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Athlete · Pro Men · 35-39 · ITA ITA

Paolo Denti

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15 HYROX races over 3 seasons: 4 solo, 11 in a team with 6 partners.

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Best Pro Men time1:06:54Barcelona 2026
Best Pro Men place44thof 283 · Verona 2025
Latest race59:49Rome 2026 · Doubles Mixed with Claudia PontoglioPaolo's best Doubles Mixed time so far
Strongest part of the raceRowfaster than 96% of Pro Men at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:06:54Barcelona 2026 · 3 racesOpen Men1:03:25Madrid 2024 · 1 raceDoubles Mixed59:49Rome 2026 · 5 races · with Claudia PontoglioPro Doubles Men57:40Bologna Apr 2026 · 4 races · with Matteo FurlanRelay Mixed1:06:04Bologna Apr 2026 · 1 race · with Matteo Furlan, Claudia Pontoglio, Pamela BodeiDoubles Men57:26Warsaw 2025 · 1 race · with Matteo Furlan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:00 best 1:06:54 best 1:06:54 · Barcelona

This line shows the finish time of Paolo Denti at each race, oldest on the left; lower is faster.The best was 1:06:54 at Barcelona (May 2026); Paolo Denti was 0:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Pro Men 1:07:41
Verona Dec 2025 Pro Men 1:09:20
Barcelona May 2026 Pro Men 1:06:54

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:47 faster (1:07:41 to 1:06:54).

Every race

15 results at 12 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 35-39, with Claudia Pontoglio 59:49 27th of 2,281; 5th of 402 aged 35-39 32:00 23:20 4:34 Runs 32:00 · Stations 23:20 · Roxzone 4:34

27th of 2,281 Doubles Mixed (faster than 98%). Against the 34 who finished around 59:16: most time gained on sled push (0:11), most lost on the eight runs (0:21). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:30 less).

Paolo Denti at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 5:09 6:45 faster than 96%
SkiErg: 3:53 4:19 faster than 96%
Run 2: 3:39 4:57 faster than 97%
Sled push: 1:43 2:28 faster than 98%
Run 3: 3:44 5:12 faster than 98%
Sled pull: 2:55 4:00 faster than 96%
Run 4: 3:46 5:13 faster than 98%
Burpee broad jump: 2:25 3:44 faster than 97%
Run 5: 3:52 5:19 faster than 97%
Row: 4:12 4:53 faster than 98%
Run 6: 3:50 5:15 faster than 98%
Farmers carry: 1:39 1:51 faster than 77%
Run 7: 3:50 5:18 faster than 98%
Sandbag lunges: 2:56 4:09 faster than 94%
Run 8: 4:13 6:00 faster than 98%
Wall balls: 3:37 4:34 faster than 95%
Roxzone: 4:34 6:49 faster than 98%
Runs (8 km) 32:00 44:06 faster than 98%
Stations (8) 23:20
Finish 59:49 1:21:46 27th of 2,281 · faster than 98%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Doubles Mixed, team 35-39, with Pamela Bodei 1:04:25 36th of 1,755; 8th of 286 aged 35-39 32:35 27:34 4:20 Runs 32:35 · Stations 27:34 · Roxzone 4:20

36th of 1,755 Doubles Mixed (faster than 98%).

Paolo Denti at HYROX Rimini 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,755 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,755 Doubles Mixed here
Run 1: 3:48 5:27 fastest in the field
SkiErg: 3:59 4:23 faster than 93%
Run 2: 3:52 5:19 faster than 98%
Sled push: 2:22 2:49 faster than 80%
Run 3: 4:07 5:39 faster than 98%
Sled pull: 4:05 4:38 faster than 72%
Run 4: 3:58 5:37 fastest in the field
Burpee broad jump: 3:14 3:37 faster than 68%
Run 5: 4:04 5:42 faster than 99%
Row: 4:01 4:48 faster than 99%
Run 6: 4:04 5:36 faster than 99%
Farmers carry: 1:50 1:56 faster than 64%
Run 7: 4:10 5:37 faster than 98%
Sandbag lunges: 3:42 4:11 faster than 71%
Run 8: 4:35 6:21 faster than 99%
Wall balls: 4:21 5:06 faster than 86%
Roxzone: 4:20 6:38 faster than 98%
Runs (8 km) 32:35 45:28 faster than 99%
Stations (8) 27:34
Finish 1:04:25 1:24:00 36th of 1,755 · faster than 98%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Men, 35-39 1:06:54 97th of 618; 13th of 125 aged 35-39 31:30 31:21 4:06 Runs 31:30 · Stations 31:21 · Roxzone 4:06

97th of 618 Pro Men (faster than 84%).

Paolo Denti at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:36 4:00 faster than 87%
SkiErg: 4:07 4:25 faster than 92%
Run 2: 3:46 4:09 faster than 81%
Sled push: 3:22 4:10 faster than 85%
Run 3: 4:04 4:31 faster than 79%
Sled pull: 4:27 5:15 faster than 78%
Run 4: 4:00 4:28 faster than 85%
Burpee broad jump: 3:33 3:59 faster than 67%
Run 5: 4:01 4:29 faster than 82%
Row: 4:07 4:31 faster than 96%
Run 6: 3:59 4:25 faster than 81%
Farmers carry: 2:00 2:03 faster than 54%
Run 7: 3:57 4:27 faster than 85%
Sandbag lunges: 4:03 4:33 faster than 67%
Run 8: 4:11 4:42 faster than 83%
Wall balls: 5:42 6:39 faster than 72%
Roxzone: 4:06 5:17 faster than 91%
Runs (8 km) 31:30 35:17 faster than 84%
Stations (8) 31:21
Finish 1:06:54 1:16:20 97th of 618 · faster than 84%

Full report for this race →This result as data (JSON)

Bologna Apr 2026 4–6 Apr 2026 · 2 results
Race results
Relay Mixed, team U40, with Matteo Furlan, Claudia Pontoglio, Pamela Bodei 1:06:04 5th of 27; 5th of 25 aged U40 — — —
Pro Doubles Men, team 30-34, with Matteo Furlan 57:40 34th of 210; 11th of 66 aged 30-34 29:43 23:26 4:34 Runs 29:43 · Stations 23:26 · Roxzone 4:34

34th of 210 Pro Doubles Men (faster than 84%).

Paolo Denti at HYROX Bologna Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:26 3:59 faster than 89%
SkiErg: 3:35 3:51 faster than 91%
Run 2: 3:37 4:06 faster than 77%
Sled push: 2:07 2:21 faster than 73%
Run 3: 3:44 4:24 faster than 85%
Sled pull: 3:21 3:53 faster than 75%
Run 4: 3:43 4:20 faster than 83%
Burpee broad jump: 2:11 2:39 faster than 79%
Run 5: 3:45 4:24 faster than 86%
Row: 3:50 4:10 faster than 92%
Run 6: 3:45 4:21 faster than 84%
Farmers carry: 1:42 1:43 faster than 54%
Run 7: 3:44 4:23 faster than 87%
Sandbag lunges: 2:49 3:34 faster than 86%
Run 8: 4:02 4:44 faster than 87%
Wall balls: 3:51 4:02 faster than 66%
Roxzone: 4:34 5:24 faster than 81%
Runs (8 km) 29:43 34:56 faster than 84%
Stations (8) 23:26
Finish 57:40 1:06:50 34th of 210 · faster than 84%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Matteo Furlan 59:11 38th of 326; 14th of 80 aged 30-34 30:30 24:09 4:37 Runs 30:30 · Stations 24:09 · Roxzone 4:37

38th of 326 Pro Doubles Men (faster than 88%).

Paolo Denti at HYROX Turin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 326 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Doubles Men here
Run 1: 2:50 3:23 faster than 91%
SkiErg: 3:37 3:51 faster than 87%
Run 2: 3:47 4:21 faster than 84%
Sled push: 2:18 2:23 faster than 59%
Run 3: 3:54 4:39 faster than 88%
Sled pull: 3:58 4:42 faster than 79%
Run 4: 3:54 4:37 faster than 88%
Burpee broad jump: 2:09 2:36 faster than 80%
Run 5: 4:00 4:45 faster than 88%
Row: 3:50 4:25 fastest in the field
Run 6: 3:57 4:36 faster than 87%
Farmers carry: 1:35 1:36 faster than 54%
Run 7: 3:57 4:42 faster than 90%
Sandbag lunges: 2:53 3:33 faster than 84%
Run 8: 4:13 4:57 faster than 87%
Wall balls: 3:49 4:07 faster than 72%
Roxzone: 4:37 5:42 faster than 88%
Runs (8 km) 30:30 36:21 faster than 89%
Stations (8) 24:09
Finish 59:11 1:09:30 38th of 326 · faster than 88%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025 · 2 results
Race results
Pro Men, 35-39 1:09:20 44th of 283; 7th of 57 aged 35-39 31:56 32:45 4:43 Runs 31:56 · Stations 32:45 · Roxzone 4:43

44th of 283 Pro Men (faster than 84%).

Paolo Denti at HYROX Verona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 283 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 283 Pro Men here
Run 1: 3:51 4:18 faster than 86%
SkiErg: 3:59 4:16 faster than 89%
Run 2: 3:49 4:15 faster than 78%
Sled push: 3:43 4:15 faster than 69%
Run 3: 4:02 4:38 faster than 82%
Sled pull: 4:43 5:56 faster than 83%
Run 4: 3:56 4:40 faster than 87%
Burpee broad jump: 3:38 4:16 faster than 76%
Run 5: 4:04 4:48 faster than 84%
Row: 4:03 4:33 faster than 96%
Run 6: 3:59 4:38 faster than 84%
Farmers carry: 1:57 2:11 faster than 67%
Run 7: 4:01 4:37 faster than 84%
Sandbag lunges: 4:17 5:21 faster than 82%
Run 8: 4:18 4:59 faster than 82%
Wall balls: 6:25 6:59 faster than 62%
Roxzone: 4:43 5:57 faster than 90%
Runs (8 km) 31:56 37:02 faster than 84%
Stations (8) 32:45
Finish 1:09:20 1:21:38 44th of 283 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Matteo Furlan 1:00:57 30th of 351; 12th of 102 aged 30-34 — — —
Stuttgart 2025 1 Nov 2025
Race results
Doubles Mixed, team 30-34, with Claudia Pontoglio 1:03:24 32nd of 858; 13th of 260 aged 30-34 32:11 24:35 6:43 Runs 32:11 · Stations 24:35 · Roxzone 6:43

32nd of 858 Doubles Mixed (faster than 96%).

Paolo Denti at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 4:10 5:23 faster than 94%
SkiErg: 3:56 4:16 faster than 93%
Run 2: 3:49 4:48 faster than 94%
Sled push: 1:55 2:01 faster than 65%
Run 3: 3:58 5:06 faster than 96%
Sled pull: 3:32 3:48 faster than 69%
Run 4: 3:56 5:06 faster than 97%
Burpee broad jump: 2:47 3:28 faster than 86%
Run 5: 4:04 5:12 faster than 95%
Row: 4:01 4:39 faster than 98%
Run 6: 4:02 5:08 faster than 95%
Farmers carry: 1:37 1:45 faster than 73%
Run 7: 4:00 5:08 faster than 96%
Sandbag lunges: 3:03 3:52 faster than 90%
Run 8: 4:15 5:25 faster than 95%
Wall balls: 3:44 4:39 faster than 94%
Roxzone: 6:43 9:28 faster than 98%
Runs (8 km) 32:11 41:24 faster than 96%
Stations (8) 24:35
Finish 1:03:24 1:19:45 32nd of 858 · faster than 96%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Men, team 30-39, with Matteo Furlan 57:26 22nd of 523; 10th of 216 aged 30-39 32:18 21:42 3:30 Runs 32:18 · Stations 21:42 · Roxzone 3:30

22nd of 523 Doubles Men (faster than 95%).

Paolo Denti at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 3:00 4:04 faster than 94%
SkiErg: 3:39 3:58 faster than 93%
Run 2: 4:15 5:14 faster than 93%
Sled push: 1:31 1:35 faster than 65%
Run 3: 4:18 5:32 faster than 95%
Sled pull: 2:34 2:59 faster than 80%
Run 4: 4:19 5:32 faster than 95%
Burpee broad jump: 2:38 3:08 faster than 78%
Run 5: 4:25 5:42 faster than 94%
Row: 3:48 4:23 faster than 98%
Run 6: 4:17 5:34 faster than 95%
Farmers carry: 1:35 1:33 faster than 45%
Run 7: 4:13 5:33 faster than 97%
Sandbag lunges: 2:30 3:15 faster than 91%
Run 8: 3:35 4:42 faster than 95%
Wall balls: 3:27 4:03 faster than 94%
Roxzone: 3:30 5:02 faster than 95%
Runs (8 km) 32:18 42:24 faster than 95%
Stations (8) 21:42
Finish 57:26 1:12:29 22nd of 523 · faster than 95%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Pro Doubles Men, team 40-49, with Claudio Bruno 1:03:54 19th of 61; 6th of 13 aged 40-49 — — —
Madrid 2024 26 Oct 2024 · 2 results
Race results
Open Men, 35-39 1:03:25 19th of 1,066; 6th of 225 aged 35-39 31:47 26:31 5:10 Runs 31:47 · Stations 26:31 · Roxzone 5:10

19th of 1,066 Open Men (faster than 98%).

Paolo Denti at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 4:15 5:24 faster than 97%
SkiErg: 3:57 4:28 faster than 98%
Run 2: 3:36 4:34 faster than 96%
Sled push: 1:57 3:12 fastest in the field
Run 3: 3:56 4:56 faster than 94%
Sled pull: 3:34 5:01 faster than 95%
Run 4: 4:00 4:58 faster than 93%
Burpee broad jump: 4:06 5:25 faster than 81%
Run 5: 4:02 5:06 faster than 94%
Row: 4:08 4:52 fastest in the field
Run 6: 4:00 5:02 faster than 94%
Farmers carry: 1:43 2:17 faster than 89%
Run 7: 3:53 5:01 faster than 96%
Sandbag lunges: 3:31 5:24 faster than 97%
Run 8: 4:08 5:28 faster than 94%
Wall balls: 3:35 6:18 faster than 99%
Roxzone: 5:10 8:02 faster than 97%
Runs (8 km) 31:47 41:00 faster than 96%
Stations (8) 26:31
Finish 1:03:25 1:26:46 19th of 1,066 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Elena Papagni 1:13:06 121st of 584; 57th of 270 aged 30-39 43:20 23:49 6:02 Runs 43:20 · Stations 23:49 · Roxzone 6:02

121st of 584 Doubles Mixed (faster than 79%).

Paolo Denti at HYROX Madrid 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 584 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 584 Doubles Mixed here
Run 1: 6:06 6:09 faster than 52%
SkiErg: 3:49 4:15 faster than 98%
Run 2: 5:24 5:06 faster than 32%
Sled push: 1:34 2:16 faster than 97%
Run 3: 5:14 5:20 faster than 56%
Sled pull: 3:15 4:00 faster than 87%
Run 4: 5:14 5:22 faster than 59%
Burpee broad jump: 2:45 3:11 faster than 74%
Run 5: 5:30 5:30 faster than 50%
Row: 3:49 4:44 fastest in the field
Run 6: 5:12 5:24 faster than 63%
Farmers carry: 1:24 1:49 faster than 95%
Run 7: 5:22 5:27 faster than 54%
Sandbag lunges: 3:31 4:05 faster than 76%
Run 8: 5:21 5:39 faster than 63%
Wall balls: 3:42 4:13 faster than 86%
Roxzone: 6:02 7:47 faster than 87%
Runs (8 km) 43:20 44:01 faster than 56%
Stations (8) 23:49
Finish 1:13:06 1:21:12 121st of 584 · faster than 79%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Mixed, team 30-39, with Daniela Bardelloni 1:09:31 56th of 768; 29th of 354 aged 30-39 38:59 24:20 6:16 Runs 38:59 · Stations 24:20 · Roxzone 6:16

56th of 768 Doubles Mixed (faster than 92%).

Paolo Denti at HYROX Milan 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 768 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 768 Doubles Mixed here
Run 1: 5:28 6:35 faster than 92%
SkiErg: 3:54 4:23 faster than 95%
Run 2: 5:00 5:22 faster than 70%
Sled push: 2:04 2:22 faster than 78%
Run 3: 5:00 5:35 faster than 82%
Sled pull: 3:22 4:34 faster than 92%
Run 4: 4:49 5:38 faster than 88%
Burpee broad jump: 2:49 3:58 faster than 92%
Run 5: 5:00 5:42 faster than 85%
Row: 3:55 4:49 fastest in the field
Run 6: 4:47 5:39 faster than 89%
Farmers carry: 1:30 1:52 faster than 95%
Run 7: 5:04 5:40 faster than 80%
Sandbag lunges: 3:10 4:17 faster than 93%
Run 8: 3:53 4:41 faster than 90%
Wall balls: 3:36 4:16 faster than 91%
Roxzone: 6:16 7:50 faster than 84%
Runs (8 km) 38:59 44:59 faster than 87%
Stations (8) 24:20
Finish 1:09:31 1:24:30 56th of 768 · faster than 92%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Pro Men, 35-39 1:07:41 26th of 146; 9th of 36 aged 35-39 30:39 32:13 4:54 Runs 30:39 · Stations 32:13 · Roxzone 4:54

26th of 146 Pro Men (faster than 82%).

Paolo Denti at HYROX Stuttgart 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 146 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Men here
Run 1: 3:35 4:22 faster than 96%
SkiErg: 4:03 4:12 faster than 76%
Run 2: 3:33 4:15 faster than 91%
Sled push: 2:49 3:20 faster than 80%
Run 3: 3:45 4:33 faster than 90%
Sled pull: 6:08 5:26 faster than 31%
Run 4: 3:49 4:37 faster than 88%
Burpee broad jump: 3:37 4:36 faster than 75%
Run 5: 3:58 4:45 faster than 87%
Row: 4:12 4:31 faster than 86%
Run 6: 3:56 4:36 faster than 88%
Farmers carry: 1:59 2:03 faster than 55%
Run 7: 3:49 4:42 faster than 88%
Sandbag lunges: 4:05 4:51 faster than 77%
Run 8: 4:19 5:17 faster than 88%
Wall balls: 5:20 6:33 faster than 78%
Roxzone: 4:54 6:27 faster than 88%
Runs (8 km) 30:39 37:11 faster than 91%
Stations (8) 32:13
Finish 1:07:41 1:21:06 26th of 146 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Paolo has done each station

Part Best Race Typical
SkiErg 3:59 Verona 2025 · best of 3 4:17
Sled push 2:49 Stuttgart 2024 · best of 3 3:45
Sled pull 4:27 Barcelona 2026 · best of 3 5:43
Burpee broad jump 3:33 Barcelona 2026 · best of 3 4:25
Row 4:03 Verona 2025 · best of 3 4:35
Farmers carry 1:57 Verona 2025 · best of 3 2:11
Sandbag lunges 4:03 Barcelona 2026 · best of 3 5:03
Wall balls 5:20 Stuttgart 2024 · best of 3 6:49
Runs (8 km) 30:39 Stuttgart 2024 · best of 3 36:58
Roxzone 4:06 Barcelona 2026 · best of 3 6:13
How to read

Each station's best across Paolo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Paoloedge = faster than everyone, centre = slowest

This chart shows where Paolo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 55%).

See the numbers
Part Paolo: faster than
Ski 92%
Push 86%
Pull 78%
BBJ 67%
Row 96%
Carry 55%
Lunges 68%
Wall balls 73%
Roxzone 91%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 86%
Sled pull faster than 78%
Burpee broad jump faster than 67%
Row faster than 96%
Farmers carry faster than 55%
Sandbag lunges faster than 68%
Wall balls faster than 73%
Roxzone faster than 91%
Runs (8 km) faster than 85%

How much of the field Paolo beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:48 faster
Sled pull 0:48 faster
Burpee broad jump 0:26 faster
Row 0:24 faster
Farmers carry 0:03 faster
Sandbag lunges 0:30 faster
Wall balls 0:57 faster
Roxzone 1:11 faster
Runs (8 km) 3:47 faster

Paolo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Farmers carry (0:03 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Pro Men finisher

Paolo1:06:54
3:364:073:463:224:044:274:003:334:014:073:592:003:574:034:115:424:06
Typical Pro Men1:16:03
4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paolo: 31:34 running, 31:22 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Paolo Typical Pro Men
Run 1 3:36 4:00
SkiErg 4:07 4:25
Run 2 3:46 4:09
Sled push 3:22 4:10
Run 3 4:04 4:31
Sled pull 4:27 5:15
Run 4 4:00 4:28
Burpee broad jump 3:33 3:59
Run 5 4:01 4:29
Row 4:07 4:31
Run 6 3:59 4:25
Farmers carry 2:00 2:03
Run 7 3:57 4:27
Sandbag lunges 4:03 4:33
Run 8 4:11 4:42
Wall balls 5:42 6:39
Roxzone 4:06 5:17
Finish 1:06:54 1:16:20

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:06:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report