IRL Padraig Carolan
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Padraig Carolan at each race, oldest on the left; lower is faster.The best was 1:06:17 at Sydney (Jul 2026); Padraig Carolan was 22:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:28:29 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:20:20 |
| Perth | Sep 2025 | Doubles Mixed | 1:15:02 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:08:39 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:09:34 |
| Sydney | Jul 2026 | Doubles Mixed | 1:06:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
768th of 3,324 Open Men (faster than 76%). Against the 103 who finished around 1:16:11: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 60% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 4:08 | 4:23 | faster than 65% |
| Sled push: | 2:21 | 2:37 | faster than 69% |
| Run 3: | 4:30 | 4:42 | faster than 60% |
| Sled pull: | 3:38 | 4:26 | faster than 83% |
| Run 4: | 4:18 | 4:44 | faster than 73% |
| Burpee broad jump: | 5:37 | 5:43 | faster than 52% |
| Run 5: | 4:23 | 4:55 | faster than 76% |
| Row: | 4:32 | 4:45 | faster than 73% |
| Run 6: | 4:25 | 4:49 | faster than 69% |
| Farmers carry: | 1:49 | 2:05 | faster than 72% |
| Run 7: | 4:18 | 4:49 | faster than 74% |
| Sandbag lunges: | 4:35 | 5:35 | faster than 76% |
| Run 8: | 5:47 | 7:00 | faster than 85% |
| Wall balls: | 5:49 | 7:02 | faster than 71% |
| Roxzone: | 7:08 | 8:40 | faster than 84% |
| Runs (8 km) | 35:37 | 39:34 | faster than 74% |
| Stations (8) | 32:46 | ||
| Finish | 1:15:27 | 1:25:32 | 768th of 3,324 · faster than 76% |
265th of 2,979 Doubles Mixed (faster than 91%). Against the 90 who finished around 1:06:52: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:59). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:35 | faster than 90% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 4:07 | 4:54 | faster than 86% |
| Sled push: | 1:33 | 1:50 | faster than 87% |
| Run 3: | 4:25 | 5:07 | faster than 82% |
| Sled pull: | 2:47 | 3:33 | faster than 91% |
| Run 4: | 4:25 | 5:09 | faster than 82% |
| Burpee broad jump: | 3:01 | 3:34 | faster than 76% |
| Run 5: | 4:33 | 5:18 | faster than 82% |
| Row: | 4:16 | 4:38 | faster than 87% |
| Run 6: | 4:31 | 5:14 | faster than 81% |
| Farmers carry: | 1:18 | 1:42 | faster than 93% |
| Run 7: | 4:32 | 5:17 | faster than 82% |
| Sandbag lunges: | 2:53 | 4:07 | faster than 94% |
| Run 8: | 6:08 | 7:22 | faster than 84% |
| Wall balls: | 3:36 | 4:29 | faster than 95% |
| Roxzone: | 6:53 | 8:41 | faster than 91% |
| Runs (8 km) | 36:15 | 43:02 | faster than 84% |
| Stations (8) | 23:14 | ||
| Finish | 1:06:17 | 1:20:06 | 265th of 2,979 · faster than 91% |
16th of 545 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 6:50 | faster than 96% |
| SkiErg: | 3:59 | 5:01 | faster than 98% |
| Run 2: | 4:41 | 7:00 | faster than 95% |
| Sled push: | 1:52 | 3:11 | faster than 99% |
| Run 3: | 4:54 | 7:21 | faster than 95% |
| Sled pull: | 3:13 | 5:41 | faster than 98% |
| Run 4: | 4:56 | 7:26 | faster than 94% |
| Burpee broad jump: | 3:20 | 4:36 | faster than 88% |
| Run 5: | 5:08 | 7:32 | faster than 94% |
| Row: | 4:27 | 5:31 | faster than 97% |
| Run 6: | 5:04 | 7:26 | faster than 93% |
| Farmers carry: | 1:36 | 2:15 | faster than 98% |
| Run 7: | 5:05 | 7:28 | faster than 94% |
| Sandbag lunges: | 3:25 | 5:38 | faster than 93% |
| Run 8: | 5:03 | 8:14 | faster than 96% |
| Wall balls: | 3:57 | 6:06 | faster than 92% |
| Roxzone: | 4:30 | 10:06 | faster than 97% |
| Runs (8 km) | 39:18 | 59:27 | faster than 95% |
| Stations (8) | 25:49 | ||
| Finish | 1:09:34 | 1:50:12 | 16th of 545 · faster than 97% |
407th of 2,353 Doubles Mixed (faster than 82%). Against the 76 who finished around 1:07:42: most time gained on the roxzone (0:13), most lost on the eight runs (0:53). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:23 | 2:59 | faster than 89% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:23 | 5:06 | faster than 82% |
| Sled push: | 1:40 | 1:56 | faster than 79% |
| Run 3: | 4:32 | 5:21 | faster than 85% |
| Sled pull: | 3:24 | 3:52 | faster than 74% |
| Run 4: | 4:40 | 5:24 | faster than 80% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 57% |
| Run 5: | 4:47 | 5:30 | faster than 80% |
| Row: | 4:24 | 4:40 | faster than 78% |
| Run 6: | 4:49 | 5:30 | faster than 76% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:57 | 5:29 | faster than 72% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 65% |
| Run 8: | 5:23 | 6:18 | faster than 80% |
| Wall balls: | 3:53 | 4:13 | faster than 70% |
| Roxzone: | 7:16 | 9:07 | faster than 88% |
| Runs (8 km) | 35:52 | 41:48 | faster than 81% |
| Stations (8) | 25:36 | ||
| Finish | 1:08:39 | 1:19:19 | 407th of 2,353 · faster than 82% |
174th of 617 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:45 | faster than 82% |
| SkiErg: | 3:54 | 4:08 | faster than 84% |
| Run 2: | 6:23 | 5:04 | faster than 7% |
| Sled push: | 1:35 | 2:02 | faster than 92% |
| Run 3: | 4:52 | 5:17 | faster than 70% |
| Sled pull: | 3:26 | 3:51 | faster than 72% |
| Run 4: | 4:53 | 5:21 | faster than 71% |
| Burpee broad jump: | 3:24 | 3:36 | faster than 58% |
| Run 5: | 5:15 | 5:27 | faster than 59% |
| Row: | 4:33 | 4:50 | faster than 79% |
| Run 6: | 5:07 | 5:20 | faster than 61% |
| Farmers carry: | 1:24 | 1:45 | faster than 94% |
| Run 7: | 5:11 | 5:24 | faster than 60% |
| Sandbag lunges: | 3:19 | 4:03 | faster than 81% |
| Run 8: | 5:08 | 5:28 | faster than 63% |
| Wall balls: | 4:32 | 4:27 | faster than 45% |
| Roxzone: | 7:16 | 8:32 | faster than 79% |
| Runs (8 km) | 41:44 | 43:15 | faster than 59% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:02 | 1:21:16 | 174th of 617 · faster than 71% |
533rd of 886 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:04 | faster than 55% |
| SkiErg: | 4:00 | 4:04 | faster than 64% |
| Run 2: | 5:26 | 5:26 | faster than 50% |
| Sled push: | 1:42 | 1:52 | faster than 71% |
| Run 3: | 5:52 | 5:48 | faster than 45% |
| Sled pull: | 3:15 | 3:27 | faster than 63% |
| Run 4: | 6:25 | 5:48 | faster than 26% |
| Burpee broad jump: | 4:17 | 3:15 | faster than 14% |
| Run 5: | 6:24 | 5:58 | faster than 33% |
| Row: | 4:34 | 4:35 | faster than 53% |
| Run 6: | 6:32 | 5:54 | faster than 25% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 6:17 | 5:52 | faster than 34% |
| Sandbag lunges: | 3:54 | 3:44 | faster than 41% |
| Run 8: | 6:31 | 5:57 | faster than 29% |
| Wall balls: | 4:07 | 3:57 | faster than 41% |
| Roxzone: | 6:29 | 6:53 | faster than 62% |
| Runs (8 km) | 46:22 | 43:54 | faster than 35% |
| Stations (8) | 27:33 | ||
| Finish | 1:20:20 | 1:17:43 | 533rd of 886 · faster than 39% |
921st of 1,264 Doubles Mixed (faster than 27%). Against the 37 who finished around 1:29:33: most time gained on the eight runs (1:50), most lost on burpee broad jump (0:34). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:32 | faster than 62% |
| SkiErg: | 4:01 | 4:08 | faster than 68% |
| Run 2: | 6:02 | 5:24 | faster than 22% |
| Sled push: | 1:54 | 1:43 | faster than 32% |
| Run 3: | 6:17 | 5:38 | faster than 23% |
| Sled pull: | 3:51 | 3:51 | faster than 50% |
| Run 4: | 6:28 | 5:39 | faster than 20% |
| Burpee broad jump: | 4:17 | 3:15 | faster than 14% |
| Run 5: | 6:49 | 5:48 | faster than 17% |
| Row: | 4:52 | 4:42 | faster than 31% |
| Run 6: | 6:43 | 5:47 | faster than 19% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 6:38 | 5:50 | faster than 22% |
| Sandbag lunges: | 4:18 | 3:55 | faster than 35% |
| Run 8: | 7:28 | 6:19 | faster than 20% |
| Wall balls: | 4:52 | 4:08 | faster than 19% |
| Roxzone: | 9:20 | 8:06 | faster than 30% |
| Runs (8 km) | 49:31 | 44:42 | faster than 26% |
| Stations (8) | 29:42 | ||
| Finish | 1:28:29 | 1:20:57 | 921st of 1,264 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Hoey6 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Padraig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Padraig: faster than |
|---|---|
| Ski | 53% |
| Push | 69% |
| Pull | 84% |
| BBJ | 52% |
| Row | 73% |
| Carry | 73% |
| Lunges | 77% |
| Wall balls | 72% |
| Roxzone | 84% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Padraig beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Padraig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Padraig: 35:41 running, 32:46 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Padraig | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:03 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:08 | 4:23 |
| Sled push | 2:21 | 2:37 |
| Run 3 | 4:30 | 4:42 |
| Sled pull | 3:38 | 4:26 |
| Run 4 | 4:18 | 4:44 |
| Burpee broad jump | 5:37 | 5:43 |
| Run 5 | 4:23 | 4:55 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:25 | 4:49 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:18 | 4:49 |
| Sandbag lunges | 4:35 | 5:35 |
| Run 8 | 5:47 | 7:00 |
| Wall balls | 5:49 | 7:02 |
| Roxzone | 7:08 | 8:40 |
| Finish | 1:15:27 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:27.
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