GBR Pahraig Curran
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:40 (London ExCeL 2025) · Doubles Men 1:28:51 (Cardiff 2026) · Doubles Mixed 1:23:47 (Birmingham 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Pahraig Curran, Benjamin Thomaswhat the whole field did → | Doubles Men · team 25-29 | 1:28:51 | 1996th of 2,268 | 54:45 | 30:46 | 3:20 | splitsSkiErg4:22Sled push1:46Sled pull5:17Burpee broad jump3:42Row4:47Farmers carry2:17Sandbag lunges3:54Wall balls4:41Run 15:45Run 25:21Run 36:23Run 45:56Run 56:23Run 69:19Run 75:58Run 89:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:28:40 | 3595th of 5,554 | 34:11* | 43:38* | 10:55 | splitsSkiErg5:23Sled push3:19Sled pull5:07Burpee broad jump8:08Row5:21Farmers carry2:26Sandbag lunges5:52Wall balls8:02Run 13:21Run 23:48Run 33:59Run 44:13Run 54:20Run 64:10Run 74:11Run 86:12Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Pahraig Curran, Siwan Curranwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:47 | 1344th of 2,158 | 43:16 | 34:31 | 6:04 | splitsSkiErg4:49Sled push3:07Sled pull5:17Burpee broad jump3:43Row5:05Farmers carry2:08Sandbag lunges4:30Wall balls5:52Run 16:25Run 24:59Run 35:11Run 45:47Run 55:21Run 65:23Run 75:03Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pahraig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:38 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
