GBR Patrick McCann
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:49:22 (Cardiff 2025) · Doubles Men 1:00:35 (Sydney 2025) · Doubles Mixed 1:04:39 (Melbourne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Patrick McCann, Enrica Latterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:39 | top 9% 197/2,353 | 31:41 | 26:13 | 6:50 | splitsSkiErg3:59Sled push1:40Sled pull4:13Burpee broad jump2:55Row4:35Farmers carry1:47Sandbag lunges3:02Wall balls4:02Run 12:19Run 23:46Run 34:05Run 43:59Run 54:13Run 64:14Run 74:13Run 84:57Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nick Pugh, Patrick McCannwhat the whole field did → | Doubles Men · team 30-34 | 1:00:35 | top 6% 82/1,433 | 30:07 | 24:37 | 5:51 | splitsSkiErg3:47Sled push1:22Sled pull3:16Burpee broad jump3:02Row4:22Farmers carry1:37Sandbag lunges3:00Wall balls4:11Run 13:19Run 23:26Run 33:34Run 43:36Run 53:43Run 63:48Run 73:42Run 84:59Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:49:22 | 1900th of 2,041 | 54:36 | 48:08 | 6:38 | splitsSkiErg4:59Sled push3:22Sled pull6:08Burpee broad jump10:51Row5:17Farmers carry2:44Sandbag lunges6:42Wall balls8:05Run 17:43Run 25:43Run 36:23Run 46:35Run 56:38Run 66:25Run 76:41Run 88:28Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Patrick McCann, Stephen Mullanwhat the whole field did → | Doubles Men · team 30-39 | 1:17:19 | 232nd of 412 | 42:52 | 27:31 | 7:01 | splitsSkiErg3:58Sled push1:33Sled pull3:51Burpee broad jump4:18Row4:29Farmers carry1:27Sandbag lunges3:10Wall balls4:45Run 14:08Run 25:25Run 35:34Run 45:41Run 55:35Run 65:30Run 75:27Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:54 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
