Athlete · Pro Men · 25-29 ·

UKR

Oleksandr Hembalia

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:54 (Poznań 2025) · Open Men 1:15:01 (Gdańsk 2025) · Doubles Mixed 1:11:49 (Katowice 2025) · Pro Doubles Men 1:11:09 (Poznań 2024).

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1:18:54 Pro Men time · Poznań 2025 also raced Open Men, Doubles Mixed, Pro Doubles Men: each has its own best below

193rd of 345 Pro Men place · Poznań 2025 among Pro Men finishers there

1:18:54 latest race · Poznań 2025 first Pro Men race Pro Men

Wall balls strongest segment · Poznań 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:54Poznań 2025 · 1 race Open Men1:15:01Gdańsk 2025 · 1 race Doubles Mixed1:11:49Katowice 2025 · 1 race · with Wiktoria Filipek Pro Doubles Men1:11:09Poznań 2024 · 1 race · with Marcin Mróz

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 25-29	1:18:54	193rd of 345	38:22	35:43	4:54	splits SkiErg4:41Sled push3:06Sled pull6:46Burpee broad jump4:16Row4:43Farmers carry2:03Sandbag lunges4:54Wall balls5:14Run 14:25Run 24:35Run 35:08Run 44:58Run 54:40Run 64:31Run 74:58Run 85:10Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 25-29	1:15:01	top 18% 134/745	37:59	29:28	7:37	splits SkiErg4:16Sled push2:25Sled pull3:43Burpee broad jump3:40Row4:39Farmers carry1:47Sandbag lunges4:27Wall balls4:31Run 13:30Run 24:43Run 35:18Run 44:53Run 54:58Run 64:45Run 74:45Run 85:09Full report for this race →
Katowice 2025 22 Feb 2025team: Wiktoria Filipek, Oleksandr Hembaliawhat the whole field did →	Doubles Mixed · team U29	1:11:49	top 30% 81/275	42:20	25:31	3:58	splits SkiErg4:17Sled push1:48Sled pull2:50Burpee broad jump3:29Row4:19Farmers carry1:39Sandbag lunges3:30Wall balls3:39Run 15:12Run 24:52Run 35:21Run 45:29Run 55:16Run 65:16Run 75:20Run 85:34Full report for this race →
Poznań 2024 2 Nov 2024team: Marcin Mróz, Oleksandr Hembaliawhat the whole field did →	Pro Doubles Men · team U29	1:11:09	43rd of 64	41:06	23:53	6:15	splits SkiErg3:59Sled push1:36Sled pull3:12Burpee broad jump2:24Row4:15Farmers carry1:53Sandbag lunges3:01Wall balls3:33Run 15:20Run 24:39Run 35:12Run 45:15Run 55:07Run 65:00Run 75:02Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Poznań 2025, against 345 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oleksandredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 68%

Sled pull faster than 18%

Burpee broad jump faster than 53%

Row faster than 39%

Farmers carry faster than 47%

Sandbag lunges faster than 49%

Wall balls faster than 76%

Roxzone faster than 42%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:13 faster

Sled pull 1:33 slower

Burpee broad jump 0:06 faster

Row 0:08 slower

Farmers carry 0:02 slower

Sandbag lunges 0:01 slower

Wall balls 1:11 faster

Roxzone 0:22 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oleksandr against the typical Pro Men finisher

Oleksandr1:18:54

4:254:414:353:065:086:464:584:164:404:434:312:034:584:545:105:144:54

Typical Pro Men1:16:14

4:144:204:163:194:355:134:374:224:414:354:362:014:384:534:576:254:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:33 against the typical Pro Men finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown