NGR Patiu Rabiu
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:06:05 (Helsinki 2026) · Open Men 1:07:30 (Turin 2026) · Pro Doubles Men 1:07:17 (Berlin 2026) · Doubles Men 1:13:50 (Oslo 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:07 faster (1:09:12 to 1:06:05).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:08:48 | top 23% 81/361 | 33:42 | 30:15 | 4:55 | splitsSkiErg4:05Sled push3:45Sled pull3:49Burpee broad jump3:34Row4:31Farmers carry1:34Sandbag lunges3:53Wall balls5:04Run 15:07Run 23:42Run 33:51Run 43:52Run 54:05Run 64:05Run 74:11Run 84:52Full report for this race → |
| Berlin 2026 23 May 2026team: Patiu Rabiu, Kaloyan Prodanovwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:17 | top 47% 289/625 | 30:53* | 24:49* | — | splitsSkiErg3:38Sled push2:06Sled pull3:24Burpee broad jump2:27Row4:13Farmers carry1:37Sandbag lunges3:33Wall balls3:51Run 13:00Run 23:28Run 33:37Run 43:45Run 53:52Run 63:48Run 74:04Run 85:23Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:06:05 | top 20% 56/286 | 32:58 | 28:25 | 4:45 | splitsSkiErg4:09Sled push3:00Sled pull4:01Burpee broad jump2:55Row4:09Farmers carry1:31Sandbag lunges4:00Wall balls4:40Run 14:22Run 23:51Run 33:57Run 43:55Run 54:02Run 63:56Run 74:02Run 84:56Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:09:12 | top 25% 89/365 | 34:09 | 30:20 | 4:47 | splitsSkiErg4:10Sled push2:55Sled pull4:27Burpee broad jump2:56Row4:24Farmers carry1:37Sandbag lunges4:00Wall balls5:51Run 16:00Run 23:42Run 33:58Run 44:00Run 54:10Run 64:04Run 74:00Run 84:17Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 30-34 | 1:07:30 | top 6% 122/2,099 | 32:51 | 29:36 | 5:09 | splitsSkiErg4:04Sled push2:39Sled pull3:44Burpee broad jump3:56Row4:28Farmers carry1:27Sandbag lunges4:14Wall balls5:04Run 12:59Run 23:58Run 34:05Run 44:06Run 54:19Run 64:20Run 74:18Run 84:49Full report for this race → |
| Oslo 2025 26 Sept 2025team: Patiu Rabiu, Bahadir Dagliwhat the whole field did → | Doubles Men · team 30-34 | 1:13:50 | top 49% 352/722 | 42:55 | 25:18 | 5:42 | splitsSkiErg3:57Sled push1:25Sled pull3:03Burpee broad jump3:00Row4:31Farmers carry1:29Sandbag lunges3:40Wall balls4:13Run 15:53Run 25:08Run 35:14Run 45:33Run 55:23Run 65:26Run 75:43Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patiu against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:05.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
