ITA Pasquale de Chirico
14 HYROX results (5 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:02:03 (Rome 2025) · Open Men 0:57:10 (Vienna 2025) · Pro Doubles Men 0:52:35 (Rome 2026) · Doubles Men 0:52:08 (Rimini May 2025) · Doubles Mixed 0:56:44 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:37 faster (1:06:40 to 1:02:03).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Alessio Buraccioni, Pasquale De Chiricowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:35 | 10th of 292 | 27:53 | 20:39 | 4:09 | splitsSkiErg3:32Sled push1:51Sled pull2:51Burpee broad jump1:49Row3:47Farmers carry1:14Sandbag lunges2:16Wall balls3:19Run 14:19Run 23:10Run 33:22Run 43:22Run 53:19Run 63:19Run 73:23Run 83:43Full report for this race → |
| Rimini 2026 30 May 2026team: Alessio Buraccioni, Pasquale De Chiricowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:44 | 4th of 295 | 28:44 | 22:26 | 3:38 | splitsSkiErg3:30Sled push1:58Sled pull3:22Burpee broad jump2:03Row3:49Farmers carry1:22Sandbag lunges2:33Wall balls3:49Run 13:28Run 23:26Run 33:42Run 43:32Run 53:29Run 63:32Run 73:36Run 84:02Full report for this race → |
| Turin 2026 1 Feb 2026team: Pasquale De Chirico, Matteo Quadarellawhat the whole field did → | Doubles Men · team 30-34 | 0:52:33 | 2nd of 1,424 | 29:11 | 19:22 | 4:05 | splitsSkiErg3:30Sled push1:27Sled pull2:06Burpee broad jump1:56Row3:56Farmers carry1:08Sandbag lunges1:59Wall balls3:20Run 12:46Run 23:38Run 33:50Run 43:52Run 53:49Run 63:43Run 73:48Run 83:50Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Giuseppe Spreafico, Pasquale De Chiricowhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:57 | 6th of 256 | 29:40 | 20:42 | 3:41 | splitsSkiErg3:36Sled push1:36Sled pull3:03Burpee broad jump1:52Row3:50Farmers carry1:13Sandbag lunges2:20Wall balls3:12Run 13:47Run 23:38Run 33:50Run 43:49Run 53:48Run 63:47Run 73:53Run 83:11Full report for this race → |
| Verona 2025 6 Dec 2025team: Pasquale De Chirico, Lara Awwadwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:44 | 4th of 1,316 | 31:43 | 20:38 | 4:26 | splitsSkiErg3:48Sled push1:17Sled pull2:22Burpee broad jump2:08Row3:54Farmers carry1:26Sandbag lunges2:25Wall balls3:18Run 14:02Run 23:49Run 33:57Run 43:59Run 54:02Run 63:55Run 74:04Run 83:58Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 0:58:57 | 5th of 2,673 | 30:44 | 23:52 | 4:26 | splitsSkiErg4:08Sled push1:51Sled pull2:53Burpee broad jump3:12Row4:08Farmers carry1:23Sandbag lunges2:38Wall balls3:39Run 13:28Run 23:40Run 33:45Run 43:47Run 54:00Run 63:48Run 73:48Run 84:32Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:02:03 | top 5% 22/475 | 30:04 | 27:18 | 4:45 | splitsSkiErg4:01Sled push3:06Sled pull4:25Burpee broad jump2:52Row4:10Farmers carry1:27Sandbag lunges3:06Wall balls4:11Run 14:28Run 23:19Run 33:38Run 43:38Run 53:40Run 63:34Run 73:30Run 84:20Full report for this race → |
| Rimini May 2025 31 May 2025team: Pasquale De Chirico, Lara Awwadwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:26 | 2nd of 786 | 31:51 | 20:51 | 4:48 | splitsSkiErg3:43Sled push1:14Sled pull2:42Burpee broad jump2:15Row3:46Farmers carry1:22Sandbag lunges2:38Wall balls3:11Run 14:01Run 23:58Run 34:10Run 44:12Run 54:15Run 63:59Run 74:15Run 83:04Full report for this race → |
| Rimini May 2025 30 May 2025team: Pasquale De Chirico, Alessio Buraccioniwhat the whole field did → | Doubles Men · team 30-39 | 0:52:08 | 1st of 1,006 | 27:52 | 19:51 | 4:30 | splitsSkiErg3:29Sled push1:08Sled pull2:23Burpee broad jump2:10Row3:48Farmers carry1:13Sandbag lunges2:23Wall balls3:17Run 13:28Run 23:29Run 33:38Run 43:39Run 53:39Run 63:35Run 73:38Run 82:49Full report for this race → |
| Berlin 2025 16 May 2025team: Pasquale De Chirico, Alessio Buraccioniwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:53:44 | 5th of 361 | 26:07 | 22:14 | 5:28 | splitsSkiErg3:32Sled push1:39Sled pull3:13Burpee broad jump2:14Row3:48Farmers carry1:08Sandbag lunges3:03Wall balls3:37Run 12:40Run 23:12Run 33:11Run 43:18Run 53:16Run 63:16Run 73:13Run 84:05Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:04:25 | top 20% 66/340 | 31:00 | 28:48 | 4:40 | splitsSkiErg3:57Sled push3:07Sled pull4:08Burpee broad jump3:11Row4:04Farmers carry1:26Sandbag lunges3:32Wall balls5:23Run 13:34Run 23:45Run 34:03Run 43:58Run 54:00Run 63:55Run 73:54Run 83:55Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 0:57:10 | top 2% 25/1,356 | 30:21 | 23:18 | 3:35 | splitsSkiErg3:53Sled push1:49Sled pull2:55Burpee broad jump3:00Row4:06Farmers carry1:13Sandbag lunges2:56Wall balls3:26Run 13:34Run 23:35Run 33:48Run 43:49Run 53:52Run 63:44Run 73:54Run 84:08Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Pasquale De Chirico, Alessio Buraccioniwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:27 | 4th of 96 | 27:34 | 24:31 | 4:26 | splitsSkiErg3:34Sled push1:23Sled pull4:19Burpee broad jump2:21Row4:01Farmers carry1:14Sandbag lunges3:25Wall balls4:14Run 13:10Run 23:24Run 33:33Run 43:25Run 53:29Run 63:34Run 73:27Run 83:37Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:06:40 | top 5% 14/302 | 30:47 | 30:19 | 5:39 | splitsSkiErg4:03Sled push3:17Sled pull5:07Burpee broad jump3:31Row4:16Farmers carry1:37Sandbag lunges4:11Wall balls4:17Run 14:27Run 23:38Run 33:55Run 43:51Run 53:53Run 63:49Run 73:59Run 83:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pasquale against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:03.
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- Every session written for your weak station, not a generic plan
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