NED Pam Dohmen
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:10:46 (Mechelen 2025) · Doubles Women 1:03:36 (Maastricht Sept 2025) · Doubles Mixed 1:05:17 (Rotterdam 2026) · Pro Doubles Women 1:06:36 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Pam Dohmen, Ruben Jennekenswhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:17 | top 5% 103/2,213 | 35:11 | 25:03 | 5:07 | splitsSkiErg4:16Sled push1:45Sled pull3:26Burpee broad jump2:38Row4:31Farmers carry1:34Sandbag lunges3:26Wall balls3:27Run 14:24Run 24:14Run 34:22Run 44:22Run 54:30Run 64:11Run 74:21Run 84:51Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Charlotte Bleijlevens, Pam Dohmenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:36 | top 21% 27/133 | 34:09 | 25:58 | 6:32 | splitsSkiErg4:04Sled push2:35Sled pull3:31Burpee broad jump2:53Row4:30Farmers carry1:41Sandbag lunges3:16Wall balls3:28Run 13:15Run 24:08Run 34:21Run 44:26Run 54:29Run 64:23Run 74:27Run 84:43Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 16-24 | 1:22:22 | top 20% 200/1,009 | 41:42 | 33:28 | 7:17 | splitsSkiErg4:47Sled push2:04Sled pull4:26Burpee broad jump5:33Row5:14Farmers carry1:53Sandbag lunges4:14Wall balls5:17Run 14:40Run 24:35Run 35:21Run 45:11Run 55:28Run 65:23Run 75:20Run 85:48Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Charlotte Bleijlevens, Pam Dohmenwhat the whole field did → | Doubles Women · team 25-29 | 1:03:36 | 3rd of 1,069 | 35:17 | 23:16 | 5:07 | splitsSkiErg4:05Sled push1:25Sled pull2:45Burpee broad jump2:50Row4:27Farmers carry1:27Sandbag lunges2:41Wall balls3:36Run 14:14Run 24:17Run 34:22Run 44:24Run 54:27Run 64:26Run 74:31Run 84:40Full report for this race → |
| Cologne 2025 10 Apr 2025team: Pam Dohmen, Lis Wintjenswhat the whole field did → | Doubles Women · team U29 | 1:22:31 | top 48% 325/681 | 52:03 | 25:30 | 4:58 | splitsSkiErg4:12Sled push1:14Sled pull3:27Burpee broad jump3:33Row4:40Farmers carry1:34Sandbag lunges2:54Wall balls3:56Run 15:07Run 24:46Run 34:56Run 45:28Run 57:23Run 614:16Run 74:30Run 85:37Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 16-24 | 1:10:46 | top 3% 16/765 | 36:58 | 25:52 7 of 8 | 7:56 | splitsSkiErg4:41Sled push—Sled pull3:14Burpee broad jump3:58Row4:35Farmers carry1:34Sandbag lunges3:00Wall balls3:30Run 16:27Run 24:11Run 34:24Run 44:23Run 54:22Run 64:20Run 74:20Run 84:31Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:13:44 | top 7% 43/638 | 33:58* | 28:48* | 5:29 | splitsSkiErg4:41Sled push1:36Sled pull3:29Burpee broad jump4:36Row4:38Farmers carry1:22Sandbag lunges4:02Wall balls4:24Run 16:24Run 24:21Run 34:38Run 44:37Run 5—Run 64:38Run 74:44Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
