SWE Omer Sherif
8 HYROX races over 3 seasons, all in a team with 1 partner.
Best Pro Doubles Men time56:25Oslo 2026
Best Pro Doubles Men place15thof 256 · St. Gallen 2026
Latest race56:25Oslo 2026 · Pro Doubles Men with Mohammed SherifOmer's best Pro Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Doubles Men at Oslo 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 57:0058:0059:001:00:001:01:00 best 56:25 best 56:25 · Oslo
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Omer Sherif, Mohammed Sherifwhole field → | Pro Doubles Men · team 35-39 | 56:25 | 20th of 2614th of 50 aged 35-39 | 31:27 | 22:21 | 2:40 | View results | See splits Hide splitsSkiErg3:54faster than 32%Sled push1:57fastest 27%Sled pull2:48fastest 7%Burpee broad jump1:41fastest 1%Row4:08fastest 48%Farmers carry1:32fastest 42%Sandbag lunges2:44fastest 13%Wall balls3:37fastest 11%Runs (8 km)31:27fastest 10%Roxzone2:40fastest 5%Run 14:21fastest 19%Run 23:47fastest 15%Run 33:48fastest 8%Run 43:49fastest 11%Run 53:48fastest 9%Run 63:43fastest 6%Run 73:47fastest 8%Run 84:28fastest 8%Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Mohammed Sherif, Omer Sherifwhole field → | Pro Doubles Men · team 35-39 | 58:00 | 254th of 70442nd of 96 aged 35-39 | 30:21 | 23:43 | 4:00 | View results | See splits Hide splitsSkiErg3:44faster than 32%Sled push2:02faster than 49%Sled pull3:21fastest 44%Burpee broad jump2:20fastest 41%Row4:06fastest 49%Farmers carry1:29fastest 48%Sandbag lunges2:50fastest 41%Wall balls3:51fastest 42%Runs (8 km)30:21fastest 33%Roxzone4:00fastest 17%Run 12:37faster than 28%Run 24:03faster than 34%Run 33:54fastest 28%Run 43:47fastest 13%Run 53:53fastest 19%Run 63:55fastest 22%Run 73:58fastest 22%Run 84:17fastest 44%Full report for this race → |
| Riga 2026 30 May 2026team: Omer Sherif, Mohammed Sherifwhole field → | Pro Doubles Men · team 35-39 | 57:25 | 16th of 1123rd of 17 aged 35-39 | 32:07 | 22:34 | 2:47 | View results | See splits Hide splitsSkiErg3:44fastest 30%Sled push1:48fastest 15%Sled pull3:16fastest 38%Burpee broad jump1:45fastest 4%Row3:52fastest 19%Farmers carry1:31fastest 23%Sandbag lunges2:42fastest 10%Wall balls3:56fastest 48%Runs (8 km)32:07fastest 19%Roxzone2:47fastest 3%Run 14:47fastest 41%Run 23:51fastest 24%Run 33:57fastest 16%Run 44:01fastest 21%Run 53:53fastest 10%Run 63:55fastest 15%Run 73:57fastest 13%Run 83:50fastest 18%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Mohammed Sherif, Omer Sherifwhole field → | Pro Doubles Men · team 35-39 | 56:54 | 15th of 2564th of 73 aged 35-39 | 31:14 | 22:10 | 3:35 | View results | See splits Hide splitsSkiErg3:38fastest 16%Sled push1:54fastest 12%Sled pull3:01fastest 7%Burpee broad jump1:51fastest 2%Row3:55fastest 10%Farmers carry1:27fastest 22%Sandbag lunges2:50fastest 15%Wall balls3:34fastest 8%Runs (8 km)31:14fastest 8%Roxzone3:35fastest 3%Run 14:12fastest 19%Run 23:51fastest 13%Run 33:56fastest 7%Run 43:53fastest 7%Run 53:57fastest 7%Run 63:56fastest 8%Run 74:05fastest 11%Run 83:27fastest 9%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Mohammed Sherif, Omer Sherifwhole field → | Pro Doubles Men · team 35-39 | 57:16 | 18th of 2874th of 46 aged 35-39 | 30:51 | 21:54 | 4:34 | View results | See splits Hide splitsSkiErg3:36fastest 22%Sled push1:40fastest 20%Sled pull3:09fastest 13%Burpee broad jump1:54fastest 1%Row3:54fastest 15%Farmers carry1:23fastest 21%Sandbag lunges2:39fastest 5%Wall balls3:39fastest 9%Runs (8 km)30:51fastest 16%Roxzone4:34fastest 4%Run 13:45fastest 26%Run 23:47fastest 23%Run 33:49fastest 15%Run 43:55fastest 19%Run 53:50fastest 13%Run 63:55fastest 17%Run 73:52fastest 12%Run 84:00fastest 9%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Omer Sherif, Mohammed Sherifwhole field → | Pro Doubles Men · team 35-39 | 58:36 | 14th of 1593rd of 25 aged 35-39 | 33:16 | 21:30 | 3:55 | View results | See splits Hide splitsSkiErg3:39fastest 39%Sled push1:39fastest 15%Sled pull3:00fastest 11%Burpee broad jump1:44fastest 2%Row3:56fastest 17%Farmers carry1:23fastest 16%Sandbag lunges2:32fastest 4%Wall balls3:37fastest 18%Runs (8 km)33:16fastest 21%Roxzone3:55fastest 12%Run 13:41fastest 42%Run 24:14fastest 26%Run 34:15fastest 14%Run 44:26fastest 26%Run 54:17fastest 15%Run 64:17fastest 14%Run 74:30fastest 23%Run 83:39fastest 16%Full report for this race → |
| Riga 2025 31 May 2025team: Mohammed Sherif, Omer Sherifwhole field → | Pro Doubles Men · team 30-39 | 1:01:53 | 7th of 285th of 15 aged 30-39 | 33:23 | 25:33 | 3:02 | View results | See splits Hide splitsSkiErg3:39fastest 26%Sled push1:42faster than 48%Sled pull3:43faster than 33%Burpee broad jump1:43fastest 1%Row3:54fastest 15%Farmers carry3:52Sandbag lunges2:59fastest 12%Wall balls4:01faster than 40%Runs (8 km)33:23fastest 8%Roxzone3:02fastest 4%Run 13:16Run 24:20Run 34:09Run 44:17Run 54:18Run 64:15Run 74:18Run 84:33Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Mohammed Sherif, Omer Sherifwhole field → | Doubles Men · team 30-39 | 56:57 | 27th of 73612th of 284 aged 30-39 | 32:15 | 20:22‡ | 4:24 | View results | See splits Hide splitsSkiErg3:49fastest 20%Sled push1:38fastest 38%Sled pull2:10fastest 9%Burpee broad jump1:57fastest 3%Row4:09fastest 16%Farmers carry0:46‡Sandbag lunges2:23fastest 4%Wall balls3:30fastest 9%Runs (8 km)32:15fastest 8%Roxzone4:24fastest 5%Run 14:21fastest 11%Run 23:47fastest 9%Run 33:51fastest 5%Run 44:09fastest 13%Run 53:57fastest 6%Run 63:56fastest 7%Run 74:03fastest 10%Run 84:15fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Men
The fastest Omer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Stockholm 2025 · best of 7 | 3:52 |
| Sled push | 1:39 | Oslo 2025 · best of 7 | 2:12 |
| Sled pull | 2:48 | Oslo 2026 · best of 7 | 4:06 |
| Burpee broad jump | 1:41 | Oslo 2026 · best of 7 | 2:43 |
| Row | 3:52 | Riga 2026 · best of 7 | 4:16 |
| Farmers carry | 1:23 | Stockholm 2025 · best of 7 | 1:40 |
| Sandbag lunges | 2:32 | Oslo 2025 · best of 7 | 3:36 |
| Wall balls | 3:34 | St. Gallen 2026 · best of 7 | 4:11 |
| Runs (8 km) | 30:21 | Stockholm 2026 · best of 7 | 37:11 |
| Roxzone | 2:40 | Oslo 2026 · best of 7 | 5:38 |
How to read
Each station's best across Omer's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Mohammed Sherif8 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Men race
Full race report →Oslo 2026, against 261 Pro Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 33%
Sled push faster than 73%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 52%
Farmers carry faster than 59%
Sandbag lunges faster than 88%
Wall balls faster than 89%
Roxzone faster than 95%
Runs (8 km) faster than 90%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 slower
Sled push 0:11 faster
Sled pull 0:44 faster
Burpee broad jump 1:01 faster
Row level
Farmers carry 0:02 faster
Sandbag lunges 0:36 faster
Wall balls 0:30 faster
Roxzone 0:51 faster
Runs (8 km) 5:45 faster
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omer against the typical Pro Doubles Men finisher
Omer56:25
Typical Pro Doubles Men1:06:06
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
