GBR Owen Seamons
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:44 (Manchester 2026) · Pro Men 1:25:31 (London Olympia 2026) · Doubles Men 1:09:03 (Katowice 2026) · Doubles Mixed 1:07:11 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Owen Seamons, Fynn Bickellwhat the whole field did → | Doubles Men · team 16-24 | 1:09:15 | top 38% 857/2,268 | 39:42 | 26:19 | 3:14 | splitsSkiErg4:26Sled push2:05Sled pull3:20Burpee broad jump3:04Row4:53Farmers carry2:00Sandbag lunges2:41Wall balls3:50Run 15:12Run 24:33Run 34:46Run 44:46Run 54:59Run 65:09Run 74:39Run 85:42Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:25:31 | 328th of 445 | 38:57 | 41:08 | 5:30 | splitsSkiErg4:46Sled push4:09Sled pull6:30Burpee broad jump3:23Row4:43Farmers carry3:00Sandbag lunges7:04Wall balls7:33Run 14:39Run 24:21Run 34:30Run 44:38Run 54:54Run 64:45Run 74:49Run 86:26Full report for this race → |
| Katowice 2026 21 Feb 2026team: Grace Hawksley, Owen Seamonswhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:11 | top 19% 91/488 | 39:27 | 24:29 | 3:20 | splitsSkiErg4:12Sled push1:45Sled pull3:02Burpee broad jump2:46Row4:23Farmers carry1:49Sandbag lunges3:02Wall balls3:30Run 14:56Run 24:35Run 34:54Run 44:47Run 55:03Run 65:00Run 75:03Run 85:13Full report for this race → |
| Katowice 2026 21 Feb 2026team: Owen Seamons, Jack Gloverwhat the whole field did → | Doubles Men · team 25-29 | 1:09:03 | top 43% 150/349 | 41:22 | 24:26 | 3:21 | splitsSkiErg4:11Sled push1:37Sled pull3:44Burpee broad jump2:39Row4:18Farmers carry1:24Sandbag lunges2:52Wall balls3:41Run 15:29Run 24:54Run 35:04Run 45:04Run 55:04Run 65:09Run 75:22Run 85:19Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 16-24 | 1:24:44 | 1321st of 2,544 | 43:16 | 36:04 | 5:29 | splitsSkiErg4:52Sled push3:01Sled pull4:35Burpee broad jump3:53Row4:47Farmers carry2:17Sandbag lunges5:53Wall balls6:46Run 14:02Run 25:20Run 35:26Run 45:35Run 55:52Run 65:52Run 75:37Run 85:35Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:29:35 | top 47% 229/497 | 43:20 | 39:54 | 6:27 | splitsSkiErg4:32Sled push3:44Sled pull6:15Burpee broad jump5:42Row4:44Farmers carry1:54Sandbag lunges5:28Wall balls7:35Run 15:50Run 25:02Run 35:06Run 45:22Run 55:19Run 65:25Run 75:23Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
