RSA Pakiso Diphoko
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:10 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Pakiso Diphoko, Xoliswa Ben-Mazwiwhole field → | Doubles Mixed · team 30-34 | 1:31:10 | 554th of 988128th of 212 aged 30-34 | 53:20 | 30:56 | 6:58 | View results | See splits Hide splitsSkiErg4:57faster than 7%Sled push2:16faster than 23%Sled pull4:44faster than 23%Burpee broad jump2:51fastest 14%Row5:45faster than 6%Farmers carry1:29fastest 7%Sandbag lunges4:24faster than 47%Wall balls4:30fastest 29%Runs (8 km)53:20faster than 42%Roxzone6:58faster than 41%Run 15:18faster than 22%Run 26:45faster than 32%Run 36:49faster than 39%Run 46:48faster than 42%Run 56:47faster than 48%Run 66:58faster than 41%Run 77:09faster than 37%Run 86:50faster than 46%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Xoliswa Ben-Mazwi, Pakiso Diphokowhole field → | Doubles Mixed · team 30-34 | 1:38:24 | 412th of 68396th of 163 aged 30-34 | 57:23 | 32:15 | 8:51 | View results | See splits Hide splitsSkiErg5:10faster than 7%Sled push2:09faster than 45%Sled pull4:48faster than 32%Burpee broad jump3:54fastest 35%Row5:35faster than 23%Farmers carry1:48fastest 33%Sandbag lunges4:14fastest 47%Wall balls4:37fastest 42%Runs (8 km)57:23faster than 28%Roxzone8:51fastest 47%Run 110:33faster than 7%Run 26:06faster than 25%Run 36:12faster than 33%Run 46:21faster than 29%Run 56:12faster than 36%Run 66:07faster than 37%Run 76:11faster than 37%Run 89:45faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pakiso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 4:44 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 5:35 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 4:30 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:20 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 6:58 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Pakiso's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Xoliswa Ben-Mazwi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pakiso against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:52 against the typical Doubles Mixed finisher at Cape Town 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
