AUS Paris Kontelj
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paris Kontelj at each race, oldest on the left; lower is faster.The best was 1:02:19 at Perth (Aug 2026); Paris Kontelj was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:05:58 |
| Brisbane | Apr 2026 | Pro Women | 1:08:15 |
| Stockholm | Jun 2026 | Pro Women | 1:02:53 |
| Sydney | Jul 2026 | Pro Women | 1:03:23 |
| Perth | Aug 2026 | Pro Women | 1:02:19 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:39 faster (1:05:58 to 1:02:19).
9 results at 7 races
4th of 118 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:41 | faster than 96% |
| SkiErg: | 4:15 | 4:45 | faster than 99% |
| Run 2: | 3:59 | 4:56 | faster than 97% |
| Sled push: | 2:40 | 3:48 | faster than 95% |
| Run 3: | 4:09 | 5:25 | faster than 96% |
| Sled pull: | 3:36 | 5:21 | faster than 97% |
| Run 4: | 4:09 | 5:28 | faster than 97% |
| Burpee broad jump: | 3:37 | 4:59 | faster than 87% |
| Run 5: | 4:13 | 5:30 | faster than 98% |
| Row: | 4:23 | 5:00 | fastest in the field |
| Run 6: | 4:11 | 5:21 | faster than 99% |
| Farmers carry: | 2:08 | 2:59 | faster than 94% |
| Run 7: | 3:47 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:09 | 5:09 | faster than 98% |
| Run 8: | 3:37 | 4:41 | faster than 94% |
| Wall balls: | 4:22 | 5:54 | faster than 81% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 31:00 | 40:09 | faster than 98% |
| Stations (8) | 28:10 | ||
| Finish | 1:02:19 | 1:23:22 | 4th of 118 · faster than 97% |
11th of 242 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:02 | faster than 92% |
| SkiErg: | 4:18 | 4:47 | faster than 93% |
| Run 2: | 3:26 | 4:18 | faster than 95% |
| Sled push: | 2:20 | 3:00 | faster than 93% |
| Run 3: | 3:32 | 4:31 | faster than 96% |
| Sled pull: | 3:42 | 4:45 | faster than 92% |
| Run 4: | 3:33 | 4:32 | faster than 97% |
| Burpee broad jump: | 3:55 | 4:56 | faster than 84% |
| Run 5: | 3:36 | 4:39 | faster than 97% |
| Row: | 4:26 | 4:54 | faster than 95% |
| Run 6: | 3:32 | 4:32 | faster than 97% |
| Farmers carry: | 1:49 | 2:18 | faster than 89% |
| Run 7: | 3:33 | 4:33 | faster than 97% |
| Sandbag lunges: | 3:14 | 4:57 | faster than 96% |
| Run 8: | 4:59 | 6:30 | faster than 97% |
| Wall balls: | 4:24 | 5:32 | faster than 85% |
| Roxzone: | 5:54 | 7:42 | faster than 96% |
| Runs (8 km) | 29:26 | 37:50 | faster than 97% |
| Stations (8) | 28:08 | ||
| Finish | 1:03:23 | 1:21:11 | 11th of 242 · faster than 95% |
25th of 751 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:26 | 2:42 | faster than 92% |
| SkiErg: | 4:19 | 4:38 | faster than 93% |
| Run 2: | 3:54 | 4:21 | faster than 91% |
| Sled push: | 2:39 | 3:24 | faster than 94% |
| Run 3: | 3:58 | 4:37 | faster than 97% |
| Sled pull: | 3:31 | 4:37 | faster than 98% |
| Run 4: | 4:01 | 4:39 | faster than 96% |
| Burpee broad jump: | 3:42 | 4:09 | faster than 71% |
| Run 5: | 4:06 | 4:43 | faster than 95% |
| Row: | 4:28 | 4:55 | faster than 98% |
| Run 6: | 4:01 | 4:41 | faster than 97% |
| Farmers carry: | 1:48 | 2:07 | faster than 84% |
| Run 7: | 4:03 | 4:45 | faster than 96% |
| Sandbag lunges: | 3:04 | 4:03 | faster than 95% |
| Run 8: | 4:13 | 4:57 | faster than 96% |
| Wall balls: | 4:32 | 5:10 | faster than 74% |
| Roxzone: | 4:17 | 5:16 | faster than 97% |
| Runs (8 km) | 30:38 | 35:28 | faster than 96% |
| Stations (8) | 28:03 | ||
| Finish | 1:02:53 | 1:13:23 | 25th of 751 · faster than 96% |
33rd of 689 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:26 | 2:49 | faster than 95% |
| SkiErg: | 4:00 | 4:16 | faster than 92% |
| Run 2: | 3:50 | 4:29 | faster than 97% |
| Sled push: | 2:07 | 2:32 | faster than 88% |
| Run 3: | 4:06 | 4:48 | faster than 95% |
| Sled pull: | 3:21 | 3:53 | faster than 84% |
| Run 4: | 4:04 | 4:47 | faster than 96% |
| Burpee broad jump: | 3:11 | 3:13 | faster than 53% |
| Run 5: | 4:11 | 4:53 | faster than 95% |
| Row: | 4:23 | 4:45 | faster than 95% |
| Run 6: | 4:03 | 4:54 | faster than 98% |
| Farmers carry: | 1:37 | 1:44 | faster than 77% |
| Run 7: | 4:11 | 4:58 | faster than 97% |
| Sandbag lunges: | 3:05 | 3:22 | faster than 72% |
| Run 8: | 4:10 | 5:05 | faster than 98% |
| Wall balls: | 3:34 | 3:53 | faster than 78% |
| Roxzone: | 4:14 | 5:12 | faster than 96% |
| Runs (8 km) | 30:56 | 36:40 | faster than 97% |
| Stations (8) | 25:18 | ||
| Finish | 1:00:24 | 1:09:38 | 33rd of 689 · faster than 95% |
12th of 270 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:15 | faster than 98% |
| SkiErg: | 4:24 | 4:51 | faster than 95% |
| Run 2: | 3:36 | 4:50 | faster than 99% |
| Sled push: | 3:02 | 4:14 | faster than 92% |
| Run 3: | 3:56 | 5:12 | faster than 98% |
| Sled pull: | 5:08 | 6:12 | faster than 79% |
| Run 4: | 3:55 | 5:12 | faster than 98% |
| Burpee broad jump: | 4:04 | 5:31 | faster than 88% |
| Run 5: | 3:56 | 5:13 | faster than 98% |
| Row: | 4:30 | 5:04 | faster than 98% |
| Run 6: | 3:55 | 5:08 | faster than 98% |
| Farmers carry: | 2:03 | 2:34 | faster than 83% |
| Run 7: | 3:51 | 5:11 | faster than 99% |
| Sandbag lunges: | 3:34 | 5:08 | faster than 89% |
| Run 8: | 3:59 | 5:18 | faster than 97% |
| Wall balls: | 6:01 | 6:43 | faster than 62% |
| Roxzone: | 5:02 | 7:38 | faster than 96% |
| Runs (8 km) | 30:31 | 40:02 | fastest in the field |
| Stations (8) | 32:46 | ||
| Finish | 1:08:15 | 1:29:33 | 12th of 270 · faster than 95% |
7th of 328 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:02 | 2:36 | faster than 98% |
| SkiErg: | 4:23 | 4:50 | faster than 96% |
| Run 2: | 3:37 | 4:34 | faster than 96% |
| Sled push: | 2:42 | 3:42 | faster than 94% |
| Run 3: | 3:47 | 4:50 | faster than 99% |
| Sled pull: | 4:49 | 6:05 | faster than 87% |
| Run 4: | 3:42 | 4:53 | fastest in the field |
| Burpee broad jump: | 3:49 | 4:56 | faster than 88% |
| Run 5: | 3:51 | 5:00 | faster than 98% |
| Row: | 4:29 | 5:01 | faster than 98% |
| Run 6: | 3:45 | 4:56 | fastest in the field |
| Farmers carry: | 2:13 | 2:26 | faster than 65% |
| Run 7: | 3:45 | 4:59 | fastest in the field |
| Sandbag lunges: | 3:16 | 5:06 | faster than 99% |
| Run 8: | 4:28 | 5:57 | faster than 98% |
| Wall balls: | 4:51 | 5:53 | faster than 77% |
| Roxzone: | 6:37 | 8:49 | faster than 97% |
| Runs (8 km) | 28:54 | 37:54 | faster than 99% |
| Stations (8) | 30:32 | ||
| Finish | 1:05:58 | 1:25:27 | 7th of 328 · faster than 98% |
47th of 2,353 Doubles Mixed (faster than 98%). Against the 36 who finished around 56:36: most time gained on the eight runs (0:10), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:08 | 2:59 | faster than 97% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 3:35 | 5:06 | faster than 99% |
| Sled push: | 1:36 | 1:56 | faster than 85% |
| Run 3: | 3:40 | 5:21 | faster than 99% |
| Sled pull: | 2:49 | 3:52 | faster than 95% |
| Run 4: | 3:46 | 5:24 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 87% |
| Run 5: | 3:48 | 5:30 | faster than 98% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 3:41 | 5:30 | faster than 98% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 3:49 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 78% |
| Run 8: | 4:22 | 6:18 | faster than 98% |
| Wall balls: | 3:47 | 4:13 | faster than 77% |
| Roxzone: | 6:14 | 9:07 | faster than 98% |
| Runs (8 km) | 28:46 | 41:48 | faster than 98% |
| Stations (8) | 23:37 | ||
| Finish | 58:33 | 1:19:19 | 47th of 2,353 · faster than 98% |
7th of 1,507 Open Women (the fastest).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:30 | faster than 99% |
| SkiErg: | 4:22 | 4:58 | faster than 99% |
| Run 2: | 3:39 | 4:54 | faster than 99% |
| Sled push: | 2:03 | 2:17 | faster than 74% |
| Run 3: | 3:41 | 5:08 | fastest in the field |
| Sled pull: | 4:16 | 5:40 | faster than 93% |
| Run 4: | 3:47 | 5:15 | fastest in the field |
| Burpee broad jump: | 4:28 | 6:37 | faster than 95% |
| Run 5: | 3:54 | 5:25 | faster than 99% |
| Row: | 4:39 | 5:18 | faster than 98% |
| Run 6: | 3:50 | 5:18 | faster than 99% |
| Farmers carry: | 1:50 | 2:17 | faster than 93% |
| Run 7: | 3:45 | 5:17 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:07 | faster than 98% |
| Run 8: | 5:00 | 7:23 | fastest in the field |
| Wall balls: | 4:14 | 6:18 | faster than 93% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 30:54 | 43:18 | fastest in the field |
| Stations (8) | 29:05 | ||
| Finish | 1:05:56 | 1:31:22 | 7th of 1,507 · fastest in the field |
221st of 1,924 Doubles Women (faster than 88%). Against the 57 who finished around 1:14:24: most time gained on the eight runs (1:10), most lost on wall balls (0:48). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 5:13 | faster than 90% |
| SkiErg: | 4:18 | 4:35 | faster than 86% |
| Run 2: | 5:25 | 5:54 | faster than 76% |
| Sled push: | 1:22 | 1:30 | faster than 73% |
| Run 3: | 5:33 | 6:06 | faster than 78% |
| Sled pull: | 3:14 | 3:54 | faster than 85% |
| Run 4: | 5:22 | 6:12 | faster than 87% |
| Burpee broad jump: | 3:11 | 4:00 | faster than 84% |
| Run 5: | 5:22 | 6:22 | faster than 90% |
| Row: | 4:31 | 5:07 | faster than 97% |
| Run 6: | 5:24 | 6:22 | faster than 89% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 5:34 | 6:21 | faster than 82% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 5:56 | 6:58 | faster than 85% |
| Wall balls: | 4:14 | 3:48 | faster than 29% |
| Roxzone: | 7:57 | 9:05 | faster than 69% |
| Runs (8 km) | 41:35 | 49:22 | faster than 90% |
| Stations (8) | 25:44 | ||
| Finish | 1:15:11 | 1:26:57 | 221st of 1,924 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Perth 2026 · best of 5 | 4:53 |
| Sled push | 2:20 | Sydney 2026 · best of 5 | 3:56 |
| Sled pull | 3:31 | Stockholm 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:37 | Perth 2026 · best of 5 | 5:12 |
| Row | 4:23 | Perth 2026 · best of 5 | 5:07 |
| Farmers carry | 1:48 | Stockholm 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:04 | Stockholm 2026 · best of 5 | 5:10 |
| Wall balls | 4:22 | Perth 2026 · best of 5 | 6:18 |
| Runs (8 km) | 28:54 | Melbourne 2025 · best of 5 | 40:26 |
| Roxzone | 4:17 | Stockholm 2026 · best of 4 | 6:34 |
How to read
Each station's best across Paris's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrian Ciuffetelli1 race
- Erin Cooper1 race
- Kay Tuicolo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Paris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 81%).
See the numbers
| Part | Paris: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 97% |
| BBJ | 87% |
| Row | 99% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 81% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paris beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paris's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paris against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paris: 31:05 running, 28:10 at the stations and 3:09 in the roxzone; the longest station was the row (4:23).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Paris | Typical Pro Women |
|---|---|---|
| Run 1 | 3:00 | 3:41 |
| SkiErg | 4:15 | 4:45 |
| Run 2 | 3:59 | 4:56 |
| Sled push | 2:40 | 3:48 |
| Run 3 | 4:09 | 5:25 |
| Sled pull | 3:36 | 5:21 |
| Run 4 | 4:09 | 5:28 |
| Burpee broad jump | 3:37 | 4:59 |
| Run 5 | 4:13 | 5:30 |
| Row | 4:23 | 5:00 |
| Run 6 | 4:11 | 5:21 |
| Farmers carry | 2:08 | 2:59 |
| Run 7 | 3:47 | 4:59 |
| Sandbag lunges | 3:09 | 5:09 |
| Run 8 | 3:37 | 4:41 |
| Wall balls | 4:22 | 5:54 |
| Roxzone | 3:09 | 4:48 |
| Finish | 1:02:19 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
