GBR Omari Simpson
8 HYROX races over 3 seasons. Best Open Men time: 1:23:24 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omari Simpson at each race, oldest on the left; lower is faster.The best was 1:23:24 at London ExCeL (Dec 2025); Omari Simpson was 12:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:38:06 |
| Valencia | Oct 2025 | Open Men | 1:33:08 |
| London ExCeL | Dec 2025 | Open Men | 1:23:24 |
| Amsterdam | Jan 2026 | Open Men | 1:29:58 |
| London Olympia | Mar 2026 | Open Men | 1:25:29 |
| Barcelona | May 2026 | Open Men | 1:27:09 |
| Berlin | May 2026 | Open Men | 1:28:51 |
| Birmingham | Oct 2026 | Open Men | 1:25:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:42 faster (1:38:06 to 1:23:24).
8 results at 8 races
2,080th of 3,831 Open Men (faster than 45%). Against the 115 who finished around 1:26:12: most time gained on wall balls (1:30), most lost on the eight runs (3:18). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 37% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 5:07 | 4:31 | faster than 23% |
| Sled push: | 3:36 | 3:20 | faster than 35% |
| Run 3: | 5:27 | 4:51 | faster than 24% |
| Sled pull: | 4:24 | 4:36 | faster than 58% |
| Run 4: | 5:24 | 4:51 | faster than 26% |
| Burpee broad jump: | 4:36 | 5:33 | faster than 72% |
| Run 5: | 5:17 | 4:59 | faster than 37% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:21 | 4:52 | faster than 29% |
| Farmers carry: | 2:27 | 2:08 | faster than 29% |
| Run 7: | 5:40 | 4:52 | faster than 20% |
| Sandbag lunges: | 4:38 | 5:08 | faster than 66% |
| Run 8: | 5:46 | 5:11 | faster than 30% |
| Wall balls: | 6:18 | 7:05 | faster than 63% |
| Roxzone: | 7:31 | 6:25 | faster than 29% |
| Runs (8 km) | 43:21 | 39:20 | faster than 29% |
| Stations (8) | 35:05 | ||
| Finish | 1:25:52 | 1:24:06 | 2080th of 3,831 · faster than 45% |
2,380th of 4,143 Open Men (faster than 42%). Against the 129 who finished around 1:27:52: most time gained on burpee broad jump (1:42), most lost on the eight runs (3:11). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 3:57 | 3:48 | faster than 39% |
| Sled push: | 3:09 | 3:20 | faster than 60% |
| Run 3: | 4:16 | 4:02 | faster than 36% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 4:23 | 4:03 | faster than 32% |
| Burpee broad jump: | 4:11 | 5:39 | faster than 84% |
| Run 5: | 4:53 | 4:11 | faster than 19% |
| Row: | 5:12 | 4:49 | faster than 21% |
| Run 6: | 4:54 | 4:07 | faster than 16% |
| Farmers carry: | 2:44 | 2:16 | faster than 25% |
| Run 7: | 5:24 | 4:10 | faster than 8% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 66% |
| Run 8: | 6:49 | 6:06 | faster than 31% |
| Wall balls: | 6:45 | 7:00 | faster than 54% |
| Roxzone: | 15:37 | 13:57 | faster than 30% |
| Runs (8 km) | 37:54 | 34:04 | faster than 27% |
| Stations (8) | 35:24 | ||
| Finish | 1:28:51 | 1:26:03 | 2380th of 4,143 · faster than 42% |
1,454th of 2,350 Open Men (faster than 38%). Against the 71 who finished around 1:26:37: most time gained on sled pull (1:06), most lost on the eight runs (2:41). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:28 | faster than 53% |
| SkiErg: | 4:32 | 4:42 | faster than 70% |
| Run 2: | 4:42 | 4:37 | faster than 45% |
| Sled push: | 3:19 | 3:25 | faster than 56% |
| Run 3: | 5:33 | 5:01 | faster than 25% |
| Sled pull: | 3:57 | 4:41 | faster than 79% |
| Run 4: | 5:23 | 4:59 | faster than 30% |
| Burpee broad jump: | 4:38 | 5:10 | faster than 65% |
| Run 5: | 5:25 | 5:03 | faster than 31% |
| Row: | 4:51 | 4:51 | faster than 51% |
| Run 6: | 5:39 | 4:56 | faster than 20% |
| Farmers carry: | 2:16 | 2:06 | faster than 39% |
| Run 7: | 5:51 | 4:55 | faster than 14% |
| Sandbag lunges: | 4:55 | 4:55 | faster than 50% |
| Run 8: | 6:21 | 5:14 | faster than 15% |
| Wall balls: | 7:03 | 6:38 | faster than 42% |
| Roxzone: | 8:28 | 6:16 | faster than 14% |
| Runs (8 km) | 43:17 | 39:26 | faster than 26% |
| Stations (8) | 35:31 | ||
| Finish | 1:27:09 | 1:22:58 | 1454th of 2,350 · faster than 38% |
1,347th of 2,650 Open Men (faster than 49%). Against the 83 who finished around 1:25:06: most time gained on burpee broad jump (1:42), most lost on the eight runs (3:33). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:42 | faster than 65% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:53 | 4:34 | faster than 35% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 5:06 | 4:52 | faster than 39% |
| Sled pull: | 3:57 | 4:24 | faster than 68% |
| Run 4: | 5:16 | 4:52 | faster than 32% |
| Burpee broad jump: | 4:10 | 5:35 | faster than 84% |
| Run 5: | 5:30 | 5:03 | faster than 32% |
| Row: | 5:03 | 4:48 | faster than 29% |
| Run 6: | 5:16 | 4:54 | faster than 34% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 5:45 | 4:54 | faster than 19% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 57% |
| Run 8: | 8:03 | 6:55 | faster than 25% |
| Wall balls: | 6:38 | 7:24 | faster than 63% |
| Roxzone: | 6:59 | 5:53 | faster than 27% |
| Runs (8 km) | 44:10 | 41:06 | faster than 34% |
| Stations (8) | 34:24 | ||
| Finish | 1:25:29 | 1:25:09 | 1347th of 2,650 · faster than 49% |
1,848th of 2,802 Open Men (faster than 34%). Against the 86 who finished around 1:29:37: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:17). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:51 | faster than 34% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 5:06 | 4:46 | faster than 34% |
| Sled push: | 2:39 | 2:58 | faster than 73% |
| Run 3: | 5:20 | 5:05 | faster than 37% |
| Sled pull: | 4:49 | 4:43 | faster than 47% |
| Run 4: | 5:34 | 5:06 | faster than 27% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 58% |
| Run 5: | 5:44 | 5:15 | faster than 30% |
| Row: | 4:56 | 4:44 | faster than 30% |
| Run 6: | 5:43 | 5:08 | faster than 25% |
| Farmers carry: | 2:29 | 2:01 | faster than 18% |
| Run 7: | 5:57 | 5:06 | faster than 18% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 54% |
| Run 8: | 7:22 | 5:53 | faster than 15% |
| Wall balls: | 7:25 | 7:00 | faster than 41% |
| Roxzone: | 8:39 | 6:45 | faster than 18% |
| Runs (8 km) | 44:47 | 40:23 | faster than 26% |
| Stations (8) | 36:35 | ||
| Finish | 1:29:58 | 1:24:13 | 1848th of 2,802 · faster than 34% |
2,819th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:27), most lost on the eight runs (3:05). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:14 | 4:47 | faster than 72% |
| Run 4: | 4:27 | 4:02 | faster than 28% |
| Burpee broad jump: | 4:39 | 5:30 | faster than 71% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:29 | 4:04 | faster than 28% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:48 | 4:05 | faster than 17% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 7:03 | 5:55 | faster than 20% |
| Wall balls: | 5:59 | 7:20 | faster than 73% |
| Roxzone: | 12:32 | 11:44 | faster than 37% |
| Runs (8 km) | 36:36 | 33:23 | faster than 28% |
| Stations (8) | 34:22 | ||
| Finish | 1:23:24 | 1:23:09 | 2819th of 5,554 · faster than 49% |
1,069th of 1,474 Open Men (faster than 27%). Against the 45 who finished around 1:34:12: most time gained on wall balls (2:10), most lost on the eight runs (3:04). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:52 | faster than 30% |
| SkiErg: | 4:27 | 4:31 | faster than 61% |
| Run 2: | 5:04 | 4:38 | faster than 26% |
| Sled push: | 4:42 | 3:18 | faster than 6% |
| Run 3: | 5:57 | 4:58 | faster than 13% |
| Sled pull: | 5:21 | 4:51 | faster than 33% |
| Run 4: | 6:02 | 4:58 | faster than 12% |
| Burpee broad jump: | 5:03 | 4:57 | faster than 47% |
| Run 5: | 6:09 | 5:09 | faster than 16% |
| Row: | 4:57 | 4:44 | faster than 31% |
| Run 6: | 6:00 | 4:59 | faster than 15% |
| Farmers carry: | 2:39 | 2:09 | faster than 22% |
| Run 7: | 6:01 | 4:58 | faster than 14% |
| Sandbag lunges: | 6:11 | 5:02 | faster than 22% |
| Run 8: | 7:07 | 5:30 | faster than 13% |
| Wall balls: | 6:00 | 6:39 | faster than 64% |
| Roxzone: | 6:18 | 5:56 | faster than 41% |
| Runs (8 km) | 47:35 | 40:06 | faster than 16% |
| Stations (8) | 39:20 | ||
| Finish | 1:33:08 | 1:22:53 | 1069th of 1,474 · faster than 27% |
2,290th of 2,599 Open Men (faster than 11%). Against the 78 who finished around 1:39:41: most time gained on wall balls (1:52), most lost on the eight runs (6:06). Runs 5 to 8 took 7:43 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 48% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 5:08 | 4:09 | faster than 7% |
| Sled push: | 2:55 | 2:49 | faster than 42% |
| Run 3: | 6:11 | 4:25 | faster than 2% |
| Sled pull: | 4:18 | 4:15 | faster than 48% |
| Run 4: | 6:31 | 4:27 | faster than 1% |
| Burpee broad jump: | 5:49 | 5:19 | faster than 37% |
| Run 5: | 7:13 | 4:36 | faster than 1% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 6:29 | 4:29 | faster than 2% |
| Farmers carry: | 2:36 | 2:01 | faster than 17% |
| Run 7: | 6:20 | 4:31 | faster than 3% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 36% |
| Run 8: | 9:05 | 5:56 | faster than 3% |
| Wall balls: | 6:30 | 6:06 | faster than 41% |
| Roxzone: | 11:08 | 8:24 | faster than 9% |
| Runs (8 km) | 50:28 | 36:11 | faster than 3% |
| Stations (8) | 36:33 | ||
| Finish | 1:38:06 | 1:19:39 | 2290th of 2,599 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Omari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2026 · best of 8 | 4:34 |
| Sled push | 2:39 | Amsterdam 2026 · best of 8 | 3:04 |
| Sled pull | 3:57 | Barcelona 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:10 | London Olympia 2026 · best of 8 | 5:38 |
| Row | 4:39 | Berlin 2025 · best of 8 | 4:53 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:38 | Birmingham Birm · best of 8 | 5:20 |
| Wall balls | 5:59 | London ExCeL 2025 · best of 8 | 7:03 |
| Runs (8 km) | 36:36 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 6:18 | Valencia 2025 · best of 8 | 7:23 |
How to read
Each station's best across Omari's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Omari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Omari: faster than |
|---|---|
| Ski | 72% |
| Push | 32% |
| Pull | 73% |
| BBJ | 72% |
| Row | 50% |
| Carry | 46% |
| Lunges | 62% |
| Wall balls | 73% |
| Roxzone | 37% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omari beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omari's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omari against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omari: 36:38 running, 34:22 at the stations and 12:32 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Omari | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:13 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 3:57 | 3:46 |
| Sled push | 3:04 | 2:48 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 4:14 | 4:47 |
| Run 4 | 4:27 | 4:02 |
| Burpee broad jump | 4:39 | 5:30 |
| Run 5 | 4:28 | 4:09 |
| Row | 4:56 | 4:56 |
| Run 6 | 4:29 | 4:04 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:48 | 4:05 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 7:03 | 5:55 |
| Wall balls | 5:59 | 7:20 |
| Roxzone | 12:32 | 11:44 |
| Finish | 1:23:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
