IRL Orla Oconnor
4 HYROX races over 2 seasons. Best Open Women time: 1:30:52 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Orla Oconnor at each race, oldest on the left; lower is faster.The best was 1:30:52 at London (May 2025); Orla Oconnor was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:40:56 |
| London | May 2025 | Open Women | 1:30:52 |
| Dublin | Nov 2025 | Open Women | 1:32:02 |
| London Olympia | Mar 2026 | Open Women | 1:32:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:04 faster (1:40:56 to 1:30:52).
4 results at 4 races
1,055th of 2,263 Open Women (faster than 53%). Against the 62 who finished around 1:31:59: most time gained on the roxzone (0:46), most lost on the eight runs (1:47). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 74% |
| SkiErg: | 5:16 | 5:09 | faster than 40% |
| Run 2: | 4:59 | 5:17 | faster than 65% |
| Sled push: | 2:17 | 2:49 | faster than 86% |
| Run 3: | 5:39 | 5:30 | faster than 42% |
| Sled pull: | 4:52 | 5:15 | faster than 63% |
| Run 4: | 5:42 | 5:31 | faster than 43% |
| Burpee broad jump: | 7:51 | 6:43 | faster than 30% |
| Run 5: | 6:03 | 5:41 | faster than 37% |
| Row: | 5:15 | 5:27 | faster than 67% |
| Run 6: | 5:53 | 5:32 | faster than 37% |
| Farmers carry: | 2:28 | 2:22 | faster than 41% |
| Run 7: | 5:46 | 5:31 | faster than 40% |
| Sandbag lunges: | 5:54 | 5:05 | faster than 29% |
| Run 8: | 7:57 | 7:45 | faster than 45% |
| Wall balls: | 6:37 | 6:53 | faster than 55% |
| Roxzone: | 5:32 | 6:40 | faster than 78% |
| Runs (8 km) | 46:52 | 46:35 | faster than 48% |
| Stations (8) | 40:30 | ||
| Finish | 1:32:51 | 1:34:13 | 1055th of 2,263 · faster than 53% |
683rd of 1,197 Open Women (faster than 42%). Against the 36 who finished around 1:31:33: most time gained on the roxzone (1:03), most lost on burpee broad jump (1:33). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 5:36 | 5:11 | faster than 13% |
| Run 2: | 5:53 | 5:52 | faster than 49% |
| Sled push: | 2:03 | 2:30 | faster than 88% |
| Run 3: | 6:04 | 6:11 | faster than 55% |
| Sled pull: | 5:49 | 5:19 | faster than 34% |
| Run 4: | 6:26 | 6:16 | faster than 42% |
| Burpee broad jump: | 8:17 | 6:30 | faster than 21% |
| Run 5: | 6:51 | 6:26 | faster than 34% |
| Row: | 5:23 | 5:25 | faster than 54% |
| Run 6: | 6:41 | 6:18 | faster than 35% |
| Farmers carry: | 2:05 | 2:11 | faster than 62% |
| Run 7: | 6:24 | 6:17 | faster than 45% |
| Sandbag lunges: | 5:49 | 4:56 | faster than 25% |
| Run 8: | 4:38 | 4:30 | faster than 43% |
| Wall balls: | 6:24 | 6:33 | faster than 53% |
| Roxzone: | 4:12 | 5:06 | faster than 78% |
| Runs (8 km) | 46:29 | 45:35 | faster than 44% |
| Stations (8) | 41:26 | ||
| Finish | 1:32:02 | 1:29:42 | 683rd of 1,197 · faster than 42% |
671st of 1,368 Open Women (faster than 50%). Against the 41 who finished around 1:31:17: most time gained on sled push (0:30), most lost on burpee broad jump (1:04). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:17 | faster than 51% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:13 | 2:44 | faster than 88% |
| Run 3: | 5:23 | 5:22 | faster than 49% |
| Sled pull: | 4:55 | 5:16 | faster than 64% |
| Run 4: | 5:33 | 5:24 | faster than 43% |
| Burpee broad jump: | 7:29 | 6:30 | faster than 33% |
| Run 5: | 6:08 | 5:34 | faster than 29% |
| Row: | 5:15 | 5:22 | faster than 60% |
| Run 6: | 5:58 | 5:28 | faster than 30% |
| Farmers carry: | 2:03 | 2:21 | faster than 78% |
| Run 7: | 5:41 | 5:30 | faster than 41% |
| Sandbag lunges: | 5:53 | 5:06 | faster than 31% |
| Run 8: | 7:30 | 7:15 | faster than 42% |
| Wall balls: | 6:07 | 6:49 | faster than 64% |
| Roxzone: | 5:23 | 6:03 | faster than 69% |
| Runs (8 km) | 46:28 | 45:13 | faster than 42% |
| Stations (8) | 39:04 | ||
| Finish | 1:30:52 | 1:31:16 | 671st of 1,368 · faster than 50% |
621st of 939 Open Women (faster than 33%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 36% |
| SkiErg: | 5:45 | 5:01 | faster than 3% |
| Run 2: | 6:11 | 6:01 | faster than 42% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 7:49 | 6:28 | faster than 12% |
| Sled pull: | 5:02 | 5:49 | faster than 75% |
| Run 4: | 6:57 | 6:30 | faster than 33% |
| Burpee broad jump: | 9:43 | 7:03 | faster than 17% |
| Run 5: | 7:25 | 6:45 | faster than 28% |
| Row: | 6:04 | 5:28 | faster than 11% |
| Run 6: | 7:35 | 6:37 | faster than 21% |
| Farmers carry: | 2:22 | 2:16 | faster than 43% |
| Run 7: | 7:11 | 6:33 | faster than 31% |
| Sandbag lunges: | 5:52 | 4:54 | faster than 26% |
| Run 8: | 5:07 | 4:48 | faster than 39% |
| Wall balls: | 6:38 | 6:42 | faster than 50% |
| Roxzone: | 4:55 | 5:34 | faster than 69% |
| Runs (8 km) | 52:02 | 47:31 | faster than 29% |
| Stations (8) | 44:06 | ||
| Finish | 1:40:56 | 1:33:12 | 621st of 939 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Orla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:03 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 4:52 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:29 | London 2025 · best of 4 | 6:46 |
| Row | 5:15 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 2:03 | London 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:49 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 6:07 | London 2025 · best of 4 | 6:43 |
| Runs (8 km) | 46:28 | London 2025 · best of 4 | 46:44 |
| Roxzone | 4:12 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Orla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 42% |
| Push | 88% |
| Pull | 64% |
| BBJ | 33% |
| Row | 60% |
| Carry | 78% |
| Lunges | 32% |
| Wall balls | 65% |
| Roxzone | 69% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 46:31 running, 39:04 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Orla | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:17 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 5:02 | 5:08 |
| Sled push | 2:13 | 2:44 |
| Run 3 | 5:23 | 5:22 |
| Sled pull | 4:55 | 5:16 |
| Run 4 | 5:33 | 5:24 |
| Burpee broad jump | 7:29 | 6:30 |
| Run 5 | 6:08 | 5:34 |
| Row | 5:15 | 5:22 |
| Run 6 | 5:58 | 5:28 |
| Farmers carry | 2:03 | 2:21 |
| Run 7 | 5:41 | 5:30 |
| Sandbag lunges | 5:53 | 5:06 |
| Run 8 | 7:30 | 7:15 |
| Wall balls | 6:07 | 6:49 |
| Roxzone | 5:23 | 6:03 |
| Finish | 1:30:52 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
