GBR Owen Lambourne
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:09 (Warsaw 2025) · Doubles Men 1:06:30 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Oliver Hamilton-James, Owen Lambournewhat the whole field did → | Doubles Men · team 16-24 | 1:06:30 | top 31% 1190/3,927 | 31:24* | 24:03* | 11:09 | splitsSkiErg4:09Sled push1:43Sled pull2:56Burpee broad jump2:30Row4:26Farmers carry1:04Sandbag lunges3:01Wall balls4:14Run 12:58Run 23:31Run 33:43Run 43:59Run 54:01Run 63:57Run 74:07Run 85:12Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:15:09 | top 27% 399/1,483 | 38:40 | 31:01 | 5:32 | splitsSkiErg4:23Sled push2:12Sled pull3:41Burpee broad jump4:37Row4:40Farmers carry1:28Sandbag lunges4:54Wall balls5:06Run 15:07Run 24:37Run 34:44Run 44:25Run 54:49Run 64:43Run 74:40Run 85:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Owen Lambourne, Vince Drewittwhat the whole field did → | Doubles Men · team U29 | 1:07:07 | top 35% 248/719 | 38:21 | 23:56 | 4:55 | splitsSkiErg3:49Sled push1:27Sled pull3:06Burpee broad jump2:36Row4:25Farmers carry1:28Sandbag lunges2:56Wall balls4:09Run 13:08Run 24:41Run 35:15Run 45:01Run 55:00Run 65:00Run 74:58Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
