IRL Oonagh Fairgrieve
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oonagh Fairgrieve at each race, oldest on the left; lower is faster.The best was 2:12:09 at Rotterdam (Feb 2025); Oonagh Fairgrieve was 6:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 2:17:31 |
| Rotterdam | Feb 2025 | Open Women | 2:12:09 |
| Cardiff | May 2025 | Open Women | 2:18:57 |
| Dublin | Nov 2025 | Open Women | 2:12:41 |
| Glasgow | Mar 2026 | Open Women | 2:15:40 |
| Berlin | May 2026 | Open Women | 2:23:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:22 faster (2:17:31 to 2:12:09).
7 results at 7 races
303rd of 313 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 5:02 | faster than 1% |
| SkiErg: | 4:32 | 4:23 | faster than 26% |
| Run 2: | 6:55 | 4:49 | faster than 4% |
| Sled push: | 2:38 | 2:30 | faster than 39% |
| Run 3: | 7:29 | 5:02 | faster than 1% |
| Sled pull: | 4:37 | 3:59 | faster than 16% |
| Run 4: | 7:23 | 5:00 | faster than 3% |
| Burpee broad jump: | 4:42 | 3:28 | faster than 12% |
| Run 5: | 7:33 | 5:08 | faster than 3% |
| Row: | 4:59 | 4:47 | faster than 29% |
| Run 6: | 8:09 | 5:03 | faster than 1% |
| Farmers carry: | 2:18 | 1:57 | faster than 11% |
| Run 7: | 8:07 | 5:05 | faster than 2% |
| Sandbag lunges: | 4:22 | 3:56 | faster than 31% |
| Run 8: | 11:01 | 6:55 | faster than 5% |
| Wall balls: | 7:05 | 4:12 | faster than 3% |
| Roxzone: | 8:47 | 5:24 | faster than 4% |
| Runs (8 km) | 1:03:44 | 42:19 | faster than 2% |
| Stations (8) | 35:13 | ||
| Finish | 1:47:39 | 1:17:33 | 303rd of 313 · faster than 3% |
1,642nd of 1,726 Open Women (faster than 4%). Against the 52 who finished around 2:15:12: most time gained on burpee broad jump (2:07), most lost on the eight runs (7:25). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 8:12 | 5:48 | faster than 2% |
| SkiErg: | 5:05 | 5:15 | faster than 69% |
| Run 2: | 7:52 | 5:40 | faster than 5% |
| Sled push: | 2:36 | 2:48 | faster than 65% |
| Run 3: | 8:22 | 5:56 | faster than 5% |
| Sled pull: | 6:17 | 5:12 | faster than 20% |
| Run 4: | 8:24 | 5:58 | faster than 5% |
| Burpee broad jump: | 9:44 | 6:57 | faster than 14% |
| Run 5: | 8:50 | 6:06 | faster than 5% |
| Row: | 6:20 | 5:38 | faster than 12% |
| Run 6: | 8:52 | 5:58 | faster than 4% |
| Farmers carry: | 2:52 | 2:19 | faster than 18% |
| Run 7: | 8:45 | 5:56 | faster than 5% |
| Sandbag lunges: | 9:48 | 5:15 | faster than 3% |
| Run 8: | 14:02 | 6:50 | faster than 0% |
| Wall balls: | 12:00 | 7:04 | faster than 7% |
| Roxzone: | 7:48 | 5:35 | faster than 15% |
| Runs (8 km) | 1:13:15 | 48:36 | faster than 3% |
| Stations (8) | 54:42 | ||
| Finish | 2:15:40 | 1:34:53 | 1642nd of 1,726 · faster than 4% |
1,165th of 1,197 Open Women (faster than 2%). Against the 36 who finished around 2:03:52: most time gained on SkiErg (0:42), most lost on the eight runs (10:33). Runs 5 to 8 took 8:41 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:35 | faster than 6% |
| SkiErg: | 4:54 | 5:11 | faster than 81% |
| Run 2: | 8:22 | 5:52 | faster than 2% |
| Sled push: | 2:37 | 2:30 | faster than 40% |
| Run 3: | 8:49 | 6:11 | faster than 2% |
| Sled pull: | 8:02 | 5:19 | faster than 3% |
| Run 4: | 9:03 | 6:16 | faster than 2% |
| Burpee broad jump: | 10:22 | 6:30 | faster than 8% |
| Run 5: | 9:24 | 6:26 | faster than 3% |
| Row: | 5:52 | 5:25 | faster than 18% |
| Run 6: | 9:21 | 6:18 | faster than 2% |
| Farmers carry: | 2:39 | 2:11 | faster than 17% |
| Run 7: | 9:32 | 6:17 | faster than 2% |
| Sandbag lunges: | 0:03 ‡ | 4:56 | |
| Run 8: | 11:16 | 4:30 | faster than 0% |
| Wall balls: | 12:50 | 6:33 | faster than 3% |
| Roxzone: | 15:07 | 5:06 | faster than 0% |
| Runs (8 km) | 1:10:21 | 45:35 | faster than 1% |
| Stations (8) | 47:19 (7 of 8) | ||
| Finish | 2:12:41 | 1:29:42 | 1165th of 1,197 · faster than 2% |
967th of 987 Open Women (faster than 2%). Against the 30 who finished around 2:02:15: most time gained on SkiErg (0:36), most lost on the eight runs (15:01). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 7:53 | 5:32 | faster than 2% |
| SkiErg: | 5:08 | 5:15 | faster than 64% |
| Run 2: | 7:53 | 5:11 | faster than 2% |
| Sled push: | 3:06 | 2:39 | faster than 25% |
| Run 3: | 8:12 | 5:25 | faster than 3% |
| Sled pull: | 7:07 | 5:27 | faster than 11% |
| Run 4: | 8:44 | 5:28 | faster than 2% |
| Burpee broad jump: | 11:42 | 7:03 | faster than 5% |
| Run 5: | 8:56 | 5:35 | faster than 2% |
| Row: | 6:23 | 5:26 | faster than 5% |
| Run 6: | 8:54 | 5:31 | faster than 1% |
| Farmers carry: | 2:41 | 2:16 | faster than 22% |
| Run 7: | 8:48 | 5:30 | faster than 1% |
| Sandbag lunges: | 9:03 | 4:41 | faster than 2% |
| Run 8: | 13:42 | 6:30 | faster than 0% |
| Wall balls: | 11:13 | 6:03 | faster than 3% |
| Roxzone †: | 9:32 | ||
| Runs (8 km) | 1:13:02 | 45:00 | faster than 1% |
| Stations (8) | 56:23 | ||
| Finish | 2:18:57 | 1:29:55 | 967th of 987 · faster than 2% |
1,077th of 1,119 Open Women (faster than 3%). Against the 34 who finished around 2:08:51: most time gained on SkiErg (0:33), most lost on the eight runs (5:12). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 5:53 | faster than 5% |
| SkiErg: | 4:54 | 5:04 | faster than 71% |
| Run 2: | 7:52 | 5:37 | faster than 5% |
| Sled push: | 2:59 | 2:34 | faster than 24% |
| Run 3: | 8:20 | 5:53 | faster than 6% |
| Sled pull: | 8:14 | 5:38 | faster than 7% |
| Run 4: | 7:50 | 5:57 | faster than 7% |
| Burpee broad jump: | 10:42 | 6:52 | faster than 8% |
| Run 5: | 8:57 | 6:08 | faster than 4% |
| Row: | 6:02 | 5:18 | faster than 7% |
| Run 6: | 8:44 | 5:57 | faster than 3% |
| Farmers carry: | 2:32 | 2:12 | faster than 23% |
| Run 7: | 8:15 | 5:55 | faster than 5% |
| Sandbag lunges: | 8:27 | 5:02 | faster than 4% |
| Run 8: | 9:49 | 6:35 | faster than 5% |
| Wall balls: | 9:31 | 5:44 | faster than 5% |
| Roxzone: | 11:42 | 7:17 | faster than 5% |
| Runs (8 km) | 1:07:10 | 48:08 | faster than 4% |
| Stations (8) | 53:21 | ||
| Finish | 2:12:09 | 1:34:28 | 1077th of 1,119 · faster than 3% |
919th of 939 Open Women (faster than 2%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 3:39 | faster than 4% |
| SkiErg: | 4:56 | 5:01 | faster than 62% |
| Run 2: | 8:31 | 6:01 | faster than 2% |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 9:10 | 6:28 | faster than 2% |
| Sled pull: | 7:57 | 5:49 | faster than 10% |
| Run 4: | 9:31 | 6:30 | faster than 2% |
| Burpee broad jump: | 16:17 | 7:03 | faster than 0% |
| Run 5: | 9:45 | 6:45 | faster than 3% |
| Row: | 5:56 | 5:28 | faster than 17% |
| Run 6: | 9:37 | 6:37 | faster than 2% |
| Farmers carry: | 2:37 | 2:16 | faster than 27% |
| Run 7: | 9:16 | 6:33 | faster than 4% |
| Sandbag lunges: | 9:12 | 4:54 | faster than 1% |
| Run 8: | 7:26 | 4:48 | faster than 4% |
| Wall balls: | 11:37 | 6:42 | faster than 4% |
| Roxzone: | 8:22 | 5:34 | faster than 7% |
| Runs (8 km) | 1:08:08 | 47:31 | faster than 2% |
| Stations (8) | 1:01:04 | ||
| Finish | 2:17:31 | 1:33:12 | 919th of 939 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oonagh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Dublin 2025 · best of 5 | 5:16 |
| Sled push | 2:32 | Dublin 2024 · best of 5 | 2:55 |
| Sled pull | 6:17 | Glasgow 2026 · best of 5 | 5:47 |
| Burpee broad jump | 9:44 | Glasgow 2026 · best of 5 | 6:46 |
| Row | 5:52 | Dublin 2025 · best of 5 | 5:31 |
| Farmers carry | 2:32 | Rotterdam 2025 · best of 5 | 2:19 |
| Sandbag lunges | 8:27 | Rotterdam 2025 · best of 4 | 5:13 |
| Wall balls | 9:31 | Rotterdam 2025 · best of 5 | 6:43 |
| Runs (8 km) | 1:07:10 | Rotterdam 2025 · best of 5 | 46:44 |
| Roxzone | 7:48 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Oonagh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shauna Devlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Oonagh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Oonagh: faster than |
|---|---|
| Ski | 71% |
| Push | 25% |
| Pull | 8% |
| BBJ | 9% |
| Row | 8% |
| Carry | 24% |
| Lunges | 5% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oonagh beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oonagh's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (19:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oonagh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oonagh: 1:07:13 running, 53:20 at the stations and 11:42 in the roxzone; the longest station was the burpee broad jumps (10:42).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Oonagh | Typical Open Women |
|---|---|---|
| Run 1 | 7:26 | 5:53 |
| SkiErg | 4:54 | 5:04 |
| Run 2 | 7:52 | 5:37 |
| Sled push | 2:59 | 2:34 |
| Run 3 | 8:20 | 5:53 |
| Sled pull | 8:14 | 5:38 |
| Run 4 | 7:50 | 5:57 |
| Burpee broad jump | 10:42 | 6:52 |
| Run 5 | 8:57 | 6:08 |
| Row | 6:02 | 5:18 |
| Run 6 | 8:44 | 5:57 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 8:15 | 5:55 |
| Sandbag lunges | 8:27 | 5:02 |
| Run 8 | 9:49 | 6:35 |
| Wall balls | 9:31 | 5:44 |
| Roxzone | 11:42 | 7:17 |
| Finish | 2:12:09 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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