GBR Olivia Flowerday
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Flowerday at each race, oldest on the left; lower is faster.The best was 1:20:35 at London (Dec 2024); Olivia Flowerday was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:20:35 |
| London | May 2025 | Open Women | 1:20:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Olivia Flowerday at each race, oldest on the left; lower is faster.The best was 1:04:17 at Rimini (May 2025); Olivia Flowerday was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:09:05 |
| Rimini | May 2025 | Doubles Mixed | 1:04:17 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:07:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
356th of 3,491 Doubles Women (faster than 89%). Against the 105 who finished around 1:11:49: most time gained on sled pull (0:07), most lost on the roxzone (3:30). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 86% |
| SkiErg: | 4:44 | 5:07 | faster than 89% |
| Run 2: | 3:44 | 4:37 | faster than 94% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 4:03 | 4:45 | faster than 88% |
| Sled pull: | 3:32 | 4:13 | faster than 86% |
| Run 4: | 3:58 | 4:51 | faster than 92% |
| Burpee broad jump: | 0:02 ‡ | 4:23 | |
| Run 5: | 4:10 | 4:54 | faster than 87% |
| Row: | 5:02 | 5:19 | faster than 79% |
| Run 6: | 4:03 | 4:53 | faster than 90% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 4:29 | 4:54 | faster than 74% |
| Sandbag lunges: | 3:14 | 3:41 | faster than 76% |
| Run 8: | 5:50 | 6:42 | faster than 83% |
| Wall balls: | 4:05 | 4:27 | faster than 73% |
| Roxzone: | 14:30 | 13:21 | faster than 31% |
| Runs (8 km) | 33:37 | 39:40 | faster than 88% |
| Stations (8) | 23:53 (7 of 8) | ||
| Finish | 1:11:54 | 1:24:12 | 356th of 3,491 · faster than 89% |
24th of 786 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:26 | faster than 93% |
| SkiErg: | 3:59 | 4:17 | faster than 88% |
| Run 2: | 4:16 | 5:20 | faster than 96% |
| Sled push: | 1:36 | 2:02 | faster than 93% |
| Run 3: | 4:27 | 5:40 | faster than 97% |
| Sled pull: | 3:13 | 4:03 | faster than 88% |
| Run 4: | 4:26 | 5:38 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:30 | faster than 84% |
| Run 5: | 4:32 | 5:44 | faster than 96% |
| Row: | 4:32 | 4:43 | faster than 69% |
| Run 6: | 4:27 | 5:39 | faster than 97% |
| Farmers carry: | 1:35 | 1:51 | faster than 89% |
| Run 7: | 4:37 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:16 | 4:01 | faster than 83% |
| Run 8: | 3:31 | 4:24 | faster than 95% |
| Wall balls: | 3:48 | 4:18 | faster than 83% |
| Roxzone: | 4:59 | 7:21 | faster than 98% |
| Runs (8 km) | 34:40 | 43:38 | faster than 96% |
| Stations (8) | 24:43 | ||
| Finish | 1:04:17 | 1:20:16 | 24th of 786 · faster than 97% |
303rd of 1,368 Open Women (faster than 77%). Against the 41 who finished around 1:20:16: most time gained on the eight runs (1:56), most lost on wall balls (3:10). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:17 | faster than 73% |
| SkiErg: | 4:52 | 5:04 | faster than 72% |
| Run 2: | 4:32 | 5:08 | faster than 80% |
| Sled push: | 2:17 | 2:44 | faster than 83% |
| Run 3: | 4:35 | 5:22 | faster than 86% |
| Sled pull: | 4:13 | 5:16 | faster than 89% |
| Run 4: | 4:37 | 5:24 | faster than 86% |
| Burpee broad jump: | 5:11 | 6:30 | faster than 80% |
| Run 5: | 4:43 | 5:34 | faster than 87% |
| Row: | 5:02 | 5:22 | faster than 80% |
| Run 6: | 4:33 | 5:28 | faster than 91% |
| Farmers carry: | 2:18 | 2:21 | faster than 53% |
| Run 7: | 4:37 | 5:30 | faster than 88% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 52% |
| Run 8: | 6:00 | 7:15 | faster than 87% |
| Wall balls: | 8:51 | 6:49 | faster than 19% |
| Roxzone: | 4:54 | 6:03 | faster than 82% |
| Runs (8 km) | 38:24 | 45:13 | faster than 86% |
| Stations (8) | 37:46 | ||
| Finish | 1:20:59 | 1:31:16 | 303rd of 1,368 · faster than 77% |
249th of 1,531 Open Women (faster than 83%). Against the 46 who finished around 1:19:54: most time gained on the eight runs (0:47), most lost on wall balls (1:52). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:40 | faster than 65% |
| SkiErg: | 4:53 | 5:08 | faster than 77% |
| Run 2: | 4:23 | 5:01 | faster than 83% |
| Sled push: | 2:34 | 3:01 | faster than 76% |
| Run 3: | 4:30 | 5:14 | faster than 87% |
| Sled pull: | 4:34 | 6:03 | faster than 89% |
| Run 4: | 4:32 | 5:18 | faster than 86% |
| Burpee broad jump: | 5:20 | 6:48 | faster than 81% |
| Run 5: | 4:35 | 5:28 | faster than 89% |
| Row: | 4:57 | 5:24 | faster than 89% |
| Run 6: | 4:34 | 5:22 | faster than 87% |
| Farmers carry: | 1:43 | 2:10 | faster than 93% |
| Run 7: | 4:32 | 5:20 | faster than 87% |
| Sandbag lunges: | 4:24 | 4:57 | faster than 68% |
| Run 8: | 4:50 | 6:01 | faster than 91% |
| Wall balls: | 6:58 | 6:40 | faster than 43% |
| Roxzone: | 7:05 | 8:09 | faster than 75% |
| Runs (8 km) | 38:11 | 44:38 | faster than 86% |
| Stations (8) | 35:23 | ||
| Finish | 1:20:35 | 1:33:52 | 249th of 1,531 · faster than 83% |
54th of 390 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:34 | faster than 81% |
| SkiErg: | 3:59 | 4:18 | faster than 92% |
| Run 2: | 4:25 | 5:12 | faster than 86% |
| Sled push: | 1:42 | 2:06 | faster than 88% |
| Run 3: | 4:27 | 5:26 | faster than 90% |
| Sled pull: | 4:14 | 4:02 | faster than 40% |
| Run 4: | 4:34 | 5:31 | faster than 86% |
| Burpee broad jump: | 2:55 | 3:34 | faster than 78% |
| Run 5: | 4:44 | 5:36 | faster than 85% |
| Row: | 4:45 | 4:42 | faster than 44% |
| Run 6: | 4:31 | 5:28 | faster than 88% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 4:34 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:31 | 3:45 | faster than 63% |
| Run 8: | 4:47 | 5:56 | faster than 89% |
| Wall balls: | 3:47 | 4:20 | faster than 86% |
| Roxzone: | 5:53 | 7:06 | faster than 83% |
| Runs (8 km) | 36:50 | 44:12 | faster than 87% |
| Stations (8) | 26:26 | ||
| Finish | 1:09:05 | 1:20:08 | 54th of 390 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Olivia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | London 2025 · best of 2 | 2:55 |
| Sled pull | 4:13 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:11 | London 2025 · best of 2 | 6:46 |
| Row | 4:57 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:43 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:24 | London 2024 · best of 2 | 5:13 |
| Wall balls | 6:58 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 38:11 | London 2024 · best of 2 | 46:44 |
| Roxzone | 4:54 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Olivia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Liam Thomas2 races
- Rory Flowerday1 race
- Steph Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 77% |
| Push | 76% |
| Pull | 90% |
| BBJ | 82% |
| Row | 89% |
| Carry | 94% |
| Lunges | 68% |
| Wall balls | 43% |
| Roxzone | 75% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 38:15 running, 35:23 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Olivia | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 6:40 |
| SkiErg | 4:53 | 5:08 |
| Run 2 | 4:23 | 5:01 |
| Sled push | 2:34 | 3:01 |
| Run 3 | 4:30 | 5:14 |
| Sled pull | 4:34 | 6:03 |
| Run 4 | 4:32 | 5:18 |
| Burpee broad jump | 5:20 | 6:48 |
| Run 5 | 4:35 | 5:28 |
| Row | 4:57 | 5:24 |
| Run 6 | 4:34 | 5:22 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:32 | 5:20 |
| Sandbag lunges | 4:24 | 4:57 |
| Run 8 | 4:50 | 6:01 |
| Wall balls | 6:58 | 6:40 |
| Roxzone | 7:05 | 8:09 |
| Finish | 1:20:35 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
