GBR Owen Seamons
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owen Seamons at each race, oldest on the left; lower is faster.The best was 1:24:44 at Manchester (Jan 2026); Owen Seamons was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:29:35 |
| Manchester | Jan 2026 | Open Men | 1:24:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Owen Seamons at each race, oldest on the left; lower is faster.The best was 58:53 at Birmingham (Oct 2026); Owen Seamons was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Men | 1:09:03 |
| Cardiff | Apr 2026 | Doubles Men | 1:09:15 |
| Birmingham | Oct 2026 | Doubles Men | 58:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
186th of 3,157 Doubles Men (faster than 94%). Against the 94 who finished around 58:31: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:08). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:13 | faster than 88% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 3:54 | 4:34 | faster than 82% |
| Sled push: | 1:32 | 2:00 | faster than 97% |
| Run 3: | 4:16 | 4:53 | faster than 77% |
| Sled pull: | 3:00 | 3:15 | faster than 69% |
| Run 4: | 4:17 | 4:53 | faster than 77% |
| Burpee broad jump: | 1:57 | 3:18 | faster than 98% |
| Run 5: | 4:14 | 5:00 | faster than 82% |
| Row: | 3:55 | 4:28 | faster than 98% |
| Run 6: | 4:08 | 4:55 | faster than 84% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 4:10 | 4:58 | faster than 85% |
| Sandbag lunges: | 2:23 | 3:34 | faster than 98% |
| Run 8: | 4:02 | 5:00 | faster than 90% |
| Wall balls: | 3:13 | 4:24 | fastest in the field |
| Roxzone: | 4:35 | 5:52 | faster than 88% |
| Runs (8 km) | 33:17 | 39:23 | faster than 84% |
| Stations (8) | 21:04 | ||
| Finish | 58:53 | 1:12:16 | 186th of 3,157 · faster than 94% |
858th of 2,268 Doubles Men (faster than 62%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (0:39), most lost on sled pull (0:29). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 52% |
| SkiErg: | 4:26 | 4:05 | faster than 12% |
| Run 2: | 4:33 | 4:47 | faster than 63% |
| Sled push: | 2:05 | 1:50 | faster than 22% |
| Run 3: | 4:46 | 5:06 | faster than 67% |
| Sled pull: | 3:20 | 2:57 | faster than 27% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 68% |
| Run 5: | 4:59 | 5:14 | faster than 62% |
| Row: | 4:53 | 4:30 | faster than 16% |
| Run 6: | 5:09 | 5:25 | faster than 63% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 4:39 | 4:53 | faster than 62% |
| Sandbag lunges: | 2:41 | 3:27 | faster than 92% |
| Run 8: | 5:42 | 5:52 | faster than 56% |
| Wall balls: | 3:50 | 4:16 | faster than 79% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 39:42 | 41:51 | faster than 63% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:15 | 1:12:23 | 858th of 2,268 · faster than 62% |
328th of 445 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:05 | faster than 16% |
| SkiErg: | 4:46 | 4:12 | faster than 3% |
| Run 2: | 4:21 | 3:58 | faster than 25% |
| Sled push: | 4:09 | 3:40 | faster than 28% |
| Run 3: | 4:30 | 4:15 | faster than 36% |
| Sled pull: | 6:30 | 4:52 | faster than 13% |
| Run 4: | 4:38 | 4:15 | faster than 29% |
| Burpee broad jump: | 3:23 | 4:10 | faster than 76% |
| Run 5: | 4:54 | 4:20 | faster than 23% |
| Row: | 4:43 | 4:27 | faster than 22% |
| Run 6: | 4:45 | 4:13 | faster than 24% |
| Farmers carry: | 3:00 | 2:04 | faster than 9% |
| Run 7: | 4:49 | 4:18 | faster than 24% |
| Sandbag lunges: | 7:04 | 4:48 | faster than 7% |
| Run 8: | 6:26 | 5:56 | faster than 34% |
| Wall balls: | 7:33 | 6:40 | faster than 36% |
| Roxzone: | 5:30 | 4:51 | faster than 29% |
| Runs (8 km) | 38:57 | 35:32 | faster than 28% |
| Stations (8) | 41:08 | ||
| Finish | 1:25:31 | 1:16:12 | 328th of 445 · faster than 26% |
91st of 488 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:39 | faster than 77% |
| SkiErg: | 4:12 | 4:16 | faster than 59% |
| Run 2: | 4:35 | 5:18 | faster than 78% |
| Sled push: | 1:45 | 1:50 | faster than 58% |
| Run 3: | 4:54 | 5:33 | faster than 77% |
| Sled pull: | 3:02 | 3:23 | faster than 71% |
| Run 4: | 4:47 | 5:31 | faster than 79% |
| Burpee broad jump: | 2:46 | 3:20 | faster than 79% |
| Run 5: | 5:03 | 5:43 | faster than 74% |
| Row: | 4:23 | 4:30 | faster than 64% |
| Run 6: | 5:00 | 5:36 | faster than 73% |
| Farmers carry: | 1:49 | 1:43 | faster than 36% |
| Run 7: | 5:03 | 5:39 | faster than 74% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 83% |
| Run 8: | 5:13 | 6:01 | faster than 76% |
| Wall balls: | 3:30 | 4:07 | faster than 90% |
| Roxzone: | 3:20 | 4:20 | faster than 82% |
| Runs (8 km) | 39:27 | 45:10 | faster than 78% |
| Stations (8) | 24:29 | ||
| Finish | 1:07:11 | 1:16:35 | 91st of 488 · faster than 81% |
151st of 349 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:12 | faster than 37% |
| SkiErg: | 4:11 | 3:59 | faster than 21% |
| Run 2: | 4:54 | 4:50 | faster than 46% |
| Sled push: | 1:37 | 1:38 | faster than 56% |
| Run 3: | 5:04 | 5:06 | faster than 53% |
| Sled pull: | 3:44 | 2:50 | faster than 7% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 2:39 | 3:10 | faster than 76% |
| Run 5: | 5:04 | 5:18 | faster than 60% |
| Row: | 4:18 | 4:14 | faster than 43% |
| Run 6: | 5:09 | 5:12 | faster than 51% |
| Farmers carry: | 1:24 | 1:35 | faster than 88% |
| Run 7: | 5:22 | 5:12 | faster than 41% |
| Sandbag lunges: | 2:52 | 3:21 | faster than 79% |
| Run 8: | 5:19 | 5:29 | faster than 55% |
| Wall balls: | 3:41 | 4:00 | faster than 77% |
| Roxzone: | 3:21 | 3:57 | faster than 70% |
| Runs (8 km) | 41:22 | 41:52 | faster than 53% |
| Stations (8) | 24:26 | ||
| Finish | 1:09:03 | 1:11:02 | 151st of 349 · faster than 56% |
1,322nd of 2,544 Open Men (faster than 48%). Against the 77 who finished around 1:24:01: most time gained on burpee broad jump (1:49), most lost on the eight runs (2:28). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:35 | faster than 27% |
| SkiErg: | 4:52 | 4:23 | faster than 9% |
| Run 2: | 5:20 | 5:04 | faster than 38% |
| Sled push: | 3:01 | 2:43 | faster than 29% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 4:35 | 4:25 | faster than 44% |
| Run 4: | 5:35 | 5:29 | faster than 45% |
| Burpee broad jump: | 3:53 | 5:27 | faster than 85% |
| Run 5: | 5:52 | 5:38 | faster than 40% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:52 | 5:31 | faster than 36% |
| Farmers carry: | 2:17 | 2:10 | faster than 41% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 5:53 | 5:23 | faster than 38% |
| Run 8: | 5:35 | 4:44 | faster than 27% |
| Wall balls: | 6:46 | 7:00 | faster than 54% |
| Roxzone: | 5:29 | 5:26 | faster than 49% |
| Runs (8 km) | 43:16 | 41:15 | faster than 40% |
| Stations (8) | 36:04 | ||
| Finish | 1:24:44 | 1:24:01 | 1322nd of 2,544 · faster than 48% |
229th of 497 Open Men (faster than 54%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:24 | faster than 28% |
| SkiErg: | 4:32 | 4:40 | faster than 66% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 3:44 | 3:23 | faster than 34% |
| Run 3: | 5:06 | 5:24 | faster than 61% |
| Sled pull: | 6:15 | 6:05 | faster than 45% |
| Run 4: | 5:22 | 5:22 | faster than 49% |
| Burpee broad jump: | 5:42 | 4:48 | faster than 30% |
| Run 5: | 5:19 | 5:43 | faster than 62% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 5:25 | 5:30 | faster than 52% |
| Farmers carry: | 1:54 | 2:23 | faster than 87% |
| Run 7: | 5:23 | 5:23 | faster than 50% |
| Sandbag lunges: | 5:28 | 4:51 | faster than 34% |
| Run 8: | 5:55 | 6:06 | faster than 54% |
| Wall balls: | 7:35 | 6:17 | faster than 27% |
| Roxzone: | 6:27 | 7:05 | faster than 65% |
| Runs (8 km) | 43:20 | 44:30 | faster than 56% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:35 | 1:31:18 | 229th of 497 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Owen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:35 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:44 | Incheon 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 6:46 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:16 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 5:29 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Owen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dominic Brown1 race
- Fynn Bickell1 race
- Grace Hawksley1 race
- Jack Glover1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Owen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Owen: faster than |
|---|---|
| Ski | 9% |
| Push | 29% |
| Pull | 44% |
| BBJ | 85% |
| Row | 46% |
| Carry | 42% |
| Lunges | 38% |
| Wall balls | 55% |
| Roxzone | 49% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owen: 43:19 running, 36:04 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Owen | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:35 |
| SkiErg | 4:52 | 4:23 |
| Run 2 | 5:20 | 5:04 |
| Sled push | 3:01 | 2:43 |
| Run 3 | 5:26 | 5:26 |
| Sled pull | 4:35 | 4:25 |
| Run 4 | 5:35 | 5:29 |
| Burpee broad jump | 3:53 | 5:27 |
| Run 5 | 5:52 | 5:38 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:52 | 5:31 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 5:37 | 5:29 |
| Sandbag lunges | 5:53 | 5:23 |
| Run 8 | 5:35 | 4:44 |
| Wall balls | 6:46 | 7:00 |
| Roxzone | 5:29 | 5:26 |
| Finish | 1:24:44 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
