GBR Paddy Flood
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paddy Flood at each race, oldest on the left; lower is faster.The best was 1:05:52 at Warsaw (Apr 2025); Paddy Flood was 3:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:05:52 |
| London | May 2025 | Open Men | 1:09:39 |
| Cardiff | May 2025 | Open Men | 1:13:09 |
| London ExCeL | Dec 2025 | Open Men | 1:09:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
746th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on sandbag lunges (0:32), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:11 | 3:46 | faster than 88% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 3:24 | 4:00 | faster than 86% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 3:35 | 4:02 | faster than 77% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 61% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 92% |
| Run 8: | 4:56 | 5:55 | faster than 86% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 9:27 | 11:44 | faster than 89% |
| Runs (8 km) | 28:20 | 33:23 | faster than 86% |
| Stations (8) | 31:54 | ||
| Finish | 1:09:36 | 1:23:09 | 746th of 5,554 · faster than 86% |
123rd of 3,927 Doubles Men (faster than 96%). Against the 120 who finished around 58:35: most time gained on sled pull (0:41), most lost on the eight runs (0:53). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 78% |
| SkiErg: | 3:51 | 4:19 | faster than 98% |
| Run 2: | 3:21 | 3:48 | faster than 80% |
| Sled push: | 1:21 | 1:45 | faster than 98% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 2:10 | 3:17 | faster than 99% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 1:58 | 3:12 | faster than 98% |
| Run 5: | 3:29 | 4:08 | faster than 88% |
| Row: | 3:51 | 4:33 | fastest in the field |
| Run 6: | 3:24 | 4:06 | faster than 89% |
| Farmers carry: | 1:14 | 1:34 | faster than 96% |
| Run 7: | 3:21 | 4:07 | faster than 93% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 93% |
| Run 8: | 4:34 | 5:39 | faster than 93% |
| Wall balls: | 3:51 | 4:34 | faster than 89% |
| Roxzone: | 8:54 | 11:04 | faster than 92% |
| Runs (8 km) | 27:45 | 33:15 | faster than 89% |
| Stations (8) | 20:57 | ||
| Finish | 57:32 | 1:11:24 | 123rd of 3,927 · faster than 96% |
426th of 2,041 Open Men (faster than 79%). Against the 61 who finished around 1:12:54: most time gained on sandbag lunges (0:14), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:52 | faster than 72% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 3:59 | 4:35 | faster than 85% |
| Sled push: | 2:54 | 2:59 | faster than 56% |
| Run 3: | 4:31 | 4:51 | faster than 69% |
| Sled pull: | 4:23 | 4:43 | faster than 64% |
| Run 4: | 4:33 | 4:53 | faster than 68% |
| Burpee broad jump: | 5:49 | 5:57 | faster than 53% |
| Run 5: | 4:33 | 4:59 | faster than 73% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:22 | 4:54 | faster than 79% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:21 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:48 | 4:46 | faster than 85% |
| Run 8: | 5:08 | 5:50 | faster than 80% |
| Wall balls: | 5:37 | 6:41 | faster than 73% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 35:56 | 40:14 | faster than 79% |
| Stations (8) | 33:28 | ||
| Finish | 1:13:09 | 1:22:29 | 426th of 2,041 · faster than 79% |
270th of 1,917 Open Men (faster than 85%). Against the 57 who finished around 1:09:55: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 88% |
| SkiErg: | 4:04 | 4:21 | faster than 89% |
| Run 2: | 3:52 | 4:30 | faster than 87% |
| Sled push: | 2:21 | 2:48 | faster than 85% |
| Run 3: | 4:14 | 4:49 | faster than 81% |
| Sled pull: | 3:56 | 4:20 | faster than 67% |
| Run 4: | 4:14 | 4:49 | faster than 81% |
| Burpee broad jump: | 4:58 | 5:16 | faster than 58% |
| Run 5: | 4:17 | 4:58 | faster than 84% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 4:06 | 4:52 | faster than 89% |
| Farmers carry: | 1:49 | 2:09 | faster than 78% |
| Run 7: | 4:05 | 4:55 | faster than 91% |
| Sandbag lunges: | 4:06 | 5:07 | faster than 82% |
| Run 8: | 5:25 | 6:28 | faster than 85% |
| Wall balls: | 5:27 | 7:10 | faster than 83% |
| Roxzone: | 4:18 | 5:21 | faster than 85% |
| Runs (8 km) | 34:08 | 40:08 | faster than 87% |
| Stations (8) | 31:17 | ||
| Finish | 1:09:39 | 1:22:11 | 270th of 1,917 · faster than 85% |
100th of 1,483 Open Men (faster than 93%). Against the 45 who finished around 1:04:35: most time gained on sandbag lunges (0:16), most lost on the eight runs (1:00). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:53 | faster than 85% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 4:23 | 5:11 | faster than 87% |
| Sled push: | 2:03 | 2:28 | faster than 85% |
| Run 3: | 4:31 | 5:29 | faster than 90% |
| Sled pull: | 3:13 | 4:20 | faster than 93% |
| Run 4: | 4:36 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:33 | 5:31 | faster than 75% |
| Run 5: | 4:40 | 5:40 | faster than 89% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:22 | 5:33 | faster than 93% |
| Farmers carry: | 1:36 | 1:56 | faster than 85% |
| Run 7: | 4:15 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:22 | 4:49 | faster than 94% |
| Run 8: | 3:52 | 4:58 | faster than 92% |
| Wall balls: | 4:36 | 6:05 | faster than 86% |
| Roxzone: | 3:52 | 5:33 | faster than 94% |
| Runs (8 km) | 33:53 | 42:07 | faster than 91% |
| Stations (8) | 28:12 | ||
| Finish | 1:05:52 | 1:22:34 | 100th of 1,483 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:03 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:13 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:33 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:34 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:22 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 4:36 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 28:20 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:52 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paddy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Metson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Paddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Row (faster than 72%).
See the numbers
| Part | Paddy: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 94% |
| BBJ | 75% |
| Row | 72% |
| Carry | 86% |
| Lunges | 95% |
| Wall balls | 87% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paddy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Row (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paddy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paddy: 33:56 running, 28:13 at the stations and 3:52 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paddy | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:53 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:23 | 5:11 |
| Sled push | 2:03 | 2:28 |
| Run 3 | 4:31 | 5:29 |
| Sled pull | 3:13 | 4:20 |
| Run 4 | 4:36 | 5:30 |
| Burpee broad jump | 4:33 | 5:31 |
| Run 5 | 4:40 | 5:40 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:22 | 5:33 |
| Farmers carry | 1:36 | 1:56 |
| Run 7 | 4:15 | 5:30 |
| Sandbag lunges | 3:22 | 4:49 |
| Run 8 | 3:52 | 4:58 |
| Wall balls | 4:36 | 6:05 |
| Roxzone | 3:52 | 5:33 |
| Finish | 1:05:52 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
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