Athlete · Open Men · 25-29 ·

GBR

Patrick Regan

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:39 (Valencia 2025) · Doubles Men 0:56:00 (London Olympia 2026) · Doubles Mixed 1:04:39 (Mechelen 2025).

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1:07:39 Open Men time · Valencia 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 12% Open Men place · Valencia 2025 94th of 804 Open Men finishers there

0:56:00 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Josh Leslie-Smith

Sled push strongest segment · Valencia 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:39Valencia 2025 · 1 race Doubles Men0:56:00London Olympia 2026 · 2 races · with Josh Leslie-Smith Doubles Mixed1:04:39Mechelen 2025 · 1 race · with Sophie Brassey

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:56:000:58:001:00:001:02:00 best 0:56:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Patrick Regan, Josh Leslie-Smithwhat the whole field did →	Doubles Men · team 25-29	0:56:00	top 2% 20/1,925	31:28	20:48	3:48	splits SkiErg3:39Sled push1:27Sled pull2:05Burpee broad jump1:54Row3:56Farmers carry1:31Sandbag lunges2:39Wall balls3:37Run 13:53Run 23:38Run 33:45Run 43:44Run 53:52Run 63:50Run 73:48Run 85:02Full report for this race →
Mechelen 2025 4 Apr 2025team: Sophie Brassey, Patrick Reganwhat the whole field did →	Doubles Mixed · team U29	1:04:39	top 6% 38/722	32:38	24:10	7:51	splits SkiErg3:55Sled push1:29Sled pull3:22Burpee broad jump2:37Row4:14Farmers carry1:22Sandbag lunges3:09Wall balls4:02Run 15:38Run 23:41Run 33:49Run 43:57Run 53:56Run 63:51Run 73:48Run 83:58Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 25-29	1:07:39	top 12% 94/804	35:16	27:41	4:42	splits SkiErg4:02Sled push2:02Sled pull3:13Burpee broad jump3:30Row4:17Farmers carry1:53Sandbag lunges3:59Wall balls4:45Run 14:25Run 24:14Run 34:24Run 44:23Run 54:39Run 64:21Run 74:17Run 84:33Full report for this race →
London 2024 1 Dec 2024team: Patrick Regan, Jamie Lashleywhat the whole field did →	Doubles Men · team U29	1:02:46	top 12% 160/1,428	35:46	21:02	6:02	splits SkiErg3:36Sled push1:26Sled pull2:30Burpee broad jump1:53Row3:55Farmers carry1:16Sandbag lunges2:24Wall balls4:02Run 15:30Run 24:02Run 34:24Run 44:24Run 54:24Run 64:17Run 74:21Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 89%

Row faster than 94%

Farmers carry faster than 61%

Sandbag lunges faster than 83%

Wall balls faster than 87%

Roxzone faster than 73%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:06 faster

Sled pull 1:37 faster

Burpee broad jump 1:24 faster

Row 0:26 faster

Farmers carry 0:08 faster

Sandbag lunges 1:01 faster

Wall balls 1:43 faster

Roxzone 0:56 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:07:39

4:254:024:142:024:243:134:233:304:394:174:211:534:173:594:334:454:42

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown