GER Oke Börm
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oke Börm at each race, oldest on the left; lower is faster.The best was 1:04:35 at London ExCeL (Dec 2025); Oke Börm was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:14:22 |
| Berlin | May 2025 | Pro Men | 1:06:30 |
| Hamburg | Oct 2025 | Pro Men | 1:12:14 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:47 faster (1:14:22 to 1:04:35).
This line shows the finish time of Oke Börm at each race, oldest on the left; lower is faster.The best was 1:04:57 at Berlin (May 2026); Oke Börm was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:12:48 |
| Frankfurt | Dec 2024 | Open Men | 1:08:58 |
| Berlin | May 2026 | Open Men | 1:04:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Oke Börm at each race, oldest on the left; lower is faster.The best was 1:00:17 at Berlin (May 2026); Oke Börm was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:00:17 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:01:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
22nd of 1,265 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 4:16 | faster than 99% |
| SkiErg: | 3:59 | 4:14 | faster than 85% |
| Run 2: | 4:09 | 6:00 | faster than 99% |
| Sled push: | 1:55 | 2:16 | faster than 84% |
| Run 3: | 4:24 | 6:19 | faster than 98% |
| Sled pull: | 2:59 | 4:00 | faster than 92% |
| Run 4: | 4:25 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:52 | faster than 97% |
| Run 5: | 4:32 | 6:36 | faster than 98% |
| Row: | 4:25 | 4:49 | faster than 88% |
| Run 6: | 4:33 | 6:28 | faster than 98% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 4:36 | 6:31 | faster than 98% |
| Sandbag lunges: | 3:12 | 4:11 | faster than 88% |
| Run 8: | 3:48 | 5:22 | faster than 96% |
| Wall balls: | 3:54 | 4:42 | faster than 87% |
| Roxzone: | 3:34 | 5:51 | faster than 98% |
| Runs (8 km) | 33:17 | 48:18 | faster than 98% |
| Stations (8) | 24:22 | ||
| Finish | 1:01:09 | 1:24:31 | 22nd of 1,265 · faster than 98% |
143rd of 4,143 Open Men (faster than 96%). Against the 126 who finished around 1:06:24: most time gained on wall balls (0:59), most lost on the eight runs (1:35). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 78% |
| SkiErg: | 4:09 | 4:32 | faster than 93% |
| Run 2: | 3:16 | 3:48 | faster than 86% |
| Sled push: | 2:22 | 3:20 | faster than 95% |
| Run 3: | 3:24 | 4:02 | faster than 87% |
| Sled pull: | 3:17 | 4:20 | faster than 91% |
| Run 4: | 3:27 | 4:03 | faster than 85% |
| Burpee broad jump: | 3:05 | 5:39 | faster than 97% |
| Run 5: | 3:33 | 4:11 | faster than 85% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 3:27 | 4:07 | faster than 87% |
| Farmers carry: | 1:42 | 2:16 | faster than 92% |
| Run 7: | 3:34 | 4:10 | faster than 84% |
| Sandbag lunges: | 3:19 | 5:20 | faster than 98% |
| Run 8: | 4:57 | 6:06 | faster than 87% |
| Wall balls: | 3:40 | 7:00 | faster than 99% |
| Roxzone: | 10:33 | 13:57 | faster than 93% |
| Runs (8 km) | 28:43 | 34:04 | faster than 87% |
| Stations (8) | 25:46 | ||
| Finish | 1:04:57 | 1:26:03 | 143rd of 4,143 · faster than 96% |
65th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on sled push (0:06), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:55 | faster than 95% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:11 | 4:13 | faster than 97% |
| Sled push: | 1:39 | 2:18 | faster than 98% |
| Run 3: | 3:14 | 4:23 | faster than 98% |
| Sled pull: | 2:34 | 3:30 | faster than 95% |
| Run 4: | 3:12 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:38 | faster than 92% |
| Run 5: | 3:14 | 4:34 | faster than 98% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 3:12 | 4:33 | faster than 98% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 3:15 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 86% |
| Run 8: | 4:30 | 6:23 | faster than 98% |
| Wall balls: | 3:52 | 4:32 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 26:45 | 37:09 | faster than 98% |
| Stations (8) | 23:48 | ||
| Finish | 1:00:17 | 1:21:01 | 65th of 3,620 · faster than 98% |
149th of 929 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:47 | faster than 40% |
| SkiErg: | 4:24 | 4:30 | faster than 67% |
| Run 2: | 3:16 | 3:18 | faster than 54% |
| Sled push: | 2:44 | 3:15 | faster than 85% |
| Run 3: | 3:15 | 3:30 | faster than 70% |
| Sled pull: | 3:56 | 5:25 | faster than 94% |
| Run 4: | 3:20 | 3:33 | faster than 68% |
| Burpee broad jump: | 3:19 | 4:10 | faster than 80% |
| Run 5: | 3:26 | 3:37 | faster than 62% |
| Row: | 4:12 | 4:34 | faster than 92% |
| Run 6: | 3:16 | 3:34 | faster than 72% |
| Farmers carry: | 1:27 | 1:58 | faster than 93% |
| Run 7: | 3:23 | 3:38 | faster than 69% |
| Sandbag lunges: | 3:51 | 4:46 | faster than 82% |
| Run 8: | 4:47 | 5:14 | faster than 70% |
| Wall balls: | 4:21 | 6:37 | faster than 94% |
| Roxzone: | 8:54 | 10:03 | faster than 75% |
| Runs (8 km) | 27:32 | 29:39 | faster than 70% |
| Stations (8) | 28:14 | ||
| Finish | 1:04:35 | 1:15:21 | 149th of 929 · faster than 84% |
91st of 327 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:46 | faster than 62% |
| SkiErg: | 3:58 | 4:10 | faster than 81% |
| Run 2: | 3:55 | 4:07 | faster than 61% |
| Sled push: | 3:14 | 3:42 | faster than 79% |
| Run 3: | 4:11 | 4:26 | faster than 62% |
| Sled pull: | 4:41 | 5:18 | faster than 71% |
| Run 4: | 4:18 | 4:26 | faster than 57% |
| Burpee broad jump: | 3:34 | 4:11 | faster than 76% |
| Run 5: | 4:27 | 4:34 | faster than 56% |
| Row: | 4:15 | 4:28 | faster than 78% |
| Run 6: | 4:24 | 4:26 | faster than 52% |
| Farmers carry: | 1:46 | 2:01 | faster than 70% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 4:02 | 4:52 | faster than 75% |
| Run 8: | 6:03 | 5:04 | faster than 15% |
| Wall balls: | 4:26 | 6:25 | faster than 92% |
| Roxzone: | 6:01 | 6:33 | faster than 68% |
| Runs (8 km) | 36:22 | 36:26 | faster than 50% |
| Stations (8) | 29:56 | ||
| Finish | 1:12:14 | 1:19:27 | 91st of 327 · faster than 72% |
151st of 547 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 49% |
| SkiErg: | 4:00 | 4:08 | faster than 74% |
| Run 2: | 3:37 | 3:43 | faster than 58% |
| Sled push: | 2:51 | 3:08 | faster than 75% |
| Run 3: | 3:44 | 3:57 | faster than 65% |
| Sled pull: | 3:58 | 4:43 | faster than 78% |
| Run 4: | 3:52 | 4:00 | faster than 57% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 68% |
| Run 5: | 3:58 | 4:03 | faster than 55% |
| Row: | 4:10 | 4:21 | faster than 74% |
| Run 6: | 3:49 | 4:01 | faster than 62% |
| Farmers carry: | 1:36 | 1:54 | faster than 77% |
| Run 7: | 3:59 | 4:03 | faster than 55% |
| Sandbag lunges: | 4:20 | 4:41 | faster than 64% |
| Run 8: | 5:03 | 5:17 | faster than 61% |
| Wall balls: | 4:21 | 5:51 | faster than 87% |
| Roxzone: | 6:27 | 7:10 | faster than 73% |
| Runs (8 km) | 31:08 | 32:07 | faster than 59% |
| Stations (8) | 29:00 | ||
| Finish | 1:06:30 | 1:13:09 | 151st of 547 · faster than 72% |
64th of 184 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:11 | faster than 49% |
| SkiErg: | 4:06 | 4:09 | faster than 57% |
| Run 2: | 4:36 | 4:36 | faster than 48% |
| Sled push: | 3:09 | 3:17 | faster than 56% |
| Run 3: | 4:45 | 4:50 | faster than 57% |
| Sled pull: | 5:01 | 5:50 | faster than 73% |
| Run 4: | 5:01 | 4:59 | faster than 50% |
| Burpee broad jump: | 3:49 | 4:30 | faster than 74% |
| Run 5: | 5:05 | 5:05 | faster than 48% |
| Row: | 4:12 | 4:26 | faster than 87% |
| Run 6: | 4:59 | 5:01 | faster than 53% |
| Farmers carry: | 1:39 | 1:57 | faster than 81% |
| Run 7: | 5:13 | 5:02 | faster than 42% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 66% |
| Run 8: | 5:34 | 5:35 | faster than 52% |
| Wall balls: | 5:10 | 6:00 | faster than 71% |
| Roxzone: | 4:34 | 5:24 | faster than 77% |
| Runs (8 km) | 38:20 | 38:11 | faster than 49% |
| Stations (8) | 31:33 | ||
| Finish | 1:14:22 | 1:20:00 | 64th of 184 · faster than 65% |
147th of 1,480 Open Men (faster than 90%). Against the 45 who finished around 1:09:02: most time gained on sled pull (0:43), most lost on the eight runs (2:50). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 72% |
| SkiErg: | 4:17 | 4:39 | faster than 89% |
| Run 2: | 4:20 | 4:47 | faster than 75% |
| Sled push: | 2:06 | 2:45 | faster than 93% |
| Run 3: | 4:34 | 5:07 | faster than 77% |
| Sled pull: | 3:14 | 4:50 | faster than 97% |
| Run 4: | 4:46 | 5:10 | faster than 69% |
| Burpee broad jump: | 3:48 | 5:22 | faster than 89% |
| Run 5: | 4:49 | 5:16 | faster than 71% |
| Row: | 4:08 | 4:42 | faster than 97% |
| Run 6: | 4:47 | 5:13 | faster than 70% |
| Farmers carry: | 1:35 | 1:57 | faster than 85% |
| Run 7: | 4:51 | 5:14 | faster than 67% |
| Sandbag lunges: | 3:14 | 4:54 | faster than 97% |
| Run 8: | 5:25 | 5:57 | faster than 68% |
| Wall balls: | 4:24 | 6:33 | faster than 92% |
| Roxzone: | 4:56 | 6:51 | faster than 91% |
| Runs (8 km) | 37:20 | 41:05 | faster than 73% |
| Stations (8) | 26:46 | ||
| Finish | 1:08:58 | 1:24:35 | 147th of 1,480 · faster than 90% |
182nd of 1,248 Open Men (faster than 85%). Against the 37 who finished around 1:12:58: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:28). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:47 | faster than 71% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:18 | 4:48 | faster than 77% |
| Sled push: | 1:49 | 2:21 | faster than 91% |
| Run 3: | 4:35 | 5:08 | faster than 76% |
| Sled pull: | 3:20 | 4:22 | faster than 91% |
| Run 4: | 4:45 | 5:10 | faster than 70% |
| Burpee broad jump: | 4:08 | 5:40 | faster than 87% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:16 | 4:42 | faster than 94% |
| Run 6: | 4:50 | 5:13 | faster than 67% |
| Farmers carry: | 1:37 | 2:02 | faster than 89% |
| Run 7: | 5:00 | 5:13 | faster than 59% |
| Sandbag lunges: | 3:41 | 5:21 | faster than 95% |
| Run 8: | 5:32 | 5:50 | faster than 60% |
| Wall balls: | 5:00 | 6:28 | faster than 85% |
| Roxzone: | 6:37 | 7:48 | faster than 77% |
| Runs (8 km) | 38:19 | 41:42 | faster than 69% |
| Stations (8) | 27:57 | ||
| Finish | 1:12:48 | 1:25:56 | 182nd of 1,248 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2025 · best of 4 | 4:17 |
| Sled push | 2:44 | London ExCeL 2025 · best of 4 | 3:45 |
| Sled pull | 3:56 | London ExCeL 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:19 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:10 | Berlin 2025 · best of 4 | 4:35 |
| Farmers carry | 1:27 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 4:21 | London ExCeL 2025 · best of 4 | 6:49 |
| Runs (8 km) | 27:32 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:34 | Karlsruhe 2025 · best of 4 | 6:13 |
How to read
Each station's best across Oke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ariane Ballner2 races
- Christian Ewert1 race
- Johannes Klos1 race
- Nils Knuth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Oke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Oke: faster than |
|---|---|
| Ski | 67% |
| Push | 86% |
| Pull | 94% |
| BBJ | 80% |
| Row | 92% |
| Carry | 93% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 76% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oke beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oke's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:16 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oke: 27:35 running, 28:14 at the stations and 8:54 in the roxzone; the longest station was the SkiErg (4:24).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Oke | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 2:47 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 3:16 | 3:18 |
| Sled push | 2:44 | 3:15 |
| Run 3 | 3:15 | 3:30 |
| Sled pull | 3:56 | 5:25 |
| Run 4 | 3:20 | 3:33 |
| Burpee broad jump | 3:19 | 4:10 |
| Run 5 | 3:26 | 3:37 |
| Row | 4:12 | 4:34 |
| Run 6 | 3:16 | 3:34 |
| Farmers carry | 1:27 | 1:58 |
| Run 7 | 3:23 | 3:38 |
| Sandbag lunges | 3:51 | 4:46 |
| Run 8 | 4:47 | 5:14 |
| Wall balls | 4:21 | 6:37 |
| Roxzone | 8:54 | 10:03 |
| Finish | 1:04:35 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
