Owain James
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:33:42 (Cardiff 2025) · Pro Doubles Men 1:12:01 (Shenzhen 2026) · Doubles Mixed 1:18:19 (Riga 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Martin Dix, Owain Jameswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:01 | top 35% 88/253 | 34:05 | 30:10 | 7:50 | splitsSkiErg4:06Sled push2:27Sled pull4:21Burpee broad jump3:31Row4:18Farmers carry1:50Sandbag lunges4:54Wall balls4:43Run 13:34Run 24:09Run 34:16Run 44:23Run 54:20Run 64:19Run 74:24Run 84:42Full report for this race → |
| Riga 2026 30 May 2026team: Owain James, Carole Sheppardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:19 | top 45% 212/477 | 42:55 | 30:24 | 5:05 | splitsSkiErg4:20Sled push2:23Sled pull3:21Burpee broad jump4:58Row4:21Farmers carry2:02Sandbag lunges4:32Wall balls4:27Run 15:20Run 25:03Run 36:13Run 45:53Run 55:08Run 65:13Run 75:07Run 85:03Full report for this race → |
| Cardiff 2026 3 May 2026team: Owain James, Dean Morganwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:55 | 253rd of 302 | 42:22 | 29:48 | 3:45 | splitsSkiErg4:14Sled push2:53Sled pull4:07Burpee broad jump3:10Row4:23Farmers carry2:31Sandbag lunges4:01Wall balls4:29Run 15:29Run 24:54Run 35:09Run 45:16Run 55:08Run 65:27Run 74:57Run 86:07Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:33:42 | 1570th of 2,041 | 41:40 | 44:09 | 7:53 | splitsSkiErg4:50Sled push3:36Sled pull5:27Burpee broad jump7:43Row4:47Farmers carry2:47Sandbag lunges7:04Wall balls7:55Run 14:59Run 24:49Run 34:54Run 44:59Run 55:05Run 65:08Run 75:00Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:04 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:42.
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