GBR Olly Poole
5 HYROX results over 2 seasons. Personal bests: Open Men 1:20:51 (London ExCeL 2025) · Pro Men 1:28:12 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:59 faster (1:28:50 to 1:20:51).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:23:19 | top 49% 1334/2,728 | 42:18 | 37:24 | 3:37 | splitsSkiErg4:28Sled push3:19Sled pull3:43Burpee broad jump4:38Row4:46Farmers carry2:32Sandbag lunges5:19Wall balls8:39Run 16:34Run 24:46Run 34:51Run 44:52Run 55:00Run 65:16Run 74:54Run 86:08Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:28:12 | 352nd of 445 | 47:01 | 36:13 | 5:03 | splitsSkiErg4:12Sled push3:46Sled pull4:49Burpee broad jump3:44Row4:38Farmers carry1:57Sandbag lunges6:33Wall balls6:34Run 14:08Run 25:55Run 36:02Run 48:08Run 56:14Run 64:13Run 76:23Run 86:01Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:23:41 | top 49% 1285/2,661 | 41:44 | 33:47 7 of 8 | 8:15 | splitsSkiErg4:26Sled push3:39Sled pull3:55Burpee broad jump—Row4:49Farmers carry2:01Sandbag lunges5:18Wall balls9:30Run 15:19Run 25:06Run 35:06Run 45:07Run 55:09Run 65:06Run 75:05Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:20:51 | top 45% 2444/5,554 | 30:30* | 35:07* | 15:18 | splitsSkiErg4:39Sled push2:39Sled pull3:49Burpee broad jump3:26Row4:48Farmers carry1:51Sandbag lunges4:26Wall balls9:29Run 13:08Run 23:38Run 33:37Run 43:38Run 53:48Run 63:38Run 73:45Run 85:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:28:50 | 1384th of 2,041 | 49:39 | 34:42 | 4:29 | splitsSkiErg4:33Sled push2:45Sled pull4:17Burpee broad jump4:17Row4:57Farmers carry2:27Sandbag lunges3:54Wall balls7:32Run 17:04Run 26:37Run 36:45Run 45:02Run 55:07Run 64:58Run 75:05Run 89:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olly against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:34 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:51.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
