GBR Paddy Flood
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:52 (Warsaw 2025) · Doubles Men 0:57:32 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paddy Flood, Christian Metsonwhat the whole field did → | Doubles Men · team 35-39 | 0:57:32 | top 4% 123/3,927 | 27:45* | 20:57* | 8:54 | splitsSkiErg3:51Sled push1:21Sled pull2:10Burpee broad jump1:58Row3:51Farmers carry1:14Sandbag lunges2:41Wall balls3:51Run 12:55Run 23:21Run 33:20Run 43:24Run 53:29Run 63:24Run 73:21Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:36 | top 14% 744/5,554 | 28:20* | 31:54* | 9:27 | splitsSkiErg4:32Sled push2:17Sled pull4:08Burpee broad jump5:04Row4:48Farmers carry1:37Sandbag lunges3:41Wall balls5:47Run 12:47Run 23:11Run 33:24Run 43:35Run 53:33Run 63:29Run 73:28Run 84:56Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:13:09 | top 21% 425/2,041 | 35:56 | 33:28 | 3:45 | splitsSkiErg4:24Sled push2:54Sled pull4:23Burpee broad jump5:49Row4:38Farmers carry1:55Sandbag lunges3:48Wall balls5:37Run 14:29Run 23:59Run 34:31Run 44:33Run 54:33Run 64:22Run 74:21Run 85:08Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:09:39 | top 15% 269/1,917 | 34:08 | 31:17 | 4:18 | splitsSkiErg4:04Sled push2:21Sled pull3:56Burpee broad jump4:58Row4:36Farmers carry1:49Sandbag lunges4:06Wall balls5:27Run 13:58Run 23:52Run 34:14Run 44:14Run 54:17Run 64:06Run 74:05Run 85:25Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:05:52 | top 7% 100/1,483 | 33:53 | 28:12 | 3:52 | splitsSkiErg4:15Sled push2:03Sled pull3:13Burpee broad jump4:33Row4:34Farmers carry1:36Sandbag lunges3:22Wall balls4:36Run 13:16Run 24:23Run 34:31Run 44:36Run 54:40Run 64:22Run 74:15Run 83:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
