GBR Olivia Flowerday
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:35 (London 2024) · Doubles Mixed 1:04:17 (Rimini 2025) · Doubles Women 1:11:54 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Olivia Flowerday, Steph Jacksonwhat the whole field did → | Doubles Women · team 30-34 | 1:11:54 | top 11% 356/3,491 | 33:37* | 23:53* 7 of 8 | 14:30 | splitsSkiErg4:44Sled push1:46Sled pull3:32Burpee broad jump—Row5:02Farmers carry1:28Sandbag lunges3:14Wall balls4:05Run 13:24Run 23:44Run 34:03Run 43:58Run 54:10Run 64:03Run 74:29Run 85:50Full report for this race → |
| Rimini 2025 30 May 2025team: Olivia Flowerday, Liam Thomaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:17 | top 4% 24/786 | 34:40 | 24:43 | 4:59 | splitsSkiErg3:59Sled push1:36Sled pull3:13Burpee broad jump2:44Row4:32Farmers carry1:35Sandbag lunges3:16Wall balls3:48Run 14:29Run 24:16Run 34:27Run 44:26Run 54:32Run 64:27Run 74:37Run 83:31Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:20:59 | top 23% 302/1,368 | 38:24 | 37:46 | 4:54 | splitsSkiErg4:52Sled push2:17Sled pull4:13Burpee broad jump5:11Row5:02Farmers carry2:18Sandbag lunges5:02Wall balls8:51Run 14:51Run 24:32Run 34:35Run 44:37Run 54:43Run 64:33Run 74:37Run 86:00Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:20:35 | top 17% 249/1,531 | 38:11 | 35:23 | 7:05 | splitsSkiErg4:53Sled push2:34Sled pull4:34Burpee broad jump5:20Row4:57Farmers carry1:43Sandbag lunges4:24Wall balls6:58Run 16:20Run 24:23Run 34:30Run 44:32Run 54:35Run 64:34Run 74:32Run 84:50Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Olivia Flowerday, Liam Thomaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:05 | top 14% 54/390 | 36:50 | 26:26 | 5:53 | splitsSkiErg3:59Sled push1:42Sled pull4:14Burpee broad jump2:55Row4:45Farmers carry1:33Sandbag lunges3:31Wall balls3:47Run 14:51Run 24:25Run 34:27Run 44:34Run 54:44Run 64:31Run 74:34Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:18 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
