HKG Pak Yee Ng
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:29:00 (Shenzhen 2025) · Doubles Women 1:23:32 (Incheon 2026) · Pro Doubles Women 1:23:51 (Hong Kong May 2026) · Relay Women 1:23:55 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:58 faster (1:35:58 to 1:29:00).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sherman Lai, Pak Yee Ng, Ching Man Ko, Winnie Kowhat the whole field did → | Relay Women · team 40+ | 1:23:55 | top 25% 59/244 | 38:24 | 36:36 | 9:01 | splitsSkiErg5:10Sled push3:02Sled pull4:31Burpee broad jump4:31Row5:04Farmers carry1:55Sandbag lunges5:29Wall balls6:54Run 13:59Run 25:25Run 34:22Run 44:14Run 54:54Run 65:49Run 74:33Run 85:12Full report for this race → |
| Incheon 2026 15 May 2026team: Pak Yee Ng, Cindy Ka Wing Liuwhat the whole field did → | Doubles Women · team 40-44 | 1:23:32 | top 38% 361/974 | 48:37 | 28:32 | 6:28 | splitsSkiErg4:48Sled push2:01Sled pull4:37Burpee broad jump2:51Row5:20Farmers carry1:34Sandbag lunges3:29Wall balls3:52Run 16:25Run 25:24Run 36:08Run 45:50Run 56:07Run 66:10Run 76:09Run 86:27Full report for this race → |
| Hong Kong May 2026 10 May 2026what the whole field did → | Open Women · 35-39 | 1:31:16 | top 23% 219/994 | 40:14* | 40:02* | 11:05 | splitsSkiErg5:11Sled push3:41Sled pull5:27Burpee broad jump4:58Row5:20Farmers carry2:30Sandbag lunges4:58Wall balls7:57Run 14:26Run 24:46Run 34:50Run 44:52Run 54:53Run 64:54Run 74:57Run 86:39Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Ching Man Ko, Pak Yee Ngwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:23:51 | 50th of 97 | 42:24* | 30:06* | 11:27 | splitsSkiErg4:30Sled push2:52Sled pull4:06Burpee broad jump3:17Row5:03Farmers carry1:54Sandbag lunges4:09Wall balls4:15Run 14:18Run 25:03Run 35:09Run 45:12Run 55:15Run 65:14Run 75:18Run 87:00Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 35-39 | 1:29:00 | top 23% 103/460 | 44:44 | 38:26 | 5:54 | splitsSkiErg5:20Sled push3:37Sled pull5:24Burpee broad jump4:33Row5:38Farmers carry2:24Sandbag lunges4:40Wall balls6:50Run 14:36Run 25:43Run 35:48Run 45:46Run 55:46Run 65:49Run 75:47Run 85:32Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Ching Man Ko, Pak Yee Ngwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:25:22 | 46th of 85 | 48:25 | 31:01 | 6:00 | splitsSkiErg4:30Sled push3:06Sled pull4:34Burpee broad jump2:55Row4:55Farmers carry1:47Sandbag lunges4:17Wall balls4:57Run 14:48Run 26:09Run 36:18Run 46:16Run 56:15Run 66:23Run 76:27Run 85:54Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 35-39 | 1:35:58 | top 30% 156/523 | 48:05 | 41:18 | 6:35 | splitsSkiErg5:06Sled push4:16Sled pull5:45Burpee broad jump5:07Row5:23Farmers carry2:25Sandbag lunges5:03Wall balls8:13Run 13:28Run 26:03Run 36:11Run 46:16Run 56:27Run 66:31Run 76:26Run 86:43Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Pak Yee Ng, Carolina Chengwhat the whole field did → | Doubles Women · team 40-49 | 1:29:50 | top 42% 187/453 | 52:57 | 30:21 | 6:36 | splitsSkiErg4:55Sled push1:37Sled pull5:00Burpee broad jump3:59Row5:21Farmers carry1:50Sandbag lunges3:38Wall balls4:01Run 17:01Run 26:24Run 36:37Run 46:35Run 56:41Run 66:23Run 76:42Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Women finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
