GER Patrick Modrak
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 4 partners.
Two results in one division at the same race (Open Men at Cologne 2025): either two athletes called Patrick Modrak, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Modrak at each race, oldest on the left; lower is faster.The best was 1:17:50 at Cologne (Apr 2025); Patrick Modrak was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:25:03 |
| Karlsruhe | Mar 2025 | Open Men | 1:29:16 |
| Cologne | Apr 2025 | Open Men | 1:22:13 |
| Cologne | Apr 2025 | Open Men | 1:17:50 |
| Paris | Apr 2025 | Open Men | 1:23:00 |
| Hamburg | Oct 2025 | Open Men | 1:20:30 |
| Frankfurt | Dec 2025 | Open Men | 1:28:46 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Patrick Modrak at each race, oldest on the left; lower is faster.The best was 1:23:26 at Hamburg (Oct 2026); Patrick Modrak was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:26:03 |
| Berlin | May 2026 | Pro Men | 1:46:34 |
| Hamburg | Oct 2026 | Pro Men | 1:23:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
12 results at 10 races
878th of 944 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 18% |
| SkiErg: | 4:21 | 4:17 | faster than 38% |
| Run 2: | 4:01 | 3:22 | faster than 11% |
| Sled push: | 6:54 | 4:08 | faster than 4% |
| Run 3: | 4:30 | 3:37 | faster than 9% |
| Sled pull: | 6:30 | 4:58 | faster than 18% |
| Run 4: | 4:45 | 3:38 | faster than 6% |
| Burpee broad jump: | 6:08 | 4:28 | faster than 14% |
| Run 5: | 5:04 | 3:42 | faster than 3% |
| Row: | 4:58 | 4:31 | faster than 13% |
| Run 6: | 4:56 | 3:37 | faster than 4% |
| Farmers carry: | 3:23 | 2:18 | faster than 10% |
| Run 7: | 5:07 | 3:44 | faster than 3% |
| Sandbag lunges: | 6:15 | 5:00 | faster than 20% |
| Run 8: | 9:13 | 5:23 | faster than 2% |
| Wall balls: | 9:26 | 6:40 | faster than 16% |
| Roxzone: | 17:40 | 12:15 | faster than 5% |
| Runs (8 km) | 41:05 | 30:33 | faster than 3% |
| Stations (8) | 47:55 | ||
| Finish | 1:46:34 | 1:19:30 | 878th of 944 · faster than 6% |
252nd of 455 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 52% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 4:43 | 4:39 | faster than 45% |
| Sled push: | 4:47 | 4:06 | faster than 20% |
| Run 3: | 5:28 | 5:06 | faster than 33% |
| Sled pull: | 5:50 | 5:38 | faster than 44% |
| Run 4: | 5:47 | 5:06 | faster than 25% |
| Burpee broad jump: | 4:33 | 4:39 | faster than 54% |
| Run 5: | 6:03 | 5:12 | faster than 20% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 5:40 | 5:04 | faster than 24% |
| Farmers carry: | 2:20 | 2:07 | faster than 37% |
| Run 7: | 5:36 | 5:12 | faster than 30% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 76% |
| Run 8: | 5:27 | 4:57 | faster than 34% |
| Wall balls: | 6:37 | 7:30 | faster than 61% |
| Roxzone: | 6:40 | 5:51 | faster than 35% |
| Runs (8 km) | 42:22 | 39:21 | faster than 31% |
| Stations (8) | 37:06 | ||
| Finish | 1:26:03 | 1:24:06 | 252nd of 455 · faster than 44% |
1,070th of 1,883 Open Men (faster than 43%). Against the 60 who finished around 1:27:58: most time gained on sandbag lunges (1:47), most lost on the eight runs (4:34). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:07 | faster than 61% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 4:57 | 4:51 | faster than 45% |
| Sled push: | 4:35 | 3:37 | faster than 13% |
| Run 3: | 5:44 | 5:14 | faster than 29% |
| Sled pull: | 4:43 | 4:56 | faster than 58% |
| Run 4: | 5:56 | 5:13 | faster than 22% |
| Burpee broad jump: | 4:37 | 5:22 | faster than 70% |
| Run 5: | 6:50 | 5:28 | faster than 10% |
| Row: | 4:52 | 4:47 | faster than 40% |
| Run 6: | 6:07 | 5:16 | faster than 18% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 5:59 | 5:14 | faster than 21% |
| Sandbag lunges: | 3:19 | 5:00 | faster than 96% |
| Run 8: | 7:18 | 5:57 | faster than 17% |
| Wall balls: | 5:53 | 6:50 | faster than 70% |
| Roxzone: | 7:47 | 7:02 | faster than 34% |
| Runs (8 km) | 46:44 | 41:35 | faster than 23% |
| Stations (8) | 34:20 | ||
| Finish | 1:28:46 | 1:26:21 | 1070th of 1,883 · faster than 43% |
583rd of 1,895 Open Men (faster than 69%). Against the 57 who finished around 1:20:11: most time gained on wall balls (2:11), most lost on the eight runs (5:24). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:26 | faster than 48% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:49 | 4:40 | faster than 42% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 5:02 | 5:00 | faster than 48% |
| Sled pull: | 4:11 | 4:51 | faster than 73% |
| Run 4: | 5:06 | 4:59 | faster than 44% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 88% |
| Run 5: | 5:48 | 5:13 | faster than 26% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 5:26 | 5:03 | faster than 32% |
| Farmers carry: | 1:44 | 2:03 | faster than 81% |
| Run 7: | 5:29 | 5:03 | faster than 31% |
| Sandbag lunges: | 3:28 | 5:24 | faster than 97% |
| Run 8: | 6:34 | 5:47 | faster than 28% |
| Wall balls: | 4:07 | 7:20 | faster than 98% |
| Roxzone: | 7:31 | 7:50 | faster than 57% |
| Runs (8 km) | 43:37 | 41:30 | faster than 38% |
| Stations (8) | 29:26 | ||
| Finish | 1:20:30 | 1:28:05 | 583rd of 1,895 · faster than 69% |
778th of 1,026 Doubles Mixed (faster than 24%). Against the 33 who finished around 1:34:04: most time gained on burpee broad jump (1:35), most lost on the eight runs (3:44). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:33 | faster than 11% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 6:08 | 5:22 | faster than 17% |
| Sled push: | 2:00 | 1:56 | faster than 42% |
| Run 3: | 6:36 | 5:39 | faster than 16% |
| Sled pull: | 4:38 | 4:15 | faster than 33% |
| Run 4: | 6:48 | 5:44 | faster than 14% |
| Burpee broad jump: | 2:42 | 3:54 | faster than 94% |
| Run 5: | 7:14 | 6:00 | faster than 16% |
| Row: | 5:23 | 4:48 | faster than 8% |
| Run 6: | 6:58 | 5:53 | faster than 17% |
| Farmers carry: | 1:58 | 1:50 | faster than 31% |
| Run 7: | 6:58 | 5:53 | faster than 17% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 82% |
| Run 8: | 7:42 | 6:20 | faster than 19% |
| Wall balls: | 4:52 | 4:57 | faster than 53% |
| Roxzone: | 10:38 | 7:45 | faster than 11% |
| Runs (8 km) | 54:53 | 46:38 | faster than 15% |
| Stations (8) | 29:15 | ||
| Finish | 1:34:42 | 1:24:54 | 778th of 1,026 · faster than 24% |
1,159th of 2,082 Open Men (faster than 44%). Against the 64 who finished around 1:22:50: most time gained on sandbag lunges (2:06), most lost on the eight runs (4:24). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:45 | faster than 56% |
| SkiErg: | 4:20 | 4:32 | faster than 77% |
| Run 2: | 4:44 | 4:29 | faster than 35% |
| Sled push: | 3:11 | 2:41 | faster than 21% |
| Run 3: | 5:28 | 4:47 | faster than 18% |
| Sled pull: | 4:40 | 4:35 | faster than 46% |
| Run 4: | 5:28 | 4:46 | faster than 18% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 61% |
| Run 5: | 5:58 | 4:52 | faster than 10% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 5:35 | 4:49 | faster than 17% |
| Farmers carry: | 1:59 | 2:04 | faster than 58% |
| Run 7: | 5:23 | 4:52 | faster than 26% |
| Sandbag lunges: | 3:40 | 5:09 | faster than 94% |
| Run 8: | 5:26 | 4:37 | faster than 23% |
| Wall balls: | 5:19 | 6:28 | faster than 76% |
| Roxzone: | 7:36 | 6:54 | faster than 33% |
| Runs (8 km) | 42:36 | 38:07 | faster than 23% |
| Stations (8) | 32:52 | ||
| Finish | 1:23:00 | 1:21:21 | 1159th of 2,082 · faster than 44% |
528th of 1,840 Open Men (faster than 71%). Against the 55 who finished around 1:18:16: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:43). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:51 | faster than 49% |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 4:40 | 4:40 | faster than 49% |
| Sled push: | 2:37 | 2:51 | faster than 66% |
| Run 3: | 4:57 | 4:59 | faster than 51% |
| Sled pull: | 3:40 | 4:27 | faster than 84% |
| Run 4: | 4:57 | 5:01 | faster than 53% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 69% |
| Run 5: | 5:11 | 5:09 | faster than 48% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:57 | 5:03 | faster than 56% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 4:02 | 5:04 | faster than 79% |
| Run 8: | 6:10 | 6:16 | faster than 53% |
| Wall balls: | 5:45 | 7:00 | faster than 75% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 40:53 | 41:24 | faster than 53% |
| Stations (8) | 31:21 | ||
| Finish | 1:17:50 | 1:25:33 | 528th of 1,840 · faster than 71% |
745th of 1,840 Open Men (faster than 59%). Against the 55 who finished around 1:22:03: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:21). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:51 | faster than 54% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:44 | 4:40 | faster than 46% |
| Sled push: | 2:48 | 2:51 | faster than 53% |
| Run 3: | 5:03 | 4:59 | faster than 46% |
| Sled pull: | 3:59 | 4:27 | faster than 71% |
| Run 4: | 5:14 | 5:01 | faster than 39% |
| Burpee broad jump: | 4:57 | 5:27 | faster than 61% |
| Run 5: | 5:31 | 5:09 | faster than 32% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 5:20 | 5:03 | faster than 37% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 5:23 | 5:06 | faster than 37% |
| Sandbag lunges: | 4:00 | 5:04 | faster than 80% |
| Run 8: | 6:43 | 6:16 | faster than 36% |
| Wall balls: | 6:07 | 7:00 | faster than 67% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 42:44 | 41:24 | faster than 41% |
| Stations (8) | 33:03 | ||
| Finish | 1:22:13 | 1:25:33 | 745th of 1,840 · faster than 59% |
639th of 1,207 Open Men (faster than 47%). Against the 36 who finished around 1:29:48: most time gained on sled pull (0:38), most lost on the eight runs (1:32). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 54% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 5:21 | 5:18 | faster than 47% |
| Sled push: | 2:52 | 2:46 | faster than 44% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 4:37 | 5:02 | faster than 63% |
| Run 4: | 6:03 | 5:43 | faster than 36% |
| Burpee broad jump: | 5:45 | 5:41 | faster than 48% |
| Run 5: | 6:30 | 5:53 | faster than 30% |
| Row: | 4:45 | 4:46 | faster than 54% |
| Run 6: | 5:57 | 5:44 | faster than 40% |
| Farmers carry: | 2:33 | 2:00 | faster than 14% |
| Run 7: | 6:08 | 5:46 | faster than 34% |
| Sandbag lunges: | 5:30 | 5:01 | faster than 36% |
| Run 8: | 7:30 | 6:33 | faster than 27% |
| Wall balls: | 5:41 | 6:18 | faster than 66% |
| Roxzone: | 6:31 | 6:22 | faster than 46% |
| Runs (8 km) | 46:54 | 44:27 | faster than 37% |
| Stations (8) | 35:55 | ||
| Finish | 1:29:16 | 1:28:17 | 639th of 1,207 · faster than 47% |
598th of 1,248 Open Men (faster than 52%). Against the 38 who finished around 1:25:56: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:14). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:47 | faster than 66% |
| SkiErg: | 4:10 | 4:22 | faster than 79% |
| Run 2: | 4:59 | 4:48 | faster than 41% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 5:18 | 5:08 | faster than 42% |
| Sled pull: | 4:01 | 4:22 | faster than 67% |
| Run 4: | 5:25 | 5:10 | faster than 39% |
| Burpee broad jump: | 4:52 | 5:40 | faster than 68% |
| Run 5: | 5:47 | 5:18 | faster than 31% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:34 | 5:13 | faster than 33% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 5:35 | 5:13 | faster than 31% |
| Sandbag lunges: | 5:29 | 5:21 | faster than 46% |
| Run 8: | 6:10 | 5:50 | faster than 39% |
| Wall balls: | 6:00 | 6:28 | faster than 59% |
| Roxzone: | 8:36 | 7:48 | faster than 34% |
| Runs (8 km) | 43:12 | 41:42 | faster than 42% |
| Stations (8) | 33:21 | ||
| Finish | 1:25:03 | 1:25:56 | 598th of 1,248 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg 2024 · best of 7 | 4:34 |
| Sled push | 2:08 | Hamburg 2024 · best of 7 | 3:04 |
| Sled pull | 3:40 | Cologne 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:07 | Hamburg Oct 2025 · best of 7 | 5:38 |
| Row | 4:22 | Hamburg Oct 2025 · best of 7 | 4:53 |
| Farmers carry | 1:44 | Hamburg Oct 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:19 | Frankfurt 2025 · best of 7 | 5:20 |
| Wall balls | 4:07 | Hamburg Oct 2025 · best of 7 | 7:03 |
| Runs (8 km) | 40:53 | Cologne 2025 · best of 7 | 41:47 |
| Roxzone | 6:31 | Karlsruhe 2025 · best of 5 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Björn Zenk1 race
- Daniel Eisler1 race
- Nico Holfter1 race
- Sabrina Czaika1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 79% |
| Push | 67% |
| Pull | 84% |
| BBJ | 70% |
| Row | 74% |
| Carry | 61% |
| Lunges | 80% |
| Wall balls | 76% |
| Roxzone | 76% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:25 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 40:53 running, 31:21 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:51 |
| SkiErg | 4:12 | 4:24 |
| Run 2 | 4:40 | 4:40 |
| Sled push | 2:37 | 2:51 |
| Run 3 | 4:57 | 4:59 |
| Sled pull | 3:40 | 4:27 |
| Run 4 | 4:57 | 5:01 |
| Burpee broad jump | 4:36 | 5:27 |
| Run 5 | 5:11 | 5:09 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:57 | 5:03 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 5:10 | 5:06 |
| Sandbag lunges | 4:02 | 5:04 |
| Run 8 | 6:10 | 6:16 |
| Wall balls | 5:45 | 7:00 |
| Roxzone | 5:36 | 7:01 |
| Finish | 1:17:50 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:50.
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