Athlete · Open Men · 35-39 ·

IRL

Paraic Kinsella

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:30 (Glasgow 2025) · Doubles Men 1:10:20 (Dublin 2025).

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1:37:30 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

2482nd of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:10:20 latest race · Dublin 2025 best Doubles Men time so far Doubles Men with Ed Duffy

Sled pull strongest segment · Glasgow 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:30Glasgow 2025 · 1 race Doubles Men1:10:20Dublin 2025 · 4 races · with Ed Duffy

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:10:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Ed Duffy, Paraic Kinsellawhat the whole field did →	Doubles Men · team 35-39	1:10:20	top 42% 694/1,676	41:21	25:09	3:54	splits SkiErg3:50Sled push1:16Sled pull2:55Burpee broad jump3:15Row4:30Farmers carry1:37Sandbag lunges3:04Wall balls4:42Run 13:13Run 25:27Run 35:40Run 45:48Run 55:50Run 65:37Run 75:43Run 84:06Full report for this race →
Berlin 2025 16 May 2025team: Luke Barry, Paraic Kinsellawhat the whole field did →	Doubles Men · team 30-39	1:17:57	1461st of 1,821	42:30	26:38	8:53	splits SkiErg4:00Sled push2:14Sled pull2:34Burpee broad jump3:27Row4:10Farmers carry2:01Sandbag lunges4:06Wall balls4:06Run 13:52Run 24:40Run 35:04Run 45:15Run 55:33Run 65:43Run 75:20Run 87:08Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:37:30	2482nd of 3,034	49:56	42:02	5:36	splits SkiErg4:45Sled push3:40Sled pull4:26Burpee broad jump6:08Row5:05Farmers carry2:47Sandbag lunges7:17Wall balls7:54Run 13:59Run 25:28Run 36:11Run 46:41Run 57:38Run 66:39Run 76:47Run 86:35Full report for this race →
Stockholm 2024 7 Dec 2024team: Paraic Kinsella, Edmund Duffywhat the whole field did →	Doubles Men · team 30-39	1:25:24	436th of 533	50:06	26:57	8:26	splits SkiErg3:53Sled push1:56Sled pull3:05Burpee broad jump3:30Row4:36Farmers carry1:40Sandbag lunges3:43Wall balls4:34Run 15:00Run 25:23Run 35:34Run 46:11Run 56:33Run 66:08Run 77:18Run 88:02Full report for this race →
Dublin 2024 17 Nov 2024team: Ed Duffy, Paraic Kinsellawhat the whole field did →	Doubles Men · team 30-39	1:14:28	576th of 928	46:03	24:02	4:29	splits SkiErg3:57Sled push1:30Sled pull2:53Burpee broad jump2:47Row4:23Farmers carry1:28Sandbag lunges3:00Wall balls4:04Run 13:45Run 25:42Run 36:13Run 46:12Run 56:10Run 66:17Run 77:03Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paraicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 14%

Sled pull faster than 49%

Burpee broad jump faster than 33%

Row faster than 20%

Farmers carry faster than 11%

Sandbag lunges faster than 10%

Wall balls faster than 27%

Roxzone faster than 32%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:48 slower

Sled pull 0:02 slower

Burpee broad jump 0:48 slower

Row 0:22 slower

Farmers carry 0:44 slower

Sandbag lunges 2:18 slower

Wall balls 1:23 slower

Roxzone 0:41 slower

Runs (8 km) 8:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paraic against the typical Open Men finisher

Paraic1:37:30

3:594:455:283:406:114:266:416:087:385:056:392:476:477:176:357:545:36

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown