GBR Orla Dean
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Orla Dean at each race, oldest on the left; lower is faster.The best was 1:29:04 at Glasgow (Mar 2026); Orla Dean was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:44:13 |
| Cardiff | May 2025 | Open Women | 1:45:55 |
| Madrid | Nov 2025 | Open Women | 1:35:00 |
| Glasgow | Mar 2026 | Open Women | 1:29:04 |
| Birmingham | Oct 2026 | Open Women | 1:47:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:09 faster (1:44:13 to 1:29:04).
This line shows the finish time of Orla Dean at each race, oldest on the left; lower is faster.The best was 1:22:19 at Birmingham (Oct 2025); Orla Dean was 5:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:22:19 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:27:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,016th of 2,703 Open Women (faster than 25%). Against the 81 who finished around 1:46:53: most time gained on the eight runs (2:24), most lost on wall balls (1:16). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:02 | faster than 41% |
| SkiErg: | 5:24 | 5:14 | faster than 34% |
| Run 2: | 5:39 | 5:18 | faster than 35% |
| Sled push: | 4:45 | 3:12 | faster than 5% |
| Run 3: | 5:56 | 5:31 | faster than 34% |
| Sled pull: | 5:56 | 5:25 | faster than 35% |
| Run 4: | 5:49 | 5:33 | faster than 38% |
| Burpee broad jump: | 8:23 | 6:40 | faster than 26% |
| Run 5: | 5:50 | 5:39 | faster than 43% |
| Row: | 5:47 | 5:26 | faster than 27% |
| Run 6: | 5:58 | 5:32 | faster than 35% |
| Farmers carry: | 3:05 | 2:18 | faster than 13% |
| Run 7: | 6:03 | 5:32 | faster than 32% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 27% |
| Run 8: | 6:57 | 5:47 | faster than 22% |
| Wall balls: | 9:52 | 6:48 | faster than 17% |
| Roxzone: | 9:46 | 7:16 | faster than 15% |
| Runs (8 km) | 48:23 | 44:53 | faster than 34% |
| Stations (8) | 49:13 | ||
| Finish | 1:47:18 | 1:32:53 | 2016th of 2,703 · faster than 25% |
2,288th of 3,498 Doubles Mixed (faster than 34%). Against the 102 who finished around 1:25:47: most time gained on sandbag lunges (0:48), most lost on the roxzone (2:35). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:51 | faster than 39% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:35 | 5:08 | faster than 30% |
| Sled push: | 3:15 | 2:26 | faster than 9% |
| Run 3: | 5:48 | 5:23 | faster than 33% |
| Sled pull: | 4:29 | 3:56 | faster than 26% |
| Run 4: | 5:52 | 5:24 | faster than 31% |
| Burpee broad jump: | 3:41 | 3:47 | faster than 54% |
| Run 5: | 5:58 | 5:29 | faster than 31% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:42 | 5:25 | faster than 38% |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 5:51 | 5:27 | faster than 34% |
| Sandbag lunges: | 3:38 | 4:03 | faster than 68% |
| Run 8: | 6:10 | 5:30 | faster than 27% |
| Wall balls: | 4:48 | 4:45 | faster than 48% |
| Roxzone: | 9:49 | 6:34 | faster than 8% |
| Runs (8 km) | 46:59 | 43:45 | faster than 33% |
| Stations (8) | 31:04 | ||
| Finish | 1:27:48 | 1:22:06 | 2288th of 3,498 · faster than 34% |
601st of 1,726 Open Women (faster than 65%). Against the 54 who finished around 1:29:09: most time gained on sled pull (0:58), most lost on the eight runs (0:55). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:48 | faster than 49% |
| SkiErg: | 5:10 | 5:15 | faster than 60% |
| Run 2: | 5:36 | 5:40 | faster than 53% |
| Sled push: | 3:17 | 2:48 | faster than 20% |
| Run 3: | 5:49 | 5:56 | faster than 55% |
| Sled pull: | 3:53 | 5:12 | faster than 94% |
| Run 4: | 5:54 | 5:58 | faster than 53% |
| Burpee broad jump: | 6:53 | 6:57 | faster than 51% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 5:22 | 5:38 | faster than 73% |
| Run 6: | 5:44 | 5:58 | faster than 60% |
| Farmers carry: | 2:18 | 2:19 | faster than 51% |
| Run 7: | 5:41 | 5:56 | faster than 61% |
| Sandbag lunges: | 3:54 | 5:15 | faster than 91% |
| Run 8: | 6:43 | 6:50 | faster than 54% |
| Wall balls: | 6:04 | 7:04 | faster than 69% |
| Roxzone: | 5:26 | 5:35 | faster than 53% |
| Runs (8 km) | 46:51 | 48:36 | faster than 59% |
| Stations (8) | 36:51 | ||
| Finish | 1:29:04 | 1:34:53 | 601st of 1,726 · faster than 65% |
403rd of 1,546 Doubles Women (faster than 73%). Against the 47 who finished around 1:18:15: most time gained on wall balls (0:26), most lost on the eight runs (2:49). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:32 | faster than 85% |
| SkiErg: | 4:17 | 4:37 | faster than 89% |
| Run 2: | 5:55 | 6:17 | faster than 64% |
| Sled push: | 1:33 | 1:44 | faster than 81% |
| Run 3: | 6:02 | 6:33 | faster than 69% |
| Sled pull: | 3:20 | 4:03 | faster than 90% |
| Run 4: | 7:27 | 6:38 | faster than 24% |
| Burpee broad jump: | 3:46 | 4:28 | faster than 75% |
| Run 5: | 5:58 | 6:44 | faster than 77% |
| Row: | 4:47 | 5:07 | faster than 83% |
| Run 6: | 6:25 | 6:42 | faster than 60% |
| Farmers carry: | 1:33 | 1:54 | faster than 91% |
| Run 7: | 6:37 | 6:43 | faster than 52% |
| Sandbag lunges: | 1:34 ‡ | 3:49 | |
| Run 8: | 5:14 | 5:31 | faster than 61% |
| Wall balls: | 3:42 | 4:21 | faster than 89% |
| Roxzone: | 6:54 | 6:04 | faster than 33% |
| Runs (8 km) | 47:19 | 50:04 | faster than 64% |
| Stations (8) | 24:32 | ||
| Finish | 1:18:39 | 1:26:49 | 403rd of 1,546 · faster than 73% |
722nd of 1,338 Open Women (faster than 46%). Against the 43 who finished around 1:35:16: most time gained on sled pull (0:47), most lost on the roxzone (1:06). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:03 | faster than 64% |
| SkiErg: | 5:27 | 5:27 | faster than 51% |
| Run 2: | 5:51 | 5:19 | faster than 27% |
| Sled push: | 3:39 | 2:56 | faster than 13% |
| Run 3: | 6:06 | 5:32 | faster than 26% |
| Sled pull: | 4:45 | 5:24 | faster than 75% |
| Run 4: | 5:49 | 5:35 | faster than 37% |
| Burpee broad jump: | 6:33 | 6:39 | faster than 52% |
| Run 5: | 5:56 | 5:44 | faster than 40% |
| Row: | 5:05 | 5:27 | faster than 84% |
| Run 6: | 5:49 | 5:39 | faster than 41% |
| Farmers carry: | 3:09 | 2:31 | faster than 20% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 4:11 | 4:58 | faster than 76% |
| Run 8: | 6:52 | 6:41 | faster than 43% |
| Wall balls: | 6:37 | 6:37 | faster than 50% |
| Roxzone: | 8:50 | 7:31 | faster than 30% |
| Runs (8 km) | 46:47 | 45:26 | faster than 41% |
| Stations (8) | 39:26 | ||
| Finish | 1:35:00 | 1:33:47 | 722nd of 1,338 · faster than 46% |
1,247th of 2,158 Doubles Mixed (faster than 42%). Against the 64 who finished around 1:22:58: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:04). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:59 | faster than 68% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:25 | 5:06 | faster than 34% |
| Sled push: | 3:00 | 2:18 | faster than 14% |
| Run 3: | 6:01 | 5:21 | faster than 22% |
| Sled pull: | 4:26 | 4:01 | faster than 31% |
| Run 4: | 5:52 | 5:23 | faster than 29% |
| Burpee broad jump: | 2:54 | 3:32 | faster than 80% |
| Run 5: | 6:12 | 5:30 | faster than 23% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:55 | 5:25 | faster than 29% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 5:38 | 5:26 | faster than 41% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 72% |
| Run 8: | 5:54 | 5:27 | faster than 33% |
| Wall balls: | 4:04 | 4:39 | faster than 78% |
| Roxzone: | 7:30 | 6:30 | faster than 26% |
| Runs (8 km) | 46:26 | 43:41 | faster than 34% |
| Stations (8) | 28:26 | ||
| Finish | 1:22:19 | 1:19:51 | 1247th of 2,158 · faster than 42% |
827th of 987 Open Women (faster than 16%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:32 | faster than 32% |
| SkiErg: | 5:45 | 5:15 | faster than 11% |
| Run 2: | 6:13 | 5:11 | faster than 13% |
| Sled push: | 4:11 | 2:39 | faster than 2% |
| Run 3: | 6:43 | 5:25 | faster than 10% |
| Sled pull: | 6:28 | 5:27 | faster than 20% |
| Run 4: | 6:39 | 5:28 | faster than 13% |
| Burpee broad jump: | 9:05 | 7:03 | faster than 17% |
| Run 5: | 6:06 | 5:35 | faster than 28% |
| Row: | 5:33 | 5:26 | faster than 39% |
| Run 6: | 6:33 | 5:31 | faster than 16% |
| Farmers carry: | 2:54 | 2:16 | faster than 13% |
| Run 7: | 6:26 | 5:30 | faster than 18% |
| Sandbag lunges: | 5:45 | 4:41 | faster than 21% |
| Run 8: | 7:27 | 6:30 | faster than 22% |
| Wall balls: | 6:56 | 6:03 | faster than 31% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 51:59 | 45:00 | faster than 18% |
| Stations (8) | 46:37 | ||
| Finish | 1:45:55 | 1:29:55 | 827th of 987 · faster than 16% |
1,120th of 1,479 Open Women (faster than 24%). Against the 45 who finished around 1:43:45: most time gained on wall balls (0:53), most lost on sled push (1:36). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:09 | faster than 82% |
| SkiErg: | 5:37 | 5:05 | faster than 10% |
| Run 2: | 6:52 | 5:50 | faster than 18% |
| Sled push: | 4:36 | 2:43 | faster than 1% |
| Run 3: | 7:09 | 6:06 | faster than 18% |
| Sled pull: | 6:28 | 5:12 | faster than 18% |
| Run 4: | 6:53 | 6:07 | faster than 24% |
| Burpee broad jump: | 9:33 | 6:33 | faster than 13% |
| Run 5: | 7:11 | 6:21 | faster than 25% |
| Row: | 5:30 | 5:23 | faster than 39% |
| Run 6: | 6:59 | 6:14 | faster than 26% |
| Farmers carry: | 2:22 | 2:11 | faster than 36% |
| Run 7: | 7:10 | 6:14 | faster than 22% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 5:52 | 5:12 | faster than 32% |
| Wall balls: | 6:45 | 6:10 | faster than 39% |
| Roxzone: | 6:48 | 5:37 | faster than 25% |
| Runs (8 km) | 51:40 | 46:43 | faster than 28% |
| Stations (8) | 45:49 | ||
| Finish | 1:44:13 | 1:31:22 | 1120th of 1,479 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Orla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Glasgow 2026 · best of 5 | 5:16 |
| Sled push | 3:17 | Glasgow 2026 · best of 5 | 2:55 |
| Sled pull | 3:53 | Glasgow 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:33 | Madrid 2025 · best of 5 | 6:46 |
| Row | 5:05 | Madrid 2025 · best of 5 | 5:31 |
| Farmers carry | 2:18 | Glasgow 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:54 | Glasgow 2026 · best of 5 | 5:13 |
| Wall balls | 6:04 | Glasgow 2026 · best of 5 | 6:43 |
| Runs (8 km) | 46:47 | Madrid 2025 · best of 5 | 46:44 |
| Roxzone | 5:26 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Orla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyle Smith2 races
- Lola Goddard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 61% |
| Push | 20% |
| Pull | 94% |
| BBJ | 52% |
| Row | 74% |
| Carry | 51% |
| Lunges | 91% |
| Wall balls | 70% |
| Roxzone | 54% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 46:55 running, 36:51 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Orla | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:48 |
| SkiErg | 5:10 | 5:15 |
| Run 2 | 5:36 | 5:40 |
| Sled push | 3:17 | 2:48 |
| Run 3 | 5:49 | 5:56 |
| Sled pull | 3:53 | 5:12 |
| Run 4 | 5:54 | 5:58 |
| Burpee broad jump | 6:53 | 6:57 |
| Run 5 | 5:40 | 6:06 |
| Row | 5:22 | 5:38 |
| Run 6 | 5:44 | 5:58 |
| Farmers carry | 2:18 | 2:19 |
| Run 7 | 5:41 | 5:56 |
| Sandbag lunges | 3:54 | 5:15 |
| Run 8 | 6:43 | 6:50 |
| Wall balls | 6:04 | 7:04 |
| Roxzone | 5:26 | 5:35 |
| Finish | 1:29:04 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
