GBR Pat Sanderson
14 HYROX results (1 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:09:55 (London ExCeL 2025) · Doubles Mixed 1:04:48 (Athens 2026) · Pro Doubles Men 1:03:14 (Warsaw 2026).
1:09:55 Open Men time · London ExCeL 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below
top 15% Open Men place · London ExCeL 2025 798th of 5,554 Open Men finishers there
1:06:10 latest race · Rome 2026 1:22 slower than the best Doubles Mixed time Doubles Mixed with Nicky Sanderson
Sled pull strongest segment · London ExCeL 2025 faster than 95% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting faster 1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:48 best 1:04:48 · Birmingham
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Pat Sanderson, Nicky Sandersonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:06:10 | top 7% 149/2,281 | 34:47 | 26:31 | 4:57 | splitsSkiErg3:51Sled push2:44Sled pull3:03Burpee broad jump3:01Row4:25Farmers carry1:35Sandbag lunges3:24Wall balls4:28Run 15:22Run 23:58Run 34:05Run 44:10Run 54:13Run 64:07Run 74:08Run 84:46Full report for this race → |
| Athens 2026 5 Sept 2026team: Nicky Sanderson, Pat Sandersonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:04:48 | top 13% 47/367 | 35:17 | 24:26 | 5:09 | splitsSkiErg3:50Sled push2:02Sled pull3:00Burpee broad jump2:42Row4:12Farmers carry1:39Sandbag lunges3:20Wall balls3:41Run 14:53Run 24:08Run 34:23Run 44:20Run 54:27Run 64:20Run 74:23Run 84:27Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Nicky Sanderson, Pat Sandersonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:06:39 | top 15% 70/493 | 34:35 | 25:17 | 6:52 | splitsSkiErg3:59Sled push1:47Sled pull2:54Burpee broad jump3:11Row4:11Farmers carry1:39Sandbag lunges3:32Wall balls4:04Run 15:00Run 24:01Run 34:13Run 44:11Run 54:15Run 64:09Run 74:16Run 84:33Full report for this race → |
| Barcelona 2026 14 May 2026team: Nicky Sanderson, Pat Sandersonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:15 | top 11% 219/2,057 | 37:22 | 26:27 | 4:31 | splitsSkiErg4:03Sled push2:22Sled pull3:48Burpee broad jump3:14Row4:18Farmers carry1:33Sandbag lunges3:25Wall balls3:44Run 14:16Run 24:18Run 34:42Run 44:48Run 54:48Run 64:45Run 74:51Run 84:57Full report for this race → |
| Lisbon 2026 1 May 2026team: Nicky Sanderson, Pat Sandersonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:10:35 | top 22% 204/970 | 39:01 | 27:15 | 4:24 | splitsSkiErg3:57Sled push2:36Sled pull3:35Burpee broad jump3:35Row4:15Farmers carry1:31Sandbag lunges3:37Wall balls4:09Run 13:50Run 24:44Run 34:55Run 44:58Run 55:15Run 65:01Run 75:07Run 85:14Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Pat Sanderson, Max Sandersonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:14 | top 41% 110/273 | 34:38 | 24:50 | 3:51 | splitsSkiErg3:33Sled push2:05Sled pull2:56Burpee broad jump2:58Row4:07Farmers carry1:23Sandbag lunges3:43Wall balls4:05Run 13:03Run 24:18Run 34:31Run 44:31Run 54:48Run 64:42Run 74:49Run 83:59Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Pat Sanderson, Nicky Sandersonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:03 | top 7% 50/792 | 38:17 | 25:26 | 4:25 | splitsSkiErg3:54Sled push2:10Sled pull3:10Burpee broad jump3:18Row4:10Farmers carry1:37Sandbag lunges3:08Wall balls3:59Run 14:57Run 24:38Run 34:55Run 44:52Run 55:03Run 64:49Run 74:58Run 84:09Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Nicole Sanderson, Pat Sandersonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:48 | top 12% 165/1,457 | 35:52 | 25:31 | 5:30 | splitsSkiErg3:58Sled push1:52Sled pull3:22Burpee broad jump3:13Row4:12Farmers carry1:35Sandbag lunges3:13Wall balls4:06Run 14:09Run 24:07Run 34:32Run 44:32Run 54:38Run 64:29Run 74:35Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:09:55 | top 15% 798/5,554 | 29:11* | 31:13* | 9:36 | splitsSkiErg4:23Sled push2:14Sled pull3:31Burpee broad jump4:08Row4:31Farmers carry1:36Sandbag lunges4:23Wall balls6:27Run 12:47Run 23:20Run 33:29Run 43:30Run 53:39Run 63:40Run 73:39Run 85:11Full report for this race → |
| Madrid 2025 27 Nov 2025team: Pat Sanderson, Nicky Sandersonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:25 | top 12% 196/1,659 | 39:01 | 26:16 | 5:11 | splitsSkiErg4:23Sled push1:56Sled pull3:13Burpee broad jump3:21Row4:17Farmers carry1:36Sandbag lunges3:24Wall balls4:06Run 14:15Run 24:41Run 34:59Run 44:51Run 55:09Run 64:45Run 74:53Run 85:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nicky Sanderson, Pat Sandersonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:48 | top 8% 157/2,158 | 34:54 | 25:12 | 4:46 | splitsSkiErg3:53Sled push1:45Sled pull3:19Burpee broad jump3:05Row4:12Farmers carry1:31Sandbag lunges3:07Wall balls4:20Run 14:55Run 24:11Run 34:23Run 44:17Run 54:21Run 64:15Run 74:20Run 84:16Full report for this race → |
| Valencia 2025 17 Oct 2025team: Pat Sanderson, Nicky Sandersonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:14 | top 9% 70/864 | 36:27 | 26:29 | 4:23 | splitsSkiErg3:56Sled push2:32Sled pull3:39Burpee broad jump3:16Row4:11Farmers carry1:37Sandbag lunges3:42Wall balls3:36Run 14:39Run 24:17Run 34:26Run 44:23Run 54:42Run 64:32Run 74:39Run 84:53Full report for this race → |
| Riga 2025 31 May 2025team: Pat Sanderson, Nicky Sandersonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:26 | top 8% 19/264 | 38:39 | 23:22 | 3:31 | splitsSkiErg3:46Sled push1:26Sled pull2:51Burpee broad jump3:17Row4:10Farmers carry1:25Sandbag lunges2:42Wall balls3:45Run 13:57Run 24:42Run 34:55Run 44:55Run 55:03Run 64:47Run 75:08Run 85:14Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Nicky Sanderson, Pat Sandersonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:54 | top 22% 266/1,221 | 39:49 | 25:31 | 5:39 | splitsSkiErg3:55Sled push1:39Sled pull3:03Burpee broad jump3:48Row4:13Farmers carry1:44Sandbag lunges3:10Wall balls3:59Run 14:38Run 24:38Run 34:59Run 45:07Run 54:59Run 64:53Run 75:08Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London ExCeL 2025, against 5,554 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 94%
Sled push faster than 91%
Sled pull faster than 95%
Burpee broad jump faster than 83%
Row faster than 89%
Farmers carry faster than 89%
Sandbag lunges faster than 74%
Wall balls faster than 64%
Roxzone faster than 87%
Runs (8 km) faster than 82%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 0:34 faster
Sled pull 1:16 faster
Burpee broad jump 1:22 faster
Row 0:25 faster
Farmers carry 0:27 faster
Sandbag lunges 0:46 faster
Wall balls 0:53 faster
Roxzone 2:08 faster
Runs (8 km) 4:13 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Open Men finisher
Pat1:09:55
Typical Open Men1:22:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
