AUS Patrick Ramos
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:24:01 (Sydney 2026) · Open Men 1:17:52 (Sydney Jul 2024) · Pro Doubles Men 1:04:08 (Sydney 2025) · Relay 1:06:37 (Sydney Jul 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:24:01 | 421st of 556 | 37:25 | 39:32 | 7:04 | splitsSkiErg4:34Sled push3:03Sled pull5:08Burpee broad jump3:36Row4:32Farmers carry3:10Sandbag lunges8:36Wall balls6:53Run 14:10Run 24:25Run 34:38Run 44:36Run 54:37Run 64:24Run 74:33Run 86:05Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:25:20 | top 48% 120/251 | 42:44 | 38:01 | 4:41 | splitsSkiErg4:38Sled push3:16Sled pull7:53Burpee broad jump3:19Row5:01Farmers carry1:51Sandbag lunges4:52Wall balls7:11Run 15:43Run 25:07Run 35:19Run 45:20Run 55:08Run 64:59Run 75:14Run 85:58Full report for this race → |
| Sydney 2025 5 Jul 2025team: Tim Roper, Patrick Ramoswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:08 | top 26% 64/253 | 32:53 | 24:52 | 6:27 | splitsSkiErg3:52Sled push1:49Sled pull4:11Burpee broad jump2:01Row4:09Farmers carry1:38Sandbag lunges3:37Wall balls3:35Run 13:43Run 23:43Run 34:03Run 43:58Run 54:06Run 63:55Run 74:00Run 85:27Full report for this race → |
| Sydney Jul 2024 27 Jul 2024team: Nicole Besz, Ashleigh Elson, Patrick Ramos, Timothy Roperwhat the whole field did → | Relay · team U40 | 1:06:37 | top 9% 18/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney Jul 2024 26 Jul 2024what the whole field did → | Open Men · 25-29 | 1:17:52 | top 34% 236/696 | 40:27 | 32:53 | 4:36 | splitsSkiErg4:29Sled push2:09Sled pull5:48Burpee broad jump2:40Row4:40Farmers carry1:54Sandbag lunges4:53Wall balls6:20Run 13:13Run 24:40Run 35:08Run 45:17Run 55:25Run 65:19Run 75:11Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:48 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
