GER Pascal Müller
13 HYROX results (8 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:12:39 (Mechelen 2026) · Pro Men 1:19:34 (Istanbul 2026) · Doubles Mixed 1:13:17 (Madrid 2025) · Doubles Men 1:03:45 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:11 faster (1:24:50 to 1:12:39).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Dominic Laaf, Pascal Müllerwhat the whole field did → | Doubles Men · team 35-39 | 1:03:58 | top 13% 190/1,512 | 33:17 | 25:46 | 5:00 | splitsSkiErg4:01Sled push1:38Sled pull3:11Burpee broad jump3:10Row4:13Farmers carry1:30Sandbag lunges4:01Wall balls4:02Run 12:53Run 23:57Run 34:19Run 44:22Run 54:22Run 64:18Run 74:32Run 84:36Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:19:34 | 133rd of 222 | 35:52 | 36:21 | 7:26 | splitsSkiErg4:17Sled push4:15Sled pull4:57Burpee broad jump4:32Row4:16Farmers carry2:10Sandbag lunges5:27Wall balls6:27Run 15:07Run 24:15Run 34:18Run 44:25Run 54:21Run 64:17Run 74:13Run 84:59Full report for this race → |
| Berlin 2026 23 May 2026team: Nina Jahr, Pascal Müllerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:08 | top 27% 952/3,616 | 33:15* | 28:51* | — | splitsSkiErg4:19Sled push1:55Sled pull3:50Burpee broad jump3:58Row4:23Farmers carry1:51Sandbag lunges4:30Wall balls4:05Run 13:35Run 23:44Run 33:57Run 43:57Run 54:04Run 64:05Run 74:08Run 85:48Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:23:42 | 291st of 452 | 37:23 | 47:30 | — | splitsSkiErg4:22Sled push3:41Sled pull5:28Burpee broad jump4:21Row4:25Farmers carry2:05Sandbag lunges16:56Wall balls6:12Run 14:13Run 24:14Run 34:51Run 44:43Run 54:49Run 64:50Run 74:32Run 85:15Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marc Andre Rößeler, Pascal Müllerwhat the whole field did → | Doubles Men · team 40-44 | 1:03:45 | top 10% 109/1,136 | 34:39 | 24:38 | 4:33 | splitsSkiErg3:50Sled push1:55Sled pull2:48Burpee broad jump3:02Row4:29Farmers carry1:39Sandbag lunges3:18Wall balls3:37Run 13:29Run 24:21Run 34:36Run 44:33Run 54:32Run 64:28Run 74:35Run 84:08Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:39 | top 21% 554/2,670 | 36:13 | 29:56 | 6:36 | splitsSkiErg4:11Sled push2:39Sled pull3:36Burpee broad jump3:54Row4:17Farmers carry1:40Sandbag lunges4:37Wall balls5:02Run 13:20Run 24:24Run 34:28Run 44:35Run 54:43Run 64:47Run 74:52Run 85:07Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:16:34 | top 27% 749/2,802 | 38:40 | 31:44 | 6:16 | splitsSkiErg4:09Sled push3:29Sled pull4:04Burpee broad jump4:04Row4:14Farmers carry1:33Sandbag lunges4:41Wall balls5:30Run 13:44Run 24:41Run 34:50Run 44:56Run 54:52Run 64:59Run 74:55Run 85:47Full report for this race → |
| Madrid 2025 27 Nov 2025team: Nina Jahr, Pascal Müllerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:17 | top 19% 312/1,659 | 40:29 | 27:12 | 5:40 | splitsSkiErg4:18Sled push1:50Sled pull3:14Burpee broad jump3:25Row4:28Farmers carry1:56Sandbag lunges3:55Wall balls4:06Run 14:54Run 24:48Run 34:59Run 44:55Run 55:05Run 65:02Run 75:04Run 85:45Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 40-44 | 1:27:54 | top 48% 911/1,936 | 44:56 | 35:38 | 7:25 | splitsSkiErg4:23Sled push2:25Sled pull5:21Burpee broad jump4:54Row4:34Farmers carry1:42Sandbag lunges6:01Wall balls6:18Run 14:32Run 24:31Run 35:00Run 46:13Run 56:11Run 65:31Run 75:17Run 87:43Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 35-39 | 1:17:38 | top 33% 616/1,904 | 37:42 | 34:26 | 5:35 | splitsSkiErg4:26Sled push3:10Sled pull5:03Burpee broad jump4:58Row4:27Farmers carry1:26Sandbag lunges5:05Wall balls5:51Run 14:09Run 24:26Run 34:43Run 44:45Run 54:52Run 64:50Run 74:54Run 85:07Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:20:05 | top 36% 654/1,840 | 38:53 | 32:48 | 8:24 | splitsSkiErg4:25Sled push3:19Sled pull4:16Burpee broad jump2:46Row4:24Farmers carry1:27Sandbag lunges5:57Wall balls6:14Run 15:03Run 24:45Run 34:44Run 44:44Run 54:52Run 64:50Run 74:44Run 85:11Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:24:50 | top 45% 1093/2,469 | 40:23 | 36:15 | 8:15 | splitsSkiErg4:22Sled push2:39Sled pull5:32Burpee broad jump5:20Row4:39Farmers carry1:38Sandbag lunges5:00Wall balls7:05Run 14:37Run 24:41Run 34:59Run 45:15Run 55:21Run 64:44Run 74:48Run 86:02Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Pascal Müller, Nina Jahrwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:56 | 527th of 861 | 47:08 | 28:40 | 7:12 | splitsSkiErg4:45Sled push2:14Sled pull3:43Burpee broad jump3:32Row4:29Farmers carry1:24Sandbag lunges4:03Wall balls4:30Run 15:28Run 25:52Run 35:57Run 46:05Run 56:03Run 65:46Run 76:01Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:39.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
