GBR Owain Thomas
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:27:05 (Cardiff 2025) · Doubles Men 1:08:50 (Cardiff Apr 2026) · Doubles Mixed 1:24:58 (Copenhagen 2026) · Pro Doubles Men 1:09:29 (London 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:28:11 | 407th of 533 | 41:44 | 41:03 | 5:24 | splitsSkiErg4:18Sled push3:22Sled pull6:07Burpee broad jump6:15Row4:57Farmers carry2:43Sandbag lunges4:50Wall balls8:31Run 14:45Run 24:34Run 35:30Run 45:08Run 55:17Run 65:26Run 74:59Run 86:09Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Owain Thomas, Gareth Evanswhat the whole field did → | Doubles Men · team 35-39 | 1:08:50 | top 37% 820/2,268 | 39:41 | 25:29 | 3:40 | splitsSkiErg3:56Sled push1:29Sled pull2:13Burpee broad jump3:26Row4:33Farmers carry2:11Sandbag lunges3:19Wall balls4:22Run 15:23Run 24:37Run 34:50Run 44:45Run 54:51Run 65:08Run 74:29Run 85:42Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Samantha Fell, Owain Thomaswhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:58 | 710th of 1,039 | 49:16 | 29:06 | 6:39 | splitsSkiErg4:02Sled push2:14Sled pull3:31Burpee broad jump3:59Row4:43Farmers carry1:40Sandbag lunges4:09Wall balls4:48Run 19:00Run 25:21Run 35:41Run 45:47Run 55:46Run 65:41Run 75:50Run 86:14Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:27:05 | 263rd of 337 | 38:39 | 40:58 | 7:28 | splitsSkiErg4:26Sled push3:56Sled pull5:41Burpee broad jump6:32Row5:55Farmers carry1:53Sandbag lunges6:28Wall balls6:07Run 14:28Run 24:18Run 34:38Run 44:30Run 54:47Run 64:57Run 75:08Run 85:53Full report for this race → |
| London 2024 29 Nov 2024team: Daniel Cootes, Owain Thomaswhat the whole field did → | Pro Doubles Men · team U29 | 1:09:29 | 108th of 213 | 36:40 | 25:35 | 7:19 | splitsSkiErg3:42Sled push2:04Sled pull4:12Burpee broad jump2:39Row3:59Farmers carry1:42Sandbag lunges3:35Wall balls3:42Run 15:00Run 24:04Run 34:18Run 44:13Run 54:22Run 64:33Run 75:15Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owain against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:14 against the typical Pro Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
