GBR Patrick Regan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Regan at each race, oldest on the left; lower is faster.The best was 56:00 at London Olympia (Mar 2026); Patrick Regan was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:02:46 |
| London Olympia | Mar 2026 | Doubles Men | 56:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
20th of 1,960 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:46 | faster than 94% |
| SkiErg: | 3:39 | 3:56 | faster than 92% |
| Run 2: | 3:38 | 4:34 | faster than 97% |
| Sled push: | 1:27 | 1:49 | faster than 95% |
| Run 3: | 3:45 | 4:52 | faster than 97% |
| Sled pull: | 2:05 | 3:04 | faster than 98% |
| Run 4: | 3:44 | 4:52 | faster than 97% |
| Burpee broad jump: | 1:54 | 3:15 | faster than 99% |
| Run 5: | 3:52 | 5:01 | faster than 96% |
| Row: | 3:56 | 4:27 | faster than 97% |
| Run 6: | 3:50 | 4:56 | faster than 96% |
| Farmers carry: | 1:31 | 1:43 | faster than 86% |
| Run 7: | 3:48 | 4:57 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 93% |
| Run 8: | 5:02 | 6:43 | faster than 98% |
| Wall balls: | 3:37 | 4:32 | faster than 97% |
| Roxzone: | 3:48 | 5:18 | faster than 97% |
| Runs (8 km) | 31:28 | 41:08 | faster than 97% |
| Stations (8) | 20:48 | ||
| Finish | 56:00 | 1:13:21 | 20th of 1,960 · faster than 99% |
38th of 722 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 7:02 | faster than 93% |
| SkiErg: | 3:55 | 4:14 | faster than 91% |
| Run 2: | 3:41 | 4:42 | faster than 95% |
| Sled push: | 1:29 | 1:47 | faster than 88% |
| Run 3: | 3:49 | 5:01 | faster than 95% |
| Sled pull: | 3:22 | 3:49 | faster than 75% |
| Run 4: | 3:57 | 5:01 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:36 | faster than 92% |
| Run 5: | 3:56 | 5:05 | faster than 95% |
| Row: | 4:14 | 4:41 | faster than 91% |
| Run 6: | 3:51 | 5:04 | faster than 96% |
| Farmers carry: | 1:22 | 1:47 | faster than 97% |
| Run 7: | 3:48 | 5:05 | faster than 96% |
| Sandbag lunges: | 3:09 | 3:59 | faster than 86% |
| Run 8: | 3:58 | 5:26 | faster than 98% |
| Wall balls: | 4:02 | 4:03 | faster than 52% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 32:38 | 42:37 | faster than 95% |
| Stations (8) | 24:10 | ||
| Finish | 1:04:39 | 1:20:57 | 38th of 722 · faster than 94% |
94th of 804 Open Men (faster than 88%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:39 | faster than 65% |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 4:14 | 4:32 | faster than 70% |
| Sled push: | 2:02 | 3:08 | faster than 98% |
| Run 3: | 4:24 | 4:52 | faster than 78% |
| Sled pull: | 3:13 | 4:50 | faster than 98% |
| Run 4: | 4:23 | 4:54 | faster than 79% |
| Burpee broad jump: | 3:30 | 4:54 | faster than 89% |
| Run 5: | 4:39 | 5:05 | faster than 72% |
| Row: | 4:17 | 4:43 | faster than 94% |
| Run 6: | 4:21 | 4:57 | faster than 81% |
| Farmers carry: | 1:53 | 2:01 | faster than 60% |
| Run 7: | 4:17 | 4:55 | faster than 83% |
| Sandbag lunges: | 3:59 | 5:00 | faster than 83% |
| Run 8: | 4:33 | 5:27 | faster than 85% |
| Wall balls: | 4:45 | 6:28 | faster than 87% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 35:16 | 39:36 | faster than 79% |
| Stations (8) | 27:41 | ||
| Finish | 1:07:39 | 1:21:59 | 94th of 804 · faster than 88% |
160th of 1,428 Doubles Men (faster than 88%). Against the 43 who finished around 1:02:21: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:20). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:00 | faster than 75% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 4:02 | 4:24 | faster than 77% |
| Sled push: | 1:26 | 1:49 | faster than 95% |
| Run 3: | 4:24 | 4:39 | faster than 68% |
| Sled pull: | 2:30 | 3:14 | faster than 93% |
| Run 4: | 4:24 | 4:45 | faster than 71% |
| Burpee broad jump: | 1:53 | 3:09 | faster than 99% |
| Run 5: | 4:24 | 4:51 | faster than 77% |
| Row: | 3:55 | 4:25 | faster than 97% |
| Run 6: | 4:17 | 4:48 | faster than 79% |
| Farmers carry: | 1:16 | 1:35 | faster than 93% |
| Run 7: | 4:21 | 4:48 | faster than 75% |
| Sandbag lunges: | 2:24 | 3:19 | faster than 96% |
| Run 8: | 4:28 | 5:08 | faster than 83% |
| Wall balls: | 4:02 | 4:11 | faster than 61% |
| Roxzone: | 6:02 | 6:56 | faster than 79% |
| Runs (8 km) | 35:46 | 39:24 | faster than 78% |
| Stations (8) | 21:02 | ||
| Finish | 1:02:46 | 1:12:21 | 160th of 1,428 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jamie Lashley1 race
- Josh Leslie-Smith1 race
- Sophie Brassey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 98% |
| BBJ | 89% |
| Row | 94% |
| Carry | 61% |
| Lunges | 83% |
| Wall balls | 87% |
| Roxzone | 73% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 35:16 running, 27:40 at the stations and 4:42 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:39 |
| SkiErg | 4:02 | 4:28 |
| Run 2 | 4:14 | 4:32 |
| Sled push | 2:02 | 3:08 |
| Run 3 | 4:24 | 4:52 |
| Sled pull | 3:13 | 4:50 |
| Run 4 | 4:23 | 4:54 |
| Burpee broad jump | 3:30 | 4:54 |
| Run 5 | 4:39 | 5:05 |
| Row | 4:17 | 4:43 |
| Run 6 | 4:21 | 4:57 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 4:17 | 4:55 |
| Sandbag lunges | 3:59 | 5:00 |
| Run 8 | 4:33 | 5:27 |
| Wall balls | 4:45 | 6:28 |
| Roxzone | 4:42 | 5:38 |
| Finish | 1:07:39 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:39.
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