GBR Olly Mulberry
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olly Mulberry at each race, oldest on the left; lower is faster.The best was 1:12:08 at London Olympia (EMEA Championship) (Mar 2026); Olly Mulberry was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:08 |
| Birmingham | Oct 2026 | Open Men | 1:12:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Olly Mulberry at each race, oldest on the left; lower is faster.The best was 1:03:51 at London ExCeL (Dec 2025); Olly Mulberry was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:07:01 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
807th of 3,831 Open Men (faster than 78%). Against the 118 who finished around 1:12:26: most time gained on wall balls (1:10), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:06 | 4:31 | faster than 74% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 4:23 | 4:51 | faster than 73% |
| Sled pull: | 3:47 | 4:36 | faster than 81% |
| Run 4: | 4:27 | 4:51 | faster than 69% |
| Burpee broad jump: | 4:02 | 5:33 | faster than 84% |
| Run 5: | 4:31 | 4:59 | faster than 72% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:26 | 4:52 | faster than 70% |
| Farmers carry: | 2:37 | 2:08 | faster than 22% |
| Run 7: | 4:28 | 4:52 | faster than 70% |
| Sandbag lunges: | 5:06 | 5:08 | faster than 50% |
| Run 8: | 4:18 | 5:11 | faster than 85% |
| Wall balls: | 4:26 | 7:05 | faster than 94% |
| Roxzone: | 5:30 | 6:25 | faster than 73% |
| Runs (8 km) | 35:20 | 39:20 | faster than 75% |
| Stations (8) | 32:10 | ||
| Finish | 1:12:56 | 1:24:06 | 807th of 3,831 · faster than 78% |
458th of 961 Open Men (faster than 52%). Against the 30 who finished around 1:12:34: most time gained on wall balls (1:20), most lost on the eight runs (0:42). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:06 | faster than 45% |
| SkiErg: | 4:21 | 4:16 | faster than 39% |
| Run 2: | 4:01 | 4:00 | faster than 50% |
| Sled push: | 2:59 | 2:29 | faster than 17% |
| Run 3: | 4:22 | 4:14 | faster than 41% |
| Sled pull: | 4:01 | 3:45 | faster than 40% |
| Run 4: | 4:18 | 4:14 | faster than 46% |
| Burpee broad jump: | 3:55 | 4:18 | faster than 61% |
| Run 5: | 4:33 | 4:23 | faster than 40% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:23 | 4:17 | faster than 44% |
| Farmers carry: | 2:18 | 1:55 | faster than 24% |
| Run 7: | 4:33 | 4:20 | faster than 37% |
| Sandbag lunges: | 3:53 | 4:14 | faster than 63% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 4:35 | 5:47 | faster than 76% |
| Roxzone: | 5:16 | 4:48 | faster than 36% |
| Runs (8 km) | 36:16 | 35:41 | faster than 46% |
| Stations (8) | 30:41 | ||
| Finish | 1:12:08 | 1:12:34 | 458th of 961 · faster than 52% |
790th of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:47). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 2:56 | 3:17 | faster than 75% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:32 | 3:12 | faster than 85% |
| Run 5: | 3:48 | 4:08 | faster than 71% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 3:42 | 4:06 | faster than 74% |
| Farmers carry: | 1:19 | 1:34 | faster than 90% |
| Run 7: | 3:49 | 4:07 | faster than 69% |
| Sandbag lunges: | 2:35 | 3:32 | faster than 96% |
| Run 8: | 5:03 | 5:39 | faster than 76% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 9:57 | 11:04 | faster than 73% |
| Runs (8 km) | 30:18 | 33:15 | faster than 72% |
| Stations (8) | 23:40 | ||
| Finish | 1:03:51 | 1:11:24 | 790th of 3,927 · faster than 79% |
126th of 156 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:30 | faster than 22% |
| SkiErg: | 3:51 | 3:53 | faster than 57% |
| Run 2: | 4:38 | 4:08 | faster than 20% |
| Sled push: | 1:58 | 1:50 | faster than 35% |
| Run 3: | 5:11 | 4:26 | faster than 16% |
| Sled pull: | 4:40 | 3:57 | faster than 17% |
| Run 4: | 5:15 | 4:27 | faster than 16% |
| Burpee broad jump: | 2:45 | 3:00 | faster than 65% |
| Run 5: | 5:22 | 4:29 | faster than 15% |
| Row: | 5:05 | 4:13 | faster than 1% |
| Run 6: | 5:12 | 4:25 | faster than 17% |
| Farmers carry: | 1:34 | 1:36 | faster than 61% |
| Run 7: | 5:05 | 4:30 | faster than 23% |
| Sandbag lunges: | 3:27 | 3:22 | faster than 44% |
| Run 8: | 6:19 | 5:16 | faster than 14% |
| Wall balls: | 4:15 | 4:00 | faster than 38% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 42:02 | 36:19 | faster than 18% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:33 | 1:06:24 | 126th of 156 · faster than 19% |
303rd of 1,279 Doubles Men (faster than 76%). Against the 39 who finished around 1:07:21: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:27). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:33 | faster than 38% |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 4:41 | 4:44 | faster than 53% |
| Sled push: | 1:48 | 1:54 | faster than 66% |
| Run 3: | 4:53 | 5:07 | faster than 64% |
| Sled pull: | 2:48 | 3:24 | faster than 87% |
| Run 4: | 4:58 | 5:06 | faster than 58% |
| Burpee broad jump: | 2:34 | 3:00 | faster than 75% |
| Run 5: | 5:00 | 5:12 | faster than 61% |
| Row: | 4:13 | 4:22 | faster than 71% |
| Run 6: | 5:00 | 5:08 | faster than 57% |
| Farmers carry: | 1:24 | 1:36 | faster than 82% |
| Run 7: | 4:52 | 5:07 | faster than 66% |
| Sandbag lunges: | 2:29 | 3:29 | faster than 96% |
| Run 8: | 4:46 | 5:15 | faster than 75% |
| Wall balls: | 3:47 | 4:19 | faster than 84% |
| Roxzone: | 5:26 | 6:15 | faster than 74% |
| Runs (8 km) | 38:51 | 40:20 | faster than 61% |
| Stations (8) | 22:49 | ||
| Finish | 1:07:01 | 1:13:08 | 303rd of 1,279 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Olly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:59 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 3:47 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:29 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:18 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 4:26 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 35:20 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:16 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Olly's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie Cronk2 races
- Dan Puleston1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Olly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Olly: faster than |
|---|---|
| Ski | 39% |
| Push | 17% |
| Pull | 41% |
| BBJ | 61% |
| Row | 39% |
| Carry | 24% |
| Lunges | 63% |
| Wall balls | 77% |
| Roxzone | 37% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olly beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olly's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olly against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olly: 36:19 running, 30:41 at the stations and 5:16 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Olly | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:06 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 4:01 | 4:00 |
| Sled push | 2:59 | 2:29 |
| Run 3 | 4:22 | 4:14 |
| Sled pull | 4:01 | 3:45 |
| Run 4 | 4:18 | 4:14 |
| Burpee broad jump | 3:55 | 4:18 |
| Run 5 | 4:33 | 4:23 |
| Row | 4:39 | 4:33 |
| Run 6 | 4:23 | 4:17 |
| Farmers carry | 2:18 | 1:55 |
| Run 7 | 4:33 | 4:20 |
| Sandbag lunges | 3:53 | 4:14 |
| Run 8 | 6:00 | 5:58 |
| Wall balls | 4:35 | 5:47 |
| Roxzone | 5:16 | 4:48 |
| Finish | 1:12:08 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
