | faster than 25% |
| Farmers carry: | 2:03 | 1:47 | faster than 21% |
| Run 7: | 6:17 | 5:42 | faster than 27% |
| Sandbag lunges: | 1:42 | 3:27 | fastest in the field |
| Run 8: | 7:19 | 4:49 | faster than 8% |
| Wall balls: | 3:51 | 4:35 | faster than 91% |
| Roxzone: | 7:19 | 4:57 | faster than 8% |
| Runs (8 km) | 49:27 | 44:08 | faster than 23% |
| Stations (8) | 23:55 | ||
| Finish | 1:20:35 | 1:16:14 | 880th of 1,342 · faster than 34% |
484th of 838 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:38 | faster than 19% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 5:06 | 4:44 | faster than 30% |
| Sled push: | 1:30 | 1:40 | faster than 82% |
| Run 3: | 5:27 | 5:03 | faster than 27% |
| Sled pull: | 3:22 | 3:12 | faster than 39% |
| Run 4: | 5:19 | 5:09 | faster than 40% |
| Burpee broad jump: | 3:51 | 3:24 | faster than 28% |
| Run 5: | 5:31 | 5:18 | faster than 39% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 5:16 | 5:10 | faster than 44% |
| Farmers carry: | 1:30 | 1:37 | faster than 67% |
| Run 7: | 5:21 | 5:14 | faster than 44% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 46% |
| Run 8: | 6:03 | 5:38 | faster than 33% |
| Wall balls: | 4:19 | 4:00 | faster than 28% |
| Roxzone: | 7:35 | 7:39 | faster than 51% |
| Runs (8 km) | 43:16 | 41:14 | faster than 35% |
| Stations (8) | 26:21 | ||
| Finish | 1:17:07 | 1:15:16 | 484th of 838 · faster than 42% |
1,738th of 2,469 Open Men (faster than 29%). Against the 77 who finished around 1:33:54: most time gained on the eight runs (0:52), most lost on sandbag lunges (3:10). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 36% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 4:54 | 4:54 | faster than 49% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 4:59 | 5:15 | faster than 64% |
| Sled pull: | 5:05 | 5:06 | faster than 50% |
| Run 4: | 5:07 | 5:17 | faster than 58% |
| Burpee broad jump: | 6:37 | 5:45 | faster than 30% |
| Run 5: | 5:47 | 5:31 | faster than 38% |
| Row: | 4:46 | 4:45 | faster than 47% |
| Run 6: | 5:59 | 5:19 | faster than 21% |
| Farmers carry: | 2:01 | 2:07 | faster than 59% |
| Run 7: | 6:20 | 5:18 | faster than 14% |
| Sandbag lunges: | 8:56 | 5:05 | faster than 3% |
| Run 8: | 6:28 | 5:59 | faster than 36% |
| Wall balls: | 6:31 | 5:58 | faster than 36% |
| Roxzone: | 8:05 | 6:51 | faster than 27% |
| Runs (8 km) | 44:54 | 43:09 | faster than 39% |
| Stations (8) | 41:07 | ||
| Finish | 1:34:03 | 1:26:37 | 1738th of 2,469 · faster than 29% |
698th of 994 Doubles Mixed (faster than 29%). Against the 33 who finished around 1:29:00: most time gained on SkiErg (0:18), most lost on the roxzone (0:26). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:16 | faster than 24% |
| SkiErg: | 4:01 | 4:11 | faster than 75% |
| Run 2: | 6:18 | 5:55 | faster than 35% |
| Sled push: | 2:04 | 1:44 | faster than 14% |
| Run 3: | 6:33 | 6:11 | faster than 35% |
| Sled pull: | 3:35 | 3:27 | faster than 41% |
| Run 4: | 6:43 | 6:15 | faster than 32% |
| Burpee broad jump: | 3:40 | 3:27 | faster than 40% |
| Run 5: | 6:56 | 6:22 | faster than 31% |
| Row: | 5:09 | 4:39 | faster than 10% |
| Run 6: | 6:51 | 6:17 | faster than 30% |
| Farmers carry: | 1:41 | 1:40 | faster than 49% |
| Run 7: | 7:00 | 6:19 | faster than 28% |
| Sandbag lunges: | 4:18 | 3:43 | faster than 26% |
| Run 8: | 7:50 | 6:41 | faster than 21% |
| Wall balls: | 4:17 | 4:05 | faster than 37% |
| Roxzone: | 7:34 | 6:04 | faster than 20% |
| Runs (8 km) | 52:52 | 48:32 | faster than 31% |
| Stations (8) | 28:45 | ||
| Finish | 1:29:08 | 1:22:06 | 698th of 994 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:35 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:14 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:52 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Fernando Eier1 race
- Irene Van Der Leden1 race
- Oscar Koper1 race
- Rick Van Ewijk1 race
- Robbin Jaspers1 race
- Ruud Meekes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 93% |
| Push | 59% |
| Pull | 85% |
| BBJ | 87% |
| Row | 77% |
| Carry | 70% |
| Lunges | 82% |
| Wall balls | 69% |
| Roxzone | 77% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 38:57 running, 31:42 at the stations and 5:46 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:54 |
| SkiErg | 4:19 | 4:45 |
| Run 2 | 4:47 | 4:43 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 4:38 | 5:02 |
| Sled pull | 3:40 | 4:31 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 4:09 | 5:43 |
| Run 5 | 4:34 | 5:11 |
| Row | 4:35 | 4:51 |
| Run 6 | 4:26 | 5:07 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 4:28 | 5:08 |
| Sandbag lunges | 4:10 | 5:12 |
| Run 8 | 6:13 | 6:03 |
| Wall balls | 6:14 | 7:15 |
| Roxzone | 5:46 | 6:55 |
| Finish | 1:16:16 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:16.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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