AUS Patrick Ramos
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Ramos at each race, oldest on the left; lower is faster.The best was 1:24:01 at Sydney (Jul 2026); Patrick Ramos was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:25:20 |
| Sydney | Jul 2026 | Pro Men | 1:24:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Patrick Ramos at each race, oldest on the left; lower is faster.The best was 59:55 at Sydney (Jul 2025); Patrick Ramos was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Mixed | 1:03:21 |
| Sydney | Jul 2025 | Relay Mixed | 59:55 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
421st of 556 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:36 | faster than 15% |
| SkiErg: | 4:34 | 4:12 | faster than 9% |
| Run 2: | 4:25 | 3:50 | faster than 15% |
| Sled push: | 3:03 | 2:53 | faster than 40% |
| Run 3: | 4:38 | 4:03 | faster than 19% |
| Sled pull: | 5:08 | 4:32 | faster than 29% |
| Run 4: | 4:36 | 4:06 | faster than 23% |
| Burpee broad jump: | 3:36 | 4:04 | faster than 69% |
| Run 5: | 4:37 | 4:12 | faster than 27% |
| Row: | 4:32 | 4:23 | faster than 32% |
| Run 6: | 4:24 | 4:06 | faster than 32% |
| Farmers carry: | 3:10 | 1:59 | faster than 6% |
| Run 7: | 4:33 | 4:10 | faster than 30% |
| Sandbag lunges: | 8:36 | 4:48 | faster than 5% |
| Run 8: | 6:05 | 5:57 | faster than 44% |
| Wall balls: | 6:53 | 6:00 | faster than 35% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 37:25 | 33:57 | faster than 26% |
| Stations (8) | 39:32 | ||
| Finish | 1:24:01 | 1:14:42 | 421st of 556 · faster than 24% |
120th of 251 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:43 | faster than 5% |
| SkiErg: | 4:38 | 4:11 | faster than 6% |
| Run 2: | 5:07 | 4:26 | faster than 12% |
| Sled push: | 3:16 | 4:26 | faster than 91% |
| Run 3: | 5:19 | 4:56 | faster than 31% |
| Sled pull: | 7:53 | 6:22 | faster than 22% |
| Run 4: | 5:20 | 5:00 | faster than 36% |
| Burpee broad jump: | 3:19 | 4:58 | faster than 94% |
| Run 5: | 5:08 | 5:02 | faster than 47% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 4:59 | 4:56 | faster than 48% |
| Farmers carry: | 1:51 | 2:08 | faster than 70% |
| Run 7: | 5:14 | 5:04 | faster than 43% |
| Sandbag lunges: | 4:52 | 5:30 | faster than 68% |
| Run 8: | 5:58 | 5:54 | faster than 47% |
| Wall balls: | 7:11 | 7:11 | faster than 50% |
| Roxzone: | 4:41 | 5:28 | faster than 72% |
| Runs (8 km) | 42:44 | 39:56 | faster than 37% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:20 | 1:26:14 | 120th of 251 · faster than 52% |
64th of 253 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:45 | faster than 53% |
| SkiErg: | 3:52 | 3:43 | faster than 26% |
| Run 2: | 3:43 | 4:00 | faster than 75% |
| Sled push: | 1:49 | 1:43 | faster than 38% |
| Run 3: | 4:03 | 4:20 | faster than 70% |
| Sled pull: | 4:11 | 4:06 | faster than 47% |
| Run 4: | 3:58 | 4:20 | faster than 75% |
| Burpee broad jump: | 2:01 | 2:51 | fastest in the field |
| Run 5: | 4:06 | 4:26 | faster than 72% |
| Row: | 4:09 | 4:09 | faster than 51% |
| Run 6: | 3:55 | 4:20 | faster than 80% |
| Farmers carry: | 1:38 | 1:45 | faster than 74% |
| Run 7: | 4:00 | 4:26 | faster than 78% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 48% |
| Run 8: | 5:27 | 6:02 | faster than 73% |
| Wall balls: | 3:35 | 4:09 | faster than 90% |
| Roxzone: | 6:27 | 7:18 | faster than 78% |
| Runs (8 km) | 32:53 | 35:44 | faster than 75% |
| Stations (8) | 24:52 | ||
| Finish | 1:04:08 | 1:08:54 | 64th of 253 · faster than 75% |
236th of 696 Open Men (faster than 66%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:45 | faster than 90% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:40 | 4:52 | faster than 65% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 5:08 | 5:16 | faster than 58% |
| Sled pull: | 5:48 | 4:45 | faster than 21% |
| Run 4: | 5:17 | 5:17 | faster than 48% |
| Burpee broad jump: | 2:40 | 5:04 | fastest in the field |
| Run 5: | 5:25 | 5:28 | faster than 53% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:19 | 5:18 | faster than 48% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 5:11 | 5:18 | faster than 57% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 57% |
| Run 8: | 6:18 | 6:27 | faster than 56% |
| Wall balls: | 6:20 | 6:10 | faster than 47% |
| Roxzone: | 4:36 | 5:24 | faster than 76% |
| Runs (8 km) | 40:27 | 41:54 | faster than 60% |
| Stations (8) | 32:53 | ||
| Finish | 1:17:52 | 1:22:40 | 236th of 696 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 3:03 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 5:08 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:19 | Auckland 2026 · best of 2 | 4:25 |
| Row | 4:32 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Auckland 2026 · best of 2 | 5:03 |
| Wall balls | 6:53 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:25 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 4:41 | Auckland 2026 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ashleigh Elson3 races
- Nicole Besz3 races
- Tim Roper2 races
- Timothy Roper2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 9% |
| Push | 40% |
| Pull | 30% |
| BBJ | 70% |
| Row | 33% |
| Carry | 6% |
| Lunges | 5% |
| Wall balls | 35% |
| Roxzone | 49% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Sandbag lunges (3:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 37:28 running, 39:32 at the stations and 7:04 in the roxzone; the longest station was the sandbag lunges (8:36) and the shortest the sled push (3:03).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 3:36 |
| SkiErg | 4:34 | 4:12 |
| Run 2 | 4:25 | 3:50 |
| Sled push | 3:03 | 2:53 |
| Run 3 | 4:38 | 4:03 |
| Sled pull | 5:08 | 4:32 |
| Run 4 | 4:36 | 4:06 |
| Burpee broad jump | 3:36 | 4:04 |
| Run 5 | 4:37 | 4:12 |
| Row | 4:32 | 4:23 |
| Run 6 | 4:24 | 4:06 |
| Farmers carry | 3:10 | 1:59 |
| Run 7 | 4:33 | 4:10 |
| Sandbag lunges | 8:36 | 4:48 |
| Run 8 | 6:05 | 5:57 |
| Wall balls | 6:53 | 6:00 |
| Roxzone | 7:04 | 7:04 |
| Finish | 1:24:01 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:48 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
