GBR Owain Wilson
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Owain Wilson at each race, oldest on the left; lower is faster.The best was 1:17:24 at Glasgow (Mar 2026); Owain Wilson was 18:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:37:17 |
| London ExCeL | Dec 2025 | Open Men | 1:30:55 |
| Glasgow | Mar 2026 | Open Men | 1:17:24 |
| Berlin | May 2026 | Open Men | 1:20:27 |
| Tenerife | Sep 2026 | Open Men | 1:18:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:53 faster (1:37:17 to 1:17:24).
This line shows the finish time of Owain Wilson at each race, oldest on the left; lower is faster.The best was 1:03:18 at Tenerife (Sep 2026); Owain Wilson was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:16:37 |
| Tenerife | Sep 2026 | Doubles Men | 1:03:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
235th of 836 Open Men (faster than 71%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 62% |
| SkiErg: | 4:37 | 4:26 | faster than 27% |
| Run 2: | 4:11 | 4:37 | faster than 78% |
| Sled push: | 4:35 | 3:52 | faster than 24% |
| Run 3: | 4:33 | 5:06 | faster than 74% |
| Sled pull: | 5:03 | 5:09 | faster than 52% |
| Run 4: | 4:37 | 5:03 | faster than 70% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 4:25 | 5:11 | faster than 84% |
| Row: | 4:52 | 4:56 | faster than 58% |
| Run 6: | 4:19 | 5:07 | faster than 85% |
| Farmers carry: | 2:12 | 2:24 | faster than 64% |
| Run 7: | 4:41 | 5:09 | faster than 72% |
| Sandbag lunges: | 4:14 | 5:10 | faster than 81% |
| Run 8: | 5:08 | 5:54 | faster than 77% |
| Wall balls: | 5:51 | 7:08 | faster than 75% |
| Roxzone: | 5:23 | 7:05 | faster than 85% |
| Runs (8 km) | 36:24 | 41:22 | faster than 77% |
| Stations (8) | 37:08 | ||
| Finish | 1:18:49 | 1:27:17 | 235th of 836 · faster than 71% |
44th of 742 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:09 | faster than 95% |
| SkiErg: | 3:57 | 3:57 | faster than 52% |
| Run 2: | 3:54 | 4:54 | faster than 93% |
| Sled push: | 2:00 | 2:10 | faster than 71% |
| Run 3: | 4:25 | 5:20 | faster than 87% |
| Sled pull: | 3:15 | 3:38 | faster than 73% |
| Run 4: | 4:22 | 5:19 | faster than 88% |
| Burpee broad jump: | 2:16 | 3:18 | faster than 97% |
| Run 5: | 4:17 | 5:25 | faster than 93% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 4:18 | 5:22 | faster than 92% |
| Farmers carry: | 1:41 | 1:45 | faster than 66% |
| Run 7: | 4:24 | 5:27 | faster than 91% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 84% |
| Run 8: | 4:39 | 5:55 | faster than 91% |
| Wall balls: | 3:44 | 4:21 | faster than 91% |
| Roxzone: | 4:34 | 7:08 | faster than 96% |
| Runs (8 km) | 34:17 | 42:49 | faster than 93% |
| Stations (8) | 24:30 | ||
| Finish | 1:03:18 | 1:17:59 | 44th of 742 · faster than 94% |
1,480th of 4,143 Open Men (faster than 64%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (2:08), most lost on sled push (1:18). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 3:27 | 3:48 | faster than 74% |
| Sled push: | 4:24 | 3:20 | faster than 12% |
| Run 3: | 3:35 | 4:02 | faster than 80% |
| Sled pull: | 4:51 | 4:20 | faster than 31% |
| Run 4: | 3:34 | 4:03 | faster than 80% |
| Burpee broad jump: | 5:14 | 5:39 | faster than 60% |
| Run 5: | 3:39 | 4:11 | faster than 79% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 3:38 | 4:07 | faster than 78% |
| Farmers carry: | 3:03 | 2:16 | faster than 15% |
| Run 7: | 3:43 | 4:10 | faster than 76% |
| Sandbag lunges: | 3:59 | 5:20 | faster than 88% |
| Run 8: | 5:18 | 6:06 | faster than 77% |
| Wall balls: | 7:32 | 7:00 | faster than 41% |
| Roxzone: | 11:27 | 13:57 | faster than 85% |
| Runs (8 km) | 30:09 | 34:04 | faster than 79% |
| Stations (8) | 38:56 | ||
| Finish | 1:20:27 | 1:26:03 | 1480th of 4,143 · faster than 64% |
838th of 2,661 Open Men (faster than 68%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (2:11), most lost on wall balls (1:26). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 81% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 4:08 | 4:47 | faster than 85% |
| Sled push: | 3:36 | 2:53 | faster than 16% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 4:21 | 4:19 | faster than 48% |
| Run 4: | 4:27 | 5:08 | faster than 82% |
| Burpee broad jump: | 5:00 | 5:29 | faster than 61% |
| Run 5: | 4:22 | 5:17 | faster than 89% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 4:33 | 5:10 | faster than 78% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 4:40 | 5:10 | faster than 74% |
| Sandbag lunges: | 5:14 | 5:14 | faster than 50% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 7:40 | 7:15 | faster than 44% |
| Roxzone: | 3:35 | 4:57 | faster than 87% |
| Runs (8 km) | 36:19 | 41:46 | faster than 82% |
| Stations (8) | 37:33 | ||
| Finish | 1:17:24 | 1:24:12 | 838th of 2,661 · faster than 68% |
3,861st of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on the roxzone (0:57), most lost on farmers carry (0:46). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 5:24 | 4:50 | faster than 7% |
| Run 2: | 4:09 | 3:46 | faster than 27% |
| Sled push: | 3:44 | 2:48 | faster than 9% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:33 | 5:30 | faster than 29% |
| Run 5: | 4:23 | 4:09 | faster than 36% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 4:14 | 4:04 | faster than 40% |
| Farmers carry: | 3:01 | 2:03 | faster than 7% |
| Run 7: | 4:22 | 4:05 | faster than 34% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 8:42 | 7:20 | faster than 31% |
| Roxzone: | 12:06 | 11:44 | faster than 43% |
| Runs (8 km) | 35:32 | 33:23 | faster than 34% |
| Stations (8) | 43:23 | ||
| Finish | 1:30:55 | 1:23:09 | 3861st of 5,554 · faster than 30% |
1,683rd of 2,041 Open Men (faster than 17%). Against the 61 who finished around 1:35:18: most time gained on row (0:09), most lost on burpee broad jump (1:51). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:52 | faster than 35% |
| SkiErg: | 5:03 | 4:32 | faster than 8% |
| Run 2: | 4:54 | 4:35 | faster than 33% |
| Sled push: | 3:30 | 2:59 | faster than 19% |
| Run 3: | 5:32 | 4:51 | faster than 20% |
| Sled pull: | 5:45 | 4:43 | faster than 20% |
| Run 4: | 5:46 | 4:53 | faster than 16% |
| Burpee broad jump: | 9:13 | 5:57 | faster than 8% |
| Run 5: | 5:35 | 4:59 | faster than 25% |
| Row: | 5:00 | 4:47 | faster than 28% |
| Run 6: | 5:27 | 4:54 | faster than 25% |
| Farmers carry: | 2:41 | 2:06 | faster than 17% |
| Run 7: | 5:42 | 4:54 | faster than 19% |
| Sandbag lunges: | 6:40 | 4:46 | faster than 10% |
| Run 8: | 6:39 | 5:50 | faster than 25% |
| Wall balls: | 9:50 | 6:41 | faster than 13% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 44:43 | 40:14 | faster than 25% |
| Stations (8) | 47:42 | ||
| Finish | 1:37:17 | 1:22:29 | 1683rd of 2,041 · faster than 17% |
515th of 736 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:14 | faster than 45% |
| SkiErg: | 4:22 | 4:00 | faster than 7% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 2:04 | 1:42 | faster than 9% |
| Run 3: | 5:26 | 4:52 | faster than 24% |
| Sled pull: | 3:33 | 2:46 | faster than 8% |
| Run 4: | 5:22 | 4:54 | faster than 28% |
| Burpee broad jump: | 3:11 | 2:59 | faster than 38% |
| Run 5: | 5:29 | 4:59 | faster than 30% |
| Row: | 4:48 | 4:25 | faster than 14% |
| Run 6: | 5:17 | 4:56 | faster than 33% |
| Farmers carry: | 1:34 | 1:32 | faster than 44% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 4:28 | 3:13 | faster than 7% |
| Run 8: | 5:16 | 5:12 | faster than 48% |
| Wall balls: | 5:03 | 4:02 | faster than 8% |
| Roxzone: | 5:45 | 6:06 | faster than 60% |
| Runs (8 km) | 41:54 | 40:01 | faster than 36% |
| Stations (8) | 29:03 | ||
| Finish | 1:16:37 | 1:10:54 | 515th of 736 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Owain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Tenerife 2026 · best of 5 | 4:34 |
| Sled push | 3:30 | Cardiff 2025 · best of 5 | 3:04 |
| Sled pull | 4:21 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:00 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:48 | Glasgow 2026 · best of 5 | 4:53 |
| Farmers carry | 2:12 | Tenerife 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:59 | Berlin 2026 · best of 5 | 5:20 |
| Wall balls | 5:51 | Tenerife 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:09 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 3:35 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Owain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron McBride1 race
- Daniel Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Owain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Owain: faster than |
|---|---|
| Ski | 33% |
| Push | 16% |
| Pull | 49% |
| BBJ | 62% |
| Row | 63% |
| Carry | 47% |
| Lunges | 50% |
| Wall balls | 45% |
| Roxzone | 87% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Owain beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Owain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Owain: 36:23 running, 37:33 at the stations and 3:35 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Owain | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:54 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 4:08 | 4:47 |
| Sled push | 3:36 | 2:53 |
| Run 3 | 4:29 | 5:08 |
| Sled pull | 4:21 | 4:19 |
| Run 4 | 4:27 | 5:08 |
| Burpee broad jump | 5:00 | 5:29 |
| Run 5 | 4:22 | 5:17 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:33 | 5:10 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 4:40 | 5:10 |
| Sandbag lunges | 5:14 | 5:14 |
| Run 8 | 5:25 | 6:00 |
| Wall balls | 7:40 | 7:15 |
| Roxzone | 3:35 | 4:57 |
| Finish | 1:17:24 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
