SWE Pär Bergsman
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pär Bergsman at each race, oldest on the left; lower is faster.The best was 1:02:31 at Frankfurt (Dec 2024); Pär Bergsman was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:04:25 |
| Frankfurt | Dec 2024 | Pro Men | 1:02:31 |
| Barcelona | Apr 2025 | Pro Men | 1:04:13 |
| Valencia | Oct 2025 | Pro Men | 1:08:40 |
| Berlin | May 2026 | Pro Men | 1:04:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:54 faster (1:04:25 to 1:02:31).
This line shows the finish time of Pär Bergsman at each race, oldest on the left; lower is faster.The best was 52:31 at Bologna (Apr 2026); Pär Bergsman was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 52:56 |
| Bologna | Apr 2026 | Pro Doubles Men | 52:31 |
| Warsaw | Apr 2026 | Pro Doubles Men | 55:22 |
| Stockholm | Jun 2026 | Pro Doubles Men | 53:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
31st of 704 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:38 | 3:38 | faster than 53% |
| Run 2: | 3:37 | 3:54 | faster than 85% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 3:38 | 4:08 | faster than 96% |
| Sled pull: | 3:00 | 3:26 | faster than 82% |
| Run 4: | 3:35 | 4:07 | faster than 98% |
| Burpee broad jump: | 2:02 | 2:26 | faster than 83% |
| Run 5: | 3:37 | 4:11 | faster than 98% |
| Row: | 3:52 | 4:06 | faster than 84% |
| Run 6: | 3:40 | 4:11 | faster than 97% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 3:42 | 4:14 | faster than 97% |
| Sandbag lunges: | 2:19 | 2:57 | faster than 93% |
| Run 8: | 3:52 | 4:21 | faster than 93% |
| Wall balls: | 3:37 | 3:55 | faster than 83% |
| Roxzone: | 3:40 | 4:24 | faster than 98% |
| Runs (8 km) | 28:00 | 31:36 | faster than 96% |
| Stations (8) | 21:35 | ||
| Finish | 53:10 | 59:44 | 31st of 704 · faster than 95% |
93rd of 944 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 76% |
| SkiErg: | 4:13 | 4:17 | faster than 62% |
| Run 2: | 2:55 | 3:22 | faster than 88% |
| Sled push: | 4:00 | 4:08 | faster than 55% |
| Run 3: | 2:53 | 3:37 | faster than 96% |
| Sled pull: | 3:19 | 4:58 | faster than 97% |
| Run 4: | 2:56 | 3:38 | faster than 95% |
| Burpee broad jump: | 2:49 | 4:28 | faster than 93% |
| Run 5: | 2:54 | 3:42 | faster than 97% |
| Row: | 4:16 | 4:31 | faster than 82% |
| Run 6: | 2:55 | 3:37 | faster than 96% |
| Farmers carry: | 1:52 | 2:18 | faster than 79% |
| Run 7: | 3:01 | 3:44 | faster than 95% |
| Sandbag lunges: | 3:28 | 5:00 | faster than 93% |
| Run 8: | 4:17 | 5:23 | faster than 94% |
| Wall balls: | 6:54 | 6:40 | faster than 46% |
| Roxzone: | 9:19 | 12:15 | faster than 95% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 30:51 | ||
| Finish | 1:04:43 | 1:19:30 | 93rd of 944 · faster than 90% |
21st of 273 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:24 | faster than 91% |
| SkiErg: | 3:36 | 3:43 | faster than 71% |
| Run 2: | 3:37 | 4:33 | faster than 97% |
| Sled push: | 1:54 | 2:09 | faster than 79% |
| Run 3: | 3:44 | 4:50 | faster than 98% |
| Sled pull: | 2:48 | 3:26 | faster than 91% |
| Run 4: | 3:42 | 4:48 | faster than 98% |
| Burpee broad jump: | 4:06 | 2:41 | faster than 5% |
| Run 5: | 3:44 | 4:53 | faster than 98% |
| Row: | 3:59 | 4:13 | faster than 85% |
| Run 6: | 3:53 | 4:47 | faster than 96% |
| Farmers carry: | 1:12 | 1:33 | faster than 98% |
| Run 7: | 4:04 | 4:56 | faster than 91% |
| Sandbag lunges: | 2:28 | 3:25 | faster than 94% |
| Run 8: | 3:18 | 4:02 | faster than 93% |
| Wall balls: | 3:24 | 3:56 | faster than 94% |
| Roxzone: | 3:08 | 4:12 | faster than 97% |
| Runs (8 km) | 28:53 | 36:12 | faster than 97% |
| Stations (8) | 23:27 | ||
| Finish | 55:22 | 1:06:25 | 21st of 273 · faster than 92% |
3rd of 210 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:59 | faster than 94% |
| SkiErg: | 3:31 | 3:51 | faster than 95% |
| Run 2: | 3:15 | 4:06 | faster than 97% |
| Sled push: | 1:54 | 2:21 | faster than 91% |
| Run 3: | 3:26 | 4:24 | faster than 98% |
| Sled pull: | 2:42 | 3:53 | faster than 99% |
| Run 4: | 3:25 | 4:20 | faster than 98% |
| Burpee broad jump: | 2:01 | 2:39 | faster than 89% |
| Run 5: | 3:25 | 4:24 | faster than 98% |
| Row: | 3:48 | 4:10 | faster than 94% |
| Run 6: | 3:27 | 4:21 | faster than 99% |
| Farmers carry: | 1:24 | 1:43 | faster than 95% |
| Run 7: | 3:30 | 4:23 | faster than 98% |
| Sandbag lunges: | 2:22 | 3:34 | faster than 98% |
| Run 8: | 3:50 | 4:44 | faster than 96% |
| Wall balls: | 3:29 | 4:02 | faster than 92% |
| Roxzone: | 3:51 | 5:24 | faster than 99% |
| Runs (8 km) | 27:33 | 34:56 | faster than 97% |
| Stations (8) | 21:11 | ||
| Finish | 52:31 | 1:06:50 | 3rd of 210 · faster than 99% |
14th of 484 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:13 | fastest in the field |
| SkiErg: | 3:30 | 3:45 | faster than 93% |
| Run 2: | 3:18 | 4:02 | faster than 97% |
| Sled push: | 1:58 | 2:12 | faster than 79% |
| Run 3: | 3:27 | 4:17 | faster than 96% |
| Sled pull: | 2:56 | 3:39 | faster than 92% |
| Run 4: | 3:26 | 4:16 | faster than 96% |
| Burpee broad jump: | 1:57 | 2:38 | faster than 92% |
| Run 5: | 3:21 | 4:20 | faster than 98% |
| Row: | 3:42 | 4:10 | faster than 97% |
| Run 6: | 3:28 | 4:17 | faster than 96% |
| Farmers carry: | 1:21 | 1:41 | faster than 97% |
| Run 7: | 3:32 | 4:19 | faster than 96% |
| Sandbag lunges: | 2:36 | 3:33 | faster than 92% |
| Run 8: | 4:42 | 5:51 | faster than 96% |
| Wall balls: | 3:25 | 4:16 | faster than 99% |
| Roxzone: | 3:12 | 4:29 | fastest in the field |
| Runs (8 km) | 28:23 | 35:42 | faster than 97% |
| Stations (8) | 21:25 | ||
| Finish | 52:56 | 1:06:24 | 14th of 484 · faster than 97% |
30th of 360 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:43 | faster than 83% |
| SkiErg: | 3:45 | 4:06 | faster than 90% |
| Run 2: | 3:43 | 4:34 | faster than 87% |
| Sled push: | 1:31 | 1:52 | faster than 91% |
| Run 3: | 3:48 | 4:46 | faster than 89% |
| Sled pull: | 2:33 | 3:20 | faster than 89% |
| Run 4: | 3:45 | 4:45 | faster than 91% |
| Burpee broad jump: | 2:05 | 3:07 | faster than 96% |
| Run 5: | 3:47 | 4:54 | faster than 92% |
| Row: | 4:05 | 4:32 | faster than 89% |
| Run 6: | 3:56 | 4:51 | faster than 87% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 3:46 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:26 | 3:36 | faster than 96% |
| Run 8: | 5:10 | 6:36 | faster than 89% |
| Wall balls: | 3:52 | 4:15 | faster than 72% |
| Roxzone: | 3:46 | 5:03 | faster than 90% |
| Runs (8 km) | 31:50 | 40:13 | faster than 89% |
| Stations (8) | 21:54 | ||
| Finish | 57:25 | 1:12:35 | 30th of 360 · faster than 91% |
33rd of 282 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:18 | faster than 94% |
| SkiErg: | 4:09 | 4:16 | faster than 72% |
| Run 2: | 3:32 | 4:08 | faster than 95% |
| Sled push: | 4:46 | 4:19 | faster than 33% |
| Run 3: | 3:43 | 4:29 | faster than 96% |
| Sled pull: | 6:40 | 6:05 | faster than 36% |
| Run 4: | 3:40 | 4:32 | faster than 98% |
| Burpee broad jump: | 3:23 | 3:57 | faster than 74% |
| Run 5: | 3:48 | 4:38 | faster than 97% |
| Row: | 4:17 | 4:27 | faster than 77% |
| Run 6: | 3:43 | 4:30 | faster than 96% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 3:50 | 4:35 | faster than 95% |
| Sandbag lunges: | 4:00 | 4:48 | faster than 80% |
| Run 8: | 4:12 | 5:03 | faster than 91% |
| Wall balls: | 5:45 | 6:55 | faster than 77% |
| Roxzone: | 3:52 | 5:14 | faster than 96% |
| Runs (8 km) | 30:09 | 36:21 | faster than 97% |
| Stations (8) | 34:43 | ||
| Finish | 1:08:40 | 1:18:50 | 33rd of 282 · faster than 88% |
64th of 340 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:40 | faster than 78% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 3:33 | 3:56 | faster than 83% |
| Sled push: | 3:18 | 3:34 | faster than 65% |
| Run 3: | 3:45 | 4:17 | faster than 83% |
| Sled pull: | 4:14 | 5:33 | faster than 80% |
| Run 4: | 3:46 | 4:18 | faster than 85% |
| Burpee broad jump: | 3:04 | 4:00 | faster than 82% |
| Run 5: | 3:44 | 4:22 | faster than 92% |
| Row: | 4:19 | 4:25 | faster than 61% |
| Run 6: | 3:43 | 4:18 | faster than 86% |
| Farmers carry: | 1:31 | 1:55 | faster than 87% |
| Run 7: | 3:47 | 4:22 | faster than 87% |
| Sandbag lunges: | 3:34 | 4:39 | faster than 84% |
| Run 8: | 3:59 | 4:37 | faster than 87% |
| Wall balls: | 6:30 | 6:28 | faster than 48% |
| Roxzone: | 4:10 | 5:14 | faster than 90% |
| Runs (8 km) | 29:35 | 33:55 | faster than 87% |
| Stations (8) | 30:33 | ||
| Finish | 1:04:13 | 1:14:56 | 64th of 340 · faster than 81% |
28th of 280 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:39 | faster than 89% |
| SkiErg: | 4:07 | 4:20 | faster than 80% |
| Run 2: | 3:37 | 4:14 | faster than 88% |
| Sled push: | 2:44 | 3:07 | faster than 78% |
| Run 3: | 3:49 | 4:33 | faster than 87% |
| Sled pull: | 4:03 | 5:42 | faster than 93% |
| Run 4: | 3:51 | 4:38 | faster than 88% |
| Burpee broad jump: | 2:50 | 4:05 | faster than 93% |
| Run 5: | 3:56 | 4:43 | faster than 85% |
| Row: | 4:11 | 4:25 | faster than 79% |
| Run 6: | 3:52 | 4:37 | faster than 87% |
| Farmers carry: | 1:30 | 1:51 | faster than 88% |
| Run 7: | 3:55 | 4:43 | faster than 88% |
| Sandbag lunges: | 3:35 | 4:43 | faster than 85% |
| Run 8: | 4:17 | 5:16 | faster than 89% |
| Wall balls: | 5:01 | 6:22 | faster than 77% |
| Roxzone: | 4:11 | 5:47 | faster than 93% |
| Runs (8 km) | 30:25 | 36:42 | faster than 88% |
| Stations (8) | 28:01 | ||
| Finish | 1:02:31 | 1:16:53 | 28th of 280 · faster than 90% |
21st of 165 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:50 | faster than 90% |
| SkiErg: | 4:00 | 4:06 | faster than 66% |
| Run 2: | 3:32 | 4:07 | faster than 89% |
| Sled push: | 3:07 | 3:00 | faster than 42% |
| Run 3: | 3:36 | 4:28 | faster than 94% |
| Sled pull: | 4:18 | 5:20 | faster than 82% |
| Run 4: | 3:45 | 4:31 | faster than 90% |
| Burpee broad jump: | 3:13 | 4:29 | faster than 83% |
| Run 5: | 3:57 | 4:39 | faster than 86% |
| Row: | 4:22 | 4:24 | faster than 58% |
| Run 6: | 3:47 | 4:35 | faster than 90% |
| Farmers carry: | 1:37 | 1:55 | faster than 81% |
| Run 7: | 3:43 | 4:40 | faster than 93% |
| Sandbag lunges: | 3:49 | 4:49 | faster than 85% |
| Run 8: | 4:11 | 5:06 | faster than 90% |
| Wall balls: | 5:38 | 6:04 | faster than 63% |
| Roxzone: | 4:42 | 6:14 | faster than 92% |
| Runs (8 km) | 29:45 | 35:32 | faster than 90% |
| Stations (8) | 30:04 | ||
| Finish | 1:04:25 | 1:16:20 | 21st of 165 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pär has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2024 · best of 5 | 4:17 |
| Sled push | 2:44 | Frankfurt 2024 · best of 5 | 3:45 |
| Sled pull | 3:19 | Berlin 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:49 | Berlin 2026 · best of 5 | 4:25 |
| Row | 4:11 | Frankfurt 2024 · best of 5 | 4:35 |
| Farmers carry | 1:30 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:28 | Berlin 2026 · best of 5 | 5:03 |
| Wall balls | 5:01 | Frankfurt 2024 · best of 5 | 6:49 |
| Runs (8 km) | 29:35 | Barcelona 2025 · best of 4 | 36:58 |
| Roxzone | 3:52 | Valencia 2025 · best of 5 | 6:13 |
How to read
Each station's best across Pär's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kenny Steger4 races
- Felicity Cole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 280 Pro Men
Shape of the race
This chart shows where Pär sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Pär: faster than |
|---|---|
| Ski | 81% |
| Push | 79% |
| Pull | 93% |
| BBJ | 94% |
| Row | 79% |
| Carry | 89% |
| Lunges | 85% |
| Wall balls | 77% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pär beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pär's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pär against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pär: 30:28 running, 28:01 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Men: 36:23 running, 34:35 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Pär | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:39 |
| SkiErg | 4:07 | 4:20 |
| Run 2 | 3:37 | 4:14 |
| Sled push | 2:44 | 3:07 |
| Run 3 | 3:49 | 4:33 |
| Sled pull | 4:03 | 5:42 |
| Run 4 | 3:51 | 4:38 |
| Burpee broad jump | 2:50 | 4:05 |
| Run 5 | 3:56 | 4:43 |
| Row | 4:11 | 4:25 |
| Run 6 | 3:52 | 4:37 |
| Farmers carry | 1:30 | 1:51 |
| Run 7 | 3:55 | 4:43 |
| Sandbag lunges | 3:35 | 4:43 |
| Run 8 | 4:17 | 5:16 |
| Wall balls | 5:01 | 6:22 |
| Roxzone | 4:11 | 5:47 |
| Finish | 1:02:31 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:31.
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