Athlete · Open Women · 35-39 ·

IRL

Orla Murphy

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:35:02 (Cardiff 2025) · Doubles Women 1:14:07 (Bologna 2026) · Pro Doubles Women 1:27:54 (Perth 2025).

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1:35:02 Open Women time · Cardiff 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

638th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:14:07 latest race · Bologna 2026 best Doubles Women time so far Doubles Women with Hannah Mahony

Roxzone strongest segment · Cardiff 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:02Cardiff 2025 · 1 race Doubles Women1:14:07Bologna 2026 · 4 races · with Hannah Mahony Pro Doubles Women1:27:54Perth 2025 · 1 race · with Amy Kenna

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Orla Murphy, Hannah Mahonywhat the whole field did →	Doubles Women · team 25-29	1:14:07	top 15% 107/719	41:33	26:00	6:39	splits SkiErg4:31Sled push1:26Sled pull3:01Burpee broad jump3:38Row4:30Farmers carry1:40Sandbag lunges3:11Wall balls4:03Run 15:12Run 25:03Run 35:15Run 45:04Run 55:12Run 65:10Run 75:08Run 85:31Full report for this race →
Dublin 2025 12 Nov 2025team: Orla Murphy, Dawn Kavanaghwhat the whole field did →	Doubles Women · team 40-44	1:20:18	top 39% 575/1,507	46:40	29:35	4:07	splits SkiErg4:32Sled push1:41Sled pull4:22Burpee broad jump4:28Row4:51Farmers carry1:40Sandbag lunges3:32Wall balls4:29Run 13:32Run 26:01Run 36:33Run 46:17Run 56:48Run 66:34Run 76:31Run 84:28Full report for this race →
Perth 2025 5 Sept 2025team: Orla Murphy, Amy Kennawhat the whole field did →	Pro Doubles Women · team 30-34	1:27:54	61st of 81	47:25	31:49	8:44	splits SkiErg4:34Sled push2:05Sled pull5:43Burpee broad jump3:47Row5:00Farmers carry2:03Sandbag lunges3:59Wall balls4:38Run 16:27Run 25:29Run 35:52Run 45:58Run 55:55Run 65:52Run 75:57Run 85:59Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:35:02	638th of 987	44:49	45:50	4:23	splits SkiErg5:23Sled push3:30Sled pull7:24Burpee broad jump7:08Row5:50Farmers carry4:19Sandbag lunges4:34Wall balls7:42Run 15:11Run 24:51Run 36:40Run 45:16Run 55:09Run 65:30Run 75:29Run 86:43Full report for this race →
Glasgow 2025 12 Mar 2025team: Claire Murphy, Orla Murphywhat the whole field did →	Doubles Women · team 40-49	1:23:41	top 40% 738/1,847	47:40	31:31	4:35	splits SkiErg4:47Sled push1:36Sled pull3:45Burpee broad jump4:23Row5:19Farmers carry2:02Sandbag lunges4:20Wall balls5:19Run 14:42Run 26:00Run 36:18Run 46:17Run 56:29Run 66:22Run 76:28Run 85:08Full report for this race →
Dublin 2024 15 Nov 2024team: Orla Murphy, Patricia Cheeverswhat the whole field did →	Doubles Women · team 40-49	1:26:10	477th of 835	50:13	30:58	5:03	splits SkiErg4:56Sled push1:47Sled pull4:13Burpee broad jump3:34Row5:23Farmers carry1:57Sandbag lunges3:53Wall balls5:15Run 14:02Run 26:25Run 36:49Run 46:42Run 56:56Run 67:04Run 77:14Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 11%

Sled pull faster than 9%

Burpee broad jump faster than 48%

Row faster than 20%

Farmers carry faster than 0%

Sandbag lunges faster than 55%

Wall balls faster than 19%

Roxzone faster than 78%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:51 slower

Sled pull 1:57 slower

Burpee broad jump 0:05 slower

Row 0:24 slower

Farmers carry 2:03 slower

Sandbag lunges 0:07 faster

Wall balls 1:39 slower

Roxzone 1:05 faster

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orla against the typical Open Women finisher

Orla1:35:02

5:115:234:513:306:407:245:167:085:095:505:304:195:294:346:437:424:23

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:03 against the typical Open Women finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:35:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown