SWE Pär Bergsman
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:02:31 (Frankfurt 2024) · Pro Doubles Men 0:52:31 (Bologna 2026) · Doubles Mixed 0:57:25 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:54 faster (1:04:25 to 1:02:31).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Pär Bergsman, Kenny Stegerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:10 | top 5% 30/704 | 28:00 | 21:35 | 3:40 | splitsSkiErg3:38Sled push1:44Sled pull3:00Burpee broad jump2:02Row3:52Farmers carry1:23Sandbag lunges2:19Wall balls3:37Run 12:22Run 23:37Run 33:38Run 43:35Run 53:37Run 63:40Run 73:42Run 83:52Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 40-44 | 1:04:43 | top 10% 93/944 | —* | 30:51* | 9:19 | splitsSkiErg4:13Sled push4:00Sled pull3:19Burpee broad jump2:49Row4:16Farmers carry1:52Sandbag lunges3:28Wall balls6:54Run 12:51Run 22:55Run 32:53Run 42:56Run 52:54Run 62:55Run 73:01Run 84:17Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Kenny Steger, Pär Bergsmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:22 | top 8% 21/273 | 28:53 | 23:27 | 3:08 | splitsSkiErg3:36Sled push1:54Sled pull2:48Burpee broad jump4:06Row3:59Farmers carry1:12Sandbag lunges2:28Wall balls3:24Run 12:54Run 23:37Run 33:44Run 43:42Run 53:44Run 63:53Run 74:04Run 83:18Full report for this race → |
| Bologna 2026 5 Apr 2026team: Kenny Steger, Pär Bergsmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:31 | 3rd of 210 | 27:33 | 21:11 | 3:51 | splitsSkiErg3:31Sled push1:54Sled pull2:42Burpee broad jump2:01Row3:48Farmers carry1:24Sandbag lunges2:22Wall balls3:29Run 13:19Run 23:15Run 33:26Run 43:25Run 53:25Run 63:27Run 73:30Run 83:50Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kenny Steger, Pär Bergsmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:56 | top 3% 14/484 | 28:23 | 21:25 | 3:12 | splitsSkiErg3:30Sled push1:58Sled pull2:56Burpee broad jump1:57Row3:42Farmers carry1:21Sandbag lunges2:36Wall balls3:25Run 13:13Run 23:18Run 33:27Run 43:26Run 53:21Run 63:28Run 73:32Run 84:42Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Felicity Cole, Pär Bergsmanwhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:25 | top 9% 30/360 | 31:50 | 21:54 | 3:46 | splitsSkiErg3:45Sled push1:31Sled pull2:33Burpee broad jump2:05Row4:05Farmers carry1:37Sandbag lunges2:26Wall balls3:52Run 14:00Run 23:43Run 33:48Run 43:45Run 53:47Run 63:56Run 73:46Run 85:10Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:08:40 | top 12% 33/282 | 30:09 | 34:43 | 3:52 | splitsSkiErg4:09Sled push4:46Sled pull6:40Burpee broad jump3:23Row4:17Farmers carry1:43Sandbag lunges4:00Wall balls5:45Run 13:44Run 23:32Run 33:43Run 43:40Run 53:48Run 63:43Run 73:50Run 84:12Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:04:13 | top 19% 64/340 | 29:35 | 30:33 | 4:10 | splitsSkiErg4:03Sled push3:18Sled pull4:14Burpee broad jump3:04Row4:19Farmers carry1:31Sandbag lunges3:34Wall balls6:30Run 13:23Run 23:33Run 33:45Run 43:46Run 53:44Run 63:43Run 73:47Run 83:59Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:02:31 | top 10% 28/280 | 30:25 | 28:01 | 4:11 | splitsSkiErg4:07Sled push2:44Sled pull4:03Burpee broad jump2:50Row4:11Farmers carry1:30Sandbag lunges3:35Wall balls5:01Run 13:11Run 23:37Run 33:49Run 43:51Run 53:56Run 63:52Run 73:55Run 84:17Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:04:25 | top 13% 21/165 | 29:45 | 30:04 | 4:42 | splitsSkiErg4:00Sled push3:07Sled pull4:18Burpee broad jump3:13Row4:22Farmers carry1:37Sandbag lunges3:49Wall balls5:38Run 13:17Run 23:32Run 33:36Run 43:45Run 53:57Run 63:47Run 73:43Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pär against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
