GBR Olly Poole
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olly Poole at each race, oldest on the left; lower is faster.The best was 1:20:51 at London ExCeL (Dec 2025); Olly Poole was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:28:50 |
| London ExCeL | Dec 2025 | Open Men | 1:20:51 |
| Glasgow | Mar 2026 | Open Men | 1:23:41 |
| Cardiff | Apr 2026 | Open Men | 1:23:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:59 faster (1:28:50 to 1:20:51).
5 results at 5 races
1,334th of 2,728 Open Men (faster than 51%). Against the 81 who finished around 1:23:40: most time gained on burpee broad jump (1:14), most lost on wall balls (1:53). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:08 | faster than 5% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 3:19 | 3:05 | faster than 37% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 3:43 | 4:21 | faster than 77% |
| Run 4: | 4:52 | 5:06 | faster than 61% |
| Burpee broad jump: | 4:38 | 5:50 | faster than 78% |
| Run 5: | 5:00 | 5:12 | faster than 59% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:16 | 5:21 | faster than 53% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 4:54 | 4:49 | faster than 46% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 40% |
| Run 8: | 6:08 | 5:58 | faster than 44% |
| Wall balls: | 8:39 | 6:46 | faster than 25% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 42:18 | 41:35 | faster than 45% |
| Stations (8) | 37:24 | ||
| Finish | 1:23:19 | 1:23:41 | 1334th of 2,728 · faster than 51% |
352nd of 445 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 46% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 5:55 | 3:58 | faster than 3% |
| Sled push: | 3:46 | 3:40 | faster than 46% |
| Run 3: | 6:02 | 4:15 | faster than 3% |
| Sled pull: | 4:49 | 4:52 | faster than 51% |
| Run 4: | 8:08 | 4:15 | faster than 0% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 65% |
| Run 5: | 6:14 | 4:20 | faster than 3% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 4:13 | 4:13 | faster than 49% |
| Farmers carry: | 1:57 | 2:04 | faster than 64% |
| Run 7: | 6:23 | 4:18 | faster than 3% |
| Sandbag lunges: | 6:33 | 4:48 | faster than 12% |
| Run 8: | 6:01 | 5:56 | faster than 47% |
| Wall balls: | 6:34 | 6:40 | faster than 51% |
| Roxzone: | 5:03 | 4:51 | faster than 42% |
| Runs (8 km) | 47:01 | 35:32 | faster than 5% |
| Stations (8) | 36:13 | ||
| Finish | 1:28:12 | 1:16:12 | 352nd of 445 · faster than 20% |
1,285th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on sled pull (0:22), most lost on the roxzone (3:22). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 29% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 5:06 | 4:47 | faster than 35% |
| Sled push: | 3:39 | 2:53 | faster than 14% |
| Run 3: | 5:06 | 5:08 | faster than 51% |
| Sled pull: | 3:55 | 4:19 | faster than 67% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 0:09 ‡ | 5:29 | |
| Run 5: | 5:09 | 5:17 | faster than 56% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 5:06 | 5:10 | faster than 53% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 5:05 | 5:10 | faster than 53% |
| Sandbag lunges: | 5:18 | 5:14 | faster than 48% |
| Run 8: | 5:49 | 6:00 | faster than 57% |
| Wall balls: | 9:30 | 7:15 | faster than 23% |
| Roxzone: | 8:15 | 4:57 | faster than 9% |
| Runs (8 km) | 41:44 | 41:46 | faster than 50% |
| Stations (8) | 33:47 | ||
| Finish | 1:23:41 | 1:24:12 | 1285th of 2,661 · faster than 51% |
2,444th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (2:09), most lost on the roxzone (3:47). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 3:49 | 4:47 | faster than 88% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 3:26 | 5:30 | faster than 94% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 72% |
| Run 8: | 5:22 | 5:55 | faster than 70% |
| Wall balls: | 9:29 | 7:20 | faster than 24% |
| Roxzone: | 15:18 | 11:44 | faster than 10% |
| Runs (8 km) | 30:30 | 33:23 | faster than 71% |
| Stations (8) | 35:07 | ||
| Finish | 1:20:51 | 1:23:09 | 2444th of 5,554 · faster than 56% |
1,384th of 2,041 Open Men (faster than 32%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (2:35), most lost on the eight runs (6:53). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 4:52 | faster than 3% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 6:37 | 4:35 | faster than 3% |
| Sled push: | 2:45 | 2:59 | faster than 68% |
| Run 3: | 6:45 | 4:51 | faster than 4% |
| Sled pull: | 4:17 | 4:43 | faster than 70% |
| Run 4: | 5:02 | 4:53 | faster than 42% |
| Burpee broad jump: | 4:17 | 5:57 | faster than 89% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 4:58 | 4:54 | faster than 47% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 5:05 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:54 | 4:46 | faster than 82% |
| Run 8: | 9:01 | 5:50 | faster than 5% |
| Wall balls: | 7:32 | 6:41 | faster than 35% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 49:39 | 40:14 | faster than 10% |
| Stations (8) | 34:42 | ||
| Finish | 1:28:50 | 1:22:29 | 1384th of 2,041 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Olly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:39 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:43 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:26 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:46 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 7:32 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:30 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 8:15 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Olly's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Olly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Olly: faster than |
|---|---|
| Ski | 72% |
| Push | 62% |
| Pull | 88% |
| BBJ | 95% |
| Row | 64% |
| Carry | 69% |
| Lunges | 73% |
| Wall balls | 25% |
| Roxzone | 11% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olly's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Roxzone (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olly against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olly: 30:34 running, 35:07 at the stations and 15:18 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Olly | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:13 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 3:38 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 3:37 | 4:00 |
| Sled pull | 3:49 | 4:47 |
| Run 4 | 3:38 | 4:02 |
| Burpee broad jump | 3:26 | 5:30 |
| Run 5 | 3:48 | 4:09 |
| Row | 4:48 | 4:56 |
| Run 6 | 3:38 | 4:04 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 3:45 | 4:05 |
| Sandbag lunges | 4:26 | 5:09 |
| Run 8 | 5:22 | 5:55 |
| Wall balls | 9:29 | 7:20 |
| Roxzone | 15:18 | 11:44 |
| Finish | 1:20:51 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
