HKG Pak Yee Ng
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pak Yee Ng at each race, oldest on the left; lower is faster.The best was 1:29:00 at Shenzhen (Dec 2025); Pak Yee Ng was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:35:58 |
| Shenzhen | Dec 2025 | Open Women | 1:29:00 |
| Hong Kong | May 2026 | Open Women | 1:31:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:58 faster (1:35:58 to 1:29:00).
This line shows the finish time of Pak Yee Ng at each race, oldest on the left; lower is faster.The best was 1:23:32 at Incheon (May 2026); Pak Yee Ng was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:29:50 |
| Incheon | May 2026 | Doubles Women | 1:23:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pak Yee Ng at each race, oldest on the left; lower is faster.The best was 1:23:51 at Hong Kong (May 2026); Pak Yee Ng was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Doubles Women | 1:25:22 |
| Hong Kong | May 2026 | Pro Doubles Women | 1:23:51 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
59th of 244 Relay Women (faster than 76%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:01 | faster than 52% |
| SkiErg: | 5:10 | 6:03 | faster than 86% |
| Run 2: | 5:25 | 4:55 | faster than 24% |
| Sled push: | 3:02 | 3:12 | faster than 59% |
| Run 3: | 4:22 | 4:53 | faster than 77% |
| Sled pull: | 4:31 | 6:04 | faster than 85% |
| Run 4: | 4:14 | 4:54 | faster than 84% |
| Burpee broad jump: | 4:31 | 6:05 | faster than 80% |
| Run 5: | 4:54 | 5:03 | faster than 56% |
| Row: | 5:04 | 5:34 | faster than 84% |
| Run 6: | 5:49 | 5:16 | faster than 29% |
| Farmers carry: | 1:55 | 2:15 | faster than 75% |
| Run 7: | 4:33 | 5:08 | faster than 77% |
| Sandbag lunges: | 5:29 | 5:13 | faster than 43% |
| Run 8: | 5:12 | 5:51 | faster than 74% |
| Wall balls: | 6:54 | 6:15 | faster than 36% |
| Roxzone: | 9:01 | 9:54 | faster than 68% |
| Runs (8 km) | 38:24 | 40:57 | faster than 68% |
| Stations (8) | 36:36 | ||
| Finish | 1:23:55 | 1:31:39 | 59th of 244 · faster than 76% |
361st of 974 Doubles Women (faster than 63%). Against the 33 who finished around 1:22:49: most time gained on burpee broad jump (0:48), most lost on the eight runs (3:22). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 974 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:42 | faster than 62% |
| SkiErg: | 4:48 | 4:58 | faster than 70% |
| Run 2: | 5:24 | 5:38 | faster than 62% |
| Sled push: | 2:01 | 2:04 | faster than 55% |
| Run 3: | 6:08 | 5:55 | faster than 39% |
| Sled pull: | 4:37 | 5:00 | faster than 67% |
| Run 4: | 5:50 | 5:52 | faster than 52% |
| Burpee broad jump: | 2:51 | 3:44 | faster than 90% |
| Run 5: | 6:07 | 6:03 | faster than 47% |
| Row: | 5:20 | 5:18 | faster than 46% |
| Run 6: | 6:10 | 6:02 | faster than 45% |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 6:09 | 6:03 | faster than 46% |
| Sandbag lunges: | 3:29 | 3:42 | faster than 60% |
| Run 8: | 6:27 | 6:24 | faster than 48% |
| Wall balls: | 3:52 | 4:07 | faster than 68% |
| Roxzone: | 6:28 | 7:05 | faster than 65% |
| Runs (8 km) | 48:37 | 49:02 | faster than 52% |
| Stations (8) | 28:32 | ||
| Finish | 1:23:32 | 1:27:30 | 361st of 974 · faster than 63% |
219th of 994 Open Women (faster than 78%). Against the 31 who finished around 1:30:06: most time gained on burpee broad jump (0:41), most lost on wall balls (1:52). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:18 | faster than 42% |
| SkiErg: | 5:11 | 5:35 | faster than 83% |
| Run 2: | 4:46 | 5:06 | faster than 70% |
| Sled push: | 3:41 | 3:14 | faster than 28% |
| Run 3: | 4:50 | 5:22 | faster than 75% |
| Sled pull: | 5:27 | 6:18 | faster than 73% |
| Run 4: | 4:52 | 5:23 | faster than 75% |
| Burpee broad jump: | 4:58 | 7:03 | faster than 90% |
| Run 5: | 4:53 | 5:27 | faster than 77% |
| Row: | 5:20 | 5:46 | faster than 84% |
| Run 6: | 4:54 | 5:26 | faster than 75% |
| Farmers carry: | 2:30 | 2:41 | faster than 59% |
| Run 7: | 4:57 | 5:26 | faster than 74% |
| Sandbag lunges: | 4:58 | 6:03 | faster than 76% |
| Run 8: | 6:39 | 7:41 | faster than 77% |
| Wall balls: | 7:57 | 7:52 | faster than 48% |
| Roxzone: | 11:05 | 13:29 | faster than 83% |
| Runs (8 km) | 40:14 | 44:44 | faster than 74% |
| Stations (8) | 40:02 | ||
| Finish | 1:31:16 | 1:44:06 | 219th of 994 · faster than 78% |
50th of 97 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:49 | faster than 23% |
| SkiErg: | 4:30 | 4:38 | faster than 64% |
| Run 2: | 5:03 | 4:29 | faster than 29% |
| Sled push: | 2:52 | 2:35 | faster than 29% |
| Run 3: | 5:09 | 4:44 | faster than 36% |
| Sled pull: | 4:06 | 4:26 | faster than 66% |
| Run 4: | 5:12 | 4:41 | faster than 32% |
| Burpee broad jump: | 3:17 | 3:30 | faster than 63% |
| Run 5: | 5:15 | 4:53 | faster than 36% |
| Row: | 5:03 | 5:00 | faster than 45% |
| Run 6: | 5:14 | 4:49 | faster than 35% |
| Farmers carry: | 1:54 | 2:01 | faster than 70% |
| Run 7: | 5:18 | 4:57 | faster than 32% |
| Sandbag lunges: | 4:09 | 4:30 | faster than 63% |
| Run 8: | 7:00 | 6:39 | faster than 38% |
| Wall balls: | 4:15 | 4:50 | faster than 66% |
| Roxzone: | 11:27 | 11:00 | faster than 38% |
| Runs (8 km) | 42:24 | 38:43 | faster than 36% |
| Stations (8) | 30:06 | ||
| Finish | 1:23:51 | 1:23:06 | 50th of 97 · faster than 48% |
103rd of 460 Open Women (faster than 77%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:22 | faster than 36% |
| SkiErg: | 5:20 | 5:37 | faster than 74% |
| Run 2: | 5:43 | 6:04 | faster than 63% |
| Sled push: | 3:37 | 3:17 | faster than 35% |
| Run 3: | 5:48 | 6:21 | faster than 70% |
| Sled pull: | 5:24 | 6:27 | faster than 79% |
| Run 4: | 5:46 | 6:17 | faster than 72% |
| Burpee broad jump: | 4:33 | 6:30 | faster than 89% |
| Run 5: | 5:46 | 6:34 | faster than 79% |
| Row: | 5:38 | 5:45 | faster than 58% |
| Run 6: | 5:49 | 6:29 | faster than 74% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 5:47 | 6:29 | faster than 76% |
| Sandbag lunges: | 4:40 | 5:18 | faster than 67% |
| Run 8: | 5:32 | 6:13 | faster than 72% |
| Wall balls: | 6:50 | 7:32 | faster than 59% |
| Roxzone: | 5:54 | 7:36 | faster than 80% |
| Runs (8 km) | 44:44 | 49:33 | faster than 73% |
| Stations (8) | 38:26 | ||
| Finish | 1:29:00 | 1:42:15 | 103rd of 460 · faster than 77% |
46th of 85 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 85 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:06 | faster than 14% |
| SkiErg: | 4:30 | 4:47 | faster than 88% |
| Run 2: | 6:09 | 5:33 | faster than 29% |
| Sled push: | 3:06 | 3:00 | faster than 48% |
| Run 3: | 6:18 | 5:54 | faster than 32% |
| Sled pull: | 4:34 | 4:55 | faster than 64% |
| Run 4: | 6:16 | 5:54 | faster than 32% |
| Burpee broad jump: | 2:55 | 3:15 | faster than 71% |
| Run 5: | 6:15 | 6:10 | faster than 45% |
| Row: | 4:55 | 5:05 | faster than 71% |
| Run 6: | 6:23 | 5:54 | faster than 35% |
| Farmers carry: | 1:47 | 1:58 | faster than 88% |
| Run 7: | 6:27 | 5:55 | faster than 32% |
| Sandbag lunges: | 4:17 | 4:07 | faster than 39% |
| Run 8: | 5:54 | 5:30 | faster than 32% |
| Wall balls: | 4:57 | 4:34 | faster than 32% |
| Roxzone: | 6:00 | 6:22 | faster than 58% |
| Runs (8 km) | 48:25 | 45:44 | faster than 33% |
| Stations (8) | 31:01 | ||
| Finish | 1:25:22 | 1:24:34 | 46th of 85 · faster than 46% |
156th of 523 Open Women (faster than 70%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:32 | faster than 55% |
| SkiErg: | 5:06 | 5:30 | faster than 81% |
| Run 2: | 6:03 | 6:06 | faster than 53% |
| Sled push: | 4:16 | 3:37 | faster than 22% |
| Run 3: | 6:11 | 6:28 | faster than 62% |
| Sled pull: | 5:45 | 6:54 | faster than 79% |
| Run 4: | 6:16 | 6:33 | faster than 57% |
| Burpee broad jump: | 5:07 | 7:08 | faster than 86% |
| Run 5: | 6:27 | 6:53 | faster than 63% |
| Row: | 5:23 | 5:43 | faster than 77% |
| Run 6: | 6:31 | 6:40 | faster than 54% |
| Farmers carry: | 2:25 | 2:35 | faster than 60% |
| Run 7: | 6:26 | 6:37 | faster than 55% |
| Sandbag lunges: | 5:03 | 5:52 | faster than 70% |
| Run 8: | 6:43 | 6:53 | faster than 54% |
| Wall balls: | 8:13 | 7:29 | faster than 38% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 48:05 | 50:10 | faster than 59% |
| Stations (8) | 41:18 | ||
| Finish | 1:35:58 | 1:44:20 | 156th of 523 · faster than 70% |
187th of 453 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:10 | faster than 20% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 6:24 | 6:10 | faster than 40% |
| Sled push: | 1:37 | 1:41 | faster than 61% |
| Run 3: | 6:37 | 6:32 | faster than 46% |
| Sled pull: | 5:00 | 4:54 | faster than 46% |
| Run 4: | 6:35 | 6:39 | faster than 53% |
| Burpee broad jump: | 3:59 | 4:25 | faster than 67% |
| Run 5: | 6:41 | 6:41 | faster than 50% |
| Row: | 5:21 | 5:19 | faster than 48% |
| Run 6: | 6:23 | 6:40 | faster than 61% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 6:42 | 6:35 | faster than 46% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 59% |
| Run 8: | 6:38 | 6:48 | faster than 56% |
| Wall balls: | 4:01 | 4:35 | faster than 79% |
| Roxzone: | 6:36 | 7:46 | faster than 72% |
| Runs (8 km) | 52:57 | 52:24 | faster than 48% |
| Stations (8) | 30:21 | ||
| Finish | 1:29:50 | 1:32:17 | 187th of 453 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Hong Kong 2025 · best of 3 | 5:16 |
| Sled push | 3:37 | Shenzhen 2025 · best of 3 | 2:55 |
| Sled pull | 5:24 | Shenzhen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:33 | Shenzhen 2025 · best of 3 | 6:46 |
| Row | 5:20 | Hong Kong 2026 · best of 3 | 5:31 |
| Farmers carry | 2:24 | Shenzhen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:40 | Shenzhen 2025 · best of 3 | 5:13 |
| Wall balls | 6:50 | Shenzhen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:14 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 5:54 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Pak's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ching Man Ko3 races
- Carolina Cheng1 race
- Cindy Ka Wing Liu1 race
- Sherman Lai1 race
- Winnie Ko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Pak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Pak: faster than |
|---|---|
| Ski | 74% |
| Push | 36% |
| Pull | 79% |
| BBJ | 89% |
| Row | 58% |
| Carry | 49% |
| Lunges | 68% |
| Wall balls | 60% |
| Roxzone | 80% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pak beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pak's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pak against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pak: 44:47 running, 38:26 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Pak | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:22 |
| SkiErg | 5:20 | 5:37 |
| Run 2 | 5:43 | 6:04 |
| Sled push | 3:37 | 3:17 |
| Run 3 | 5:48 | 6:21 |
| Sled pull | 5:24 | 6:27 |
| Run 4 | 5:46 | 6:17 |
| Burpee broad jump | 4:33 | 6:30 |
| Run 5 | 5:46 | 6:34 |
| Row | 5:38 | 5:45 |
| Run 6 | 5:49 | 6:29 |
| Farmers carry | 2:24 | 2:23 |
| Run 7 | 5:47 | 6:29 |
| Sandbag lunges | 4:40 | 5:18 |
| Run 8 | 5:32 | 6:13 |
| Wall balls | 6:50 | 7:32 |
| Roxzone | 5:54 | 7:36 |
| Finish | 1:29:00 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:00.
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