IRL Orla Murphy
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Orla Murphy at each race, oldest on the left; lower is faster.The best was 1:14:07 at Bologna (Apr 2026); Orla Murphy was 12:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:26:10 |
| Glasgow | Mar 2025 | Doubles Women | 1:23:41 |
| Dublin | Nov 2025 | Doubles Women | 1:20:18 |
| Bologna | Apr 2026 | Doubles Women | 1:14:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
107th of 719 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:25 | faster than 63% |
| SkiErg: | 4:31 | 4:51 | faster than 88% |
| Run 2: | 5:03 | 5:29 | faster than 75% |
| Sled push: | 1:26 | 1:52 | faster than 97% |
| Run 3: | 5:15 | 5:46 | faster than 78% |
| Sled pull: | 3:01 | 3:51 | faster than 95% |
| Run 4: | 5:04 | 5:43 | faster than 83% |
| Burpee broad jump: | 3:38 | 4:00 | faster than 68% |
| Run 5: | 5:12 | 5:47 | faster than 79% |
| Row: | 4:30 | 5:05 | faster than 97% |
| Run 6: | 5:10 | 5:42 | faster than 79% |
| Farmers carry: | 1:40 | 1:52 | faster than 84% |
| Run 7: | 5:08 | 5:42 | faster than 81% |
| Sandbag lunges: | 3:11 | 3:44 | faster than 83% |
| Run 8: | 5:31 | 6:07 | faster than 80% |
| Wall balls: | 4:03 | 4:07 | faster than 55% |
| Roxzone: | 6:39 | 7:17 | faster than 70% |
| Runs (8 km) | 41:33 | 45:50 | faster than 78% |
| Stations (8) | 26:00 | ||
| Finish | 1:14:07 | 1:22:58 | 107th of 719 · faster than 85% |
575th of 1,507 Doubles Women (faster than 61%). Against the 45 who finished around 1:20:47: most time gained on the roxzone (0:29), most lost on sled pull (0:31). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:54 | faster than 75% |
| SkiErg: | 4:32 | 4:45 | faster than 80% |
| Run 2: | 6:01 | 6:14 | faster than 60% |
| Sled push: | 1:41 | 1:39 | faster than 46% |
| Run 3: | 6:33 | 6:33 | faster than 50% |
| Sled pull: | 4:22 | 3:57 | faster than 28% |
| Run 4: | 6:17 | 6:38 | faster than 65% |
| Burpee broad jump: | 4:28 | 4:21 | faster than 46% |
| Run 5: | 6:48 | 6:45 | faster than 48% |
| Row: | 4:51 | 5:11 | faster than 85% |
| Run 6: | 6:34 | 6:43 | faster than 57% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 6:31 | 6:44 | faster than 60% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 56% |
| Run 8: | 4:28 | 4:37 | faster than 57% |
| Wall balls: | 4:29 | 4:30 | faster than 51% |
| Roxzone: | 4:07 | 4:56 | faster than 80% |
| Runs (8 km) | 46:40 | 48:09 | faster than 60% |
| Stations (8) | 29:35 | ||
| Finish | 1:20:18 | 1:23:19 | 575th of 1,507 · faster than 61% |
61st of 81 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:24 | faster than 13% |
| SkiErg: | 4:34 | 4:17 | faster than 26% |
| Run 2: | 5:29 | 4:43 | faster than 23% |
| Sled push: | 2:05 | 2:14 | faster than 70% |
| Run 3: | 5:52 | 5:06 | faster than 22% |
| Sled pull: | 5:43 | 4:10 | faster than 13% |
| Run 4: | 5:58 | 5:07 | faster than 17% |
| Burpee broad jump: | 3:47 | 3:22 | faster than 30% |
| Run 5: | 5:55 | 5:12 | faster than 23% |
| Row: | 5:00 | 4:56 | faster than 41% |
| Run 6: | 5:52 | 5:08 | faster than 23% |
| Farmers carry: | 2:03 | 1:51 | faster than 28% |
| Run 7: | 5:57 | 5:11 | faster than 22% |
| Sandbag lunges: | 3:59 | 3:58 | faster than 47% |
| Run 8: | 5:59 | 5:13 | faster than 22% |
| Wall balls: | 4:38 | 4:04 | faster than 25% |
| Roxzone: | 8:44 | 7:58 | faster than 33% |
| Runs (8 km) | 47:25 | 41:36 | faster than 22% |
| Stations (8) | 31:49 | ||
| Finish | 1:27:54 | 1:18:12 | 61st of 81 · faster than 25% |
638th of 987 Open Women (faster than 35%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:32 | faster than 70% |
| SkiErg: | 5:23 | 5:15 | faster than 36% |
| Run 2: | 4:51 | 5:11 | faster than 68% |
| Sled push: | 3:30 | 2:39 | faster than 10% |
| Run 3: | 6:40 | 5:25 | faster than 11% |
| Sled pull: | 7:24 | 5:27 | faster than 8% |
| Run 4: | 5:16 | 5:28 | faster than 60% |
| Burpee broad jump: | 7:08 | 7:03 | faster than 48% |
| Run 5: | 5:09 | 5:35 | faster than 70% |
| Row: | 5:50 | 5:26 | faster than 20% |
| Run 6: | 5:30 | 5:31 | faster than 50% |
| Farmers carry: | 4:19 | 2:16 | faster than 0% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:34 | 4:41 | faster than 55% |
| Run 8: | 6:43 | 6:30 | faster than 41% |
| Wall balls: | 7:42 | 6:03 | faster than 19% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 44:49 | 45:00 | faster than 50% |
| Stations (8) | 45:50 | ||
| Finish | 1:35:02 | 1:29:55 | 638th of 987 · faster than 35% |
739th of 1,847 Doubles Women (faster than 60%). Against the 56 who finished around 1:23:41: most time gained on the roxzone (0:49), most lost on wall balls (1:06). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:41 | faster than 48% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 6:00 | 6:22 | faster than 69% |
| Sled push: | 1:36 | 1:47 | faster than 77% |
| Run 3: | 6:18 | 6:39 | faster than 66% |
| Sled pull: | 3:45 | 3:55 | faster than 60% |
| Run 4: | 6:17 | 6:42 | faster than 68% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 44% |
| Run 5: | 6:29 | 6:52 | faster than 65% |
| Row: | 5:19 | 5:10 | faster than 35% |
| Run 6: | 6:22 | 6:47 | faster than 66% |
| Farmers carry: | 2:02 | 1:49 | faster than 20% |
| Run 7: | 6:28 | 6:50 | faster than 64% |
| Sandbag lunges: | 4:20 | 3:42 | faster than 25% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 5:19 | 4:18 | faster than 12% |
| Roxzone: | 4:35 | 5:42 | faster than 85% |
| Runs (8 km) | 47:40 | 50:53 | faster than 66% |
| Stations (8) | 31:31 | ||
| Finish | 1:23:41 | 1:26:33 | 739th of 1,847 · faster than 60% |
479th of 835 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 41% |
| SkiErg: | 4:56 | 4:34 | faster than 10% |
| Run 2: | 6:25 | 6:14 | faster than 40% |
| Sled push: | 1:47 | 1:40 | faster than 32% |
| Run 3: | 6:49 | 6:37 | faster than 42% |
| Sled pull: | 4:13 | 4:02 | faster than 41% |
| Run 4: | 6:42 | 6:40 | faster than 48% |
| Burpee broad jump: | 3:34 | 4:26 | faster than 79% |
| Run 5: | 6:56 | 6:51 | faster than 46% |
| Row: | 5:23 | 5:09 | faster than 28% |
| Run 6: | 7:04 | 6:49 | faster than 40% |
| Farmers carry: | 1:57 | 1:46 | faster than 25% |
| Run 7: | 7:14 | 6:48 | faster than 36% |
| Sandbag lunges: | 3:53 | 3:35 | faster than 35% |
| Run 8: | 5:04 | 4:45 | faster than 36% |
| Wall balls: | 5:15 | 4:23 | faster than 15% |
| Roxzone: | 5:03 | 5:10 | faster than 54% |
| Runs (8 km) | 50:13 | 48:46 | faster than 42% |
| Stations (8) | 30:58 | ||
| Finish | 1:26:10 | 1:23:39 | 479th of 835 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Amy Kenna1 race
- Claire Murphy1 race
- Dawn Kavanagh1 race
- Hannah Mahony1 race
- Patricia Cheevers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 37% |
| Push | 11% |
| Pull | 9% |
| BBJ | 48% |
| Row | 20% |
| Carry | 0% |
| Lunges | 55% |
| Wall balls | 19% |
| Roxzone | 78% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:05 faster); weakest: Farmers carry (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 44:49 running, 45:50 at the stations and 4:23 in the roxzone; the longest station was the wall balls (7:42) and the shortest the sled push (3:30).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Orla | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:32 |
| SkiErg | 5:23 | 5:15 |
| Run 2 | 4:51 | 5:11 |
| Sled push | 3:30 | 2:39 |
| Run 3 | 6:40 | 5:25 |
| Sled pull | 7:24 | 5:27 |
| Run 4 | 5:16 | 5:28 |
| Burpee broad jump | 7:08 | 7:03 |
| Run 5 | 5:09 | 5:35 |
| Row | 5:50 | 5:26 |
| Run 6 | 5:30 | 5:31 |
| Farmers carry | 4:19 | 2:16 |
| Run 7 | 5:29 | 5:30 |
| Sandbag lunges | 4:34 | 4:41 |
| Run 8 | 6:43 | 6:30 |
| Wall balls | 7:42 | 6:03 |
| Roxzone | 4:23 | 5:28 |
| Finish | 1:35:02 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:03 against the typical Open Women finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
