HKG Oscar Li
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Angela Tang, Oscar Liwhole field → | Doubles Mixed · team 35-39 | 1:15:38 | 201st of 1,51643rd of 318 aged 35-39 | 33:55* | 31:49* | 9:58 | View results | See splits Hide splitsSkiErg5:03faster than 18%Sled push2:14fastest 38%Sled pull4:08fastest 33%Burpee broad jump3:46fastest 44%Row5:37faster than 15%Farmers carry1:55fastest 39%Sandbag lunges4:08fastest 26%Wall balls4:58fastest 31%Runs (8 km)33:55fastest 7%Roxzone9:58fastest 13%Run 13:43fastest 18%Run 24:01fastest 9%Run 34:01fastest 5%Run 44:07fastest 7%Run 54:09fastest 6%Run 64:09fastest 6%Run 74:08fastest 5%Run 85:40fastest 8%Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Oscar Li, Angela Tangwhole field → | Doubles Mixed · team 30-34 | 1:20:20 | 158th of 44265th of 169 aged 30-34 | 37:26 | 32:07 | 10:51 | View results | See splits Hide splitsSkiErg4:59faster than 14%Sled push2:57faster than 17%Sled pull4:48faster than 39%Burpee broad jump3:13fastest 37%Row5:49faster than 8%Farmers carry1:51fastest 49%Sandbag lunges4:02fastest 40%Wall balls4:28fastest 41%Runs (8 km)37:26fastest 15%Roxzone10:51faster than 39%Run 15:17fastest 23%Run 24:20fastest 17%Run 34:31fastest 16%Run 44:32fastest 16%Run 54:32fastest 14%Run 64:30fastest 14%Run 74:33fastest 15%Run 85:13fastest 22%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Angela Tang, Oscar Liwhole field → | Doubles Mixed · team 30-34 | 1:22:36 | 130th of 58949th of 181 aged 30-34 | 42:58 | 32:46 | 6:52† | View results | See splits Hide splitsSkiErg4:48faster than 29%Sled push3:04faster than 33%Sled pull4:34fastest 35%Burpee broad jump3:45fastest 42%Row5:36faster than 14%Farmers carry1:55fastest 38%Sandbag lunges4:12fastest 30%Wall balls4:52fastest 44%Runs (8 km)42:58fastest 16%Roxzone6:52Run 13:14fastest 15%Run 25:24fastest 17%Run 35:43fastest 19%Run 45:58fastest 25%Run 55:56fastest 21%Run 65:38fastest 15%Run 75:31fastest 12%Run 85:34fastest 15%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Milton Kwan, Oscar Liwhole field → | Doubles Men · team 30-39 | 1:15:46 | 153rd of 54480th of 298 aged 30-39 | 42:55 | 26:46 | 6:10 | View results | See splits Hide splitsSkiErg4:02fastest 37%Sled push1:40fastest 43%Sled pull2:54fastest 16%Burpee broad jump3:29faster than 47%Row4:40faster than 46%Farmers carry1:44fastest 44%Sandbag lunges3:23fastest 37%Wall balls4:54faster than 44%Runs (8 km)42:55fastest 30%Roxzone6:10fastest 33%Run 14:58fastest 28%Run 25:01fastest 30%Run 35:33fastest 37%Run 45:15fastest 24%Run 55:59fastest 48%Run 65:13fastest 23%Run 75:36fastest 39%Run 85:23fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hong Kong 2025 · best of 3 | 4:20 |
| Sled push | 2:14 | Hong Kong 2026 · best of 3 | 2:11 |
| Sled pull | 4:08 | Hong Kong 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:13 | Shanghai 2025 · best of 3 | 3:35 |
| Row | 5:36 | Hong Kong 2025 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Shanghai 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:02 | Shanghai 2025 · best of 3 | 4:03 |
| Wall balls | 4:28 | Shanghai 2025 · best of 3 | 4:34 |
| Runs (8 km) | 33:55 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 9:58 | Hong Kong 2026 · best of 2 | 7:11 |
How to read
Each station's best across Oscar's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angela Tang3 races
- Milton Kwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:32 against the typical Doubles Mixed finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
