GBR Oscar Raine-Thrall
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:31 (Dublin 2025) · Doubles Mixed 1:12:14 (Warsaw 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:27 faster (1:19:58 to 1:16:31).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 25-29 | 1:16:31 | top 33% 766/2,325 | 39:43 | 32:53 | 3:58 | splitsSkiErg4:25Sled push2:54Sled pull4:38Burpee broad jump4:43Row4:38Farmers carry1:35Sandbag lunges4:56Wall balls5:04Run 12:44Run 24:37Run 35:17Run 44:58Run 55:06Run 65:06Run 76:51Run 85:08Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:18:20 | top 46% 1181/2,599 | 34:57 | 35:35 | 7:54 | splitsSkiErg4:18Sled push2:38Sled pull4:32Burpee broad jump5:41Row4:34Farmers carry2:18Sandbag lunges5:20Wall balls6:14Run 13:00Run 23:52Run 34:21Run 44:14Run 54:26Run 64:24Run 74:41Run 86:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:19:58 | top 44% 826/1,917 | 37:20 | 37:58 | 4:45 | splitsSkiErg4:08Sled push2:53Sled pull4:25Burpee broad jump5:45Row4:31Farmers carry2:00Sandbag lunges5:21Wall balls8:55Run 13:57Run 24:21Run 34:45Run 44:29Run 54:38Run 64:42Run 74:35Run 85:55Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Miranda Majszak, Oscar Raine-Thrallwhat the whole field did → | Doubles Mixed · team U29 | 1:12:14 | top 27% 144/544 | 39:12 | 28:50 | 4:17 | splitsSkiErg4:03Sled push2:16Sled pull4:17Burpee broad jump3:45Row4:26Farmers carry1:55Sandbag lunges3:47Wall balls4:21Run 13:34Run 24:53Run 35:12Run 45:10Run 55:17Run 65:03Run 75:19Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
