GER Patrick Noack
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Noack at each race, oldest on the left; lower is faster.The best was 1:12:10 at Berlin (May 2025); Patrick Noack was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:21:27 |
| Berlin | May 2025 | Open Men | 1:12:10 |
| Hamburg | Oct 2025 | Open Men | 1:24:00 |
| Poznań | Dec 2025 | Open Men | 1:19:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:17 faster (1:21:27 to 1:12:10).
This line shows the finish time of Patrick Noack at each race, oldest on the left; lower is faster.The best was 1:07:23 at Hamburg (Nov 2024); Patrick Noack was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:07:23 |
| Berlin | May 2026 | Doubles Men | 1:10:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
833rd of 2,471 Doubles Men (faster than 66%). Against the 59 who finished around 1:10:51: most time gained on row (0:08), most lost on sled push (0:17). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 65% |
| SkiErg: | 3:56 | 4:03 | faster than 68% |
| Run 2: | 3:42 | 3:55 | faster than 65% |
| Sled push: | 2:09 | 1:55 | faster than 22% |
| Run 3: | 3:48 | 4:09 | faster than 72% |
| Sled pull: | 2:47 | 2:56 | faster than 62% |
| Run 4: | 3:54 | 4:10 | faster than 66% |
| Burpee broad jump: | 3:04 | 3:17 | faster than 61% |
| Run 5: | 3:59 | 4:18 | faster than 66% |
| Row: | 4:12 | 4:27 | faster than 82% |
| Run 6: | 4:02 | 4:14 | faster than 62% |
| Farmers carry: | 1:36 | 1:43 | faster than 70% |
| Run 7: | 4:08 | 4:15 | faster than 57% |
| Sandbag lunges: | 3:26 | 3:39 | faster than 63% |
| Run 8: | 5:51 | 5:51 | faster than 49% |
| Wall balls: | 4:26 | 4:27 | faster than 51% |
| Roxzone: | 12:21 | 13:18 | faster than 67% |
| Runs (8 km) | 32:45 | 34:36 | faster than 64% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:38 | 1:14:44 | 833rd of 2,471 · faster than 66% |
373rd of 1,184 Open Men (faster than 68%). Against the 35 who finished around 1:19:25: most time gained on the roxzone (0:25), most lost on wall balls (0:41). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 54% |
| SkiErg: | 4:25 | 4:39 | faster than 77% |
| Run 2: | 4:36 | 4:57 | faster than 69% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 4:48 | 5:22 | faster than 75% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 4:47 | 5:23 | faster than 74% |
| Burpee broad jump: | 5:22 | 5:40 | faster than 58% |
| Run 5: | 5:07 | 5:30 | faster than 65% |
| Row: | 5:09 | 4:58 | faster than 33% |
| Run 6: | 4:57 | 5:22 | faster than 69% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:01 | 5:18 | faster than 63% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 59% |
| Run 8: | 5:24 | 5:49 | faster than 64% |
| Wall balls: | 6:24 | 6:47 | faster than 55% |
| Roxzone: | 5:04 | 6:03 | faster than 70% |
| Runs (8 km) | 39:24 | 42:59 | faster than 68% |
| Stations (8) | 35:26 | ||
| Finish | 1:19:49 | 1:26:57 | 373rd of 1,184 · faster than 68% |
753rd of 1,895 Open Men (faster than 60%). Against the 58 who finished around 1:24:04: most time gained on sandbag lunges (1:05), most lost on the eight runs (2:42). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:26 | faster than 49% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:21 | 4:40 | faster than 66% |
| Sled push: | 3:08 | 3:03 | faster than 44% |
| Run 3: | 4:24 | 5:00 | faster than 78% |
| Sled pull: | 4:30 | 4:51 | faster than 62% |
| Run 4: | 4:21 | 4:59 | faster than 80% |
| Burpee broad jump: | 4:46 | 5:43 | faster than 73% |
| Run 5: | 4:36 | 5:13 | faster than 78% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 4:29 | 5:03 | faster than 77% |
| Farmers carry: | 2:05 | 2:03 | faster than 48% |
| Run 7: | 9:40 | 5:03 | faster than 1% |
| Sandbag lunges: | 4:07 | 5:24 | faster than 86% |
| Run 8: | 5:10 | 5:47 | faster than 70% |
| Wall balls: | 7:18 | 7:20 | faster than 50% |
| Roxzone: | 6:47 | 7:50 | faster than 73% |
| Runs (8 km) | 42:23 | 41:30 | faster than 45% |
| Stations (8) | 34:54 | ||
| Finish | 1:24:00 | 1:28:05 | 753rd of 1,895 · faster than 60% |
685th of 2,599 Open Men (faster than 73%). Against the 82 who finished around 1:11:44: most time gained on sandbag lunges (0:30), most lost on farmers carry (0:41). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:33 | faster than 67% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 3:58 | 4:09 | faster than 63% |
| Sled push: | 2:30 | 2:49 | faster than 75% |
| Run 3: | 3:56 | 4:25 | faster than 78% |
| Sled pull: | 4:01 | 4:15 | faster than 62% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 4:50 | 5:19 | faster than 63% |
| Run 5: | 4:14 | 4:36 | faster than 70% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:01 | 4:29 | faster than 76% |
| Farmers carry: | 2:31 | 2:01 | faster than 20% |
| Run 7: | 4:07 | 4:31 | faster than 72% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 5:20 | 5:56 | faster than 73% |
| Wall balls: | 5:29 | 6:06 | faster than 65% |
| Roxzone: | 7:13 | 8:24 | faster than 79% |
| Runs (8 km) | 32:51 | 36:11 | faster than 73% |
| Stations (8) | 32:10 | ||
| Finish | 1:12:10 | 1:19:39 | 685th of 2,599 · faster than 73% |
792nd of 1,356 Open Men (faster than 41%). Against the 42 who finished around 1:22:08: most time gained on the roxzone (1:17), most lost on wall balls (1:18). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:38 | faster than 49% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | 4:34 | 4:39 | faster than 53% |
| Sled push: | 2:44 | 2:34 | faster than 38% |
| Run 3: | 4:40 | 4:56 | faster than 63% |
| Sled pull: | 4:36 | 4:04 | faster than 28% |
| Run 4: | 4:50 | 4:55 | faster than 54% |
| Burpee broad jump: | 5:56 | 5:01 | faster than 31% |
| Run 5: | 5:14 | 5:04 | faster than 42% |
| Row: | 4:59 | 4:40 | faster than 21% |
| Run 6: | 4:52 | 4:56 | faster than 52% |
| Farmers carry: | 2:14 | 1:53 | faster than 22% |
| Run 7: | 5:20 | 4:57 | faster than 33% |
| Sandbag lunges: | 5:01 | 4:40 | faster than 38% |
| Run 8: | 5:53 | 5:32 | faster than 37% |
| Wall balls: | 7:14 | 5:28 | faster than 18% |
| Roxzone: | 4:39 | 5:20 | faster than 68% |
| Runs (8 km) | 39:59 | 39:48 | faster than 49% |
| Stations (8) | 36:53 | ||
| Finish | 1:21:27 | 1:18:26 | 792nd of 1,356 · faster than 41% |
142nd of 700 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:01 | faster than 82% |
| SkiErg: | 3:48 | 3:55 | faster than 74% |
| Run 2: | 4:27 | 4:55 | faster than 76% |
| Sled push: | 1:12 | 1:28 | faster than 92% |
| Run 3: | 4:37 | 5:15 | faster than 80% |
| Sled pull: | 2:37 | 2:50 | faster than 67% |
| Run 4: | 4:49 | 5:19 | faster than 72% |
| Burpee broad jump: | 2:58 | 3:17 | faster than 67% |
| Run 5: | 4:56 | 5:25 | faster than 72% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 4:54 | 5:21 | faster than 70% |
| Farmers carry: | 1:24 | 1:33 | faster than 75% |
| Run 7: | 4:48 | 5:16 | faster than 73% |
| Sandbag lunges: | 3:05 | 3:28 | faster than 71% |
| Run 8: | 5:08 | 5:38 | faster than 72% |
| Wall balls: | 4:13 | 4:08 | faster than 45% |
| Roxzone: | 6:04 | 7:12 | faster than 82% |
| Runs (8 km) | 37:58 | 42:24 | faster than 77% |
| Stations (8) | 23:23 | ||
| Finish | 1:07:23 | 1:15:06 | 142nd of 700 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:30 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 4:01 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:46 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:35 | Hamburg 2025 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 5:29 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:51 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:39 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rene Pitschke2 races
- Mandy Blume1 race
- René Pitschke1 race
- Sandra Rebettge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 72% |
| Push | 75% |
| Pull | 62% |
| BBJ | 63% |
| Row | 50% |
| Carry | 21% |
| Lunges | 87% |
| Wall balls | 66% |
| Roxzone | 80% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 32:55 running, 32:10 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:29) and the shortest the sled push (2:30).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:33 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 3:58 | 4:09 |
| Sled push | 2:30 | 2:49 |
| Run 3 | 3:56 | 4:25 |
| Sled pull | 4:01 | 4:15 |
| Run 4 | 3:58 | 4:27 |
| Burpee broad jump | 4:50 | 5:19 |
| Run 5 | 4:14 | 4:36 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:01 | 4:29 |
| Farmers carry | 2:31 | 2:01 |
| Run 7 | 4:07 | 4:31 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 5:20 | 5:56 |
| Wall balls | 5:29 | 6:06 |
| Roxzone | 7:13 | 8:24 |
| Finish | 1:12:10 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
