GBR Oliver de Rosenwerth
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:35 (London 2025) · Doubles Men 1:10:04 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:39:52 | 1999th of 2,544 | 51:05 | 43:33 | 5:18 | splitsSkiErg4:34Sled push3:12Sled pull5:18Burpee broad jump7:42Row4:59Farmers carry2:03Sandbag lunges5:46Wall balls9:59Run 14:29Run 26:15Run 36:33Run 46:43Run 56:58Run 66:58Run 76:46Run 86:26Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:34:23 | 2794th of 3,945 | 42:13 | 45:27 | 6:47 | splitsSkiErg4:26Sled push3:34Sled pull5:24Burpee broad jump8:28Row4:46Farmers carry3:02Sandbag lunges5:30Wall balls10:17Run 15:36Run 24:36Run 35:12Run 44:59Run 55:23Run 65:22Run 75:12Run 85:58Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:33:10 | 1552nd of 2,041 | 47:31 | 40:51 | 4:48 | splitsSkiErg4:27Sled push3:31Sled pull4:52Burpee broad jump9:03Row5:06Farmers carry2:00Sandbag lunges4:28Wall balls7:24Run 18:16Run 24:34Run 35:10Run 45:17Run 56:50Run 65:10Run 75:25Run 86:49Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:31:35 | 1417th of 1,917 | 46:10 | 39:57 | 5:34 | splitsSkiErg4:37Sled push2:40Sled pull5:08Burpee broad jump6:45Row4:46Farmers carry2:04Sandbag lunges5:03Wall balls8:54Run 15:38Run 24:53Run 35:10Run 45:26Run 56:19Run 65:26Run 75:48Run 87:33Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Samuel Cowley, Oliver de Rosenwerthwhat the whole field did → | Doubles Men · team U29 | 1:10:04 | top 47% 957/2,052 | 42:04 | 23:57 | 4:07 | splitsSkiErg3:50Sled push1:28Sled pull2:48Burpee broad jump2:57Row4:12Farmers carry1:30Sandbag lunges3:22Wall balls3:50Run 13:52Run 25:25Run 35:31Run 45:36Run 56:06Run 65:36Run 75:38Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
