GER Patrick Noack
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:10 (Berlin 2025) · Doubles Men 1:07:23 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:17 faster (1:21:27 to 1:12:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Rene Pitschke, Patrick Noackwhat the whole field did → | Doubles Men · team 45-49 | 1:10:38 | top 35% 671/1,955 | 32:45* | 25:36* | 12:21 | splitsSkiErg3:56Sled push2:09Sled pull2:47Burpee broad jump3:04Row4:12Farmers carry1:36Sandbag lunges3:26Wall balls4:26Run 13:26Run 23:42Run 33:48Run 43:54Run 53:59Run 64:02Run 74:08Run 85:51Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 45-49 | 1:19:49 | top 32% 373/1,184 | 39:24 | 35:26 | 5:04 | splitsSkiErg4:25Sled push2:54Sled pull4:12Burpee broad jump5:22Row5:09Farmers carry2:08Sandbag lunges4:52Wall balls6:24Run 14:48Run 24:36Run 34:48Run 44:47Run 55:07Run 64:57Run 75:01Run 85:24Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 45-49 | 1:24:00 | top 40% 753/1,895 | 42:23 | 34:54 | 6:47 | splitsSkiErg4:25Sled push3:08Sled pull4:30Burpee broad jump4:46Row4:35Farmers carry2:05Sandbag lunges4:07Wall balls7:18Run 15:26Run 24:21Run 34:24Run 44:21Run 54:36Run 64:29Run 79:40Run 85:10Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:12:10 | top 27% 684/2,599 | 32:51 | 32:10 | 7:13 | splitsSkiErg4:14Sled push2:30Sled pull4:01Burpee broad jump4:50Row4:40Farmers carry2:31Sandbag lunges3:55Wall balls5:29Run 13:21Run 23:58Run 33:56Run 43:58Run 54:14Run 64:01Run 74:07Run 85:20Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 1:21:27 | 792nd of 1,356 | 39:59 | 36:53 | 4:39 | splitsSkiErg4:09Sled push2:44Sled pull4:36Burpee broad jump5:56Row4:59Farmers carry2:14Sandbag lunges5:01Wall balls7:14Run 14:39Run 24:34Run 34:40Run 44:50Run 55:14Run 64:52Run 75:20Run 85:53Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Patrick Noack, René Pitschkewhat the whole field did → | Doubles Men · team 40-49 | 1:07:23 | top 21% 142/700 | 37:58 | 23:23 | 6:04 | splitsSkiErg3:48Sled push1:12Sled pull2:37Burpee broad jump2:58Row4:06Farmers carry1:24Sandbag lunges3:05Wall balls4:13Run 14:22Run 24:27Run 34:37Run 44:49Run 54:56Run 64:54Run 74:48Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:30 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
