GBR Orla Dean
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:04 (Glasgow 2026) · Doubles Women 1:18:39 (Manchester 2026) · Doubles Mixed 1:22:19 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:09 faster (1:44:13 to 1:29:04).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 16-24 | 1:29:04 | top 35% 601/1,726 | 46:51 | 36:51 | 5:26 | splitsSkiErg5:10Sled push3:17Sled pull3:53Burpee broad jump6:53Row5:22Farmers carry2:18Sandbag lunges3:54Wall balls6:04Run 15:48Run 25:36Run 35:49Run 45:54Run 55:40Run 65:44Run 75:41Run 86:43Full report for this race → |
| Manchester 2026 21 Jan 2026team: Orla Dean, Lola Goddardwhat the whole field did → | Doubles Women · team 16-24 | 1:18:39 | top 27% 403/1,546 | 47:19 | 24:32 7 of 8 | 6:54 | splitsSkiErg4:17Sled push1:33Sled pull3:20Burpee broad jump3:46Row4:47Farmers carry1:33Sandbag lunges—Wall balls3:42Run 13:46Run 25:55Run 36:02Run 47:27Run 55:58Run 66:25Run 76:37Run 85:14Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:35:00 | 722nd of 1,338 | 46:47 | 39:26 | 8:50 | splitsSkiErg5:27Sled push3:39Sled pull4:45Burpee broad jump6:33Row5:05Farmers carry3:09Sandbag lunges4:11Wall balls6:37Run 14:50Run 25:51Run 36:06Run 45:49Run 55:56Run 65:49Run 75:37Run 86:52Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Orla Dean, Kyle Smithwhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:19 | 1247th of 2,158 | 46:26 | 28:26 | 7:30 | splitsSkiErg4:15Sled push3:00Sled pull4:26Burpee broad jump2:54Row4:42Farmers carry1:40Sandbag lunges3:25Wall balls4:04Run 15:33Run 25:25Run 36:01Run 45:52Run 56:12Run 65:55Run 75:38Run 85:54Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 16-24 | 1:45:55 | 827th of 987 | 51:59 | 46:37 | 7:19 | splitsSkiErg5:45Sled push4:11Sled pull6:28Burpee broad jump9:05Row5:33Farmers carry2:54Sandbag lunges5:45Wall balls6:56Run 15:52Run 26:13Run 36:43Run 46:39Run 56:06Run 66:33Run 76:26Run 87:27Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 16-24 | 1:44:13 | 1120th of 1,479 | 51:40 | 45:49 | 6:48 | splitsSkiErg5:37Sled push4:36Sled pull6:28Burpee broad jump9:33Row5:30Farmers carry2:22Sandbag lunges4:58Wall balls6:45Run 13:38Run 26:52Run 37:09Run 46:53Run 57:11Run 66:59Run 77:10Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
